Health
Two nutrients that help the body absorb calcium better
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Calcium is only effective when the body has enough vitamin D and magnesium, two nutrients that play a guiding and activating role, helping to absorb and protect bone health.
Fruits and vegetables that help heal dry skin in the cold season
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Cold weather causes dry and flaky skin, but there are many fruits and vegetables that can help restore skin from within naturally.
How to use turmeric to maximize curcumin absorption
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Many studies show that curcumin, the yellow active ingredient in turmeric, has anti-inflammatory properties, aids digestion, contributes to liver protection and boosts immunity.
Benefits of drinking ginger juice in the evening for a month
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Some benefits of drinking ginger water in the evening for a month include improving digestive health, reducing inflammation...
The difference between emotional exhaustion and physical fatigue
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emotional exhaustion and physical fatigue have different causes, symptoms and recovery methods, understanding helps you proactively protect your health.
Turmeric, ginger and fennel seeds help improve gut health
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Turmeric, ginger, and fennel seeds are commonly used to reduce gut inflammation and restore digestive health.
Canola Oil vs. Vegetable Oil: Which Is Healthier?
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If you are wondering which is healthier, canola oil or vegetable oil, check out the following analysis.
Latest proposals in the draft revised Law on Health Insurance
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The bill amending and supplementing a number of articles of the Law on Health Insurance (HI) has many new proposals to ensure the rights of HI participants.
How to eat cabbage to help lower blood sugar
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Cabbage is a popular green vegetable and is said to help lower blood sugar, which is beneficial for people with diabetes.
The reason walnuts help reduce blood fat and visceral fat
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Walnuts are a nutritious food that can help reduce blood fat and visceral fat.
Safe weight loss tips for women over 45
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Women over 45 years old who want to lose weight need to pay attention to diet and exercise regularly.
5 conditions for health insurance payment when buying medicine outside the hospital
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The Ministry of Health has just issued Circular 22/2024, which stipulates that from January 1, 2025, health insurance patients who must buy medicine and medical supplies outside the hospital will be paid by health insurance.
A series of drinks to help control blood sugar
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Filtered water, unsweetened green tea, diluted apple cider vinegar... are a series of drinks that help control blood sugar.
Can people with high blood sugar eat passion fruit?
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Passion fruit is a tropical fruit with a unique sweet and sour taste. In particular, passion fruit helps control blood sugar effectively.
4 Kidney-Friendly Breakfast Options
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To protect kidney health, daily diet is very important. Therefore, we can add some good breakfast for kidneys.
5 Morning Detox Drinks to Fight Air Pollution
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MSc. Dr. Archana - clinical nutritionist at Aster-Whitefield Women and Children's Hospital, India said that many detox drinks help protect the liver and lungs.
Healthy snacks for bones and joints
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Seemingly simple snacks have surprising effects on bone and joint health.
The effect of bananas helps control blood sugar
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In addition to providing energy, bananas also contain many nutrients that are beneficial to health, especially the ability to control blood sugar.
5 ways to make drinks that are good for the respiratory system
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Air pollution can be harmful to your lungs, here are some drinks that are good for your respiratory system.
How to make potato green onion soup to help lose weight
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If you are losing weight, the potato and onion soup below will be the perfect choice for you this winter.
