Health
Reasons why chia seeds help lose weight effectively
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Chia seeds not only support weight loss but also improve overall health and daily eating habits.
3 exercises to help lower blood pressure without running
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Running helps reduce blood pressure, but we can also do some other simple exercises to improve this condition
How to eat green beans to sleep well, reduce stress
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Green beans are not only a familiar food but are also highly appreciated by many nutritionists for their ability to support relaxation and better sleep.
More than 300,000 Vietnamese people are living in darkness due to cornea
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Vietnam currently has more than 300,000 people blind due to corneal diseases, while about 1,000 patients are waiting for transplants, but donated tissue is still very scarce.
Vitamins that people on a plant-based diet need to pay attention to to supplement their bodies
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Vitamin B12 plays a vital role in creating red blood cells, synthesizing DNA and protecting nerve fiber, requiring appropriate supplementation when eating completely vegetarian.
Reasons why warm water helps eliminate uric acid effectively
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Natural uric acid excretion is studied and implemented by many people.
Maintaining good sleep habits helps detoxify the liver effectively
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Getting enough and on time helps increase liver detoxification, reduce oxidative stress and support energy balance...
Dishes that cause blood fat to spike
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Many people believe that eating too much fat can cause blood fat to increase. In fact, there are many familiar dishes that cause blood fat levels to exceed threshold.
Unexpected tea that increases blood sugar
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Many people still think that any tea is good for health, but few people know that a familiar tea can cause blood sugar to spike if used incorrectly.
away 5 organs to hospitals to give people a chance to save lives
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HCMC - A young man who was brain-dead after a traffic accident was donated 5 organs by his family to save his life.
Wall push-ups to tone your chest after 60
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Wall push-ups are a simple, safe and effective exercise that helps people over 60 years old tone their chest muscles, improving their overall strength.
The secret to making the skin brighter and smooth, naturally clear acne with aloe vera
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With aloe vera alone, you can take care of your skin at home, helping your skin to be bright and smooth, reduce acne and maintain natural health.
Number of people suspected of food poisoning after eating bread in Ho Chi Minh City increased to 171 people
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HCMC - As of November 9, there were 171 suspected cases of food poisoning coming for examination and treatment after eating bread at the No. Bich toad bread shop system.
Start your day with eggs and vegetables, small habits that effectively reduce fat
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Many studies show that simply changing your breakfast habits, combining eggs and green vegetables, can effectively support fat loss.
32-year-old man donates organs to save lives after brain death
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HCMC - After a traffic accident in Long Hai commune, the family of a 32-year-old man agreed to donate organs to have the opportunity to treat other patients.
How to Exfoliate with Perilla leaves
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Perilla leaves have the ability to support uric acid excretion, reducing the risk of gout and metabolic diseases.
After age 40, you should supplement vitamin D3 to stay healthy every day
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After age 40, vitamin D3 supplementation helps strengthen bones, boost immunity and maintain energy for the body.
Assaulting medical staff may be considered a crime of resisting a person performing official duties
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The Ministry of Health proposes that the act of assaulting medical staff may be prosecuted as resisting a person on duty.
A series of people hospitalized for suspected food poisoning after eating bread in Ho Chi Minh City, warning of food safety
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HCMC - Regarding the suspected poisoning incident after eating bread in Hanh Thong ward, the number of hospitalizations increased. The incident is a food safety warning bell.
Effective measures to prevent high blood pressure in the afternoon
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Maintaining a reasonable diet, rest and exercise helps control high blood pressure in the afternoon.
