Health
Habits to maintain to help reduce belly fat effectively after age 50
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Habits to maintain to help reduce belly fat effectively after age 50 such as prioritizing daily exercise, building a balanced diet...
Drinking alcohol and its harmful effects on liver health
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Excessive alcohol consumption causes many serious problems for the liver, but initial symptoms are often difficult to recognize.
Not only losing weight, cardio also helps improve brain function
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Not only supporting weight loss, cardio exercises also help increase blood circulation to the brain, thereby improving memory, concentration and mental health.
Drinks that help detoxify the liver and cool the body
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Not only is it a rustic drink, roasted brown rice water is also considered a natural "panacea" to help detoxify the liver and cool down.
Eating properly in the morning prevents blood sugar spikes
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Eating properly in the morning helps control blood sugar, and at the same time, brings a feeling of fullness for a long time and limits snacking during the day.
Should eat green or yellow bananas for digestion and blood sugar benefits
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Green and yellow bananas differ in fiber, sugar and benefits for the digestive system, directly affecting blood sugar and health.
Cheap and easy-to-find drinks that help reduce uric acid effectively
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Increased uric acid is directly related to serious diseases. Comprehensive control measures are needed, in which diet plays an important role.
Top 5 fruits to limit to protect kidney health
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Eating fruits brings many health benefits, but not all types are suitable for people with kidney disease.
Don't ignore these vegetables if you want a clean liver with few diseases
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Without expensive foods, many popular vegetables still help the liver detoxify and recover effectively.
Mistakes that make it difficult for you to sleep even when sleeping in a warm and comfortable bed
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Gentle mattresses are not enough, light, messyness and materials are the silent culprits that make it difficult for you to sleep.
Protect your liver daily by supplementing with familiar foods
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The liver plays an important role in detoxification and metabolism, so supplementing with appropriate daily foods will help support the liver to function effectively.
How to drink tea and coffee reduces the risk of stroke by more than 30%
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Drinking tea and coffee moderately each day helps reduce the risk of stroke by up to 32%, thanks to its protective effect on cardiovascular and blood vessels.
Errors in prescribing and dispensing medicine: Can be fined up to 30 million VND
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Errors in prescribing, dispensing and monitoring drug use at medical facilities can cause practitioners to be fined up to 30 million VND, or even have their certificates revoked.
Healthy porridge dishes to include in the menu of people with high uric acid
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For people with gout, you can refer to some porridge recipes below to control uric acid levels.
Lao Cai tightens food safety at collective kitchens and schools
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Lao Cai - Provincial People's Committee requests not to let poor quality food of unknown origin enter collective kitchens and schools.
Many disabled and vulnerable people are examined on-site for free
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Ho Chi Minh City - Responding to the National Health Day, many people at Thi Nghe Nursing Home were examined and provided with free health care.
The habit of eating on time brings many health benefits
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The habit of eating on time helps the body function more efficiently and improves overall health.
Eliminating blood fat with rustic leaves in the home garden
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Guava leaves are a familiar ingredient in life, with the effect of stabilizing blood sugar and supporting the elimination of blood fat - the main factor causing atherosclerosis.
Doctors warn of common errors of patients that easily distort diagnosis results
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Doctors warn that common errors of patients when going for examination can distort assessments and directly affect treatment effectiveness.
Notes when using lemon masks
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With the ability to gently exfoliate, antibacterial and brighten skin, lemon helps improve dullness and bring radiance to the face.
