Nutrition
What happens when you have dinner after 7pm
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Eating dinner after 7 pm not only slows down digestion but also has a negative impact on metabolism, sleep and the risk of weight gain and blood sugar disorders if maintained regularly.
Reasonable rest time helps the body recover and increase lifespan
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Rest at the right time, especially getting enough sleep for 7-8 hours during the golden hours of the night, helps the body recover, increase immunity and contribute to prolonging life.
Special effects of oatmeal on cholesterol control
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Adding oats to your daily menu is a simple nutritional solution to manage cholesterol and maintain cardiovascular health.
Eliminate uric acid with mustard greens
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Water spinach is considered to have many benefits in supporting uric acid elimination thanks to the combination of diverse active nutrients.
Green vegetables that help increase lifespan and protect cells
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Eating green vegetables regularly, especially dark green leafy vegetables, is considered an important factor in protecting cells, slowing down aging and contributing to increasing longevity.
Stay away from these 2 drinks to sleep better
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Alcohol, carbonated soft drinks... are drinks to stay away from for better and more complete sleep.
Improve cardiovascular health with 7 foods rich in fiber
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Add these 7 fiber-rich foods to your daily diet to improve heart health.
Traditional medicine to help increase resistance, prevent measles
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Measles is likely to break out when the immune system is weakened, especially in young children and people with poor resistance. Here are some remedies to help increase resistance.
Notes when eating bean sprouts to control blood sugar
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Bean sprouts are not only a nutritious food but have also been proven to be beneficial for controlling blood sugar, especially for people with diabetes.
Things to avoid when eating tuna to reduce belly fat
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Tuna is a nutritious food that has also been studied and proven to have an effective effect in reducing belly fat.
Breakfast helps stabilize blood sugar levels throughout the day
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A breakfast containing protein and fat helps people with type 2 diabetes better control their hunger and blood sugar levels throughout the day.
3 outstanding benefits of bitter melon in detoxifying the liver
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Bitter melon (bitter melon) is known as a food that can detoxify the liver, reduce inflammation and protect liver cells.
Benefits of eating bitter melon leaves
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Bitter melon is a famous food with many health benefits, but its leaves are a little-known nutrient treasure trove.
The time to eat chestnuts helps control blood sugar
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Eating chestnuts regularly can help protect your eyes, reduce triglycerides, and improve blood sugar.
Eat guava every day properly to help balance blood sugar
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Guava is a fruit that is not only delicious but also contains many nutrients that are beneficial to health, especially in controlling and balancing blood sugar.
How to eat kale to effectively lose weight
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Kale is a top choice for those who want to lose weight naturally and effectively.
Good sleep with 4 relaxing drinks
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If you have difficulty sleeping or want to sleep deeper, some drinks can help you relax and easily fall asleep.
Seeds provide up to 60% more protein than eggs
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The amount of sunflower protein provided may be superior to eggs, a traditional source of protein in the diet.
5 ingredients to reduce calcium absorption in smoothies
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We can add calcium-rich foods to smoothies. However, some ingredients can reduce calcium absorption in smoothies, so avoid combining.
Notes when eating ginger peel for good health
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Ginger peel has many nutrients and health benefits, but when eating ginger peel, you need to pay attention to a few things to ensure safety and optimize health benefits.
