Nutrition
How to supplement magnesium from not expensive beans
|
Magnesium supplementation is essential for health, especially for those who want to gain muscle, people who often have insomnia.
The difference between calcium content in milk, yogurt and soy milk
|
Milk, yogurt and soy milk are all familiar drinks. However, the calcium content and absorption capacity of each type are different.
Reduced blood fat is supported by familiar juice
|
Reducing blood fat with vegetables, tubers, fruits and juices is a simple way, anyone can do it.
Important notes on nutrition for people with kidney dysfunction
|
Experts guide nutritional balance for people with impaired kidney function.
People with diabetes need to follow 4 nutritional principles
|
People with diabetes need to maintain a scientific diet to control blood sugar, reduce the risk of complications and improve the quality of life.
How to eat garlic to help the liver detoxify in hot summer
|
Supporting the liver to detoxify in the summer by adding garlic to the diet is reasonable. However, some points need to be noted.
Nutritional differences between red and white meat
|
White meat is considered more healthy thanks to less saturated fat, but red meat is still an important source of nutrition if consumed in reasonable quantities.
How to process avocado to help lose weight and reduce blood fat
|
Adding avocado to a reasonable diet can help control weight and improve blood fat levels.
4 ways to support liver recovery and detoxification after drinking a lot of alcohol
|
Drinking a lot of alcohol can increase the burden on the liver. Some healthy habits can help support liver detoxification and maintain long-term health.
How extreme heat damages internal organs
|
Extreme heat not only causes discomfort but can also damage the heart, brain and many other internal organs.
Supports collagen synthesis from fruits rich in vitamin C without affecting the stomach
|
Supplementing collagen from fruits rich in vitamin C is applied by many people, especially women. But for people with stomach pain, this is an issue that needs to be considered.
How many lychees per day is appropriate to control blood sugar?
|
Lychees have a rich sweet taste and attractive aroma, but also contain quite a lot of sugar. How many fruits is enough to eat and from which threshold can blood sugar increase sharply?
Dishes combined with oats help feel full longer and increase energy
|
Oats combined with fruits, nuts, and yogurt help increase energy, make you feel full longer, and supplement nutrients that are beneficial for the heart and digestive system.
Morning drinks help detoxify the liver and enhance kidney function
|
Some natural morning drinks such as celery juice and artichoke juice can help support the liver and kidney detoxification process if used properly and in moderation.
Vegetable that helps feel full longer, supports blood sugar control when losing weight
|
Thanks to being rich in fiber and micronutrients, fish bone vegetables can contribute to stabilizing blood sugar and supporting the weight loss process.
7-day menu good for people with diabetes, easy to make at home
|
People with diabetes need to maintain a suitable diet to limit the risk of complications.
3 avocado salad recipes to help feel full longer, support effective weight loss
|
Avocado is rich in fiber and healthy fats, helping to feel full for a long time and supporting effective weight loss. Below are 3 simple avocado recipes for people who are controlling their weight.
People who should limit eating watermelon to protect kidney and blood sugar health
|
Watermelon is a familiar cooling fruit, but not everyone should eat it a lot, especially people with underlying diseases of the kidneys, digestive system or blood sugar.
Lifestyle changes help reduce liver fat right at home
|
Some simple lifestyle changes such as regular exercise, eating more fiber and limiting sugary drinks can help improve fatty liver conditions.
5 types of fruits with low glycemic index that diabetics can supplement
|
People with diabetes should prioritize fruits with a low glycemic index (GI) to help control blood sugar more effectively.
