Nutrition
Drinks that support increased liver function
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Lemongrass tea can be a healthy choice because it contains many antioxidant compounds that support increased liver function.
Should choose soft custard apple or chewy custard apple to limit weight gain
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Many people who are in the process of losing weight often wonder whether to choose soft custard apple or chewy custard apple to limit weight gain.
How to eat shrimp for heart health
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Shrimp not only has a reasonable price and is easy to prepare, but also contains many nutrients that are beneficial for health, especially the cardiovascular system.
How to drink green tea good for the liver of people over 50 years old
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Green tea is evaluated by many studies as one of the drinks rich in antioxidant compounds that can support liver health if used properly.
Suitable and unsuitable food groups when eating Keto
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Choosing the right Keto food helps maintain a low-carbohydrate, rich-fat diet, supporting weight and health control.
How to eat eggs for people with high uric acid
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People with high uric acid levels need to pay attention to choosing suitable foods to reduce the risk of pain from gout and support maintaining health.
Effective potassium supplementation from a very familiar sweet potato
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Supplementing potassium from sweet potatoes is quite effective, but many people do not know how to process it correctly to achieve effectiveness.
Eating lemon properly can help control blood sugar
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Lemons contain less sugar and soluble fiber, which can help slow down sugar absorption, contributing to controlling blood sugar after meals if used properly.
4 food suggestions for a healthy dinner rich in magnesium to support good sleep
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You can sleep better by adding magnesium-rich foods to dinner properly.
5 taboos in the diet of people with diabetes
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People with diabetes need to avoid these things in their diet.
How to supplement magnesium from not expensive beans
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Magnesium supplementation is essential for health, especially for those who want to gain muscle, people who often have insomnia.
The difference between calcium content in milk, yogurt and soy milk
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Milk, yogurt and soy milk are all familiar drinks. However, the calcium content and absorption capacity of each type are different.
Reduced blood fat is supported by familiar juice
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Reducing blood fat with vegetables, tubers, fruits and juices is a simple way, anyone can do it.
Important notes on nutrition for people with kidney dysfunction
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Experts guide nutritional balance for people with impaired kidney function.
People with diabetes need to follow 4 nutritional principles
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People with diabetes need to maintain a scientific diet to control blood sugar, reduce the risk of complications and improve the quality of life.
Foods that should be in high blood pressure people's dinner
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High blood pressure is one of the common chronic diseases, increasing the risk of cardiovascular disease, stroke and kidney failure if not well controlled.
How do people with high uric acid eat eggs in the summer
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People with high uric acid can still eat eggs in the summer if used correctly and in appropriate amounts.
Vegetable that supports blood fat control
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Controlling blood fat by adding some vegetables to your daily diet is a natural and healthy solution.
How to control blood sugar with snacks
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Chia seed pudding is a simple, easy-to-prepare dish and can become a healthy choice to help control blood sugar.
Offensive to help control blood sugar
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Choosing a suitable appetizer helps slow down the sugar absorption process, increase the feeling of fullness and support effective blood sugar control.
