Nutrition
Effectively reduce calories with familiar daily tasks
|
Even seemingly very everyday things such as cleaning the house, getting enough sleep or chewing gum also contribute to stimulating the process of burning calories.
A familiar kidney-healthy drink that few people pay attention to
|
A very familiar plant thaoric juice - corn silk water - has been recognized by many studies for its kidney-healing properties.
Calcium-rich vegetables should be supplemented regularly by people over 50 years old
|
After age 50, the aging process causes calcium density to decline more rapidly, increasing the risk of osteoporosis, fractures and joint pain.
Suggestions for a beneficial dinner menu for people with fatty liver
|
If you choose the right foods for dinner, it can help control and support improved fatty liver.
Reduce cough, brighten eyes with a vegetable
|
Reducing coughs, brightening eyes and nourishing health are what caddy cabbage can bring to everyone.
A familiar vegetable that helps detoxify the liver and kidneys
|
Coriander is often only used to enhance the flavor of dishes. Few people know that this vegetable also supports liver and kidney detoxification.
How to eat celery that is good for blood sugar can help you lose weight
|
The way to eat celery will determine the effectiveness in supporting blood sugar control and weight loss.
How to eat vitamin C supplements for people with diabetes
|
Vitamin C plays an important role in supporting blood sugar control, protecting cells from free radical damage and reducing the risk of diabetes complications.
Sleep well and relax with the often-dismissed seed
|
Few people know about the sleep-advancing and relaxing properties of grapefruit.
Be careful when drinking roasted black bean water to lose weight
|
Drinking roasted black bean water to lose weight is becoming a popular habit, especially for those who want to reduce belly fat or detoxify the body.
How to eat tofu without spiking uric acid
|
Tofu is not the cause of increased uric acid, eating in moderation will not increase uric acid.
Which protein nourishes the kidneys?
|
Kidney transplantation is a process of nurturing, enhancing kidney function and overall health, including a healthy diet.
How to detoxify the liver that everyone can do
|
liver detoxification is not necessarily difficult. If you know how, anyone can take care of and detoxify the liver right at home.
Do oysters affect men's physiological health: true or false?
|
Oysters are considered a nutritious food, especially in the male diet thanks to their health-related benefits such as physiology, hormones and physical fitness.
Cleanse the liver, reduce inflammation naturally thanks to familiar foods
|
Green vegetables, fresh fruits, whole grains, good fats, garlic, ginger, green tea help keep the liver healthy and increase resilience.
What should people with morning diabetes not drink to keep blood sugar stable
|
The morning is the time when blood sugar is likely to increase sharply. Some seemingly familiar drinks can cause great fluctuations in blood sugar.
5 food groups rich in vitamin A are good for the eyes and immunity
|
Vitamin A plays an important role for the eyes and immune system, and you can easily supplement it through many familiar food groups.
People with kidney disease should be careful with this familiar drink
|
Although used by many people every day, this familiar drink can put a burden on the kidneys if used incorrectly.
Tips for simple kitchen foods that effectively reduce blood fat
|
Some familiar kitchen ingredients, if used properly, can help improve blood lipids and improve cardiovascular health.
Detoxify the liver and kidneys with healthy drinks
|
Many healthy drinks from natural ingredients are being prioritized by users to maintain liver and kidney function and limit the risk of toxin accumulation.
