Nutrition

Pork parts that people with high blood pressure should limit

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Some pork parts contain a lot of fat, cholesterol and sodium that can make blood pressure difficult to stabilize if consumed regularly.

5 types of tea that help balance hormones naturally

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Some herbal teas can help balance hormones naturally when used regularly and combined with a healthy lifestyle.

Foods to help restore muscle strength after age 60

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Supplementing with the right food can help limit physical and muscle decline with age.

Type of juice that helps the body eliminate uric acid after Tet

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In addition to adjusting portion sizes, diet and nutrition can help eliminate uric acid more effectively.

Fiber-rich foods to supplement regularly

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Beans, chia seeds, apples... are fiber-rich foods, good for the body.

The best way to use basil with honey

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Basil combined with honey brings many benefits, but needs to be used correctly to achieve effectiveness and safety.

Drinks that enhance collagen and skin elasticity

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Many nutrition experts believe that some familiar hot drinks can support natural collagen production if maintained regularly.

Herbal tea that helps stay awake and reduce fatigue

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Herbal tea is not just a refreshing drink but can also play a role in supporting alertness, reducing fatigue and improving concentration.

Pork stomach is good for health but should be cautious when eating

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Pork stomach is nutritious but needs to be eaten properly to avoid affecting health.

Foods you should not ignore to avoid spiking uric acid during Tet

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Proactively choosing suitable foods will help control uric acid levels, limiting the risk of gout attacks during Tet.

Morning drinks effectively help lower uric acid during Tet

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Lemon juice, coffee or green tea promote the process of metabolizing and secreting uric acid effectively on holidays and Tet.

Reduce the risk of increased uric acid during Tet with a novel soup

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Vegetable soup is low in purines and rich in fiber, which can help control uric acid more effectively.

Sleep better thanks to supplementing a group of vitamins properly

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B vitamins help metabolize energy, soothe the nervous system and support melatonin production, an important factor for a good night's sleep.

More stable blood sugar thanks to 3 ways to cook young rice flakes and sticky rice properly

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Cốm and xôi, familiar dishes, can be modified to reduce the risk of blood sugar spikes if cooked properly.

Safe ways to detoxify your body at home during Tet

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After Tet days of irregular eating, a lot of grease and alcohol, proper detox at home helps the body feel lighter.

Warning signs of liver overload after year-end parties

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Early recognition of warning signs of liver overload after year-end parties helps prevent damage and protect long-term health.

Sticky rice is good for health but needs caution when used

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Sticky rice is good for health, but it needs to be used correctly and suitable for each physical condition.

Revealing detoxifying drinks that help lose weight

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Some natural drinks can help detoxify and help lose weight effectively.

Eating rules to reduce belly fat effectively after 45 years old

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Adjusting the diet, limiting refined sugar, controlling calories and maintaining reasonable meal times are important principles to help reduce belly fat.

Does milk increase cholesterol?

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People with high cholesterol do not necessarily have to give up milk, but they need to choose the right type to protect cardiovascular health.