Nutrition
3 golden rules to help you celebrate Tet without worrying about gaining weight
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Eating Tet is still delicious without worrying about gaining weight if you know how to choose dishes, control portion sizes and maintain gentle exercise every day.
Drinks people with high blood pressure should avoid during Tet
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During Tet, many familiar drinks can cause blood pressure to suddenly rise. People with high blood pressure need to especially avoid the following drinks to protect their cardiovascular health.
5 golden rules when eating fish safely for people with high blood pressure
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People with high blood pressure can still eat fish if they choose the right type, eat just enough and prepare it appropriately to protect the cardiovascular system.
Revealing foods that support kidney filtration and detoxification every day
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Some familiar foods can effectively support kidney filtration and detoxification every day.
Magnesium is good for the elderly but how to use it correctly
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Magnesium brings many benefits to the brain health of the elderly, but the correct dosage is needed to avoid unwanted effects on health.
The phenomenon after drinking alcohol warn liver damage
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The blushing phenomenon after drinking alcohol is not only a normal physiological reaction but also a warning sign of liver damage.
How to lose weight after eating salty food
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Eating a lot of salty foods can cause the body to retain water, causing weight gain. Therefore, we can apply some ways to lose weight after eating this type of food.
How to eat mushrooms good for diabetics
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The mushroom compounds have the effect of improving insulin sensitivity, which helps prevent diabetes complications.
How to use burnt rice to improve overall health
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Elderberries are small berries that help boost heart health, immunity, and aid in weight loss.
Can purify and detoxify the liver with this cheap vegetable
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Vegetables are thought to purify the liver, help detoxify the liver and protect the body from harmful agents.
Eliminating uric acid quickly with rustic fruits
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Sua is a vegetable rich in fiber, vitamins and minerals, beneficial for people with gout, quickly eliminating uric acid.
Low sodium salt replaces regular salt?
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Salt with low sodium content is a good choice for those who want to reduce the amount of sodium while retaining the salty taste in the dishes.
4 tips to help control diabetes
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If there is no control measure, about 70% of people with pre -diabetes will progress to Type 2 diabetes.
Curved dishes effectively for people with cold -season flu
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When suffering from the cold in the cold season, eating curve not only helps to provide energy but also supports effectively.
Sour fruit can increase uric acid in the blood
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Me is a popular fruit in food. However, few people know that tamarind consumption can lead to increased uric acid levels in the blood.
Food should eat in the morning so you have a good night's sleep
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Here are foods that should be eaten in the morning to help you sleep better in the evening.
This dish helps hypoglycemia and weight loss effectively
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Vinegar soaked onions when eaten daily with moderate amounts support hypoglycemia and weight loss.
Diet is not good for the function of the thyroid gland
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The unreasonable diet can negatively affect the function and health of the thyroid gland.
How to eat to reduce the risk of diabetes?
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Diet is a factor contributing to and controlling diabetes. Therefore, you need to know how to eat scientific to stay away from this disease.
What vitamins need to be added to healthier, longer live?
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According to Eat this not that, should add the vitamin below to the daily diet to live longer.
