Nutrition
How to eat fried foods that least affect liver function
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Liver function will be affected when eating too much fried food. But that does not mean that this type of food must be eliminated.
Parts of the chicken should be restricted from eating
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Chicken is a protein-rich food and can appear frequently in a balanced diet.
Time to drink green tea to support blood pressure
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Drinking green tea in the morning or early afternoon can help better control blood pressure, while limiting the impact on sleep.
4 scientific vegetarian ways to support weight loss and reduce blood fat
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Eating vegetarian properly can support weight loss, improve blood fat and protect cardiovascular health. However, to achieve effectiveness, it is necessary to build a balanced and scientific diet.
Eating rice, noodles, and sweet potatoes does not cause the body to accumulate excess fat immediately
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Glucose from rice, noodles or sweet potatoes does not turn into excess fat immediately after eating but will prioritize storage in the liver and muscles first.
7 good magnesium supplements to support cardiovascular health and reduce stress
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To enhance cardiovascular health, you can supplement magnesium with some of the following drinks.
People with diabetes should avoid mistreatment when having hypoglycemia
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Hypoglycemia is a common acute complication in people with diabetes. However, many people handle it incorrectly, increasing the risk of coma.
4 ways to help increase calcium absorption efficiency
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Maintaining exercise, eating regularly and supplementing calcium at the right time and in the right way are important factors to help the body absorb calcium better.
People with high uric acid in the blood should supplement with these 4 low-purine vegetables
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Diet plays an important role in controlling blood uric acid. Patients should increase purine-free vegetables to support uric acid excretion.
Healthy diet helps prevent gastritis
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A healthy diet plays an important role in protecting stomach health, contributing to preventing gastritis and maintaining a healthy digestive system.
People with high blood pressure need to pay attention to these things in their diet
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People with high blood pressure need to maintain a healthy diet combined with a scientific lifestyle to control blood pressure and reduce the risk of cardiovascular complications.
Help skin brighten with fruits that are in season
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To have bright, healthy skin, it is very necessary to take advantage of supplementing vitamins and minerals from fruits that are in season.
Secrets to choosing food to maintain endurance and naturally cool down the body
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Hot weather makes the body quickly dehydrated and tired. Choosing suitable foods helps naturally cool down, maintain endurance and protect health.
Signs of increased blood sugar that few people expect, many people ignore
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High blood sugar is not always manifested by typical symptoms.
Blood sugar easily rises sharply due to familiar breakfast dishes
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Some familiar foods such as fruit milk, cereals, bread and coffee can cause blood sugar to rise rapidly if not used properly.
People with high uric acid need to avoid these things in their diet
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Gout patients need to eat balancedly, limit purine-rich foods to control uric acid well.
Liver detoxification by drinking dried tangerine peel tea every day
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Not only supporting digestion and reducing bloating, dried tangerine peel also contains antioxidant compounds that can contribute to protecting liver cells.
Gout patients' breakfast should have foods that do not increase uric acid
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Gout is a form of arthritis that occurs due to the accumulation of uric acid in the blood, forming urate crystals in the joints and causing pain.
Foods that can supplement magnesium if you don't like to eat bananas
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Magnesium is an essential mineral, involved in hundreds of biochemical reactions in the body.
Seedseed salt or iodine salt is better for cardiovascular health and blood pressure
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Replacing iodine salt with granulated salt is a habit of many people. However, which salt is really better for blood pressure and cardiovascular health?
