Health
Exercises that help recover muscles better than weightlifting after 60
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Exercises that help recover muscles better than weightlifting after the age of 60 include stretching knees while sitting, and pulling resistance ropes while sitting.
Roasted bean flour mixed with water and 3 little-known uses
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Roasted bean powder mixed with water is gradually being mentioned by nutrition experts as a healthy choice for a modern lifestyle.
The benefits of magnesium help the body stay healthy throughout the winter
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Supplementing enough magnesium in winter helps reduce fatigue, sleep deeper, stabilize the spirit and support long-term strong bones.
Good weight loss with vegetables high in calcium
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Celery is a vegetable rich in calcium, and also effectively supports weight loss.
5 foods richer in omega 3 than fish
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Omega 3 has long been considered the golden fat for the heart and brain. According to many nutritional studies, many foods have a higher omega 3 content than fish.
3 new regulations on health insurance from January 1, 2025 are convenient for people
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The Law amending and supplementing a number of articles of the Law on Health Insurance, recently passed by the National Assembly, adds many new points.
Simple and effective way to lower blood sugar that few people know
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There are simple, effective ways to lower blood sugar that few people expect.
Unexpected weight loss benefits of rice water
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Rice water can create a temporary feeling of fullness, helping you reduce snacking and cut down on calorie intake, thereby effectively losing weight.
Effective blood sugar control with starch
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Starch is not entirely bad, diabetics choose the right type and combine it with other foods properly will not change blood sugar.
What to do when you wake up to control blood sugar spikes
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According to Eatingwell, if you start your day with the following good habits, it will help you control your blood sugar effectively.
4 warning signs of low blood sugar that few people notice
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Too low blood sugar, also known as hypoglycemia, also affects health.
Benefits of walnuts for children
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Walnuts contain many nutrients that are very good for children's health, such as good for the brain and strengthening the immune system.
3 food groups you should limit eating in winter
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In winter, the body easily accumulates fat due to lack of exercise, so it is necessary to limit certain foods to protect health.
How to Stop Night Sweats and Sleep Better
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Eat this not that offers tips on how to stop night sweats and get a better night's sleep.
Coordinate to prevent tobacco from entering schools
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Faced with the penetration of e-cigarettes and heated tobacco products into schools, there needs to be coordination between schools and parents.
"Rage Room" - Stress Relief or Potential Risk?
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"Rage rooms" provide instant stress relief, but experts recommend prioritizing healthy and positive ways to channel emotions.
Reduce visceral fat in a simple way that few people know
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How to effectively reduce visceral fat is a question of many people. Because visceral fat increases the risk of cardiovascular disease and type 2 diabetes.
Ministry of Health notes on food safety during Tet
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In the days leading up to Lunar New Year, food poisoning cases tend to increase in many localities. The number of hospitalizations related to food poisoning is increasing.
Balanced, low-calorie dinner to help you lose weight
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Eat this not that offers a balanced, low-calorie dinner of shrimp, kale, and lentil salad that's great for weight loss.
Maintain premenopausal health with simple exercises
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To address the health problems of premenopausal women, the following exercise habits will be effective.
