Health

Tell you how to quickly lower blood pressure at home when the index rises

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If you have high blood pressure, you can apply a few ways to lower your blood pressure at home below.

Incorrect eating habits in the summer can silently damage the liver

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Many seemingly harmless eating habits can put great pressure on the liver - the organ responsible for detoxification and metabolism.

Bell peppers and how to choose to support the immune system

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Bell peppers come in many different colors, each providing its own nutrients, but red peppers are often considered to support immunity most effectively.

Healthy winter melon juice recipe

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Winter melon juice helps detoxify the body and quickly cool down.

Evening bathing time affects sleep quality in summer

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The time and temperature of bath water can significantly affect the ability to fall asleep and the quality of sleep on hot sunny days.

Banh mi - a familiar dish, a new worry

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Banh mi has long been an indispensable part of Vietnamese people's daily life. Fast, convenient, cheap and delicious - banh mi is associated with the hurried pace of life of workers.

Medical examination and free medicine distribution for people in Tuyen Quang border commune

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Tuyen Quang - More than 500 people in Son Vi border commune were examined, consulted on health and provided with free medicine.

Tips to clean dirty wooden cutting boards after a long time, keeping the kitchen safe

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Wooden cutting boards used for a long time easily accumulate bacteria, causing food unsafety if not cleaned properly and regularly according to expert recommendations.

Elevated uric acid due to habits many people repeat every day

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Many daily habits that seem normal but cause uric acid levels in the body to increase.

Familiar vegetable in crab soup is likened to green ginseng

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Jute vegetables are often used to cook crab soup, which is very rich in vitamins, minerals and fiber, and is highly appreciated by experts for its health benefits.

5 eating habits that seem good but are harmful to the stomach

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Eating too bland, too monotonous, or excessive abstinence can weaken the stomach and reduce contractility.

Gym or yoga: Which options help lower uric acid better

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Physical exercise is one of the natural ways to effectively control uric acid.

4 healthy habits that can change your life

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Cardiologist shares 4 simple but effective habits that help improve overall health and maintain positive energy.

Safe bamboo shoot processing methods for health

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Bamboo shoots are a familiar food but may contain natural toxins, so it is necessary to choose and process them properly to ensure health safety.

Tell you a menu for the whole day that is easy to apply to people with kidney stones

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Choosing a scientific menu will help reduce the burden on the kidneys and limit the formation of new kidney stones.

3 ways to cook rice to help control blood sugar effectively

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The 3 ways below can help slow down sugar absorption and limit post-eating hyperglycemia.

Stable blood sugar thanks to potatoes in the Mediterranean diet

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Not only rich in fiber and potassium, potatoes when cooked and then cooled also create resistant starch, which helps reduce blood sugar levels.

Supplementing potassium from avocados: Little people know

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Supplementing potassium with fruits, including avocados, brings unexpected effects.

Elevated uric acid due to unexpected morning habits

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There are morning habits that seem harmless but silently cause uric acid to rise, increasing the risk of gout and metabolic disorders if maintained for a long time.

Drinks to avoid in the morning to prevent blood sugar spikes

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Drinks to avoid in the morning to help prevent blood sugar spikes include milk tea and electrolyte drinks.