Nutrition
Thực phẩm ăn với đậu phụ để bổ sung canxi cho người cao tuổi
HẠ MÂY (THEO ABOLUOWANG) |
Đối với người cao tuổi việc ăn đậu phụ cùng các thực phẩm chứa canxi khác sẽ rất tốt cho sức khỏe.
3 loại cá giàu purine, người axit uric cao nên tránh xa
Ngọc Linh (Nguồn: Verywell Health) |
Một số loại cá rất bổ dưỡng, nhưng người axit uric cao có thể bị khởi phát gout và đau khớp khi tiêu thụ chúng.
The effect of fresh cheese prevents blood sugar from spiking
HẠ MÂY (Theo eatingwell) |
Cottage cheese is low in carbohydrates and high in protein, which can help stabilize blood sugar overnight, improving sleep quality.
Effects of the keto diet on people with high blood sugar
HẠ MÂY (Theo eatingwell) |
The keto diet affects blood sugar control.
Plants that help lower blood sugar, suitable for diabetics
Kiều Vũ (Tổng hợp từ ncbi &diabetes) |
Although sweeter than sugar, stevia can help lower blood sugar, making it suitable for diabetics.
Tips to cut calories when eating dumplings to control blood sugar
HẠ MÂY (THEO ABOLUOWANG) |
We can use some appropriate ways to cut calories and sugar content in dumplings to control blood sugar .
Vegan diet for weight loss is surprisingly effective
PV ( STYLECRAZE) |
Vegan diet is a menu that helps the body reduce calorie intake, control weight and lose weight effectively.
Some foods increase body temperature
Nhật Minh (Theo lefigaro.fr) |
According to Le Figaro Magazine, there are certain foods that can increase body temperature.
Benefits of soy milk in lowering blood pressure and blood sugar
HẠ MÂY (THEO ABOLUOWANG) |
Soy milk is a drink that many people like to drink. It has very good effects for the body, helping to lower blood pressure and blood sugar.
How to reduce visceral fat with papaya simply
Kiều Vũ (tổng hợp từ ncbi & timeofindia) |
How to reduce visceral fat with papaya is quite simple. Papaya contains an enzyme that can digest protein, helping to reduce visceral fat.
What happens if you drink 2 cups of black tea/day?
HÀN LÂM (THEO STYLECRAZE) |
In addition to enhancing cardiovascular health , drinking black tea also helps support weight loss ...
3 surprising health benefits of beets
đinh đinh (theo eatingwell) |
The health benefits of beets range from lowering blood pressure to enhancing fitness and fighting inflammation.
Morning habits help reduce visceral fat effectively
HẠ MÂY (THEO HEALTHSHOTS) |
Maintaining some healthy habits at breakfast can help us effectively reduce visceral fat .
Effect of milk tea on visceral fat accumulation
HẠ MÂY (Theo aboluowang) |
If we drink too much milk tea every day, the harm it causes will be great and lead to the accumulation of visceral fat.
Foods high in antioxidants help fight inflammation
đinh đinh (theo eatingwell) |
Add the following healthy anti-inflammatory foods to your daily diet to see the benefits.
It is a myth that eating jicama can help you lose weight
hà lê (Theo Cục An toàn thực phẩm, Bộ Y tế) |
Jicama contains vitamins, minerals and is rich in fiber, which is beneficial for health but only supports weight loss .
How to control blood sugar and weight
Kiều Vũ (tổng hợp từ zoe & diabetes) |
Blood sugar and weight can be controlled simply by modifying the diet and the order of food eaten.
3 food combinations at breakfast help reduce visceral fat
HẠ MÂY (Theo healthshots) |
Some food combinations in breakfast are not only delicious but also full of nutrition and help reduce visceral fat .
Natural medicine helps reduce visceral fat effectively
Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |
Celery is a vegetable and also a medicine that helps improve health and reduce visceral fat .
What should people with high blood fat supplement every day?
Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |
There are many causes of blood fat and most of them are due to an unhealthy diet.