Health
Magnesium deficiency can cause you to lose sleep and often wake up early
|
Magnesium is an essential mineral that participates in many bodily activities, from muscle function, bone metabolism to cardiovascular and immune regulation.
Experts point out things to avoid before bed for better sleep
|
Sleep not only depends on the resting environment but is also affected by diet.
Doctors warn about H2S gas, mistakes in rescuing people cause many people to be poisoned
|
After the case of many workers poisoned at a pig farm in Thanh Hoa while rescuing colleagues, doctors warned of dangerous H2S gas.
Hospitals in Ho Chi Minh City support improving the quality of Binh Duong regional health centers
|
Ho Chi Minh City - Hospitals in the center of Ho Chi Minh City will support improving the quality of medical examination and treatment of former Binh Duong provincial regional health centers.
2 exercises to help men over 60 increase strength and balance
|
Stepping onto the podium combined with lifting legs and kicking legs backwards are 2 simple exercises that help improve balance, posture and support movement in men after 60 years old.
Critical pregnant woman, doctors activate red alert at night for emergency treatment
|
Quang Tri - Thanks to the timely activation of the red alert system, doctors saved a critical pregnant woman after giving birth on a long-distance passenger car.
Eating a spoonful of sticky rice wine, drivers can still be exposed to alcohol
|
Even without drinking alcohol, people who eat sticky rice wine can still experience alcohol concentration in their breath.
Some general notes for people with high liver enzymes
|
People with high liver enzymes need to be examined early and maintain a scientific lifestyle to support improving liver function and controlling liver enzyme levels.
Warning about the risk of nutrient deficiency when having nosebleeds
|
Frequent nosebleeds can be a warning sign that your body is severely deficient in essential vitamins.
How to make plum juice to help eliminate uric acid
|
Plums are chosen by many people because they are rich in vitamin C, fiber and antioxidant polyphenol compounds that help support uric acid excretion.
Abnormal signs in the eyes early warning of liver disease
|
Many abnormal changes appearing in the eyes may be early warning signs of liver diseases in the body.
3 causes of joint pain after drinking alcohol
|
Joint pain after drinking alcohol is not just a fleeting feeling of fatigue. This condition may be related to metabolic changes, dehydration.
Successfully reconnecting the almost severed hand of a baby boy under 2 years old
|
A 22-month-old baby boy was hospitalized with his left hand almost severed after an accident with a juicer successfully connected.
How to choose food for people who easily get hot in
|
People who are frequently hot inside should pay attention to choosing suitable foods to support body balance and reduce discomfort.
How to keep joints flexible for the elderly from simple habits
|
Elderly people need to maintain reasonable exercise, balanced nutrition and scientific living habits to protect bones and joints, reduce the risk of degeneration and prolonged pain.
Snacks that effectively help control blood sugar you should not miss
|
Walnuts, almonds, chia seeds or unsweetened yogurt combined with strawberries are light snacks rich in fiber and protein, contributing to maintaining stable blood sugar.
4 food groups that people with osteoarthritis should not eat
|
Osteoarthritis can progress faster if patients regularly consume the following foods.
5 simple bedtime habits to help the elderly stabilize blood pressure
|
Simple bedtime routines can help improve sleep quality and support better blood pressure control for the elderly.
Are guavas or oranges richer in vitamin C?
|
When mentioning vitamin C, many people often immediately think of oranges.
4 things women after 30 should do to gain muscle and maintain figure
|
After age 30, metabolism slows down and muscle mass gradually decreases, making it more difficult for women to maintain their figure.
