Nutrition
Effective natural blood pressure reduction thanks to simple ways
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Just by adjusting your diet, exercise and daily activities, you can completely control your blood pressure without relying too much on medication.
Tea helps the body reduce water retention, effectively lose weight
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Tea from hibiscus flowers, mulberry leaves and cinnamon helps reduce water retention, support fat burning, lose weight, and improve metabolism.
Drinking ginger cocoa can help reduce blood sugar
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Ginger and cocoa not only help warm the body, increase blood circulation but also help stabilize blood sugar.
3 types of winter steamed fruits help beautify the skin, lose weight for women
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Some types of steamed fruits in winter can help support digestion, nourish the skin and effectively control weight for women.
Tea helps sleep well, regulates hormones, reduces heat in people
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Not only a refreshing drink, this tea also helps calm the body, supports hormone regulation, sleep well and reduces the feeling of heat in people.
3 ways to reduce visceral fat with yogurt
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Whey protein can effectively support visceral fat loss thanks to its ability to control satiety, regulate insulin, and boost metabolism.
5 foods high in soluble fiber, reduce visceral fat
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Below are 5 foods rich in soluble fiber that help reduce visceral fat recommended by experts.
3 ways to reduce visceral fat with broccoli
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Broccoli is highly nutritious and low in calories, making it a good choice for visceral fat loss.
5 types of seeds help lower uric acid, effectively control gout
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Below are 5 types of seeds that experts recommend using to lower uric acid, supporting gout patients.
5 types of fatty fish you should eat regularly to reduce visceral fat
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A diet rich in omega-3 fatty acids from fatty fish can significantly reduce visceral fat due to its anti-inflammatory properties.
Surprising ability to reduce uric acid from water-rich fruits
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Pears are low in purines, which helps reduce the risk of uric acid buildup in the body.
Can diabetes be controlled and weight loss be achieved with star apple
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Some studies suggest that star apple may aid in diabetes control and weight loss.
How to recognize calcium deficiency in children
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Children with a healthy and balanced diet rich in calcium will achieve ideal height and weight.
Does ginger lemon water help cleanse the liver?
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Ginger lemon water offers several health benefits and supports liver function.
Drinks that accelerate aging, making you age faster
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Drinks that can speed up the aging process, making you age faster, such as energy drinks, alcohol...
Fish rich in omega-3 helps reduce menstrual cramps effectively
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Salmon and other cold-water fish are rich in omega-3 fatty acids, which help reduce inflammation and may help relieve menstrual cramps.
How to drink tea without affecting calcium absorption
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Drinking tea properly will not affect the calcium absorption process of bones and body.
1 week menu to increase calcium for the body
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Building a balanced diet rich in calcium not only helps protect bones but also promotes overall health.
These 4 Natural Masks Will Boost Collagen
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Here are some natural masks that help boost collagen production, keeping your skin looking youthful.
Easy smoothie recipes to help you lose weight
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Winter melon is a nutritious food that helps reduce uric acid and lose weight effectively.
