Health
Vegan diet can increase the risk of vitamin B12 deficiency
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A vegan diet brings many health benefits but can also increase the risk of vitamin B12 deficiency if not properly built and supplemented.
6 types of nuts good for people with diabetes to add to their diet
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Each type of nut has its own nutritional components. Below are the types of nuts good for people with diabetes that can be consulted to add to their daily menu.
Tips to help get up early but still maintain a comfortable and alert spirit
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Waking up early not only helps you have more time for work but also brings many benefits to physical and mental health.
Fruits good for kidneys in the summer
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Mulberry not only has a light sweetness and is easy to eat, but is also rich in nutrients, suitable for nourishing kidneys in the summer.
Secrets to support anti-aging from within thanks to vitamin D and magnesium
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Effective anti-aging not only depends on external care. Vitamin D and magnesium can support maintaining bone health, immunity and skin from the inside.
Revoking the circulation registration of 3 types of drugs for depression, erectile dysfunction, and weight loss
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The Ministry of Health has just issued a decision to revoke the circulation registration certificate in Vietnam for 3 types of drugs according to the voluntary proposal of the registration establishments.
Seasonal flu is not quarantine according to regulations and medical notices
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The adjustment of the principle of seasonal flu infection prevention has removed regulations on medical isolation and notified health agencies for prevention.
Couple allowed to decide on their own child registration under the new Population Ordinance
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The Population Ordinance (amended) has just been passed by the National Assembly Standing Committee, affirming that couples have the right to decide on the number of children born.
Good carbs, bad carbs and ideal diets to lose weight while still ensuring health
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Losing weight does not mean completely cutting out carbohydrates. Eating the right type and amount of carbs is a strategy to help you stay healthy and lose weight sustainably.
How to eat papaya to keep your stomach healthy
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Eating papaya can reduce the burden on the digestive tract and is good for health.
3 worst foods that people with bone and joint pain should not eat
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If you have bone and joint pain, stay away from the foods below.
3 healthy seafood dishes that do not increase blood sugar
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People with diabetes need to pay attention to their diet to control blood sugar. Here is a nutritious, low-fat seafood dish.
Benefits of drinking peppermint tea before bed
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Benefits of drinking peppermint tea before bed include muscle relaxation, stress reduction, digestion support...
Warning of increased ovarian cysts in young women
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Ovarian cysts in young women are a concern. If not detected and treated promptly, the disease can cause many complications, affecting reproductive health.
6 simple ways to detoxify the liver every day
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The liver detoxifies the body but is easily "overloaded" by modern lifestyle. Here are 6 simple ways to detoxify your liver every day.
Healthy, smooth hair, no dandruff thanks to amla and neem leaves
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Amla and neem leaves are two natural ingredients that help prevent dandruff, hair loss and nourish strong, shiny hair.
7-day exercise plan to reduce belly fat for men over 50 years old
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Combining strength training and cardio (cardio) helps reduce belly fat for men over 50 years old.
5 signs that pork is unsafe, absolutely should not be eaten
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Not everyone knows how to distinguish between fresh pork and rotten meat. Here is how to identify simple but extremely important signs.
Fruits that help cool the liver during hot summer
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In the summer, the liver often has to "carry" more due to dehydration, irregular eating... Here are some types of summer fruits that are good for the liver.
Harmful effects of eating too much lentils and vegetables
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Lentils and vegetables are very healthy, but eating too much can cause bloating, indigestion, and nutritional imbalance if portion control is not controlled.
