Nutrition

| 20/12/2025 - 08:00

The order of eating in meals can greatly affect blood sugar and help improve fatty liver.

| 20/12/2025 - 06:10

How to eat lunch to lose weight healthily is a question of many people.

| 19/12/2025 - 12:07

Just by adjusting your diet, exercise and daily activities, you can completely control your blood pressure without relying too much on medication.

| 19/12/2025 - 06:00

Tea from hibiscus flowers, mulberry leaves and cinnamon helps reduce water retention, support fat burning, lose weight, and improve metabolism.

| 18/12/2025 - 18:00

Ginger and cocoa not only help warm the body, increase blood circulation but also help stabilize blood sugar.

| 02/12/2024 - 08:19

One of the important times to supplement calcium is breakfast.

| 02/12/2024 - 06:30

Muscle gain and post-workout recovery are training goals for many people. In addition to exercise, diet plays a very important role.

| 01/12/2024 - 18:00

Kudzu is said to have significant benefits in lowering blood sugar, so people with type 2 diabetes may consider using it.

| 01/12/2024 - 17:22

Figs are a small fruit but have impressive nutritional value, especially their rich calcium content.

| 01/12/2024 - 14:50

The secret to sustainable fat loss and weight loss for women is doing strength training exercises, keeping a positive attitude...

| 01/12/2024 - 14:28

For smart dieters, simply changing your dinner habits can help reduce belly fat effectively.

| 01/12/2024 - 12:00

A mixture of apple cider vinegar mixed with lemon and chia seeds can aid weight loss and reduce the risk of chronic diseases.

| 01/12/2024 - 11:00

To control and reduce visceral fat, diet is key.

| 01/12/2024 - 09:00

Vitamin A deficiency affects immunity, causes anemia, and causes rashes and typical eye reactions.

| 01/12/2024 - 07:30

Green mustard has the ability to help lower blood pressure thanks to its special nutritional components.

| 01/12/2024 - 07:30

Nourishing your body with foods rich in vitamins and nutrients is the way to promote the regeneration of plump skin.

| 01/12/2024 - 06:00

Honey has long been known as a nutritious food, not only providing energy but also supporting weight loss when used properly.

| 30/11/2024 - 21:30

For people who need to control their blood sugar, eating dinner early and going to bed early is the best choice.

| 30/11/2024 - 20:30

According to Food.NDTV, the nutrients in guava are very good for the diet of people with high blood sugar.

| 30/11/2024 - 16:51

Omega-3 is a group of essential fatty acids that play an important role in maintaining heart and brain health and fighting inflammation.