Health
How will your blood pressure feel if you don't sleep enough 8 hours a night
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Getting 7-9 hours of sleep helps stabilize blood pressure, reduce cardiovascular risk and improve overall health every day.
Why you should not ignore exfoliation during the rainy season
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The high humidity in the rainy season makes the skin prone to acne and itching. To protect your skin, exfoliating is an important care step you cannot miss.
Familiar vitamins but easily damage the liver and kidneys when taken in excess
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Vitamins are very good for your health, but if you supplement too much, it will harm your liver and kidneys.
Stress can cause high blood pressure
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Experts recommend regular blood pressure monitoring, stress management and lifestyle changes to prevent cardiovascular complications caused by high blood pressure.
3 common misconceptions about Pilates
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Pilates is not only for women or flexible people. This sport helps increase strength, balance and is suitable for all subjects.
Why are fingers and toes prone to swelling in winter?
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On cold days, many people easily experience swollen fingers and feet. Why does this happen?
How to eat pumpkin seeds to improve sleep quality
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Nutritionist Gauri Anand says pumpkin seeds are high in magnesium, which helps relax muscles and improve sleep quality.
Control blood sugar effectively with the following 3 foods
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To control blood sugar effectively, you can consider adding the following 3 foods to your daily diet.
Surprisingly, the fruit has pulp and juice that is good for gout patients
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Coconut is a healthy food for people who need to control uric acid levels, suitable for people with gout.
Suggested breakfasts that are good for blood sugar and blood pressure
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Below are a series of breakfast suggestions that are good for blood sugar, help stabilize blood pressure, and are suitable for people with diabetes.
5 fruits to boost immunity on cold days
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Cold air is coming, low temperatures make the immune system work less effectively, below are 5 fruits you should eat on cold days, according to Healthshots.
4 tips to reduce belly fat in 1 month to welcome Tet
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If you want to have a slim and perfect body to welcome Tet, take note of the following advice to lose fat quickly...
How to stabilize blood sugar with sweet potato leaves
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Sweet potato leaves are said to have the ability to help stabilize blood sugar, so people with diabetes can consider adding them to their diet.
New regulations on out-of-network health insurance benefits from July 1, 2025
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New regulations on out-of-network health insurance benefits from July 1, 2025 that people need to know.
How to reduce itchy skin in winter?
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The drop in temperature combined with low humidity makes many people feel itchy on the skin, below are some ways to help reduce this condition in winter, according to Healthshots.
Reduce belly fat with turmeric
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Turmeric, especially curcumin, the main compound found in turmeric, has been shown to have positive effects in reducing belly fat.
Skin lightening effects of lemon peel
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Lemon peel, an often overlooked ingredient when preparing lemons, actually has many benefits for the skin, especially its ability to lighten the skin.
Cheeses That Can Help You Control Uric Acid Levels
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One food that can help reduce uric acid is low-fat cheese.
Carbohydrate-Rich Foods to Eat for Breakfast to Lose Weight
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Eat this not that page offers carbohydrate-rich foods to eat for breakfast to lose weight.
Acupuncture - superior traditional medicine method
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With many outstanding advantages, thread implantation is considered a new step forward in the treatment of diseases in traditional medicine. This method brings optimal results.
