Nutrition
Effects of the keto diet on people with high blood sugar
HẠ MÂY (Theo eatingwell) |
The keto diet affects blood sugar control.
Plants that help lower blood sugar, suitable for diabetics
Kiều Vũ (Tổng hợp từ ncbi &diabetes) |
Although sweeter than sugar, stevia can help lower blood sugar, making it suitable for diabetics.
3 foods to help lose weight and reduce visceral fat quickly
NHÓM PV (THEO Eat this not that) |
If you want to lose weight and reduce visceral fat, you can regularly use the 3 foods below.
Thói quen giảm mỡ, duy trì cân nặng khỏe mạnh ở tuổi 50
Thanh Thanh (Theo Eat this not that) |
Thói quen giảm mỡ, duy trì cân nặng khỏe mạnh ở tuổi 50 như ăn thực phẩm lành mạnh nhiều hơn, tắt các thiết bị phát ra ánh sáng xanh trước khi đi ngủ...
Lí do người trung niên nên uống sữa bổ sung canxi mỗi ngày
HẠ MÂY (THEO ABOLUOWANG) |
Ở độ tuổi trung niên, cơ thể bắt đầu lão hóa nên việc uống sữa để bổ sung canxi mỗi ngày rất tốt cho sức khỏe.
Recommended time to leave food in the lunch box
NGỌC THÙY (THEO INDIANEXPRESS) |
When non-vegetarian foods are packed in lunch boxes and left at room temperature for many hours, they tend to create bacteria.
Tips to eliminate uric acid with simple foods
Nhóm PV (Theo Aboluowang) |
Consuming the foods below can reduce uric acid levels and reduce gout attacks.
Eating tips help reduce a large amount of visceral fat without worrying about hunger
HẠ MÂY (THEO ABOLUOWANG) |
We need to maintain some eating habits to lose visceral fat quickly without affecting our health and without feeling hungry.
Great uses of garlic help reduce blood fat effectively
Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |
Garlic is a familiar spice to Vietnamese people. This is not only a cooking spice but also a medicine to reduce blood fat .
Losing weight by fasting does not reduce belly fat
Kiều Vũ (tổng hợp từ webmd &smh) |
Choosing to lose weight by fasting to reduce belly fat is a mistake.
How to build stronger bones beyond calcium and vitamin D
HẠ MÂY (Theo livestrong) |
We can add some healthy habits and nutrients to good bones and joints in addition to calcium and vitamin D.
5 benefits of black raisins for pregnant women
BÍCH NGỌC (theo the health) |
Black raisins contain essential nutrients that prevent pregnancy -related health complications for both mother and baby.
Nutritional comparison between green mango and ripe mango
THUỲ DƯƠNG (THEO HINDUSTANTIMES) |
Green mangoes contain lots of vitamin C, while ripe mangoes are rich in antioxidants, making many people wonder which is better.
Does eating apples help treat acne on the face?
NGỌC THÙY (THEO INDIANEXPRESS) |
Among the countless fruits suggested for glowing skin and helping to treat acne , apples are often at the top of the list.
Simple weight loss secret with raspberries
Quỳnh Anh |
Effective weight loss does not just rely on diet or exercise, but also requires a comprehensive and correct strategy.
Surprised by the benefits of slowing down the aging process of pomegranate peel
HÀN LÂM (THEO STYLECRAZE) |
Not only does it supplement vitamin C, pomegranate peel also helps keep skin healthy and beautiful, slowing down the aging process .
Food is good for health, keeps the body hydrated
Thanh Thanh (Theo Eat this not that) |
Foods containing a lot of water help meet the body's water needs such as cucumbers, celery, tomatoes...
How to add chia seeds to curd helps lose weight and visceral fat
HẠ MÂY (Theo healthshots) |
Curd and chia seeds are great sources of nutrients that can help you lose weight and visceral fat.
5 low-carbohydrate foods help reduce visceral fat
HẠ MÂY (Theo livestrong) |
When it comes to eating low carbohydrates to lose visceral fat , you should focus on lean proteins and low-carbohydrate, high-fiber vegetables.
Boiled or baked potatoes, which is healthier?
NGỌC THÙY (THEO HINDUSTANTIMES) |
Both boiled potatoes and baked potatoes have distinct health benefits. Which cooking method you choose will depend on your health goals.