Nutrition
What happens when you have dinner after 7pm
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Eating dinner after 7 pm not only slows down digestion but also has a negative impact on metabolism, sleep and the risk of weight gain and blood sugar disorders if maintained regularly.
Reasonable rest time helps the body recover and increase lifespan
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Rest at the right time, especially getting enough sleep for 7-8 hours during the golden hours of the night, helps the body recover, increase immunity and contribute to prolonging life.
Special effects of oatmeal on cholesterol control
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Adding oats to your daily menu is a simple nutritional solution to manage cholesterol and maintain cardiovascular health.
Eliminate uric acid with mustard greens
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Water spinach is considered to have many benefits in supporting uric acid elimination thanks to the combination of diverse active nutrients.
Green vegetables that help increase lifespan and protect cells
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Eating green vegetables regularly, especially dark green leafy vegetables, is considered an important factor in protecting cells, slowing down aging and contributing to increasing longevity.
Gastroenterology, diuretic and blood sugar control
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Spinach is not only a spice but also has many health benefits. With its coolness and diuretic properties, water spinach helps support the kidneys and control blood sugar.
Detoxify the kidneys with delicious and cheap smoothies
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Here are the smoothies that help detoxify the kidneys effectively, you can refer to.
Prevent uric acid increase with rustic tubers
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Bean sprouts are a rustic root that contains many nutrients that help prevent high uric acid.
Water berries help prevent high uric acid
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Bean sprouts are low in calories and high in nutritional value, which can prevent uric acid spikes.
Warning signs of uncontrolled uric acid increase
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High uric acid, if not controlled promptly, can lead to chronic arthritis, kidney failure and even affect the cardiovascular system.
Benefits of drinking guava leaf water before breakfast
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Drinking guava leaf water before breakfast will help reduce LDL cholesterol and triglycerides in the blood.
How to effectively reduce body fat with the 411 method
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Method 411 is an effective way to reduce body fat by properly combining nutritional groups of protein, carbohydrates and fat.
Why olive oil helps detoxify the liver
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With its outstanding nutritional components, olive oil can support the liver detoxification process and maintain effective liver function.
7 types of dried fruit help prevent gout
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Here are 7 types of dried fruit that are recognized to help reduce the risk of gout.
5 rice replacement dishes to help reduce lower belly fat
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Lower belly fat is one of the most difficult areas to reduce on the body, closely related to diet and exercise level.
Exercises to boost metabolism and muscle after age 50
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Eat This, Not That offers exercises to boost metabolism and muscle after age 50.
5 foods rich in tryptophan help sleep better
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Tryptophan is one of nine essential amino acids that can promote sleep, helping us sleep better.
3 best cheeses to eat in a visceral fat loss regimen
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Eating cheese in moderation, combined with a healthy diet can help us effectively reduce visceral fat.
5 benefits of adding lemon to your diet
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Here are 5 scientific benefits of adding lemon to your daily diet.
Early signs of liver health problems
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According to Aboluowang, if the liver weakens, the feet and some parts of the body will change. At that time, your detoxification function will also decline.
