Health
Special notes when using bitter melon leaves to detoxify the liver
|
Bitter melon leaves are passed on by many people to help cool the liver and detoxify, but if used incorrectly, it can cause counterproductive effects.
3 signs on the legs that warn of poor blood circulation
|
Initial signs of poor blood circulation often appear in the legs because they are the farthest from the heart.
The amount of water consumed each day directly affects uric acid
|
Drinking enough water every day is a simple but effective way to help the body control uric acid levels, reducing the risk of gout and kidney stones.
effectively burn belly fat in 1 month with just 3 simple habits
|
Just maintain 3 scientific habits in 1 month, you can significantly reduce belly fat without having to force yourself to diet too much or do high-intensity exercise.
Nutritional regimen for patients with kidney failure
|
People with kidney failure who have to have their blood filtered need to pay special attention to their diet to avoid dangerous complications.
3 breakfast dishes that if eaten regularly will be more harmful than fasting
|
Eating breakfast is a healthy habit, however, if you eat these 3 dishes regularly, it will be harmful to the body.
5 foods to help you keep warm in cold weather in the North
|
The National Center for Hydro-Meteorological Forecasting said that the North will continue to be cold at night and in the morning, and will be covered in frequent fog. Changing weather can affect your health. Supplement foods to help you stay warm this winter.
7 types of diseases that should not use ginger regularly
|
Ginger is an ingredient that can cure many diseases. However, using ginger for people with the following diseases will cause serious harm to their health.
What nutrients should be supplemented to prevent COVID-19?
|
In the face of the complicated developments of the COVID-19 epidemic, nutritional supplementation to increase resistance is something that many people are interested in.
Things that can happen to the body when eating 2 eggs a day
|
Eggs are known as a "superfood" because of their diverse ingredients and the ability to provide many nutrients that are good for the body. Bright Side has collected the results of recent studies on the benefits of chicken eggs for the human body. According to the recommendation, eating 2 - 3 eggs/day will achieve optimal results.
5 types of drinks to relieve menstrual cramps that you cannot ignore
|
Ginger tea, yogurt, ... are drinks that effectively help relieve lower abdominal pain during the menstrual cycle.
10 foods that seem healthy but are dangerous to eat too much
|
Lemon juice, fruit juice or low-calorie foods... are all foods and drinks that many people consider healthy. However, in reality, limiting calories and following a carb-free diet can be more harmful to health. Bright Side has compiled a list of foods that are often misunderstood as completely healthy.
How to drink turmeric starch is good for the body
|
Turmeric starch is a famous spice, not only used to create color, enhance flavor for dishes, and beautify, but also has special uses for human health. To use turmeric starch effectively, you can do it in one of the following ways.
Top foods that supplement Vitamin E for the body
|
Vitamin E is a compound with antioxidant properties and is dissolved in fat. Supplementing enough vitamin E that the body needs will help strengthen the immune system, prevent cardiovascular problems and keep the skin healthy and beautiful.
8 foods to prohibit if you want smooth, radiant skin
|
Some foods that seem harmless can actually harm our skin and cause wrinkles to appear faster. For example, dried fruits, vegetable oils... contain large amounts of sugar, sodium and sulfates that negatively affect the body, weakening skin collagen. Bright Side has released a list of foods to avoid if you want to keep your skin youthful and free of toxins.
How much celery juice should you drink per day?
|
Celery juice is a very nutritious drink for the body, however, not everyone can know how much the ideal amount of juice is per day.
Unexpected effects of turmeric starch on the skin
|
The anti-inflammatory and antioxidant properties of turmeric starch can fade acne scars, support the treatment of psoriasis, heal skin wounds, prevent skin aging, etc.
The truth about eating sprouted sweet potatoes is harmful to health
|
When sweet potatoes sprout, their nutritional value is no longer high. Even eating mustard can seriously affect health.
How to combine delicious and nutritious celery juice
|
Celery juice has long been known as a nutritious drink with many health benefits. However, because of the strong taste of celery, it is necessary to combine this vegetable with some other fruits and vegetables.
What happens to the body if you go to bed right after eating?
|
"Skin and skin are the same as eyes" is a saying that expresses a state of sleepiness right after eating. However, this is a bad trend because sleeping or even just going to bed right after eating can cause some harmful consequences such as heartburn, obesity...
