Nutrition
Experts recommend safe and healthy alcohol consumption during holidays
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Alcohol and beer abuse not only leads to the risk of alcohol concentration violations when participating in traffic but also causes direct consequences for users' health.
Tonify the liver and nourish the kidneys with common tea
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Black bean tea is considered a drink that supports tonifying the liver and kidneys.
Increase kidney function with juicy fruits in season
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Watermelon - a juicy fruit in season that not only helps cool down but also supports kidney function.
Drinking less water increases uric acid and the risk of kidney stones
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Prolonged dehydration affects the kidneys, increasing the risk of uric acid buildup and stone formation if not recognized early.
What is the difference between summer diet and all year round
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High temperatures cause the body to change nutritional needs, requiring a lighter, more hydrated summer diet and effective heat regulation support.
5 foods to help reduce visceral fat effectively
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Visceral fat is dangerous but little known, experts point out 5 foods that help reduce this type of fat effectively.
Reasons for wanting to nourish the kidneys to limit eating amaranth
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Tonifying the kidneys or improving kidney function naturally by supplementing foods in the diet is an effective choice.
Drinks from mulberries help nourish liver and kidneys, and sleep well
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Mulberry combined with goji berries or longans not only helps nourish the liver and kidneys, nourish qi and blood, but also supports improving vision and better sleep.
Eating bananas properly without worrying about high blood sugar
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Eating bananas properly helps control blood sugar effectively, without causing a sudden increase as many people worry.
Series of harms of late dinner and reasonable meal times
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Eating late dinner can cause many health consequences. Therefore, a reasonable dinner time frame is always a matter of concern to many people.
Seeds that should be added to the diet to improve overall health
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Adding macadamia nuts to the diet helps bring many health benefits.
Unexpected eating habits hinder liver detoxification
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Liver detoxification can be less effective if the diet contains too much sugar and sugary foods and drinks.
Foods rich in omega-3 replace chia seeds in the diet
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Omega-3 is beneficial for the heart, brain and anti-inflammatory. In addition to chia seeds, many other familiar foods also provide this important nutrient.
Eliminating uric acid with wild vegetables growing on the ditch bank
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Malabar spinach has many uses to support the excretion of uric acid - a factor related to gout and impaired kidney function.
Protect your liver every day with 5 simple habits
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Maintaining healthy habits every day helps reduce the risk of fatty liver and protects the liver from silent damage.
Tonifying kidneys with vegetables combined with garlic
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Many dishes combined with green vegetables and garlic not only help enhance the flavor but can also help nourish the kidneys.
Detoxify the body, detoxify the liver from 2 steamed dishes
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Steamed eggplant and potato dishes are not only nutritious but also support body detoxification, contributing to liver detoxification.
Sugar-free soft drinks or dieting, which option is better for blood sugar
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Unsweetened soft drinks and dieting are increasingly popular, but the real impact on blood sugar, weight and overall health still needs to be clearly understood.
Surprised by familiar drinks that silently harm the kidneys
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Many familiar daily drinks that seem harmless contain ingredients that put great pressure on the kidneys.
Effective ways to supplement collagen and vitamin C
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Supplementing collagen combined with vitamin C properly helps increase absorption, supports firm skin and slows down the aging process.
