Health
Tell you how to use black fungus to help lower blood pressure
|
Black fungus can help support blood circulation and contribute to stabilizing blood pressure when used properly.
Tips for supplementing protein in daily meals
|
Protein is an important nutrient that helps build muscle, maintain the immune system and support tissue recovery in the body.
Latest level of health insurance benefits for same tuyến, off tuyến in 2026
|
In 2026, the health insurance benefit level when medical examination and treatment at the same level and off-level will have new regulations.
Unthinkable causes of fatigue
|
Prolonged unexplained fatigue may be due to thiamine (vitamin B1) deficiency. Doctors warn that this condition is often overlooked by many people.
The time to drink water from vối leaves is good for the liver, not causing insomnia
|
When taken at the right time, vối leaf water can help support liver function without affecting sleep.
Eat fried spring rolls properly to avoid calorie traps
|
Fried spring rolls are attractive but rich in calories and fat. Nutrition experts recommend eating in moderation, combined with green vegetables to avoid weight gain and cardiovascular effects.
What to eat to detoxify the body during Tet
|
After days of eating in excess, supplementing with suitable foods helps the body support detoxification, reducing the burden on the liver and kidneys.
Many children hospitalized due to food poisoning on the eve of Tet
|
Ho Chi Minh City - On February 15, Children's Hospital 2 said that the number of food poisoning cases in children increased in the days leading up to Tet.
Alcohol and the price of health to pay behind parties
|
Alcohol and beer are familiar in many meetings, but from a medical perspective, this is not a healthy food.
Abdominal fat blows away thanks to 15 minutes of exercise each day
|
Just 15 minutes of proper exercise is enough to make a significant difference when reducing belly fat compared to waist circumference and metabolic health.
Push-ups after 65 help maintain strength and prolong life
|
Push-ups help activate the entire upper body and core muscles, and are also a measure of the strength of people over 65 years old.
Be careful of "calorie bombs" from Tet feasts
|
A Tet feast rich in protein, fat, and starch easily becomes a "calorie bomb" if you eat uncontrollably and lose nutritional balance.
Viet - Han Da Nang Hospital officially operates from March 1, 2026
|
Da Nang - The city receives Quang Nam Central General Hospital, renamed Vietnam - Korea Da Nang Hospital, officially operating from March 1, 2026.
Suitable sleep time for each age group
|
Each age group needs different sleep times to ensure long-term development and health.
PCOS can worsen in winter
|
Winter can make the symptoms of polycystic ovary syndrome (PCOS) more obvious due to hormonal changes and lifestyle habits.
Simple fermented dishes rich in beneficial bacteria for Tet
|
Simple and easy-to-make fermented dishes not only make Tet meals richer but also supplement beneficial bacteria, supporting effective digestion.
Notes when eating pickled onions during Tet
|
Pickled onions help prevent boredom during Tet, but you need to eat them properly to avoid affecting your health.
Combining basil with honey helps breathing and immunity better
|
Combining basil with honey is a familiar folk remedy, very good for respiratory and immune health.
Reserve enough medicine and medical supplies ready for emergency care throughout Tet
|
Da Nang - Da Nang Hospital has developed a plan to reserve medicines and medical supplies to ensure emergency and treatment throughout the Tet holiday.
Restaurant suspended in Nghe An after many people hospitalized
|
Nghe An - An Nhien Restaurant in Tan Phu commune was suspended from operation after many customers were hospitalized with symptoms suspected of food poisoning.
