Nutrition
How to drink evening water for deep sleep
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Drinking water properly not only helps the body relax but also limits sleep disorders such as insomnia or waking up in the middle of the night.
Choose a suitable dinner to effectively reduce belly fat
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In a healthy diet, choosing the right source of protein for dinner plays a key role in controlling weight and limiting belly fat accumulation.
7 types of food to eat in the evening to help you sleep well
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For good sleep, you can refer to the 7 types of evening foods below.
Reasons why the rainbow diet is effective in losing weight
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The rainbow diet helps hair metabolism, reduces hair loss and makes weight loss easier.
Lower blood sugar thanks to delicious and easy-to-process dishes
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The combination of brown rice noodles, bean sprouts, boiled eggs and herbs not only creates a nutritious balanced dish but also helps control hypoglycemia...
10 health benefits ofctive algae that few people expect
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advance algae are a blue algae that grow in both freshwater and saltwater. Many studies show that torticollis contains many nutrients and antioxidants that can be beneficial for your body and brain. Here are 10 proven health benefits of xoong algae, according to Healthline.
Secret to making simple and attractive herbal grilled ribs
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Herbal grilled ribs are an ideal dish for housewives to show off their talents for family meals on weekends.
6 great uses of cucumber juice
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Cucumbers are a fruit rich in vitamin C, which not only helps brighten the skin but is also good for health. Healthline has pointed out 6 great uses of cucumber juice that you may not know.
Peach blossoms and 8 health benefits that few people expect
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Peach is a similar fruit to other fruits such as plums, apricots, cherries... In addition to being delicious, cherries also bring some unique health benefits. Here are 8 reasons why you should eat peach trees for the health benefits they bring.
Notes on 4 types of people who should not eat garlic
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Although it has many health benefits and can cure some diseases, garlic also has side effects, causing health risks.
Be careful with 4 types of tea that are harmful to health
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Drinking tea is very healthy but that does not mean you can drink any type of tea. Nutritionists have pointed out 4 types of tea that can be harmful to your health that you should know.
7 things that happen to the body if we eat vegetarian
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People on a vegan diet may experience some differences compared to meat eaters and vegetarians. Brightside has pointed out 7 things that happen to your body when eating vegetarian.
Instructions on how to cook delicious and properly-shaped potato beef
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With just a little investment in time, housewives can make a potato stew to help "change the taste" for family meals.
4 "side effects" of eating too many apples per day
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According to many scientific studies, eating apples every day can help improve some aspects of your health. However, eating too many apples will cause your body to experience some "side effects".
5 Best Foods to Soothe Seasonal Depression
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A series of foods that help boost brainpower and balance blood sugar can help reduce symptoms of seasonal affective disorder (SAD), also known as seasonal depression.
List of 5 foods that help smooth skin
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To improve the condition of aging and less bright skin, it is extremely necessary to supplement foods that help the skin become smooth.
Suggestions for effective breakfast menus to lose weight for busy people
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According to many experts, breakfast plays an important role in weight loss. Here are some suggestions for breakfast menus that are both nutritious and support the weight loss process effectively.
5 foods that many people do not know help you sleep well
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Insomnia is a common condition in many people due to a number of reasons such as stress, stress, sleep disturbances, ... Brightside has pointed out 5 foods that help you sleep better and improve your health.
6 foods that effectively reduce wrinkles
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Tomatoes, avocados, green tea... are foods that help reduce wrinkles and maintain smooth, vibrant skin.
Is it good to drink a lot of chamomile tea?
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Chamomile tea has long been widely used in traditional medicine, with many health benefits. Drinking chamomile tea every day helps improve common symptoms such as cardiovascular disease, insomnia, stress, detoxification, even cancer... However, many people still wonder if drinking too much chamomile tea is good?
