Health
Vegan diet can increase the risk of vitamin B12 deficiency
|
A vegan diet brings many health benefits but can also increase the risk of vitamin B12 deficiency if not properly built and supplemented.
6 types of nuts good for people with diabetes to add to their diet
|
Each type of nut has its own nutritional components. Below are the types of nuts good for people with diabetes that can be consulted to add to their daily menu.
Tips to help get up early but still maintain a comfortable and alert spirit
|
Waking up early not only helps you have more time for work but also brings many benefits to physical and mental health.
Fruits good for kidneys in the summer
|
Mulberry not only has a light sweetness and is easy to eat, but is also rich in nutrients, suitable for nourishing kidneys in the summer.
Secrets to support anti-aging from within thanks to vitamin D and magnesium
|
Effective anti-aging not only depends on external care. Vitamin D and magnesium can support maintaining bone health, immunity and skin from the inside.
Healthy, smooth hair, no dandruff thanks to amla and neem leaves
|
Amla and neem leaves are two natural ingredients that help prevent dandruff, hair loss and nourish strong, shiny hair.
7-day exercise plan to reduce belly fat for men over 50 years old
|
Combining strength training and cardio (cardio) helps reduce belly fat for men over 50 years old.
5 signs that pork is unsafe, absolutely should not be eaten
|
Not everyone knows how to distinguish between fresh pork and rotten meat. Here is how to identify simple but extremely important signs.
Fruits that help cool the liver during hot summer
|
In the summer, the liver often has to "carry" more due to dehydration, irregular eating... Here are some types of summer fruits that are good for the liver.
Harmful effects of eating too much lentils and vegetables
|
Lentils and vegetables are very healthy, but eating too much can cause bloating, indigestion, and nutritional imbalance if portion control is not controlled.
5 Drinks That Help Detoxify Your liver Effectively
|
According to Thu Duc City Hospital, the liver plays an extremely important role in the body's activities. Therefore, liver detoxification is a way to keep liver leaves healthy.
Vinh Long health sector proactively tightens COVID-19 epidemic prevention
|
Vinh Long tightens COVID-19 epidemic prevention at medical facilities. Careful preparation and high vigilance help people feel secure when examining and treating patients.
Lower blood pressure thanks to easy-to-buy rustic fruits
|
Squash has some properties that can help stabilize and lower high blood pressure, you can consider adding squash to your reasonable diet.
6 things cardiologists want patients to know about heart failure
|
Heart attack is not only caused by eating or exercising but is also affected by sleep, stress, air pollution and oral health.
Reasons why you should not rub your eyes
|
Lolling your eyes can negatively affect your eye health. It can cause irritation, redness, infection and even trauma.
Spices that should be eaten regularly are beneficial for the kidneys
|
Basil - a popular spice has many health benefits, especially for the kidneys.
When cigarettes are addictive, they are the easiest to buy on the market
|
Experts wonder why healthy foods like milk are expensive while health- Harmful products like cigarettes are cheap and easy to access?
How to drink soy milk to improve liver and kidney function
|
Soy milk is not only delicious but also rich in high-quality protein, calcium... Drinking it properly is very good for the liver and kidneys.
5 bad habits that lead to rapid kidney failure
|
Kidney failure is no longer a disease for the elderly. More and more young people are suffering from unscientific lifestyles.
How to eat carbohydrates in middle age to live well
|
Eating high-quality carbohydrates in your 40s helps you age healthily, reduce chronic diseases, increase brain health and effectively prolong life.
