Nutrition
Does eating bananas every day really help stabilize blood pressure
|
Bananas are rich in potassium and can help lower blood pressure, but the body's reaction is different and eating too much also poses a health risk.
Starch is good for liver function
|
Resistant starch helps reduce liver fat, improve liver enzymes and support weight control.
7 reasons why men should eat beef to increase muscle after exercise
|
Beef is a rich source of protein, createdine, vitamins and minerals, which help increase strength, support recovery and promote muscle growth.
Lactoferrin and a new step forward in resistant nutrition
|
The resonance between lactoferrin and IgG in 24-hour milk and the FDI formula creates the product Nutifood GrowPLUS+ Colostrum Lactoferrin, supporting resistance for children.
Tips for eating chicken properly to help sleep better
|
Chicken can help improve sleep quality, help you sleep better but you need to use it properly.
Improve fatty liver condition in 28 days with simple habits
|
Drinking warm lemon water, eating a protein-rich breakfast, maintaining a clean diet and getting 7-8 hours of sleep can improve fatty liver condition in just 28 days.
High blood pressure: Be careful when using ginger
|
People with high blood pressure need to be careful when using ginger to get benefits without causing risks.
Use lemons safely and effectively for health
|
Lemon is a fruit rich in vitamin C, antioxidants and digestive-favorable organic acids.
Effectively reduce blood fat with ginger turmeric tea every day
|
In addition to medicine and a healthy lifestyle, ginger turmeric tea can help reduce blood fat.
Six reasons to eat spinach three times a week
|
Here are six reasons to eat spinach three times a week, according to Indiatimes.
3 evening drinks to help relax muscles, reduce blood pressure
|
The evening is the time when the body needs to rest, recover and reduce stress after a long day. Some drinks can help lower blood pressure.
Why eating whole apples is better than eating apple juice
|
Eating whole apples and drinking apple juice can make a difference in your health, according to Indiatimes.com.
3 delicious dishes with perilla to help improve liver and kidney function
|
Perilla leaves are not only a familiar spice but can also be processed into many dishes and drinks that are good for the liver and kidneys.
Blueberries or grapes are better for the heart
|
Both blueberries and grapes support the cardiovascular system, but to different degrees. Choosing the right fruit can help take more proactive care of your health every day.
Three important food groups that effectively reduce visceral fat
|
Here are three important food groups along with lifestyle tips to effectively reduce visceral fat, according to Indiatimes.com.
Lower blood sugar thanks to delicious, rustic foods
|
Lower blood sugar after meals thanks to rustic dishes such as sour fish basa and herbs.
3 types of breakfast that can damage the kidneys
|
Unhealthy breakfast habits can cause the kidneys to simultaneously filter toxins, treat waste and endure unreasonable nutritional loads.
Spices to eat for people with diabetes in cold weather
|
The cold season makes nutritional needs and the use of spices in meals of people with diabetes more important.
Important notes when using liver detox drinks in the cold season
|
In the cold season, the need for liver detox drinks or heated water often increases to support liver function and boost immunity.
People who should limit grapefruit intake
|
Among the groups to consider when eating grapefruit regularly are people with low blood pressure and people with kidney disease.
