Nutrition
High uric acid, pennywort can support kidney protection
|
Pennywort is a familiar wild vegetable, believed to have the potential to support uric acid elimination and protect kidney function.
How to eat sweet potatoes for liver health
|
In a healthy diet, sweet potatoes are considered a nutritious food, beneficial for liver health if used properly.
Evening drinks help stabilize blood sugar and reduce stress
|
Herbal tea is a evening drink that helps stabilize blood sugar and reduce stress.
Soup dishes that seem to be nutritious but silently "worn away" kidneys
|
Some familiar types of soup, if used regularly or processed incorrectly, can increase the burden on the kidneys and cause long-term damage that few people pay attention to.
How to detoxify the liver by adding green vegetables to your diet
|
A simple and effective liver detoxification method that everyone can do is to add green vegetables to their daily diet.
Drinks that are good for the liver and kidneys should be drunk regularly
|
classicalcal coffee tea, a herbal drink that can be used regularly because it is good for the liver, kidneys and metabolism.
Familiar drink helps moisturize the skin
|
One of the familiar drinks with moisturizing properties is coconut water.
5 foods that help reduce fat after meals
|
We can use some foods after meals to help reduce fat and lose weight.
Seeds rich in healthy fats help stabilize blood sugar
|
Walnuts are recommended to be used regularly to help stabilize blood sugar naturally.
Reasons why kidneys can be damaged when eating too much dried fruit
|
Dried fruits such as plums, grapes, apricot trees, dates... contain a lot of fiber and micronutrients. However, eating too much can be bad for the kidneys.
3 ways to help reverse metabolism
|
If you want to lose weight, you need to regulate your body and develop a good metabolism. Here are some ways to help reverse metabolism.
Control high blood pressure with familiar drinks
|
hibiscus tea (red artichoke tea) is highly appreciated by international scientists for its effectiveness in regulating blood pressure.
2 desserts with more protein than eggs
|
2 desserts with more protein than eggs include Parfait yogurt, hot chocolate milk.
Probiotic abuse can harm gut health
|
Overusing probiotics can cause micro- system imbalance and negatively affect gut health if used incorrectly.
Intermittent fasting can affect the heart
|
Intermittent fasting can benefit the cardiovascular system if done properly, but it also has many potential risks if overused or not suitable for the health.
Having cirrhosis, what should you eat for breakfast?
|
Breakfast is the first meal after a long night of hunger, which is very important for people with cirrhosis.
What happens to your body when you follow a low-carb diet
|
A low-carb diet helps lose weight and control blood sugar, but also has risks if applied incorrectly.
3 morning dishes rich in vitamin B12
|
One of the most effective ways to prevent vitamin B12 deficiency is to start your day with a breakfast rich in B12 from natural foods.
Stay away from these fruits if you have high blood sugar
|
The following fruits have a higher glycemic index (GI) than other fruits, so they can easily cause your blood sugar levels to spike.
Reasons why white iodine salt should not be replaced with other types of salt
|
Doctors warn against removing white iodine salt from your diet because it is an essential source of iodine that helps prevent many diseases.
