Nutrition
Revealing foods that support kidney filtration and detoxification every day
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Some familiar foods can effectively support kidney filtration and detoxification every day.
Magnesium is good for the elderly but how to use it correctly
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Magnesium brings many benefits to the brain health of the elderly, but the correct dosage is needed to avoid unwanted effects on health.
Lose weight easier with tips for choosing the right protein
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Fitness trainers share tips for choosing protein sources to help feel full longer, reduce calorie intake and support sustainable weight loss.
Dinner to reduce visceral fat for people after 50
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Dinner plays a key role in reducing visceral fat by affecting blood sugar, nighttime cortisol and insulin response.
How to eat to help prediabetes patients control blood sugar
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Choosing suitable foods, controlling carbohydrate levels and arranging eating orders reasonably are principles that help prediabetes patients stabilize blood sugar.
The reason for sliced onions should not be stored in the refrigerator
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Slice onions are susceptible to damage, loss of flavor and nutrients if not preserved properly.
7 daily dishes are good for the liver
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Here are 7 daily dishes recommended by nutrition experts to protect the liver.
5 foods enhance immunity, prevent the flu
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In addition to good habits such as drinking plenty of water, exercising ... eating the right food is also a way to enhance immunity, prevent the flu.
5 tips to lose weight in people over 70 years old
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Here are 5 tips for scientific weight loss for people over 70 years old.
Lose weight and many benefits of Greek yogurt for health
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Greek yogurt has many benefits for health, including reducing blood sugar and weight loss ...
7 types of seeds should eat regularly for the liver
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Some nuts can help reduce inflammation, protect liver cells and prevent fatty liver. Here are 7 types of nuts that are good for the liver to eat regularly.
7 high-fiber snacks that help lose weight effectively
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Here are high-fiber snacks that will help you stay full longer and support effective weight loss.
Common mistakes when liver detoxification can be harmful to health
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Here are common mistakes when performing liver detoxification that can be harmful to health.
The effect of star fruit on flu
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Starfruit can bring many benefits in the prevention and treatment of influenza thanks to the effects of supporting immune, antiviral and reducing inflammation.
The method of eating by blood sugar compartment is soared
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The method of eating with a plate will help us control the amount of food intake and prevent high blood sugar.
Benefits of drinking spinach juice early in the morning
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Drinking spinach juice in the early morning brings many health benefits, but it is also important to note some factors.
A group of people absolutely should not detoxify the liver
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Groups of people with the following health conditions should be cautious or avoid liver detoxification methods.
Diabeten drinks should be avoided when having seasonal flu
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Choosing the right drink not only helps control blood sugar with diabetics but also supports the recovery process when having seasonal flu.
5 foods that are good for weight loss
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Here are 5 foods that can support a healthy and effective weight loss process.
Prevention of flu with 3 familiar soups
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To enhance resistance, fight the flu, try making 3 simple soups according to the instructions below.
