Health
Exercises that help recover muscles better than weightlifting after 60
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Exercises that help recover muscles better than weightlifting after the age of 60 include stretching knees while sitting, and pulling resistance ropes while sitting.
Roasted bean flour mixed with water and 3 little-known uses
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Roasted bean powder mixed with water is gradually being mentioned by nutrition experts as a healthy choice for a modern lifestyle.
The benefits of magnesium help the body stay healthy throughout the winter
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Supplementing enough magnesium in winter helps reduce fatigue, sleep deeper, stabilize the spirit and support long-term strong bones.
Good weight loss with vegetables high in calcium
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Celery is a vegetable rich in calcium, and also effectively supports weight loss.
5 foods richer in omega 3 than fish
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Omega 3 has long been considered the golden fat for the heart and brain. According to many nutritional studies, many foods have a higher omega 3 content than fish.
Vegan calcium-rich foods are good for bones and joints
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A vegan diet is very healthy but can easily cause calcium deficiency. However, many plants are high in calcium, which is good for bones and joints.
6 high-fiber, low-calorie fruits that help reduce visceral fat
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Here are six high-fiber, low-calorie fruits you should add to your diet to aid in visceral fat loss.
Hypoglycemic effect of bean sprouts
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Recent scientific research shows that bean sprouts can help lower blood sugar, contributing to improving the condition of people with diabetes.
Should I lower my blood sugar with ginger?
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Studies show that ginger may have a positive effect in helping to lower blood sugar.
What happens when you eat too much fiber?
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Fiber is an essential part of the diet. But when the amount of fiber exceeds the digestive system's ability to absorb it, it is not good for health.
Revealing 2 types of easy-to-find vegetables that are low in purines and prevent uric acid
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The health site Livestrong has pointed out a very easy-to-find vegetable that can help control and prevent uric acid.
How to drink kombucha to lose weight effectively
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Kombucha tea has many benefits for gut health, especially weight loss.
3 signs that hair is growing back
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Stylecraze lists signs of hair regrowth such as the growth of fine, short hair, strong hair...
Surprisingly, the vegetable sold in the market contains a natural "storehouse" of calcium
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Malabar spinach and jute are not only popular dishes but also a natural "storehouse" of calcium.
Benefits of cardamom in weight loss
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Cardamom helps in weight loss by boosting metabolism and improving digestion.
Child patient's right hand crushed due to exploding firecrackers
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HCMC - Playing with exploding firecrackers, a 15-year-old patient suffered a crushed right hand, an open fracture of a finger, and many injuries to the neck, face, knees, shoulders, etc.
Why chamomile tea helps you sleep better
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According to Eat this not that, chamomile tea is an herbal tea that helps improve sleep quality and duration.
6 Benefits of the Portfolio Diet
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The Portfolio Diet helps with weight loss, reduces the risk of heart disease, and controls blood sugar.
5 familiar spices help reduce blood fat
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Research from reputable medical organizations has shown that some spices have a positive effect in reducing blood fat.
How to manage chronic illness on long-haul flights
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Although flying is generally safe, people with chronic medical conditions such as diabetes, heart disease, or lung disease need to take extra precautions.
