Nutrition
Root that should be supplemented daily to help improve kidney function
|
Adding lotus root to your diet can help improve kidney function.
Magnesium-rich vegetables help sleep well, help the elderly
|
Quality sleep is important for the health of the elderly. Supplementing foods rich in magnesium helps improve sleep.
Easy-to-process soup helps control diabetes
|
The nutrients of seaweed make this food help control diabetes.
Reasons why coconut water makes skin stronger and brighter
|
Coconut water not only helps cool down but also brings many benefits to the skin such as moisturizing, anti-aging...
Which morning drinks are good for people with high blood pressure
|
Choosing the right drink in the morning can help people with high blood pressure stabilize their index, reducing the risk of sudden high blood pressure.
Increase kidney function, reduce uric acid with easy-to-cook dishes
|
Green bean porridge cooked with squash and straw mushrooms is a nutritious dish that helps reduce uric acid.
Dishes that help nourish the liver you should not miss
|
With only familiar ingredients in the kitchen, this soup is not only delicious but also helps purify, detoxify and enhance liver function effectively.
8 foods that contain more fiber than pears, help the digestive system become healthier
|
Not only pears, many familiar foods such as chia seeds, lentils, avocados... contain more fiber, helping to support digestion and protect the cardiovascular system.
How to burn excess fat, lose weight effectively in winter
|
Losing weight is always a difficult journey at any time of the year, but in winter, it becomes more difficult.
Golden recipe for a snack to help improve liver and kidney function every day
|
A scientific snack helps the body absorb nutrients regularly, reducing the burden on the liver and kidneys.
Tea helps clean the liver, sleep well
|
Drinking a cup of dried tangerine peel tea every morning can gently purify the liver, help regulate the body and sleep well.
3 reasons to add carrots to your meals
|
Carrots are rich in beta-carotene, fiber, antioxidants, which help protect the eyes, heart, immune system and digestion.
Drinks that help purify the liver and kidneys and improve sleep
|
Some natural drinks not only help purify the liver and kidneys, supporting the elimination of toxins from the body but also help improve sleep quality.
The golden time to supplement vitamin D naturally for people with high blood pressure
|
Supplementing vitamin D at the right time helps control high blood pressure, supports the heart and increases resistance.
Tea contains natural active ingredients that help prevent virus intrusion into the liver
|
Not only helps purify the body, yellow tea also helps protect the liver from viral invasion and improve cardiovascular health.
Reduce belly fat easily when eating bitter-tasting foods
|
Reducing belly fat is always a concern and is done in many ways. There are simple ways to do it at home that few people expect.
3 things to note in winter to prevent stroke
|
People with a history of cardiovascular disease or chronic diseases need to know how to prevent stroke, especially when they get cold.
Not chicken or pork, here are the 3 most recommended types of meat
|
Fish meat, raising meat and turkey meat contain a lot of easily absorbed protein and low in bad fats, helping to protect the heart.
How to Excrete Uric Acid with Carrot Juice
|
Carrot juice can help eliminate uric acid thanks to its high content of vitamins and special antioxidants.
Detoxify your liver at night: Simple secrets
|
Detoxifying the liver in the evening, when the body enters a state of rest, is very necessary to maintain long-term health.
