Nutrition
What happens when you have dinner after 7pm
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Eating dinner after 7 pm not only slows down digestion but also has a negative impact on metabolism, sleep and the risk of weight gain and blood sugar disorders if maintained regularly.
Reasonable rest time helps the body recover and increase lifespan
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Rest at the right time, especially getting enough sleep for 7-8 hours during the golden hours of the night, helps the body recover, increase immunity and contribute to prolonging life.
Special effects of oatmeal on cholesterol control
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Adding oats to your daily menu is a simple nutritional solution to manage cholesterol and maintain cardiovascular health.
Eliminate uric acid with mustard greens
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Water spinach is considered to have many benefits in supporting uric acid elimination thanks to the combination of diverse active nutrients.
Green vegetables that help increase lifespan and protect cells
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Eating green vegetables regularly, especially dark green leafy vegetables, is considered an important factor in protecting cells, slowing down aging and contributing to increasing longevity.
Benefits of rice paper for the eyes of the elderly
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Pistachios bring many health benefits, especially for the eyes of the elderly.
A familiar drink that helps reduce lower belly fat
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Here are the drinks that have been recognized by scientific studies to be able to help reduce belly fat less effectively.
Reasons to drink potato juice in the morning
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Potatoes, especially when drunk in juice, can provide many nutrients and beneficial compounds for the body, especially when consumed in the morning.
2 ingredients to make in water to help protect and detoxify the liver
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In addition to adjusting your diet, you can use some ingredients to soak in water and drink, which have a protective and liver detoxification effect.
6 types of fruit that purify the body, prevent cancer
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Some fruits contain many antioxidants, vitamins and minerals that can support the body's detoxification process, reducing the risk of cancer.
6 foods that get rid of belly fat in 30 days
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A reasonable diet can effectively support belly fat loss. Here are 6 foods that help you have a slim waist in 30 days.
Reduce uric acid with foods rich in plantain
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Reducing uric acid in the blood through diet is an effective method and is supported by many scientific studies.
wood carcasses available in the kitchen helps supplement collagen effectively
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Garlic is a food that can effectively support the body's collagen production process.
Hot drinks rich in fiber help reduce visceral fat
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Drinking a cup of hot chocolate every day can increase fiber intake, prevent hunger and support visceral fat loss.
Vegetables that help smokers detoxify their lungs
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Lettuce has long been considered a " lung medicine" thanks to its ability to support detoxification and reduce the harmful effects of cigarette smoke on smokers.
The secret to improving sleep deprivation that few people know
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The following tips can help improve the problem of restless sleep, poor sleep or frequent waking up in the middle of the night.
Comparing the benefits of almond, oat milk and soy
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Almond, oat and soy milk are all popular animal milk alternatives. Each of these milks has its own health benefits.
The following group of people if they eat star fruit can lead to poisoning
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Star fruit contains many nutrients, but if you are in the group below, you should avoid it so as not to affect your health.
5 effective tips for liver detoxification at home
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To detoxify the liver and purify the body, apply the following nutritional principles.
Advantages and disadvantages of consuming plant-based meat
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In recent years, plant-based meat has become a popular choice for those who want to reduce their consumption of animal meat.
