Nutrition

Effective ways to eliminate visceral fat without severe fasting

|

Instead of extreme fasting, scientific nutritional adjustments can still help significantly reduce visceral fat.

Foods rich in good fats can replace avocados in your diet

|

Avocado is rich in good fats but not the only choice. Many other foods also provide healthy fats with high nutritional value.

Eliminate uric acid with sea pennywort

|

Sea basil has many nutrients that support uric acid excretion.

Seaweed eating this way helps support collagen production

|

Seaweed is not only a familiar food but also highly appreciated by many nutrition experts for its ability to support the production of natural collagen for the body.

Berberine or bitter melon, which is a better option to lower blood sugar

|

Berberine and bitter melon can both help lower blood sugar, but current evidence suggests that berberine has a stronger effect in controlling blood sugar.

Cooked green beans in the following way help detoxify the body on hot days

|

On hot sunny days, refreshing dishes from natural ingredients such as green beans are recommended by many nutrition experts to add to their daily menu.

5 foods women should eat every day for health and beauty

|

With just a few familiar foods, women can improve their hormones, skin and overall health without a complex diet.

Natural fish oil sources should be prioritized

|

The best natural fish oil source comes from fatty fish that live in cold water.

How to make watermelon lemon smoothie to instantly replenish water for summer days

|

Refer to the recipe below to get a fresh lemon watermelon smoothie to cool down in the summer.

3 simple ways to help busy people supplement enough protein every day

|

No need for elaborate eating, busy people can still increase protein with fast, convenient and regular daily choices.

How to use cucumber to soothe sunburn effectively

|

Cucumber with its cooling and rich in water properties can help soothe sunburned skin, reduce redness and support skin recovery if used correctly.

2 times to drink black bean water to help support weight loss and detoxify the body

|

Drinking black bean water at the right time helps increase weight loss effectiveness, supports body detoxification and limits unwanted effects on health.

Simple and easy-to-apply home uric acid control methods

|

Some simple daily habits can contribute to controlling and reducing uric acid levels in the body.

Eliminate uric acid with herbs

|

Mugwort contains some active ingredients that help eliminate uric acid - an important factor related to gout and metabolic disorders.

Fruit that helps nourish the liver, rich in selenium

|

Mulberry is a familiar fruit with natural selenium sources, which effectively supports liver protection.

Foods to prevent osteoporosis for women after 40

|

Osteoporosis is one of the common health problems in women after 40, especially when entering the pre-menopause and menopause stages.

To reduce uric acid, you must abstain from these foods

|

Knowing the list of foods to abstain from will help patients control their uric acid levels well and limit recurrent gout attacks.

Does eating fish regularly help prolong life?

|

Eating fish regularly, especially fish rich in omega-3, can support cardiovascular health, improve health and contribute to prolonging life.

Warning about 5 groups of people who should not fast interrupted

|

Intermittent fasting is one of the ways to lose weight, but it is not for everyone.

What happens to blood sugar when eating Cheerios cereal with milk

|

Cheerios cereal with milk is a convenient breakfast, but the carbohydrate content can cause blood sugar to rise rapidly if not combined properly.