Nutrition
Familiar foods and drinks can increase the risk of liver damage
|
Fried food, processed meat... are secretly causing fat accumulation, leading to inflammation and impaired liver function.
4 diets that can raise blood sugar
|
Sticky corn, millet porridge, grilled sweet potatoes or finely ground cereal powder can all cause blood sugar to rise faster depending on the type and processing method.
How to drink coffee to protect blood pressure and blood sugar for people after 60
|
A cup of black coffee, with or without added sugar, drinking in appropriate amounts can protect blood pressure and blood sugar for people over 60 years old.
Gout patients should drink this tea to help lower uric acid
|
Dandelion tea contains many plant compounds that help support lower uric acid, gout patients should use it.
Foods rich in antioxidants support belly fat reduction
|
Some foods rich in antioxidants have the ability to help reduce belly fat.
4 ways to use ginger to help stabilize blood pressure and protect cardiovascular health
|
Ginger can be added to the daily diet to help stabilize blood pressure and cardiovascular health, but does not replace medication.
How to lower uric acid from building a daily meal
|
Lowering uric acid from building a daily meal is of great interest to many people.
How to reduce the harmful effects of alcohol on the liver
|
Alcohol and beer are one of the factors that can cause liver damage if used regularly or in large quantities.
Drinking green bean water for healthy liver: Need to understand correctly
|
A healthy liver is what everyone wants. One of the ways for the liver to be healthy is to use some drinks.
Foods rich in potassium support increased kidney function
|
Some potassium-rich foods can support increased kidney function.
3 ways to eat bread to avoid for kidney health
|
When kidney function declines, the selection of bread and processing methods also need to be noted to control protein, phosphorus and potassium.
Types of drinks to drink after using alcohol to support the liver
|
The liver plays an important role in metabolizing nutrients, secreting bile, producing protein and treating toxins, including alcohol from alcohol.
Gout patients need to eat chicken eggs properly to help lower uric acid
|
Gout patients can completely eat chicken eggs with healthy preparations to help lower uric acid.
Gout patients need to maintain the habit of drinking lemon water to help lower uric acid
|
Lemon juice has the effect of supporting lower uric acid, suitable for gout patients if used correctly.
Prepare calcium-rich drinks good for bones and joints for people over 40 years old
|
Some natural drinks rich in calcium such as milk, drinking yogurt, and calcium-fortified soy drinks can be good for the bones and joints of people over 40 years old.
3 vitamins and minerals to pay special attention to after age 60
|
After the age of 60, energy needs decrease, but the body still needs more vitamins and minerals. The older you get, the easier it is to reduce your ability to eat and absorb nutrients.
Effective weight loss breakfast menu helps keep in shape
|
Eating breakfast properly helps to lose weight safely, provide enough energy and maintain a healthy, balanced figure.
Experts point out that the fish is often discarded but is rich in nutrients
|
Fish skin is often discarded but contains collagen and many nutrients. Experts say it can be utilized if cleaned and processed properly.
How to supplement omega-3 with a very nutty fruit
|
Omega-3 is an essential fatty acid group that plays an important role in cardiovascular health, brain health and the ability to control inflammation in the body.
Back pain in young people: Food groups to support recovery
|
Back pain is not only common in the elderly but is increasingly common in young people.
