Nutrition
Unexpected effects of bananas on the liver
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Bananas are not only a popular fruit but also bring many great benefits to the liver, helping to enhance the function and protect this important organ effectively.
Fruits that both support weight loss and control blood sugar
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educationalationalational fruit is a tropical fruit related to bamboo shoots, with many health benefits such as supporting weight loss, controlling blood sugar...
Lower blood sugar by drinking this delicious wine
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Red wine, if used in moderation, can indirectly support controlling hypoglycemia, thanks to certain biological mechanisms.
4 morning habits that are good for the liver and kidneys
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Some simple actions that last a minute after waking up can improve blood circulation, enhance liver and kidney function and improve overall health.
5 ways to control sugar cravings and naturally produce dopamine
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Sugar cravings do not come from an empty stomach but are also a biological reaction related to dopamine, causing a loop that makes you crave more sugar the more you eat.
Tips for eliminating uric acid quickly, reducing hand pain caused by gout
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Gout often affects the big toe but can also develop in the joint of the hand. Here is how to eliminate uric acid quickly, reducing pain caused by gout.
5 breakfast dishes that are good for the kidneys
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A healthy, low-sodium, balanced breakfast with protein - potassium - phosphorus can support kidney function. Here are 5 breakfast dishes that are good for the kidneys.
5 familiar foods to help prevent kidney stones from returning
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Changing your diet is one of the most effective ways to prevent kidney stones, especially for people who have experienced recurrence.
A familiar tea that helps lose weight and prevent blood sugar from spiking
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We can use brown rice to cook rice, cook congee or make tea. Brown rice tea has the effect of supporting weight loss and controlling blood sugar.
Tips for the golden time to drink lemon water during the day to detoxify the liver best
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Here is the golden time to drink lemon water to support liver detoxification most effectively.
Reasons why a diet rich in red pigment is necessary for intestinal health
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A diet rich in red pigment from vegetables and fruits helps reduce oxidative stress, prevent diseases and improve gut health.
Starchy vegetables are good for people with diabetes
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While fast starch (such as white rice, white rice) causes blood sugar to spike, starch from some vegetables is good for people with diabetes.
Nutritional methods to effectively control diabetes
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We can apply 2 main methods, with some notes in the estimate of portions to control diabetes.
unsalted but salty drinks that can harm the kidneys
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According to Thu Duc City Hospital, many drinks, although very sweet, actually contain a lot of salt, if consumed in large quantities, can damage the kidneys and high blood pressure.
Tips for eating rice with eggs to help stabilize blood sugar
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If you know how to combine rice with eggs properly, you can reduce the rate of increase in blood sugar after eating and improve glucose control.
How to prevent blood fat disorders
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dyslipidemia, also known as hyperlipidemia, if there are no timely and effective interventions, will increase the burden of disease.
How to eat yellow melon is good for the liver
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100g of yellow melon contains about 36mg of vitamin C and a high amount of beta-carotene, which can be converted into vitamin A, good for liver function and the immune system.
How to use familiar nuts to help protect the liver and kidneys
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Black sesame is also known as a "superfood" with many health benefits, especially in protecting the liver and kidneys.
The golden time to drink coconut water to support liver detoxification is the most effective
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To drink coconut water that effectively supports liver detoxification, you should pay attention to the time and dosage as follows.
6 ways to reduce blood fat naturally
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High blood fat (dystrophy of blood lipids) is one of the leading risk factors for cardiovascular diseases. Here are 6 ways to reduce blood fat naturally.
