Health
3 foods to eat to help lower blood pressure, good for the heart
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Below are some familiar foods, rich in minerals and fiber, which help support lower blood pressure, improve circulation and reduce the risk of cardiovascular complications.
Warm drinks to help reduce uric acid in winter
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Below are 3 simple drinks that help support effective uric acid elimination in winter.
Eating eggs in the morning for 30 days, what happens to the body
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Eating eggs in the morning not only supplements essential nutrients but also helps you feel full longer, reduces snacking, and supports maintaining a balanced diet.
Blood pressure is stable thanks to 3 small habits, easy to implement daily
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The 3 small habits below contribute to helping to better control blood pressure, according to Indiatimes.com.
Poor liver function can be recognized through 3 morning manifestations
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After waking up in the morning, some abnormal signs of the body may be related to liver function.
Supplementing too much vitamin C can cause kidney stones and iron deficiency disorder
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Drinking too much vitamin C can cause kidney stones, nausea, diarrhea, weak tooth enamel and, more seriously, iron deficiency disorder.
Sleep apnea can promote weight gain and metabolic disorders
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Sleep apnea causes hormonal disorders, disrupts sleep, reduces metabolism, increases appetite and makes weight control difficult.
3 seemingly harmless habits that can damage life
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seemingly harmless daily habits can silently destroy your health and shorten your life expectancy.
Experts point out the most effective time to apply hair care serum
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Applying a hair Serum at the right time helps hair become soft and smooth, reduces frizz, increases shine and protects hair better when styling.
Use blood pressure medication to stay away from these things
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Just one bad eating habit is enough to make blood pressure medicine ineffective, putting patients at risk of dangerous complications.
How to do push-ups on the box to effectively increase muscle mass
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Incline Push-up is a variation that helps reduce difficulty, suitable for beginners to help support muscle growth.
Calcium-rich vegetables should be supplemented regularly by people over 50 years old
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After age 50, the aging process causes calcium density to decline more rapidly, increasing the risk of osteoporosis, fractures and joint pain.
Suggestions for a beneficial dinner menu for people with fatty liver
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If you choose the right foods for dinner, it can help control and support improved fatty liver.
Reduce cough, brighten eyes with a vegetable
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Reducing coughs, brightening eyes and nourishing health are what caddy cabbage can bring to everyone.
How to prevent accidents and injuries that are common in young children right in the family
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Burns, choke, falls, drowning or poisoning are common injuries in young children, especially in the family space.
Should you eat celery seeds regularly
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Celery seeds are promoted as a "super spice" that is good for blood pressure and metabolism, how should you eat this type of seed to be good for your health?
Health benefits of sesame seeds and dried fruits
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Adding sesame seeds, dried nuts and dried fruits to your meals helps increase resistance, take care of your heart, skin and digestive system.
Suggested suitable drinks when uric acid increases in winter
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Add coconut water, ginger tea, chamomile tea, roasted black bean water to support uric acid excretion, thereby limiting the risk of gout outbreaks in the cold season.
3 foods combined with red beans help reduce uric acid
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Red beans have many effects on reducing uric acid, if you combine them with suitable foods, their value will increase a lot.
Winter infections are often overlooked but have a high potential risk
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Many winter infections look harmless but can progress severely if ignored, experts recommend monitoring symptoms.
