Nutrition

Familiar drink helps moisturize the skin

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One of the familiar drinks with moisturizing properties is coconut water.

5 foods that help reduce fat after meals

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We can use some foods after meals to help reduce fat and lose weight.

Seeds rich in healthy fats help stabilize blood sugar

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Walnuts are recommended to be used regularly to help stabilize blood sugar naturally.

Reasons why kidneys can be damaged when eating too much dried fruit

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Dried fruits such as plums, grapes, apricot trees, dates... contain a lot of fiber and micronutrients. However, eating too much can be bad for the kidneys.

3 ways to help reverse metabolism

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If you want to lose weight, you need to regulate your body and develop a good metabolism. Here are some ways to help reverse metabolism.

How to prevent blood fat disorders

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dyslipidemia, also known as hyperlipidemia, if there are no timely and effective interventions, will increase the burden of disease.

How to eat yellow melon is good for the liver

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100g of yellow melon contains about 36mg of vitamin C and a high amount of beta-carotene, which can be converted into vitamin A, good for liver function and the immune system.

How to use familiar nuts to help protect the liver and kidneys

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Black sesame is also known as a "superfood" with many health benefits, especially in protecting the liver and kidneys.

The golden time to drink coconut water to support liver detoxification is the most effective

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To drink coconut water that effectively supports liver detoxification, you should pay attention to the time and dosage as follows.

6 ways to reduce blood fat naturally

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High blood fat (dystrophy of blood lipids) is one of the leading risk factors for cardiovascular diseases. Here are 6 ways to reduce blood fat naturally.

Tips for drinking coconut water to cool down properly

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According to Thu Duc City Hospital, coconut water is said to be a very effective de-heating method. However, you should not abuse coconut water, as it may not be good for your health.

Protein-rich foods help people with diabetes gain muscle

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Diabetic muscle loss reduces glucose metabolism, increases the risk of insulin resistance, and reduces physical strength and quality of life.

How to eat shellfish to control blood sugar

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Scalp animals such as shrimp, crab, clams, muscles and crab are not only a rich source of nutrients but can also control blood sugar.

Eat fabric properly to protect the liver

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Many scientific studies have shown that fabric can bring benefits to liver health.

Eat these 3 fruits per week, kidneys are clean, surprisingly healthy

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The kidneys must work continuously to filter the blood. However, if you supplement these 3 fruits properly, your body will detoxify more effectively every day.

Benefits of eating peanuts before bed every evening

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Peanuts are a delicious snack that can be eaten a little before bed is also very good for your health.

Plan to have a good meal for the liver

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To choose a liver-friendly diet, it is important to consider the amount and type of food you eat during the day.

How to eat fabric without affecting blood sugar

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The glycemic index (GI) of fresh fabric ranges from 5055, meaning it belongs to the group of foods with a low average glycemic index.

5 types of vegetables that help detoxify and lower liver enzymes

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Here are 5 types of vegetables that help detoxify and lower liver enzymes.

kidney transplant patients should not eat these foods

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After a kidney transplant, the patient needs to follow a strict diet.