Nutrition
Should eat fruit before or after meals
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Eating fruit before or after meals greatly affects digestion and weight control.
Surprised by the effect of potatoes on healthy hearts and beautiful skin
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When processed properly, potatoes are a food that helps protect the heart and improve skin health effectively.
Breakfast suitable for people with high uric acid
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Adjusting your breakfast plays a role in controlling uric acid.
Rapid weight loss with 3 gold recipes
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No need to diet too much or exercise too much, with just the 3 simple recipes below, you can lose weight quickly while still ensuring health.
Sweet fruits that diabetics can still eat
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Diabetics are often afraid of pears because they think this is a sweet fruit that will increase blood sugar.
Tips for protein-rich foods to eat every night for youthful skin
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In addition to providing adequate hydration and moisturizing, a balanced and protein-rich diet is also important if you want to have bright and healthy white skin.
The amazing health benefits of yogurt for young children
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People with lactose intolerance often find yogurt much easier to digest than milk.
8 healthy foods that make you feel happier
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There are many types of food that are not only good for health but also help improve mood effectively. Eat This Not That has suggested 8 foods rich in antioxidants that will help you feel more comfortable and happy when eating.
Bad eating habits that cause belly fat
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Obesity makes your body less compact. Eat This Not That newspaper has pointed out the bad eating habits that cause belly fat that many people are experiencing.
10 below 100-calorie snacks that are good for people who are losing weight
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The following snacks not only provide nutrition and satisfy cravings but also do not take in too many calories during our weight loss process.
Inheritable dishes in the Tet holiday of the Northern people
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When mentioning a typical dish for Tet in the North, it is necessary to mention dried bamboo shoot soup. This is an indispensable dish on traditional rice dishes. During the Northern Lunar New Year, the scent of dried bamboo shoots is associated with the most warm and loving smell of memories. To have a delicious bowl of delicious bamboo shoots with the standard Northern flavor, you need to know how to cook in harmony between spices and ingredients.
How to make simple, delicious soursop jam to welcome Lunar New Year 2022
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jam is a familiar dish for Vietnamese families during Tet. If you are used to coconut jam, ginger jam or carrot jam, ... so soursop jam will be a new, delicious and extremely simple choice.
How to make delicious beef stewed with fish sauce for Tet
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Tet meals filled with fried foods will make many people feel bored. Try making a simple but effective stewed beef corn with fish sauce to prevent boredom.
How to make delicious and delicious coconut and bean sprout jam to welcome the Lunar New Year
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Traditional coconut jam is a very familiar dish in the Tet menu. However, nutmeg coconut jam will certainly be a unique but extremely attractive combination for this year's Lunar New Year. Housewives can refer to the recipe for this jam below.
Revealing 5 simple weight loss recipes with sandwich balls
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Eat This Not That has suggested some simple recipes for making sendvich sandwiches that are both delicious and help lose weight effectively.
Celery and 6 types of vegetable juices that are extremely healthy
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Regularly using vegetable juices such as celery, carrots... helps the body better absorb nutrients and vitamins in the body.
8 signs of serious magnesium deficiency
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If you continuously feel tired, have muscle spasms, and crave sugar excessively, it is very likely that your body is lacking magnesium. Magnesium deficiency can cause more serious diseases because many processes in the body depend on this substance. Everyone should pay attention to the signs to detect the shortage in time. Bright Side has recommended symptoms of magnesium deficiency.
4 Frittata-style dishes that are both healthy and help lose weight
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Frittata is an Italian dish made from eggs, also known as a " variation" of fried eggs. People can also prepare this dish with eggs combined with vegetables or meat, potatoes, mushrooms... Eat This Not That newspaper has suggested 4 healthy Italian Frittata-style dishes that help lose weight effectively.
easily made mistakes when drinking green tea
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Drinking green tea incorrectly not only reduces its benefits but can also harm the health of those who enjoy it.
Little-known benefits of adequate vitamin C supplementation
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Not only does vitamin C help increase resistance, it also has many other health benefits for humans.
