Health
4 health warning walking postures
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Small changes when walking such as leg pain, loss of balance, or unusual steps can be early signs of cardiovascular, neurological, or spinal problems.
Plan to implement free health check-ups for people, integrating results on VNeID
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Localities must complete the plan to organize periodic health check-ups or screenings before May 30.
Reasons for kidney failure to limit kiwi eating
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People with kidney failure should consider carefully when eating kiwi, even though this is a fruit with high vitamin C content, rich in fiber and antioxidants.
Reduce water retention and edema by supplementing with potassium-rich foods
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Supplement properly with foods that reduce water retention, edema, improve cardiovascular health and limit fatigue due to lack of exercise.
5 reasons why you should not fake acne
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Shaping acne is the biggest mistake you can make in your skin care.
How to make onion oil to prevent hair loss
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Onion oil has miraculous effects on hair and scalp, such as helping blood circulation and reducing hair loss.
Standing exercises to increase muscle mass, burn more calories than jogging for 30 minutes
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Eat This, Not That sites offer standing exercises that help build muscle and burn more calories than jogging for 30 minutes.
Surprised by the type of mushroom that effectively helps lower blood sugar
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To help lower blood sugar, you can consider adding martial arts mushrooms to your diet appropriately.
5 health benefits of beer
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Beer, if consumed properly and in reasonable doses, can bring some health benefits. Here are 5 benefits of drinking beer in moderation.
Measles epidemic situation is tense, people worry about cross-infection
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Measles is currently on the rise in many areas of the world as well as in Vietnam, including Hanoi.
Mistakes that hinder muscle development
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Eat This, Not That sites give mistakes that hinder muscle growth such as eating inappropriate foods, not increasing intensity...
From July 1, patients enjoy additional benefits when receiving health insurance examination
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From July 1, 2025, the health insurance policy has many changes, helping patients enjoy more benefits when examining and treating patients.
The number of HPV-related cancer cases reaches 6,200 per year
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According to statistics from globocan, each year, Vietnam records about 6,200 HPV-related cancers, of which more than 2,500 women die from cervical cancer.
Khanh Hoa receives many new spinal surgery techniques
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Khanh Hoa In Khanh Hoa, more than 150 domestic and foreign spine experts and doctors shared and updated the application of new techniques.
5 types of fruit that help lose weight quickly
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Here are 5 types of fruit that help lose weight quickly, recommended by nutritionists.
stimulate collagen production in this way
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Here are simple ways to effectively produce collagen, you can refer to.
To sleep well, eat these dishes
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Apple porridge, brown sugar and staters; oatmeal, red apples and milk; chrysanthemum, shrimp and tofu soup are dishes that help sleep well.
Traditional herbs that help detoxify the liver are great
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Perilla - a familiar herb used in traditional medicine is known for its wonderful effects, supporting liver detoxification.
Should pregnant women eat spinach or not
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Grapes are a source of essential vitamins and minerals. However, pregnant women must be especially careful when choosing foods.
