Nutrition
How to drink evening water for deep sleep
|
Drinking water properly not only helps the body relax but also limits sleep disorders such as insomnia or waking up in the middle of the night.
Choose a suitable dinner to effectively reduce belly fat
|
In a healthy diet, choosing the right source of protein for dinner plays a key role in controlling weight and limiting belly fat accumulation.
7 types of food to eat in the evening to help you sleep well
|
For good sleep, you can refer to the 7 types of evening foods below.
Reasons why the rainbow diet is effective in losing weight
|
The rainbow diet helps hair metabolism, reduces hair loss and makes weight loss easier.
Lower blood sugar thanks to delicious and easy-to-process dishes
|
The combination of brown rice noodles, bean sprouts, boiled eggs and herbs not only creates a nutritious balanced dish but also helps control hypoglycemia...
The truth about eating cabbage with accumulated belly fat
|
Recently, according to some opinions, eating cabbage regularly is one of the causes of belly fat accumulation.
What juice should you drink for breakfast to control blood sugar
|
Choosing a drink for breakfast, especially juice, needs to be carefully considered because it directly affects the blood sugar index after eating.
Common mistakes when using apple cider vinegar that can harm health
|
Apple cider vinegar can be good for health, but if used incorrectly, it will harm the stomach, teeth and cause imbalance in the body.
3 protein-rich foods that people over 55 years old should supplement
|
Protein is very important for the health of people over the age of 55. Therefore, the elderly need a reasonable diet and exercise to prolong their life.
Experts warn of the risk of liver poisoning from the habit of taking too much turmeric supplements
|
Supplementing high doses of turmeric can harm the liver, especially for people with underlying diseases, experts recommend using the right dosage and time.
What to eat for breakfast, prevent kidney stones
|
What should you eat for breakfast is a question that many people are interested in to protect their health and reduce pressure on the kidneys.
Almond butter and peanut butter, which is the best choice for health
|
Almond butter and peanut butter are both nutritious, good for the heart and overall health, but each type has its own advantages to suit each need.
Reasons why eating ripe pineapple causes blood sugar to spike
|
When fully cooked, pineapple contains a high natural sugar content. This is one of the causes of spikes in blood sugar after eating.
Fruits that increase the rate of liver failure
|
Damaged and damaged fruits can cause serious liver damage.
Eating principles to protect kidneys in hot weather
|
During the hot season, high temperatures increase sweating, causing dehydration and electrolytes, forcing the kidneys to work harder to maintain stability.
Sleeping less than 7 hours a day, the brain suffers unpredictable consequences
|
Sleeping less than 7 hours a day not only makes you feel tired but also poses a serious threat to brain health.
Before bed drink helps balance hormones
|
Turmeric milk can warm the body, help soothe and rejuvenate. This is a drink that supports hormone balance.
Benefits of peanuts oil for the brain
|
Peanut oil is not only delicious but also good for the brain, thanks to fats and vitamins that help improve memory and protect brain cells.
Chia seeds can cause allergies, constipation and skin irritation if used incorrectly
|
Although famous for being a superfood, chia seeds can still be harmful if used incorrectly, especially for people with allergies, underlying diseases or taking medication.
Groups of people who should absolutely avoid fasting
|
Fasting helps control blood sugar and supports metabolism. However, this method is potentially risky if not suitable for your physical condition.
