Nutrition
Best snacks for sleep
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Choosing the right snack before bed can help the body relax, stabilize blood sugar and support sleep hormone production.
How to detoxify the liver with vegetables that are in season
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Green mustard greens (green mustard greens, mustard greens) are vegetables that are in season, easy to buy, helping to support liver detoxification.
Vegetables to eat to help reduce blood fat and prevent cancer
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Broccoli is rich in antioxidants and beneficial plant compounds, which help protect the cardiovascular system, reduce blood fat and the risk of chronic diseases.
Lemon juice formula to support increased natural collagen production
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Lemon juice is rich in vitamin C, which helps stimulate the body to enhance natural collagen production.
Safe ways to eat cakes and jams for people with high blood pressure during Tet
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Cakes and jams are a familiar part of the Tet tray, but for people with high blood pressure, eating incorrectly can increase the risk of blood pressure fluctuations.
How to make chicken breast dishes to help lose weight and stabilize blood sugar
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Chicken breast is rich in protein, low in fat, and when processed properly, it not only supports weight loss but also helps stabilize blood sugar.
Increase metabolism with familiar coffee
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Coffee not only helps stay awake but also supports metabolism and is good for health.
9 cheap but extremely good Tet jams for health
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Jam is a familiar dish during Tet. Below are 9 types of Tet jam that are both delicious and good for health.
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People with diabetes can add this fruit to their diet because it is rich in vitamin C
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People with diabetes can include strawberries in their diet.
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Supplementing calcium from vegetables that support good weight loss
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Supplementing calcium from natural foods is a trend that many people are exploring and following.
Mediterranean diet foods to supplement for breakfast
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Some Mediterranean diet foods should be added to breakfast such as oats, salmon...
Tips for drinking seed milk in the evening to help sleep better
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Nut milk is a popular choice in the evening because it is light on the stomach, low in fat and beneficial for sleep if used correctly.
What happens to people with high blood pressure when they skip breakfast
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For people with high blood pressure, skipping breakfast not only causes fatigue but can also directly affect blood pressure control.
Advantages and disadvantages of drinking orange juice daily
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Drinking orange juice every day may be good for health, but it only benefits when used in the right amount, at the right time and in accordance with physical condition.
Choosing and cooking soup properly helps control blood sugar
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Vegetable soups, rich in protein and fiber, help slow down sugar absorption, supporting blood sugar stabilization after each meal.
Drinks that help boost immunity, good for bones and joints in cold weather
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Cold weather not only affects resistance but also makes bones and joints easily sore. Some warm drinks can help the body become healthier in the cold season.
Mistakes to avoid when eating tomatoes
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Eating tomatoes incorrectly can be harmful to the stomach and reduce nutritional value.
Golden time to eat meat for people with high blood fat
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People with high blood fat, not only the type of meat but also the time of eating meat during the day also affects the body's ability to metabolize fat.
Nourish liver and kidneys with soy milk
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Soy milk is rich in isoflavones that help support endocrine balance, which is beneficial for liver and kidney nutrition.
Near Tet, warning of increased risk of stroke when it gets cold
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Can Tho - Near Tet, when the weather turns colder, doctors warn of increased stroke risk, patients need to pay attention to good care.
