Nutrition
Foods rich in omega-3 help reduce liver fat
|
Among the measures to improve liver fat, omega-3 fatty acids are an important nutrient that needs to be supplemented regularly through food.
Unexpected effects of bananas on the liver
|
Bananas are not only a popular fruit but also bring many great benefits to the liver, helping to enhance the function and protect this important organ effectively.
Fruits that both support weight loss and control blood sugar
|
educationalationalational fruit is a tropical fruit related to bamboo shoots, with many health benefits such as supporting weight loss, controlling blood sugar...
Lower blood sugar by drinking this delicious wine
|
Red wine, if used in moderation, can indirectly support controlling hypoglycemia, thanks to certain biological mechanisms.
4 morning habits that are good for the liver and kidneys
|
Some simple actions that last a minute after waking up can improve blood circulation, enhance liver and kidney function and improve overall health.
4 simple ways to help the body eliminate uric acid effectively
|
Uric acid is a breakdown product of purines in food, when increased can cause gout, damage to the kidneys and cardiovascular system.
10 healthy powders that help lose weight effectively
|
Some powders are rich in fiber and protein, which can help you lose weight, stabilize blood sugar and maintain a feeling of fullness for a long time.
Herbal remedies help detoxify the body, significantly reducing fatigue
|
With just a few types of rustic herbs, you can help your body detoxify naturally and safely.
When to use squash to help lower blood sugar
|
Squash is a food with the potential to effectively support lowering blood sugar.
3 eating habits in the elderly help prolong life
|
In addition to maintaining healthy exercise, the elderly should have healthy eating habits to help prolong their life.
10 protein powder smoothie recipes to help lose weight effectively
|
Protein powder smoothie helps you lose weight effectively, feel full longer, and increase muscle sustainably with 10 delicious, healthy recipes that are easy to make at home.
People with kidney disease need to be careful with the habit of drinking morning coffee
|
People with kidney disease need to be cautious with the habit of drinking coffee every day, adjusting appropriately to avoid harming the function of blood filtration.
A familiar fruit that supports liver nutrition
|
Adding Su Su to a reasonable diet helps improve liver function and improve overall health.
The surprising truth about createdine and weight loss, fat loss
|
Creatine not only helps build muscle and recover quickly but also indirectly supports weight loss by improving exercise performance and boosting basic metabolism.
The best time to drink coconut water is good for the kidneys
|
Coconut water has many benefits for kidney health. Choosing the right time to drink coconut water can optimize these benefits.
Why eating avocado for breakfast is good for reducing liver enzymes
|
The content of monounsaturated fats, along with antioxidants such as vitamin E in avocados, are good for reducing liver enzymes.
5 types of vegetables that burn belly fat naturally
|
Choosing the right foods, especially green vegetables, can play a key role in an effective belly fat reduction strategy.
High uric acid should eat familiar, easy-to-buy mushrooms below
|
People with high uric acid levels can reasonably add chicken thigh mushrooms to their diet.
Benefits and benefits of regularly eating seed oil
|
Seed oil has been controversial because it is high in omega-3. However, if used properly, this oil can bring many health benefits.
Popular tea that is good for the kidneys
|
One of the popular and carefully researched teas with kidney benefits is green tea.
