Health
How will your blood pressure feel if you don't sleep enough 8 hours a night
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Getting 7-9 hours of sleep helps stabilize blood pressure, reduce cardiovascular risk and improve overall health every day.
Why you should not ignore exfoliation during the rainy season
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The high humidity in the rainy season makes the skin prone to acne and itching. To protect your skin, exfoliating is an important care step you cannot miss.
Familiar vitamins but easily damage the liver and kidneys when taken in excess
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Vitamins are very good for your health, but if you supplement too much, it will harm your liver and kidneys.
Stress can cause high blood pressure
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Experts recommend regular blood pressure monitoring, stress management and lifestyle changes to prevent cardiovascular complications caused by high blood pressure.
3 common misconceptions about Pilates
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Pilates is not only for women or flexible people. This sport helps increase strength, balance and is suitable for all subjects.
How to maximize calories burned, lose fat in 30 minutes
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Eat this not that site offers ways to maximize calorie burn and fat loss in just 30 minutes.
Why should you avoid rinsing your nose with tap water?
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According to Dr. Joydeep Ghosh, rinsing your nose with tap water can pose many health risks.
Ba Ria - Vung Tau has 2 deaths due to measles
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Ba Ria - Vung Tau has just recorded another death due to measles, bringing the total number of recorded deaths to 2.
Does vitamin deficiency cause hair loss?
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Vitamins and minerals play an important role in the normal development of hair follicles. Deficiencies in such nutrients can lead to hair loss.
Is it safe to eat sugar and carbohydrates during pregnancy?
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A balanced diet helps maintain stable blood sugar and reduces the risk of gestational diabetes.
Special effects of sardines on people with high blood sugar
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Not only is sardines a nutritious fish, they also have a special effect on the blood sugar index of diabetics.
Lunch menu to reduce visceral fat effectively in 1 week
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A balanced diet, especially lunch, plays an important role in reducing visceral fat.
Why should you avoid consuming too much seaweed?
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Seaweed is a nutritious food, providing many essential vitamins and minerals. However, consuming too much can lead to many side effects.
"Forgetting" to get vaccinated, many children get measles
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Thanh Nhan Hospital has admitted about 40 children with measles. Notably, the cases have become severe because parents "forgot" to vaccinate them.
Does walking 12,000 steps a day help you lose weight?
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Setting step goals while walking can help you get closer to your weight loss goal.
Green papaya juice helps lose weight, good for health
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Green papaya is rich in vitamins as well as essential minerals that help improve skin, weight, and maintain overall health.
Combining e-commerce methods in pharmaceutical business
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Nowadays, buying and selling through e-commerce is becoming more and more popular. Accordingly, online buying and selling of pharmaceuticals is also increasing.
Vietnam faces rising lifestyle-related diseases
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Vietnam is facing an increase in lifestyle and nutrition-related diseases, causing serious consequences for public health.
Tips for beautiful skin from 4 familiar foods
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According to Abolouwang, 4 familiar foods such as tomatoes, blueberries... can bring beautiful skin by reducing wrinkles, improving color and firming skin.
Uncontrolled increase in uric acid levels due to this factor
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Although stress does not directly cause gout, it can indirectly increase the risk of the disease by increasing uric acid levels in the body.
