Nutrition
Protein-rich foods that help control blood sugar levels
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Protein-rich foods help prolong feelings of fullness, reduce blood sugar fluctuations and support a diet that controls blood sugar.
Vitamin B12 and the silent effects on women's health
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Vitamin B12 is very important for the blood and nervous system, but many women are deficient without realizing it.
People with kidney stones should not eat this type of fish
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Some types of fish can increase the risk of kidney stones, people with the disease need to be especially careful.
8 protein-rich foods to help control blood sugar effectively
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Protein-rich foods, when combined with fiber and healthy fats, can help slow down digestion, supporting long-term blood sugar control.
5 drinks to support good sleep
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Some familiar drinks can help improve sleep quality through their impact on the nervous system, hormone melatonin, and biological mechanisms.
Reasons why regular exercise still causes high blood sugar
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Here are some reasons why you exercise regularly while your blood sugar is still high.
Notes when eating chia seed oatmeal to lose weight
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Oatmeal and chia seeds are good for weight loss, but using them incorrectly can be harmful to health.
Revealing dishes to help sleep well in the elderly
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Some familiar dishes can support natural and safe good sleep if used properly.
What happens to people with high blood pressure when eating pickled vegetables regularly
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Below are some problems that will occur when people with high blood pressure regularly eat pickled mustard greens.
3 sleep mistakes that many people still believe are true
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Sleep plays an important role in physical and mental health. However, there are many misconceptions about sleep that many people still believe are true.
What happens when people with high blood sugar lack magnesium
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Magnesium deficiency can make it more difficult for people with high blood sugar to control blood sugar, increasing insulin resistance and the risk of cardiovascular, neurological, and kidney complications.
Drinks the elderly should avoid to sleep better
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Some familiar drinks can cause difficulty sleeping, not sleeping deeply, or nighttime urination, directly affecting cardiovascular and neurological health.
The fruit is not cheap but clearly helps to sleep well if used properly
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Thanks to being rich in serotonin and beneficial nutrients, this fruit helps the body relax easily, shortens sleep time and sleep better.
When should people with high blood pressure stop supplementing omega-3?
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Omega-3 is beneficial for the heart, but people with high blood pressure should not always use it for a long time, and use needs to be adjusted according to health conditions.
Eating pineapple properly is good for digestion and not harmful to the stomach
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Pineapple is rich in nutrients but highly acidic, easily causing stomach discomfort. Eating it properly helps limit reflux more effectively.
The role of protein in energy, muscle, and hormones in women
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Protein plays an important role in energy, muscle and hormones, especially necessary for women's health at all stages of life.
How to drink roasted green beans to help cool down and detoxify the liver
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Roasted green beans, if taken properly, have the effect of clearing heat, supporting liver detoxification, helping the body feel lighter, and skin brighter and healthier.
3 reasons why skinny people still get fatty liver
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Fatty liver is not only a disease of overweight people. Below are the reasons why many skinny people still have fatty liver.
Lemon and ginger honey tea is not good for anyone to drink
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People with diabetes, high body temperature or young children should not drink lemon, ginger, and honey tea, to avoid the opposite effect.
Uric acid reduced thanks to using oranges properly
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Oranges are rich in vitamin C and antioxidants. Oranges help support blood filtration, increasing uric acid excretion through urine.
