Health
Anti-inflammatory power from familiar vegetables
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Many familiar vegetables in daily meals possess strong anti-inflammatory properties, helping to protect the body effectively.
Habits that help balance hormones naturally
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Natural hormone balance habits such as prioritizing regular sleep, controlling daily stress...
3 nutritional principles to help increase muscle and reduce fat effectively
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Nutrition plays an important role in the process of gaining muscle and reducing fat. Here are some principles.
5 types of foods to eat at lunch to help prevent fatigue in the afternoon
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Lunch plays an important role in maintaining energy. Choosing the right food can help limit feelings of fatigue in the afternoon.
Herbs and spices rich in vitamin C are beneficial for health
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Some familiar herbs and spices contain a lot of vitamin C, which can support strengthening the immune system and supplementing nutrients for the body.
Lower blood pressure thanks to easy-to-buy rustic fruits
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Squash has some properties that can help stabilize and lower high blood pressure, you can consider adding squash to your reasonable diet.
6 things cardiologists want patients to know about heart failure
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Heart attack is not only caused by eating or exercising but is also affected by sleep, stress, air pollution and oral health.
Reasons why you should not rub your eyes
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Lolling your eyes can negatively affect your eye health. It can cause irritation, redness, infection and even trauma.
Spices that should be eaten regularly are beneficial for the kidneys
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Basil - a popular spice has many health benefits, especially for the kidneys.
When cigarettes are addictive, they are the easiest to buy on the market
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Experts wonder why healthy foods like milk are expensive while health- Harmful products like cigarettes are cheap and easy to access?
How to drink soy milk to improve liver and kidney function
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Soy milk is not only delicious but also rich in high-quality protein, calcium... Drinking it properly is very good for the liver and kidneys.
5 bad habits that lead to rapid kidney failure
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Kidney failure is no longer a disease for the elderly. More and more young people are suffering from unscientific lifestyles.
How to eat carbohydrates in middle age to live well
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Eating high-quality carbohydrates in your 40s helps you age healthily, reduce chronic diseases, increase brain health and effectively prolong life.
Blood donors in Ho Chi Minh City receive phone calls impersonating fraud
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Many blood donors in Ho Chi Minh City reported being called to impersonate hospitals and blood clinics to request personal information.
4 dishes rich in vitamin B12 are good for the brain
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Vitamin B12 is an essential nutrient that helps maintain a healthy nervous system, supports red blood cell production and is especially important for brain function.
Fine up to 100 million VND if choosing the gender of the fetus
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The Ministry of Health proposes to increase the administrative fine for the act of selecting the gender of the fetus from 30 million to a maximum of 100 million VND.
Gentle exercises for women over 40 years old to help the body relax
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Gentle exercises for women over 40 years old to help the body relax such as the bridge pose, squat body weight...
Remove liver tumor by endoscopic surgery
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Can Tho - After 60 minutes of surgery, the liver tumor was completely removed. Patients recover quickly and can eat normally.
Overcoming bottlenecks in cancer prevention
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Each year, Vietnam records about 180,000 new cancer cases, of which more than 120,000 deaths.
Lower high blood pressure thanks to cheap tubers
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To control high blood pressure, you can consider adding kohlrabi to your diet appropriately.
