Nutrition
3 types of herbal drinks to help cool down when working in hot sunny weather
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Sweating a lot while working outdoors causes the body to dehydrate quickly. Some herbal drinks help quench thirst and support physical recovery in hot sun.
Yellow lemon or green lemon are better for blood pressure, immunity and kidney health
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Green and yellow lemons are both nutritious, but each has its own advantages for blood pressure, cardiovascular health, immunity and kidney health.
Healthy daily menu helps effectively control uric acid
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A reasonable diet with whole grains, green vegetables, fruits and healthy protein sources can help control uric acid effectively.
4 eating secrets to help lose weight and stabilize blood pressure in obese people
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A high-fiber diet, balanced nutrition and limiting sugary drinks can help obese people control blood pressure, while supporting sustainable weight loss.
Familiar herbal drink good for liver, natural kidney detoxification
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Fennel seed water is used by many people thanks to its ability to support digestion, contributing to enhancing the function of the liver and kidneys according to natural mechanisms.
7 foods that help reduce stress and improve natural mood
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Experts say a nutritious diet can help stabilize emotions, support stress reduction, anxiety and improve mental health.
How to eat eggplant good for people with high blood pressure
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Eggplant is rich in fiber, potassium and antioxidants, which can support blood pressure and blood fat control if processed properly.
Familiar cooling vegetable contains many vitamins good for the body
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Amaranth is a familiar vegetable, rich in vitamins and minerals, which helps cool down, supports increased resistance and protects health.
Eating habits help lower cholesterol and protect cardiovascular health
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Eating habits that help lower cholesterol and protect cardiovascular health such as supplementing soluble fiber, prioritizing foods rich in omega-3...
How to make delicious pineapple peel tea at home
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Pineapple peel tea is a refreshing, easy-to-make drink made from familiar ingredients.
Green bean dishes help detoxify the liver in the summer
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Green beans are a food that has the effect of cooling down and detoxifying the liver. In the summer, many people choose dishes from green beans to cool down their bodies and protect their health.
Sour and spicy foods that are not good for people with stomach reflux
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To control the symptoms of gastroesophageal reflux, patients need to build a reasonable diet and limit sour and spicy foods.
Familiar leaf in home garden helps support blood sugar control
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Not only guava fruit, guava leaves are also highly appreciated for their benefits to blood sugar, cardiovascular system and immune system.
Who should not eat balut regularly?
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Balut is very nutritious and rich in minerals needed for the body. But not everyone can eat it regularly.
Familiar fermented foods that can help eliminate microplastics from the body
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Kimchi has recently been discovered to have the ability to bind to microplastics and support their elimination from the body.
How to make delicious and unique Italian tomato sauce meatballs
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Italian-style tomato sauce meatballs have a soft sweetness from beef, cheese blended with rich sauce, can be served with bread.
What to pay attention to in supplementing omega-3 in the summer?
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Supplementing with omega-3 in hot summer weather needs to pay attention to some things to achieve effectiveness.
Easy-to-make dish to help recover the body after illness
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After illness, the body needs to be supplemented with reasonable nutrition to restore health.
6 drinks with natural sweetness, good for health
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Fruit smoothies, kombucha, coconut water,... are drinks with a natural sweet taste but still bring many nutritional benefits when used properly.
What is blood sugar like when drinking black coffee every day?
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Black coffee does not directly increase blood sugar, but caffeine can affect blood sugar control in some people.
