Nutrition
To have healthy kidneys, avoid this type of meat
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If you want healthy kidneys, you need to limit red meat consumption. But you need to know clearly that limiting consumption does not mean absolutely avoiding it.
Familiar food pairs to help the liver detoxify
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When knowing how to combine the right food, the body will absorb nutrients better, thereby helping the liver detoxify effectively and the intestines function smoothly.
Experts show how to use pure water to protect health
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Using pure water in many stages of food processing helps significantly reduce potential health risks.
Elderly people should eat guava regularly for 3 health reasons
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Guava is a familiar fruit but brings many benefits to the heart and blood sugar control, especially suitable for the elderly.
People with high uric acid should pay attention when eating fruit
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People with high uric acid need to choose and use fruits properly.
Benefits of drinking filtered water in the morning
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Drinking filtered water in the morning brings many health benefits such as enhancing cognitive function, supporting digestion...
Are oats or breakfast cereals better for blood sugar?
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Comparing oatmeal and breakfast cereal shows clear differences in blood sugar impact, a factor that determines metabolic health every morning.
Experts show tips for using ly gai and fresh turmeric in winter
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Barley and fresh turmeric can help increase resistance, support digestion and keep the body warm in winter.
The habit of eating fruit that seems healthy is harmful to diabetics
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People with diabetes who eat too many fruits at once without balancing with other food groups have a negative impact on blood sugar levels.
Tips for natural sugars good for people with gout
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The natural sweetener below helps to reduce inflammation and eliminate uric acid for gout patients if used correctly and in moderation.
Advice to maintain healthy kidneys for women over 40
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Women over 40 years old need to maintain the following health habits for healthy kidneys, according to Indiatimes.com.
What happens to the liver when drinking lemon juice
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Drinking lemon water properly can support liver function and digestion, but not a "panacea" for detoxification as many people mistakenly believe.
Comparing the effectiveness of weight loss by eating sweet potatoes and white potatoes
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Sweet potatoes and white potatoes are both familiar in meals, but which type is more suitable for people who are losing weight is still a common question.
Time to eat whole grains to help control blood sugar
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Whole grains not only help control blood sugar but also reduce visceral fat and lower cholesterol.
Effective weight loss with healthy fats
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Weight loss with healthy fats is being concerned and researched by many people.
Principles of eating mushrooms to help lose weight that cannot be ignored
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Mushrooms will promote weight loss when eaten properly, in the right amount and in line with the overall diet.
The role of breast milk for premature babies in the first weeks of life
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Preterm babies need special care, in which breast milk plays an important role in initial development.
Balancing protein every day helps strengthen muscles
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Each person's protein needs are different, depending on age, exercise level, and personal health goals.
How to supplement lemon peel safely and effectively
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When cleaned and used properly, lemon peel can become a useful part of a healthy diet.
Foods that the elderly should avoid to limit increased uric acid
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In the elderly, an unreasonable diet can cause uric acid to increase, increasing the risk of gout and affecting kidney function.
