Nutrition

7 foods high in sugar you should avoid when having diabetes

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7 foods high in sugar that should be avoided to help you maintain better health and prevent sudden increases in sugar.

Control blood sugar effectively with rustic drinks

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Combining these rustic drinks with a healthy diet will help control blood sugar and improve overall health.

The habit of eating fruit at 4pm helps change health

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Eating a little fruit at 4pm every day can help maintain energy, stabilize blood sugar and improve health naturally.

cool drink from weeds helps detoxify the liver, stabilize blood pressure

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Beetroot is popularly used as a refreshing drink to help detoxify the liver, stabilize blood pressure and support kidney function effectively.

Unexpected cheap dishes help increase liver and kidney function

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Effectively enhance liver and kidney function thanks to the combination of chives and clams - a delicious and healthy dish.

Seeds that effectively support controlling fatty liver

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In addition to a healthy diet, adding walnuts can help control fatty liver effectively.

Spinach and the risk of kidney stones

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kidney stones are a deposition of crystals in the kidneys, often due to the buildup of substances such as calcium, oxalate and uric acid.

Jices that help improve muscle function, blood pressure

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Beetroot juice contains many vitamins, minerals and nutrients that are good for improving muscle function and blood pressure.

Greek yogurt and yogurt cheese, which is more nutritious

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Yogurt cheese is high in calories and saturated fat, Greek yogurt is rich in probiotics and low in sodium. Both are rich in protein and suitable for different nutritional purposes.

3 types of vegetables that help detoxify the kidneys effectively, few people expect

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Adding the following vegetables to your daily menu can support the detoxification process, helping your kidneys stay healthy.

Drinking beetroot juice on an empty stomach, nutritionists point out the benefits and harms

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Amaranth juice helps lower blood pressure, improve blood circulation and increase endurance, but drinking it on an empty stomach can pose a risk to the digestive system.

Mushrooms that people with high blood pressure should eat regularly

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Among the foods that are beneficial for people with high blood pressure, mushrooms are a choice that is both delicious and helps improve cardiovascular health naturally.

Dishes that help lower blood pressure naturally

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High blood pressure is considered a "silent killer", because the disease often progresses silently but can cause serious complications.

Lunch dishes that help improve liver and kidney function

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Choosing a light, nutritious lunch dish helps enhance liver and kidney function.

4 things people over 50 years old should avoid to be good for the liver and kidneys

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People over 50 years old should maintain a balanced diet and healthy lifestyle to be good for liver and kidney health.

8 health benefits of eating apples every day

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Eating an apple a day brings many benefits such as protecting the cardiovascular system, supporting digestion, controlling weight, improving bones and joints and beautifying the skin.

List of dried fruits that are good for liver health

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These dried fruits are not only a healthy snack but also very good for your liver health.

Unexpected eggs eaten in the morning can easily increase blood sugar

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Eating duck eggs in the morning makes blood sugar levels increase more easily than usual.

Simple tips at home to help reduce visceral fat, control fatty liver

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Here are some simple habits at home that can help reduce visceral fat and effectively support the control of fatty liver.

5 benefits of tea tree oil for skin and hair

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From controlling excess oil, reducing skin irritation to treating dandruff and nourishing healthy hair, tea tree oil is an indispensable multi-purpose beauty ingredient.