Nutrition
3 foods to eat in the morning to help lose weight and stay full longer
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Below are the foods to eat for breakfast to help the body feel full longer, limit cravings and support effective weight loss.
People with diabetes should be careful when eating this dish
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Familiar dishes can cause high blood sugar, people with diabetes need to be careful when using them.
Drinking coffee properly helps improve fatty liver
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For people with fatty liver, drinking coffee properly can contribute to slowing down the progression of the disease and improving liver function.
Omega-3 in the form of functional foods: Who should not use it
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Omega-3 is an essential fatty acid group, often praised for its benefits to the heart, brain and anti-inflammatory properties.
6 types of fish richest in vitamin D, easy to supplement in daily meals
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Vitamin D plays a key role in bone, immunity and metabolism, in which fatty fish is a rich natural source, easily absorbed, suitable for long-term supplementation for health.
Things that can happen to the kidneys when drinking tea every day
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Drinking a lot of tea every day can put pressure on the kidneys silently, increasing the risk of kidney stones or degrading the body's filtration function.
Drinks that help the body recover after drinking alcohol on holidays
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Proper water supplementation helps the body recover quickly and reduce pressure on the liver and kidneys after drinking a lot of alcohol and beer during holidays and Tet.
Liver detoxification with roasted green bean juice needs to pay attention to this
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Using roasted green bean juice to detoxify the liver is only effective when used correctly and in the correct dosage.
What happens to the liver when you eat durian regularly
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Durian is rich in energy and many nutrients, but if eaten regularly, will the liver overload?
What happens to blood sugar when you regularly eat spaghetti
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Pasta is not the absolute culprit of high blood sugar. Cooking, serving and accompanying foods are the decisive factors in the body's reaction.
Eye health will be supported by familiar fruits
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Eating oranges is good for the eyes. But it does not depend on whether you eat a lot or a little, but what is important is how you eat so that your body absorbs optimally the nutrients necessary for vision.
Supplementing collagen for joints for heavy worker
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Collagen supplementation for joints is necessary for many people, especially heavy-duty workers.
People with gout should not eat this familiar dish
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Pork stomach is a familiar dish but can cause uric acid to increase, people with gout need to be careful when using it.
Night hunger, what to eat safely for people with high blood pressure
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When hungry at night, what foods should high blood pressure people choose to fill their stomachs safely, to avoid pushing blood pressure up or affecting sleep?
Drinks to help detoxify the liver for people who drink a lot of alcohol during holidays and Tet
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Holidays and Tet are the time when some people use more alcohol than usual, making the liver easily overloaded.
Tips for eating instant noodles without harming the liver and kidneys
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Instant noodles are convenient and delicious, but if eaten incorrectly, they can be harmful to the liver and kidneys.
3 evening habits that cause high blood sugar and increase the risk of stroke
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Evening is when the body enters the rest period, but some habits can cause blood sugar to rise, increasing the risk of stroke.
Tips to cleanse the body after New Year parties
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After days of eating freely and disruptive activities at the beginning of the new year, the body often sends out signs of fatigue, bloating and sluggishness.
Calcium and iron supplemented from 4 types of drinks
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The following healthy warm drinks not only help pregnant mothers supplement calcium and iron but also support digestion and increase resistance.
Simple ways to help your body get enough water when traveling in winter
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Planning, long trips, or winter travel can easily cause silent dehydration, affecting health if you do not pay attention to supplementing in time.
