Nutrition
Edamame soybeans help lower cholesterol and protect cardiovascular health
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Adding edamame soybeans to your diet helps lower cholesterol and protect cardiovascular health.
Foods good for the liver and joints
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Field crab hotpot served with lots of vegetables, tofu and mushrooms can be added to the tray to help the liver and joints.
5 groups of calcium-rich foods to help protect bones and joints at age 60
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After age 60, supplementing with calcium-rich foods combined with vitamin D and appropriate exercise can support maintaining strong bones and joints.
Food that helps bones and joints become more flexible after age 50
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After age 50, salmon cooked with tofu and bok choy helps supplement nutrients for more flexible bones and joints.
Vegetables that help lower uric acid that gout patients should eat
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Clams are often found in salad dishes, salad dishes that can help people with gout control uric acid.
Should people with diabetes eat cassava regularly
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People with diabetes can eat cassava with an appropriate portion, but need to pay attention to the amount of starch and how to prepare it.
Common plants that support liver nourishment and good sleep
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Shame tree, also known as trinh nữ, is a fairly common plant that is often used to support liver nourishment and good sleep.
5 habits that increase uric acid and gout in young people
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Unhealthy eating and living habits can increase uric acid.
5 familiar dishes that can affect liver and kidney detoxification if eaten incorrectly
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Understand correctly about liver and kidney detoxification methods according to medical experts. Discover 5 familiar dishes that need to be controlled to protect the liver and kidneys to always be healthy.
How is blood sugar affected when eating organs regularly
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Intestines are not a food group that increases blood sugar quickly, but the processing method and amount of food can still indirectly affect blood sugar control.
Drinks that support good sleep and stabilize blood pressure
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Choosing suitable drinks in the evening can contribute to creating conditions for the body to relax, sleep better and stabilize blood pressure.
People with high uric acid can eat eggs this way
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For people with high uric acid in the blood, diet plays an important role in controlling the risk of increased uric acid and gout.
Weekend habits can increase blood sugar
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Weekends are a time when many people allow themselves to "relax". However, if these changes occur frequently, they can increase blood sugar.
The simplest way to detoxify the liver and detoxify the body
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Liver detoxification or body detoxification are common phrases in today's diets.
Foods that help the body stay healthy, supporting longevity
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Longevity not only depends on lifestyle but is also associated with diet. Some nutritious foods can contribute to supporting longevity.
Potatoes help control blood sugar if eaten properly
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Steamed or boiled potatoes can replace a portion of white rice in meals, helping to increase feeling of fullness and support blood sugar control.
Dishes to eat after 5pm to help stabilize blood sugar
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Below are dishes to eat after 5 pm to help stabilize blood sugar.
6 morning foods to help control uric acid are good for gout patients
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A reasonable breakfast for gout patients with low-purine foods will help control uric acid. Discover 6 "golden foods" that should be on your breakfast menu.
Liver patients should pay attention when eating green bananas
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People with liver disease need to pay attention to some points when eating green bananas.
How to eat eggs to increase muscle effectively
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Gaining muscle is the goal of many people, especially those who exercise.
