Health
How will your blood pressure feel if you don't sleep enough 8 hours a night
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Getting 7-9 hours of sleep helps stabilize blood pressure, reduce cardiovascular risk and improve overall health every day.
Why you should not ignore exfoliation during the rainy season
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The high humidity in the rainy season makes the skin prone to acne and itching. To protect your skin, exfoliating is an important care step you cannot miss.
Familiar vitamins but easily damage the liver and kidneys when taken in excess
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Vitamins are very good for your health, but if you supplement too much, it will harm your liver and kidneys.
Stress can cause high blood pressure
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Experts recommend regular blood pressure monitoring, stress management and lifestyle changes to prevent cardiovascular complications caused by high blood pressure.
3 common misconceptions about Pilates
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Pilates is not only for women or flexible people. This sport helps increase strength, balance and is suitable for all subjects.
5 fruits that help hair grow fast and strong
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We can add some fruits to our diet to help hair grow fast and strong.
Monitoring and assessing the risk of a mysterious disease in Congo
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The Ministry of Health will continue to monitor and closely follow the epidemic developments in Congo. When there are new developments, it will coordinate to assess the risks and propose appropriate responses...
Smoking can affect male fertility
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Smoking is a major cause of decreased sperm quality and erectile dysfunction.
Is inner ear itching a sign of estrogen deficiency?
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Estrogen deficiency can lead to a number of skin and mucous membrane problems, which can affect the ears and cause itching.
Can Tho Chairman directs to prevent measles from spreading and breaking out
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Can Tho - Measles is complicated, with many cases of pneumonia complications at Can Tho Children's Hospital.
Autoimmune diseases can cause hair loss
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Autoimmune diseases can affect hair health because the immune system attacks the body's cells and tissues, including hair follicles.
3 types of masks that effectively stimulate hair growth
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Below are 3 types of natural masks that effectively stimulate hair growth by providing nutrients to hair follicles and increasing blood circulation.
Baked sweet potatoes help lose weight and prevent high blood sugar
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Baked sweet potatoes are different from regular sweet potato recipes because they have higher nutritional value, help with weight loss, and prevent high blood sugar.
If you want to supplement calcium, absolutely do not ignore this
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When supplementing calcium, we need to keep in mind some principles to improve absorption efficiency.
80 deaths from rabies in 2024
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The Ministry of Health said that since the beginning of 2024, the country has recorded more than 80 deaths due to rabies in 33 provinces and cities.
3 common drinks that make you age faster
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Eat this not that page lists 3 familiar drinks that can speed up the aging process, making you age faster.
Stress can affect kidney health
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Stress can affect kidney health indirectly through a variety of mechanisms.
How many eggs can people with high blood sugar eat per week?
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Although eggs are highly nutritious, eating too many eggs can also increase cholesterol, affecting people with high blood sugar.
Most people infected with "mysterious" disease in Congo are children
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Most of the 416 people infected and 31 dead from a mysterious outbreak in Congo are children.
How to maximize calories burned, lose fat in 30 minutes
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Eat this not that site offers ways to maximize calorie burn and fat loss in just 30 minutes.
