Nutrition
8 fruits that help increase testosterone naturally in men
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Some familiar fruits such as pomegranate, banana, avocado or watermelon can help men increase testosterone naturally.
Tips for taking vitamin D for better absorption
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Vitamin D helps the body absorb calcium, supports muscle movement and strengthens the immune system. However, to achieve maximum effectiveness, vitamin D and some nutrients should be taken.
5 foods richer in vitamin D than mushrooms help strengthen bones
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In addition to mushrooms, many other foods are rich in vitamin D, which supports calcium absorption, protects bones and improves overall health.
Nutritional difference between pink guava and white guava
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Nutritionists and hormonal experts explain the difference between pink guava and white guava, and recommend eating a way to help people with diabetes control glucose effectively.
Meat that causes uric acid to spike and accelerates kidney failure
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Eating too much red meat can increase uric acid and affect kidney function.
6 fruit menus that provide energy for your morning
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Fruit is truly a perfect food. Instead of eating a piece of grilled banh mi or fried eggs tomorrow morning, do something great for your health and enjoy one of the delicious plates of fruit.
9 extremely harmful mistakes when eating eggs that many people have been confused about for a long time
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Eggs are a popular food and contain many nutrients in every meal of every family. However, many inherent mistakes about eggs make many people use them incorrectly, reducing the effectiveness of this food.
Do eggs help you lose weight?
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As part of a balanced diet, eggs can bring many health benefits. The more there are studies proving that eating eggs can also support weight loss.
6 best steps to prepare for pregnancy
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According to Dr. Luyen Thi Ngoc Dung - Vietnam- Belgium Andrology and Infertility Hospital, if you are planning to get pregnant naturally or are preparing for IUI pumps and IVF transfers, you should make changes for yourself to have the best chance to have a healthy baby.
Incorrect eating habits, the longer they last, the more harmful they are
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Eating or drinking are all essential needs of life. However, if you eat incorrectly, or if you have the following bad habits, you will need to correct them as soon as possible to protect your health.
5 effective tips to prevent breast cancer
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To significantly reduce the risk of breast cancer, make some changes to your diet.
9 unpredictable health risks of being overweight, obese
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According to research by the Institute of Nutrition, primary school students in the city have a very high rate of overweight and obesity of 41.9% and rural areas of 17.8%. Obesity in middle school students is 30.5% in urban areas and 11.2% in rural areas. Diet and daily activities are affecting health.
Surprise with 7 healthy snacks that can help you lose weight
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Trying to lose weight does not mean we have to give up all snacks. Some snacks that can help a person achieve their weight loss goals. The following foods will help reduce fatigue when having to cut calories but still ensure your health during the weight loss process.
Children's allergy and 4 things to know
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Allergies in children are a fairly common condition that sometimes parents can hardly recognize. Mothers may think that itching or redness is an allergy. However, it is manifested through many different symptoms such as sneezing, watery water, runny nose, but also inside the body such as ear infection, sinusitis, swelling of the airways...
6 simple ways to quickly eliminate constipation
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Americans spend more than $250 million a year on drugs related to common health problems such as constipation. This disease will be unlikely to happen when you eat enough fiber and drink enough water, and there are many ways to treat this disease at its root.
Important things mothers should know about nutrition for children
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Nutrition is the provision of essential substances to cells and living things to support life. Speaking of nutrients for children, not all mothers necessarily understand. This is one of the reasons why many children are taken care of by their mothers, their children eat a lot but some are overweight, leading to obesity, and some children do not eat as much as they want or are as healthy as expected.
5 foods that young children should stay away from that many parents do not know
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There are many canned products on the market today that are not suitable for children, even harmful, but many parents do not pay attention to the packaging recommendations. In fact, many natural products are not good for young children that few people know about.
3 types of food that should not be eaten raw or will carry disease into the body
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If you are a lover of fresh foods and fruits that do not go through any processing steps, here are some foods that you should pay attention to because they can contain harmful factors for the body.
7 foods that help reduce hair loss and gray hair early
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Premature gray hair and hair loss are worries and sadness of many people, especially women. Use the following foods to improve your hair health.
6 ways to purify the colon to keep you healthy
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The colon is one of the largest organs in the body. However, this is one of the parts that are less interested and vulnerable. Here are 7 ways to help you keep your colon healthy.
