Health
Vegetables that are cooked for too long can easily lose nutrients
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Kale, spinach, potatoes... are vegetables that lose nutrients easily when cooked for too long.
The time to eat eggs helps the brain function well
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Eggs are a source of choline, which is needed for the production of acetylcholine, a neurotransmitter important for memory and concentration.
Why women are more susceptible to lower back pain than men
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Age-related bone loss, pregnancy, differences in pelvic structure between men and women, and hormonal issues make women more susceptible to lower back pain.
Foods rich in magnesium are good for bones and prevent blood sugar from rising
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Food.NDTV offers magnesium-rich foods that are good for bones and prevent blood sugar spikes.
4 ways to strengthen muscles and joints
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Doing strength training exercises every day helps build muscle and bone strength.
Safe weight loss tips for women over 45
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Women over 45 years old who want to lose weight need to pay attention to diet and exercise regularly.
5 conditions for health insurance payment when buying medicine outside the hospital
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The Ministry of Health has just issued Circular 22/2024, which stipulates that from January 1, 2025, health insurance patients who must buy medicine and medical supplies outside the hospital will be paid by health insurance.
A series of drinks to help control blood sugar
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Filtered water, unsweetened green tea, diluted apple cider vinegar... are a series of drinks that help control blood sugar.
Can people with high blood sugar eat passion fruit?
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Passion fruit is a tropical fruit with a unique sweet and sour taste. In particular, passion fruit helps control blood sugar effectively.
4 Kidney-Friendly Breakfast Options
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To protect kidney health, daily diet is very important. Therefore, we can add some good breakfast for kidneys.
5 Morning Detox Drinks to Fight Air Pollution
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MSc. Dr. Archana - clinical nutritionist at Aster-Whitefield Women and Children's Hospital, India said that many detox drinks help protect the liver and lungs.
Healthy snacks for bones and joints
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Seemingly simple snacks have surprising effects on bone and joint health.
The effect of bananas helps control blood sugar
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In addition to providing energy, bananas also contain many nutrients that are beneficial to health, especially the ability to control blood sugar.
5 ways to make drinks that are good for the respiratory system
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Air pollution can be harmful to your lungs, here are some drinks that are good for your respiratory system.
How to make potato green onion soup to help lose weight
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If you are losing weight, the potato and onion soup below will be the perfect choice for you this winter.
3 signs when going to the toilet show that blood sugar is high
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When going to the toilet, if you have the following 3 signs, your blood sugar may be high.
3 bad eating habits that increase blood sugar after eating
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There are many causes of high blood sugar. Bad eating habits are also one of the causes of increased blood sugar after eating.
How to make salad to increase iron for the body
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Here's how to make a spinach and apple salad to boost iron in your body, according to instructions from Healthshots.
How to drink fruit juice without increasing blood sugar?
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People with diabetes should not drink fruit juice because it will increase blood sugar. However, they can still consume this type of juice if used properly.
Advances in endoscopic ultrasound in the treatment of the gastrointestinal tract and pancreaticobiliary tract
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Interventional ultrasound endoscopy is an advanced technique that helps diagnose and treat gastrointestinal and pancreaticobiliary diseases effectively.