Health

Bird dog exercises help maintain balance, tone the body

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If you are looking for a simple exercise to strengthen your core, improve posture and balance, bird dog is a must-see.

7-day menu to reduce liver fat with healthy fats

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liver fat, especially non-alcoholic fatty liver disease (NAFLD), is increasing rapidly globally.

Add special consumption tax on sugary drinks, reduce the burden of disease

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According to the WHO, imposing a special consumption tax on sugary drinks is necessary. This will help protect public health, reduce health costs, and increase the state budget.

Reasons to replace morning sickness with natural sunlight

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Every morning, the first sound that our nervous system receives has a great influence on mood and health during the day.

Surprised by the precious medicinal herb that helps lower blood sugar

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City jelly has many health benefits, especially its ability to effectively support lowering blood sugar.