Nutrition
What happens when you have dinner after 7pm
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Eating dinner after 7 pm not only slows down digestion but also has a negative impact on metabolism, sleep and the risk of weight gain and blood sugar disorders if maintained regularly.
Reasonable rest time helps the body recover and increase lifespan
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Rest at the right time, especially getting enough sleep for 7-8 hours during the golden hours of the night, helps the body recover, increase immunity and contribute to prolonging life.
Special effects of oatmeal on cholesterol control
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Adding oats to your daily menu is a simple nutritional solution to manage cholesterol and maintain cardiovascular health.
Eliminate uric acid with mustard greens
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Water spinach is considered to have many benefits in supporting uric acid elimination thanks to the combination of diverse active nutrients.
Green vegetables that help increase lifespan and protect cells
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Eating green vegetables regularly, especially dark green leafy vegetables, is considered an important factor in protecting cells, slowing down aging and contributing to increasing longevity.
Exercises to boost metabolism and muscle after age 50
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Eat This, Not That offers exercises to boost metabolism and muscle after age 50.
5 foods rich in tryptophan help sleep better
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Tryptophan is one of nine essential amino acids that can promote sleep, helping us sleep better.
3 best cheeses to eat in a visceral fat loss regimen
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Eating cheese in moderation, combined with a healthy diet can help us effectively reduce visceral fat.
5 benefits of adding lemon to your diet
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Here are 5 scientific benefits of adding lemon to your daily diet.
Early signs of liver health problems
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According to Aboluowang, if the liver weakens, the feet and some parts of the body will change. At that time, your detoxification function will also decline.
Drink guava leaf water after meals to control blood sugar
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One of the outstanding uses of guava leaves is to support digestion and control blood sugar levels when used after meals.
Signs and ways to detoxify the liver every day
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Signs that the liver needs detoxification can be identified through a number of symptoms. liver detoxification can be done daily with a familiar spice.
3 types of estrogen-rich nuts help young women stay longer
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Sesame seeds, flax seeds, and soybeans are familiar nuts, which are very good for women because they contain a lot of estrogen.
5 types of plants that Japanese people often use to reduce belly fat
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Belly fat not only affects your figure but also increases your risk of cardiovascular disease, diabetes and metabolic disorders.
How to drink coffee to sleep well
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Drinking coffee incorrectly can affect sleep quality. Therefore, we need to grasp some ways to drink coffee to sleep better at night.
Why goose eggs are good for pregnant women
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cup eggs are a nutritious food, favored by many pregnant women for the health benefits they bring.
Good fish for the heart
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Fish is an important part of a healthy diet, especially fish rich in omega-3, unsaturated fatty acids that are beneficial for the heart.
Eat watermelon properly to sleep well
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According to research from health organizations and nutritionists, eating watermelon properly can contribute to better sleep.
Reasonable diet in humid weather
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Some groups of nutritional supplements to protect health in humid weather.
Stay away from these favorite dishes if you want your liver to be detoxified
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The liver plays an important role in detoxifying and maintaining health, but many favorite dishes are silently harmful, causing the liver to overload and weaken.
