Nutrition
Experts recommend that diet can reduce the risk of depression
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Many international studies show that choosing the right foods can directly affect mood and reduce the risk of depression.
Savings habits in eating have a big impact on liver health
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Many seemingly harmless eating habits when trying to save costs can silently weaken the liver every day.
Chicken Mangrove Suitable for High Blood pressure People
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People with high blood pressure can still eat chicken but need to control their portion sizes, prioritize the breast, remove the skin and choose to process less oil to keep blood pressure stable.
Doctor points out 5 signs of caffeine overload
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Consuming too much caffeine can cause sleep disturbances, rapid heartbeat, anxiety and prolonged headaches. Early recognition helps protect cardiovascular health.
Prevent anemia with simple morning habits
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Taking 10-15 minutes of sunlight, drinking lemon honey water, eating foods rich in iron, limiting drinking tea or coffee right after breakfast can help prevent anemia.
Stable metabolism: The secret to never being overweight
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Metabolism can help the body maintain energy, control weight and maintain comprehensive health.
The ability to support liver detoxification of little-known tubers
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liver detoxification is of interest to many people, especially liver detoxification with natural foods.
3 daily habits to effectively reduce belly fat
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Daily habits that effectively reduce belly fat include eating snacks and early, drinking warm water all day...
Reduce visceral fat and detoxify the liver and kidneys with rustic drinks
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With just rustic ingredients, you can both reduce visceral fat and detoxify the liver and kidneys, helping the body stay healthy.
5 benefits of almond butter to improve health
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Almond butter is not only a delicious dish but also contains many essential nutrients to support health.
Eating chia seeds properly helps the whole family stay healthy, digest well and sleep well
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Chia seeds are small but rich in nutrients, if consumed at the right time of the day, it will help the whole family maintain healthy digestion, sleep well and effectively control weight.
Suggestions for the 3 best cooking oils for people with high blood pressure
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For people with high blood pressure, choosing the right cooking oil plays an important role in controlling blood lipids, reducing inflammation and protecting the heart.
Eliminate uric acid with basil: Few people know
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Support the elimination of uric acid - a factor that causes gout and joint problems - is one of the effects of basil but few people know.
5 types of fruit that silently increase blood fat
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Some fruits can cause blood fat to spike, damaging the liver, heart and blood vessels. If you have high blood fat, limit these fruits.
Repair liver function with healthy dishes
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Diet plays an important role in protecting and restoring liver function.
Breakfast with bananas for good cardiovascular health
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Eating bananas for breakfast not only helps provide energy for the new day but also brings many practical benefits to the cardiovascular system.
Does eating eggs reduce fat?
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Eating eggs to reduce fat is not one of the common questions of people who are in the process of losing weight and reducing fat.
3 types of drinks that are good for people with muscle pain
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We can add some drinks to our diet to help relieve muscle pain.
Suggestions for eating black sesame seeds for 1 week to supplement calcium, help sleep well
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By changing the combination, you can have a new way to eat black sesame seeds every day while still getting calcium, helping you sleep well.
Doctor Explains Why Eating Sweet Potatoes Regularly Supports Longevity
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Sweet potatoes are considered a good food for the heart, digestion and energy metabolism, eating them regularly helps prolong life.
