Nutrition
Pork parts that people with high blood pressure should limit
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Some pork parts contain a lot of fat, cholesterol and sodium that can make blood pressure difficult to stabilize if consumed regularly.
5 types of tea that help balance hormones naturally
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Some herbal teas can help balance hormones naturally when used regularly and combined with a healthy lifestyle.
Foods to help restore muscle strength after age 60
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Supplementing with the right food can help limit physical and muscle decline with age.
Type of juice that helps the body eliminate uric acid after Tet
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In addition to adjusting portion sizes, diet and nutrition can help eliminate uric acid more effectively.
Fiber-rich foods to supplement regularly
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Beans, chia seeds, apples... are fiber-rich foods, good for the body.
The best way to use basil with honey
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Basil combined with honey brings many benefits, but needs to be used correctly to achieve effectiveness and safety.
Drinks that enhance collagen and skin elasticity
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Many nutrition experts believe that some familiar hot drinks can support natural collagen production if maintained regularly.
Herbal tea that helps stay awake and reduce fatigue
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Herbal tea is not just a refreshing drink but can also play a role in supporting alertness, reducing fatigue and improving concentration.
Pork stomach is good for health but should be cautious when eating
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Pork stomach is nutritious but needs to be eaten properly to avoid affecting health.
Foods you should not ignore to avoid spiking uric acid during Tet
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Proactively choosing suitable foods will help control uric acid levels, limiting the risk of gout attacks during Tet.
Morning drinks effectively help lower uric acid during Tet
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Lemon juice, coffee or green tea promote the process of metabolizing and secreting uric acid effectively on holidays and Tet.
Reduce the risk of increased uric acid during Tet with a novel soup
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Vegetable soup is low in purines and rich in fiber, which can help control uric acid more effectively.
Sleep better thanks to supplementing a group of vitamins properly
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B vitamins help metabolize energy, soothe the nervous system and support melatonin production, an important factor for a good night's sleep.
More stable blood sugar thanks to 3 ways to cook young rice flakes and sticky rice properly
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Cốm and xôi, familiar dishes, can be modified to reduce the risk of blood sugar spikes if cooked properly.
Safe ways to detoxify your body at home during Tet
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After Tet days of irregular eating, a lot of grease and alcohol, proper detox at home helps the body feel lighter.
Warning signs of liver overload after year-end parties
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Early recognition of warning signs of liver overload after year-end parties helps prevent damage and protect long-term health.
Sticky rice is good for health but needs caution when used
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Sticky rice is good for health, but it needs to be used correctly and suitable for each physical condition.
Revealing detoxifying drinks that help lose weight
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Some natural drinks can help detoxify and help lose weight effectively.
Eating rules to reduce belly fat effectively after 45 years old
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Adjusting the diet, limiting refined sugar, controlling calories and maintaining reasonable meal times are important principles to help reduce belly fat.
Does milk increase cholesterol?
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People with high cholesterol do not necessarily have to give up milk, but they need to choose the right type to protect cardiovascular health.
