Nutrition
What happens when you have dinner after 7pm
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Eating dinner after 7 pm not only slows down digestion but also has a negative impact on metabolism, sleep and the risk of weight gain and blood sugar disorders if maintained regularly.
Reasonable rest time helps the body recover and increase lifespan
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Rest at the right time, especially getting enough sleep for 7-8 hours during the golden hours of the night, helps the body recover, increase immunity and contribute to prolonging life.
Special effects of oatmeal on cholesterol control
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Adding oats to your daily menu is a simple nutritional solution to manage cholesterol and maintain cardiovascular health.
Eliminate uric acid with mustard greens
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Water spinach is considered to have many benefits in supporting uric acid elimination thanks to the combination of diverse active nutrients.
Green vegetables that help increase lifespan and protect cells
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Eating green vegetables regularly, especially dark green leafy vegetables, is considered an important factor in protecting cells, slowing down aging and contributing to increasing longevity.
Tips for how to use cinnamon to control blood sugar
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If you are considering adding cinnamon to your diet to control blood sugar, you should refer to some of the following consumption methods.
Black drinks help stabilize blood sugar, prevent aging
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Black bean water is not only a cooling drink but also a food that helps improve health, stabilize blood sugar, and prevent aging.
Effective kidney detoxification with familiar soups
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You can use these soups regularly if you want to detoxify your kidneys effectively.
Dangerous signs warning of liver weakness
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Here are some common signs and symptoms of liver failure.
Tropical fruits that effectively reduce uric acid
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Tangerine is a tropical fruit that is not only delicious but also has many health benefits. In particular, it also helps reduce uric acid.
3 red foods that help reduce inflammation, good for kidney health
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According to The Healthsite, the red foods below have many nutrients and antioxidants that help reduce inflammation and maintain kidney health.
Eat water spinach to sleep well
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Water spinach not only aids digestion and reduces blood pressure but also helps sleep well.
3 types of nutritious foods that should not be eaten too often
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Although they are healthy foods, consuming too much can have the opposite effect.
How to supplement magnesium for people with liver disease, support detoxification
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Here are instructions on how to safely supplement magnesium for people with liver disease, supporting effective detoxification.
Chicken is very nutritious but some people should limit or avoid eating it
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The chicken is high in nutrients and delicious. However, some groups of people below should limit or avoid eating.
How to drink carrot juice is good for the liver
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Carrot juice is a nutritious drink that not only provides vitamin A but also brings many health benefits, especially for the liver.
White radish helps prevent uric acid spikes
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White radish is also known as white ginseng, contains many nutrients, which can prevent uric acid from rising.
Do oranges supplement calcium?
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The ability to supplement calcium in oranges is something many people want to know.
4 dishes rich in vitamin C are beneficial for people with arthritis
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Arthritis is a group of diseases related to inflammation and degenerative joints, causing pain and limited mobility.
6 types of drinks that do not increase blood sugar
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Drinks with a low glycemic index help limit sudden increases in blood sugar, reduce the risk of insulin resistance and improve overall health.
