Health
How will your blood pressure feel if you don't sleep enough 8 hours a night
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Getting 7-9 hours of sleep helps stabilize blood pressure, reduce cardiovascular risk and improve overall health every day.
Why you should not ignore exfoliation during the rainy season
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The high humidity in the rainy season makes the skin prone to acne and itching. To protect your skin, exfoliating is an important care step you cannot miss.
Familiar vitamins but easily damage the liver and kidneys when taken in excess
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Vitamins are very good for your health, but if you supplement too much, it will harm your liver and kidneys.
Stress can cause high blood pressure
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Experts recommend regular blood pressure monitoring, stress management and lifestyle changes to prevent cardiovascular complications caused by high blood pressure.
3 common misconceptions about Pilates
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Pilates is not only for women or flexible people. This sport helps increase strength, balance and is suitable for all subjects.
Important changes to develop the pharmaceutical industry
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On November 21, at the 8th session, the 15th National Assembly passed the Law amending and supplementing a number of articles of the Law on Pharmacy with 7 basic new groups of points.
Surprisingly good noodles for diabetics' blood sugar
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Egg noodles, udon noodles... are foods that diabetics can use because they are good for blood sugar.
Beauty recipes for bright, smooth skin
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With natural and gentle properties, using a mixture of lemon juice and cucumber in different ways will help brighten the skin and reduce inflammation.
The link between metabolism and sleep quality
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Metabolism and sleep quality are closely linked, directly impacting overall health.
Many students were found to have dysentery in the flooded area of Muong Pon
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In recent days, in the flash flood area of Muong Pon commune, Dien Bien district, Dien Bien province, many students have been found to have dysentery.
How does air pollution affect insulin sensitivity?
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Air pollution is known to affect the lungs, eyes, skin and heart. However, it also has negative effects on metabolism.
Tips for eating grapes best for people with high blood sugar
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Although the glycemic index of grapes is not too high, you need to eat grapes in moderation to avoid increasing blood sugar levels.
Vitamin D deficiency increases the risk of miscarriage
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Vitamin D plays an important role in many physiological processes, including immune regulation, bone health, and hormonal function.
Requirements for the title of Public Health Grade III
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The Ministry of Health has just responded to the regulations and requirements for the qualifications of the title of Public Health Grade III.
Increasing measles cases, parents neglect to vaccinate children
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At Thanh Nhan Hospital, the number of measles cases increased with 40 cases recorded within 1 month. In particular, some parents have neglected to vaccinate their children.
Secret to burning visceral fat while walking
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Walking is a simple, low-intensity exercise that can be done anywhere. To increase the burning of visceral fat while walking, you can increase your speed, hold dumbbells...
3 ways of eating that cause hair loss and visceral fat
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Some unhealthy eating habits can cause us to lose hair and accumulate visceral fat.
Why should people with gastritis eat chia seeds?
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Eating chia seeds brings many benefits to the digestive system. Below are some uses of chia seeds for people with gastritis.
Are omega-3 EPA and omega-3 DHA the same?
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Both are omega-3 fatty acids, EPA and DHA have different health benefits.
Beware of weight loss services at unlicensed spas
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Despite not having any medical training, many spa owners and tattoo artists still brazenly impersonate experts, providing weight loss services using "traditional medicine", and even teaching the profession illegally, potentially posing a serious risk to customers' health.
