Health
Two nutrients that help the body absorb calcium better
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Calcium is only effective when the body has enough vitamin D and magnesium, two nutrients that play a guiding and activating role, helping to absorb and protect bone health.
Fruits and vegetables that help heal dry skin in the cold season
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Cold weather causes dry and flaky skin, but there are many fruits and vegetables that can help restore skin from within naturally.
How to use turmeric to maximize curcumin absorption
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Many studies show that curcumin, the yellow active ingredient in turmeric, has anti-inflammatory properties, aids digestion, contributes to liver protection and boosts immunity.
Benefits of drinking ginger juice in the evening for a month
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Some benefits of drinking ginger water in the evening for a month include improving digestive health, reducing inflammation...
The difference between emotional exhaustion and physical fatigue
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emotional exhaustion and physical fatigue have different causes, symptoms and recovery methods, understanding helps you proactively protect your health.
Does drinking water while eating dilute stomach acid?
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A common belief among many people is that drinking water during or after eating can dilute stomach acid.
5 mistakes that make it easy to gain weight instead of losing weight
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To regain a balanced figure, in addition to applying a diet and exercise regimen, you need to avoid the 5 mistakes below to achieve the best weight loss results.
3 ways cycling helps lose weight quickly
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Cycling is an exercise that has many health benefits, including weight loss. Below are 3 ways to cycle that you can refer to to lose weight quickly.
Reorganize the drug distribution and business system
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The Department of Drug Administration, Ministry of Health is restructuring the business and distribution system of drugs and pharmaceutical ingredients.
5 yoga poses for more flexible hips
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Here are 5 yoga poses that help increase hip flexibility and effectively relieve tension in the hip muscles.
Private healthcare accounts for 24% of the total number of hospitals nationwide
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The country has 384 private hospitals, accounting for 24% of the total number of hospitals; however, the number of beds in private hospitals only accounts for 5.8%.
Wonderful uses of persimmons for people with high blood sugar
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Persimmons are considered a healthy food. This fruit has wonderful effects on people with high blood sugar.
4 ways to use apples to beautify the skin
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Apples are rich in antioxidants and natural acids that help exfoliate, moisturize and brighten the skin.
A Little Known Vegetable That Deserves a Place in Your Diet
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In addition to the benefits related to bones and joints, this vegetable also brings many other health benefits.
Signs of rheumatoid arthritis in young people
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Early detection of arthritis in young people is important, helping to limit future damage.
5 types of vegetables with high protein content, help lose weight effectively
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Here are five high protein vegetables that help you lose weight fast.
3 surprising benefits of red apple juice
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Red apples are a nutritious food, regular supplementation is very good for health.
Measures to improve bad breath caused by disease
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There are many causes of bad breath, although it is not dangerous to health, it makes us lack confidence.
Ganoderma has miraculous ability to control blood sugar
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As a valuable herb for health, reishi mushroom can bring many benefits in controlling blood sugar.
Foods to absolutely avoid when suffering from canker sores
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Canker sores are caused by many reasons. However, you can minimize mouth discomfort by avoiding some of the following foods.
