Nutrition
Effective natural blood pressure reduction thanks to simple ways
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Just by adjusting your diet, exercise and daily activities, you can completely control your blood pressure without relying too much on medication.
Tea helps the body reduce water retention, effectively lose weight
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Tea from hibiscus flowers, mulberry leaves and cinnamon helps reduce water retention, support fat burning, lose weight, and improve metabolism.
Drinking ginger cocoa can help reduce blood sugar
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Ginger and cocoa not only help warm the body, increase blood circulation but also help stabilize blood sugar.
3 types of winter steamed fruits help beautify the skin, lose weight for women
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Some types of steamed fruits in winter can help support digestion, nourish the skin and effectively control weight for women.
Tea helps sleep well, regulates hormones, reduces heat in people
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Not only a refreshing drink, this tea also helps calm the body, supports hormone regulation, sleep well and reduces the feeling of heat in people.
How does the body change when eating only fruit for 3 days?
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When you eat only fruit for 3 consecutive days, your body will experience some positive changes, but there are also drawbacks.
3 reasons bean sprouts help reduce belly fat and visceral fat
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Bean sprouts are a low-calorie, low-sugar food that is good for your health and contains many nutrients that are good for reducing belly fat and visceral fat.
Vegetables should be eaten to be good for the heart and prevent stroke
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Vegetables that are good for the heart and prevent strokes include beets, brussels sprouts, carrots...
Vegetables to eat in winter to help control uric acid
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Some of the vegetables below should be eaten and used in winter to help reduce uric acid problems.
Seeds control gout, effectively lower uric acid
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Gout is a type of arthritis caused by a buildup of uric acid in the body. Certain nuts can help control gout and reduce uric acid.
Principles for eating dinner to prevent blood sugar spikes
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People with high blood sugar can help improve their condition through diet, reducing the burden on insulin and stabilizing blood sugar after meals.
3 foods rich in omega-3 that save your skin in winter
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Below are 3 types of foods containing omega-3 that you absolutely should not ignore in winter to have fresh, plump skin.
Breakfast slows down weight loss
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Here are foods to eat in the morning that will slow down your weight loss process.
What happens when people with high blood sugar drink beer?
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We often think that people with high blood sugar should abstain from beer to avoid complications, but drinking it properly can still be safe.
Familiar drink of young people helps eliminate visceral fat
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Lemon tea is a familiar drink containing many nutrients that help eliminate visceral fat effectively.
7 foods you should eat regularly that are good for your thyroid
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Here are seven foods recommended by reputable health organizations to support thyroid health.
Lower Blood Pressure Naturally With These Foods
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Kale, asparagus, lentils... are foods that can help reduce blood pressure in people with high blood pressure.
Special effects of chives on people with high uric acid
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If you have high uric acid levels, chives can be a great food to help stabilize uric acid levels in your body.
Fruits should be eaten regularly to lose weight and prolong life
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Eat this not that page offers 7 types of fruit that should be eaten regularly to lose weight and prolong life.
