Health
Exercises that help recover muscles better than weightlifting after 60
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Exercises that help recover muscles better than weightlifting after the age of 60 include stretching knees while sitting, and pulling resistance ropes while sitting.
Roasted bean flour mixed with water and 3 little-known uses
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Roasted bean powder mixed with water is gradually being mentioned by nutrition experts as a healthy choice for a modern lifestyle.
The benefits of magnesium help the body stay healthy throughout the winter
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Supplementing enough magnesium in winter helps reduce fatigue, sleep deeper, stabilize the spirit and support long-term strong bones.
Good weight loss with vegetables high in calcium
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Celery is a vegetable rich in calcium, and also effectively supports weight loss.
5 foods richer in omega 3 than fish
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Omega 3 has long been considered the golden fat for the heart and brain. According to many nutritional studies, many foods have a higher omega 3 content than fish.
Why Fennel Seeds Help Reduce Hair Loss
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The antioxidants and nutrients present in fennel seeds help strengthen hair roots and revitalize hair follicles, thereby reducing hair loss.
2 types of freshwater fish good for the liver
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Some types of fish are rich in nutrients and eating them regularly will be good for liver health.
Implementing the new tobacco ban - what needs to be done
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On December 27, Lao Dong Newspaper organized a discussion on "Implementing the ban on electronic cigarettes and heated tobacco products - what needs to be done".
5 Health Benefits of Chest Exercises
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Chest exercises help improve posture, strengthen the upper body and boost metabolism.
Grapefruit is very good but absolutely taboo for some people
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Grapefruit is very healthy, but some people should consult their doctor before adding grapefruit to their diet.
Chain of weight loss facilities continuously change addresses after being fined
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HCMC - A chain of weight loss service providers has received many complaints and continuously changed their operating address after being fined.
To prolong life, what exercises should women over 50 do?
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According to Eat This Not That, women over 50 should do exercise, especially the following 3 exercises to prolong life.
6 fruits that are high in energy but do not increase blood sugar
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Here are 6 fruits that are high in energy but do not increase blood sugar.
Nutritious seeds help control blood sugar
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Macadamia nuts are not only rich in nutrients but also have wonderful effects on health, including the ability to support blood sugar control.
Benefits of matcha help control blood sugar levels
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Matcha is high in vitamin C and rich in catechins, which have anti-cancer properties and help control blood sugar levels.
Benefits of cocoa butter for skin
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Cocoa butter has a smooth texture with a chocolate flavor and is widely used in skin care products such as lotions and lip balms.
Lose belly fat fast without exercise
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Here are some tips to lose belly fat quickly without exercise.
Should you drink lemon water in the morning?
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To maximize the benefits of warm lemon water, drink it on an empty stomach, about 20-30 minutes before breakfast.
Rare emergency story at a remote medical station in Dong Thap
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Dong Thap - The dedication of doctors and nurses has truly created trust among the people. This is an effective way to help improve the quality of medical stations.
Stay away from fruits that easily increase blood sugar
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Pineapple, durian, jackfruit, ripe banana, ripe mango contain high sugar and carbohydrates that easily increase blood sugar.
