Nutrition
What happens when you have dinner after 7pm
|
Eating dinner after 7 pm not only slows down digestion but also has a negative impact on metabolism, sleep and the risk of weight gain and blood sugar disorders if maintained regularly.
Reasonable rest time helps the body recover and increase lifespan
|
Rest at the right time, especially getting enough sleep for 7-8 hours during the golden hours of the night, helps the body recover, increase immunity and contribute to prolonging life.
Special effects of oatmeal on cholesterol control
|
Adding oats to your daily menu is a simple nutritional solution to manage cholesterol and maintain cardiovascular health.
Eliminate uric acid with mustard greens
|
Water spinach is considered to have many benefits in supporting uric acid elimination thanks to the combination of diverse active nutrients.
Green vegetables that help increase lifespan and protect cells
|
Eating green vegetables regularly, especially dark green leafy vegetables, is considered an important factor in protecting cells, slowing down aging and contributing to increasing longevity.
Notes when using omega-3 in the liver detoxification process
|
Omega-3 plays an important role in supporting liver function and the detoxification process, however, users need to pay attention to the following.
Reasons for high-intensity interval training to help reduce fat, lose weight
|
According to Eat This, Not That, high-intensity interval training helps reduce fat and lose weight.
Herbal tea helps sleep well, prevents high blood sugar
|
Chamomile tea helps to feel secure, sleep well and is good for people with high blood sugar.
5 foods richest in collagen
|
Here are some suggestions for collagen-rich foods that you can refer to for use.
2 silent habits that cause uric acid to spike
|
If you have limited your diet high in purines and do not drink alcohol, uric acid is still high, the cause may be related to lifestyle factors.
3 signs on the legs that the liver is affected, detoxified poorly
|
According to Aboluowang, if you have signs on your legs as below, you should pay attention to your liver health so that your liver can do a good detoxification job.
4 types of salads that should be eaten regularly to help detoxify the liver
|
Here are 4 salads you should eat regularly to support liver detoxification.
Fruits that do not cause increased uric acid due to low purine content
|
Gels are known for their high nutritional content and do not cause increased uric acid.
Unexpected benefits of omega-3 in liver detoxification
|
Omega-3 plays an important role for many parts of the body, including the liver, and supports effective detoxification.
The fastest way to lower blood sugar when the sugar level is too high
|
According to Eatingwell, to gradually lower blood sugar and prevent blood sugar spikes in the future, you need to pay attention to the following.
The effect of ginger in reducing heartburn and bloating
|
Ginger is a natural remedy known for its ability to reduce heartburn and bloating by improving digestion, reducing inflammation, and preventing acid reflux.
The liver detoxification effect of celery juice
|
Celery juice not only helps with weight loss but can also effectively support liver detoxification.
Nutrients help improve health and prolong life
|
According to EatingWell, plant-based protein is a nutrient that helps improve health and prolong life.
Best Time to Take Vitamin C Supplements
|
The timing of vitamin C supplementation can affect absorption efficiency and its effects on the body.
Disadvantages of palm oil in processed and packaged foods
|
palm oil is popular in many processed and packaged foods thanks to its low cost and high stability when preserved. However, it also has some disadvantages to note.
