Health
Exercises that help recover muscles better than weightlifting after 60
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Exercises that help recover muscles better than weightlifting after the age of 60 include stretching knees while sitting, and pulling resistance ropes while sitting.
Roasted bean flour mixed with water and 3 little-known uses
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Roasted bean powder mixed with water is gradually being mentioned by nutrition experts as a healthy choice for a modern lifestyle.
The benefits of magnesium help the body stay healthy throughout the winter
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Supplementing enough magnesium in winter helps reduce fatigue, sleep deeper, stabilize the spirit and support long-term strong bones.
Good weight loss with vegetables high in calcium
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Celery is a vegetable rich in calcium, and also effectively supports weight loss.
5 foods richer in omega 3 than fish
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Omega 3 has long been considered the golden fat for the heart and brain. According to many nutritional studies, many foods have a higher omega 3 content than fish.
The best time to burn visceral fat
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Choosing the right time to exercise can help your body burn calories and reduce visceral fat effectively.
Year-end, increasing number of stroke cases
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According to records at hospitals in Ho Chi Minh City, in the last days of 2024, the number of stroke cases increased. Most of the hospitalizations were in the elderly with chronic underlying diseases.
Tell you a familiar fruit that effectively reduces uric acid
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According to Aboluowang, eggplant has a strong effect in promoting the excretion of uric acid.
Tet dishes that do not increase blood sugar
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Tet is an occasion to enjoy many traditional dishes, but for diabetics, controlling blood sugar is very important.
Carbonated drinks help burn visceral fat, prevent high blood sugar
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Kombucha tea is a carbonated beverage that helps improve gut health, reduce visceral fat, and prevent high blood sugar.
Are walnuts really good for all users?
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Walnuts contain many nutrients that are good for health, but some people should not use them.
Vegan calcium-rich foods are good for bones and joints
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A vegan diet is very healthy but can easily cause calcium deficiency. However, many plants are high in calcium, which is good for bones and joints.
6 high-fiber, low-calorie fruits that help reduce visceral fat
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Here are six high-fiber, low-calorie fruits you should add to your diet to aid in visceral fat loss.
Hypoglycemic effect of bean sprouts
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Recent scientific research shows that bean sprouts can help lower blood sugar, contributing to improving the condition of people with diabetes.
Should I lower my blood sugar with ginger?
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Studies show that ginger may have a positive effect in helping to lower blood sugar.
What happens when you eat too much fiber?
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Fiber is an essential part of the diet. But when the amount of fiber exceeds the digestive system's ability to absorb it, it is not good for health.
Revealing 2 types of easy-to-find vegetables that are low in purines and prevent uric acid
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The health site Livestrong has pointed out a very easy-to-find vegetable that can help control and prevent uric acid.
How to drink kombucha to lose weight effectively
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Kombucha tea has many benefits for gut health, especially weight loss.
3 signs that hair is growing back
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Stylecraze lists signs of hair regrowth such as the growth of fine, short hair, strong hair...
Surprisingly, the vegetable sold in the market contains a natural "storehouse" of calcium
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Malabar spinach and jute are not only popular dishes but also a natural "storehouse" of calcium.
