Nutrition
Suggested safe and nutritious menu for kidney patients
|
If you choose the right food, it will help reduce the burden on the kidneys and protect your health better.
Drinks that help control skin pigmentation, limit dark spots in hot sun
|
High temperatures and UV rays in hot weather are the cause of dark spots. Some drinks rich in antioxidants help control this condition from within.
Reasons why drinking lemon water is good for the liver and how to drink it effectively
|
Lemon juice is considered one of the best drinks for the liver.
Foods that help reduce gout pain quickly you need to know
|
Choosing food for people with gout can help reduce pain quickly during acute episodes of the disease and limit the progression of the disease.
Eliminate uric acid, don't ignore this vegetable
|
Water spinach is a familiar vegetable, considered good for people with high uric acid thanks to being rich in fiber, water and beneficial micronutrients.
7 foods that help the body burn fat after 50 years old
|
Entering the age of 50, choosing scientific foods can help the body maintain an effective fat burning state.
How to detoxify the liver with a specialty plant
|
Parts of dandelion trees from leaves, roots to flowers all contain many compounds that support the body in detoxifying the liver.
Why protein becomes important after 40
|
Protein plays an important role in maintaining muscle strength and mobility as we age.
3 cooling drinks for summer, good for digestion you should try
|
Hot weather not only dehydrates the body but also easily causes bloating and indigestion. Some summer cooling drinks can support the digestive system.
Greek yogurt with berries can help control blood sugar
|
Greek yogurt served with berries helps stabilize blood sugar levels and limit spikes after meals.
Vitamins and minerals should be avoided immediately after waking up
|
Some vitamins and minerals should not be used immediately after waking up because they can reduce absorption or cause stomach discomfort.
Mistakes many people make when eating Malabar spinach
|
Malabar spinach is a familiar dish in Vietnamese meals, but many people make mistakes when eating this vegetable.
Dry eyes are limited by a familiar vegetable
|
Dry eyes are a common condition in many people, especially those who regularly use computers and watch phones.
Uric acid limits increase when eating seafood properly
|
Increased uric acid is a concern for people who like to eat seafood. But if you eat seafood properly, you can limit increased uric acid due to purine-rich foods.
Foods that women over 50 should eat to make their bones stronger
|
Some foods that women over 50 should eat to make their bones stronger such as green leafy vegetables, prunes, fatty fish...
How to control blood sugar and fat
|
Prioritizing natural foods, reducing oil and sugar when cooking, increasing fiber and maintaining exercise are simple ways to help control blood sugar and blood fat.
Foods that should not be combined with chia seeds to avoid bloating
|
Chia seeds are nutritious, but if combined with the wrong food, they can cause bloating and indigestion. Understanding how to eat helps to take advantage of benefits more effectively.
Tonifying kidneys, nourishing the liver thanks to precious vegetables
|
Clams contain biological compounds that help nourish the liver and tonify the kidneys.
Drinking vối leaves and ginger properly helps support effective liver detoxification
|
Voi leaves contain many polyphenols and flavonoids that help neutralize free radicals and limit liver cell damage.
Comparison of black beans and chicken beans in terms of protein and fiber content
|
The choice between black beans and chicken beans depends on nutritional needs, especially the amount of protein and fiber you need to supplement.
