Nutrition
How to drink evening water for deep sleep
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Drinking water properly not only helps the body relax but also limits sleep disorders such as insomnia or waking up in the middle of the night.
Choose a suitable dinner to effectively reduce belly fat
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In a healthy diet, choosing the right source of protein for dinner plays a key role in controlling weight and limiting belly fat accumulation.
7 types of food to eat in the evening to help you sleep well
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For good sleep, you can refer to the 7 types of evening foods below.
Reasons why the rainbow diet is effective in losing weight
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The rainbow diet helps hair metabolism, reduces hair loss and makes weight loss easier.
Lower blood sugar thanks to delicious and easy-to-process dishes
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The combination of brown rice noodles, bean sprouts, boiled eggs and herbs not only creates a nutritious balanced dish but also helps control hypoglycemia...
7 foods suitable for people with gastro reflux
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Egg whites, spinach, oatmeal, yogurt... are considered a natural "medicine" for people with stomach reflux.
Simple height increase even over the age of 18
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Many people think that when they are old enough, it is very difficult to improve their height. However, with the living habits below, you can still increase your height even if you are over the age of 18.
8 unexpected benefits of drinking water on an empty stomach
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Drinking water is good for the body, but not everyone knows when it is best to drink water, when there is no need to supplement water.
Top 7 famous culinary paradises in the world
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Each country, each city has its own unique culinary culture, worthy of any tourist coming and experiencing. However, below are places known as culinary paradises, highly appreciated by international tourists.
6 types of fruit that should be eaten with the skin
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Fruits such as guava, apples, cucumbers, kiwi, oranges... have the skin that contains more nutrients than the intestines.
Foods that help improve memory for candidates during the competition season
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During the competition season, the energy demand of the athletes is many times higher than normal. Therefore, in order for their children to develop physically and mentally, parents should choose the following foods.
10 stressful dishes on a red light day
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Menstrual cramps are always a huge nightmare for women. Therefore, during these days, you need to have a scientific and reasonable eating menu. So, what should you avoid on a red light day to have a healthy body?
Eating a lot of bananas is good for your health
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According to the Food and Agriculture Organization of the United Nations, in fact, bananas are the most exported fresh fruit in the world. Not only that, they also bring positive effects on the human body.
People with arthritis should absolutely stay away from these foods
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Arthritis is a common disease, causing many difficulties for work and daily activities. A reasonable diet will help improve your bones and joints.
6 principles that mothers must understand to help their fetuses gain weight and stay healthy
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Following the 'eating for two people' diet', some mothers even increased their weight by 20kg, but when giving birth, the babies were still underweight. So, what should pregnant women eat to 'feel' and not 'feel' their mother?
7 types of vegetables that pregnant women need to be careful about to avoid miscarriage and premature birth
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Vegetables are very good for pregnancy, but there are also vegetables that pregnant women should not eat because they can affect the health of both mother and baby.
6 foods that are harmful to memory
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To keep your mind clear and alert, you should be cautious and limit eating the following foods.
A series of quick cold medicine foods
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Colds are very likely to occur when the weather changes suddenly, there is heavy rain, wearing wet clothes for a long time... When you have an illness, you can use some of the foods below to help the body recover faster.
Never leave these in the refrigerator
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The refrigerator is truly a miracle that modern life has brought us. However, there are certain foods that should not be refrigerated for better use.
8 "enemies" of women in the weight loss process
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To lose weight successfully, nutritionists recommend eating healthy, exercising and removing the following foods from your menu.
