Health
4 mistakes when eating breakfast that cause weight loss to fail
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Many people make mistakes in their breakfast choice and habits, making the weight loss process not only less effective but also counterproductive.
How will your blood pressure feel if you don't sleep enough 8 hours a night
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Getting 7-9 hours of sleep helps stabilize blood pressure, reduce cardiovascular risk and improve overall health every day.
Why you should not ignore exfoliation during the rainy season
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The high humidity in the rainy season makes the skin prone to acne and itching. To protect your skin, exfoliating is an important care step you cannot miss.
Familiar vitamins but easily damage the liver and kidneys when taken in excess
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Vitamins are very good for your health, but if you supplement too much, it will harm your liver and kidneys.
Stress can cause high blood pressure
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Experts recommend regular blood pressure monitoring, stress management and lifestyle changes to prevent cardiovascular complications caused by high blood pressure.
Beans that help control blood sugar should not be ignored
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Lentils have a low glycemic index, which helps slow down the digestion and absorption of sugar.
Increasing medical allowance - expected to reduce pressure, retain good human resources
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More than a decade in the making, a proposal to increase allowances for frontline health workers is expected to address persistent shortcomings. However, the big question remains: Will this change come in time to ease the pressures weighing on their shoulders?
Control high blood sugar with the Mediterranean diet
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The Mediterranean diet is rich in plant-based foods and nuts, which are beneficial for controlling high blood sugar.
3 dietary tips to help reduce belly fat sustainably in people over 50 years old
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There are many dietary factors that help reduce belly fat sustainably in people over 50 years old.
Benefits of chia seeds for people with gastritis
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Chia seeds may offer several benefits to people with gastritis due to their nutritional properties and ability to aid the digestive system.
Benefits of vinegar in aiding calcium absorption
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Vinegar is not just a spice, but also plays an important role in helping the body absorb calcium - an essential nutrient for strong bones.
5 Natural Nuts for Healthy Lungs and Easy Breathing
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In addition to a healthy diet, some natural nuts can help protect and improve lung function effectively.
List of filling foods that do not increase blood sugar
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Foods that do not increase blood sugar are usually foods with a low glycemic index (GI), which helps maintain stable blood sugar after eating.
Ministry of Health warns of "mysterious" disease appearing in Congo
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"Mysterious" epidemic in Congo causes 406 cases, including 31 deaths.
Eating Apples with the Skin: Benefits and Potential Risks
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Eating apples with the skin requires attention to a number of factors to maximize benefits and avoid potential risks.
Rare case of dog biting husband, then going to market to bite wife
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Dong Thap - A rare story when a dog bit the husband, then went to the market and bit the wife...
5 ways to control rheumatoid arthritis pain in winter
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Winter can make rheumatoid arthritis symptoms worse.
Should children supplement their diet with omega-3?
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Omega-3 fatty acids are an important part of a healthy diet, especially for children.
Reasons why you should not eat these green vegetables in cold weather
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Green vegetables are an indispensable part of the daily diet. But not all vegetables are suitable for eating in winter, especially when the weather is cold.
5 Ways to Get More Motivated to Exercise
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No matter what age you are, you should exercise regularly. Here are 5 ways to motivate yourself to exercise more according to Healthshots.
