Nutrition
Foods that help skin healthy, hair less frizzy, should be supplemented regularly
|
Among the highly rated foods, chicken eggs are a simple, easy-to-find but nutritious choice, helping skin healthy and hair less frizzy.
3 spices that people with fatty liver should eat to help detoxify the liver
|
People with fatty liver should supplement with some suitable spices to support liver detoxification, reduce inflammation and contribute to effective disease control.
Prevention and risk reduction of postpartum depression
|
Actively sharing, supplementing nutrition and avoiding stimulants are ways to help reduce the risk of postpartum depression.
High uric acid, beware of kidney stones
|
High uric acid not only increases the risk of gout but can also lead to kidney stones.
Building a healthy diet helps lose weight and improve health
|
A healthy diet helps control weight, provides balanced nutrition and supports the prevention of many chronic diseases.
Supplements should be used with turmeric, increasing health benefits
|
Combining turmeric with black pepper, fish oil, ginger, magnesium or apple cider vinegar can help increase curcumin absorption, improve anti-inflammatory effectiveness and protect health.
Morning manifestations may be a sign of diabetes
|
Dry mouth, blurred vision, numb limbs or thirst immediately after waking up may be early warning signs of diabetes.
Teas that can help lower cholesterol and support cardiovascular protection
|
Green tea, white tea, oolong tea and some herbal teas can help reduce bad cholesterol, contributing to protecting cardiovascular health.
5 foods that are both cheap and easy to find to support effective blood sugar control
|
Bananas, whole grains, fatty fish rich in vitamins, minerals and healthy fats help control blood sugar effectively.
How to use avocado to help the liver detoxify
|
Avocado is rich in monounsaturated fats, fiber, vitamin E, vitamin C that can contribute to supporting liver health in a healthy diet, supporting detoxification.
12 foods to help improve sleep and reduce anxiety
|
A reasonable dinner diet with foods rich in magnesium, omega-3, fiber and beneficial bacteria can help reduce stress, relax and sleep better.
How to use green vegetable juice safely and effectively
|
To take advantage of the benefits of green vegetable juice, refer to the tips below.
Want to lose weight with sweet potatoes, pay attention to these things
|
Eating sweet potatoes can lose weight, but if you eat them properly, the weight loss process will become more effective.
How to make refreshing ginger honey pear juice at home
|
Ginger honey pear juice is a drink with a naturally mild sweet taste and a pleasant aroma.
3 types of nut milk that support blood fat reduction, good for cardiovascular health
|
Below is a type of nut milk containing many beneficial nutrients, which helps support blood fat reduction, cholesterol control and protect cardiovascular health.
4 common reasons why the body finds it difficult to burn excess fat to lose weight
|
Below are 4 common causes that make it difficult for the body to burn excess fat, slowing down the weight loss process.
How to eat vermicelli to avoid high blood sugar in people with diabetes
|
To avoid high blood sugar, people with diabetes need to consider the nutritional composition, blood sugar index, processing method and amount of vermicelli used.
Ministry of Health guides diet for cancer patients
|
The Ministry of Health has issued Guidelines for diagnosis and nutritional treatment for cancer patients according to Decision 1768/QD-BYT to standardize nutritional care.
How to combine healthy beans
|
To maximize health benefits, it is necessary to know how to coordinate beans reasonably.
7 protein-rich foods more than a spoonful of peanut butter
|
One spoonful of peanut butter provides about 7 grams of protein, but many familiar foods can provide significantly higher protein.
