Nutrition
Women after 30 years old should eat ripe papaya properly
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Ripe papaya helps support digestion, beautify skin and enhance health for women after 30 years old if used correctly.
Traditional Tet dishes rich in protein and low in fat
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Choosing traditional foods rich in protein and low in fat is a way to help balance nutrition and avoid gaining weight during Tet.
Vitamin B and its impact on arthritis symptoms
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Vitamin B can help relieve nervous pain in people with arthritis when the body is really deficient.
Vegetable good for bones and joints that few people pay attention to
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One of the common but little noticed vegetables that is good for bones and joints is watercress.
What happens to bones, intestines and the body when eating fresh cheese every day
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Fresh cheese is rich in protein, calcium and beneficial bacteria, which can support bones, digestion and weight control if used regularly and correctly every day.
What happens when you eat yogurt regularly
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Eating yogurt regularly brings many health benefits that have been proven by medicine, especially for digestion, cardiovascular, bone and joint diseases and weight control.
4 types of tea that are good for the heart if used correctly
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Tea is a good drink for the heart, but some types can be dangerous if used incorrectly. Here are 4 popular types of tea and notes when using them.
Roasted bean broth helps cool down and detoxify the liver if used correctly
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Roasted red bean water has a mild aroma, supports cooling down, and detoxifies the liver very well if used correctly.
Eating yogurt every day, what happens to the body?
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Eating yogurt provides many nutrients, good for digestion, helps reduce the risk of cardiovascular disease, osteoporosis and supports weight control.
Foods that both replenish water and support muscle recovery
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Dehydrated muscles can lead to muscle fatigue, cramps and reduced strength. Some natural foods help replenish water and supplement minerals effectively.
Sleep better thanks to a protein-rich food
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Eating enough protein is not only good for health but also helps you feel full longer, sleep better and support your body to recover effectively overnight.
Diet helps gradually reduce the habit of sugar supplementation
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A diet that reduces added sugar helps improve health, control weight and limit the risk of chronic diseases.
Foods that help increase metabolism and burn fat effectively
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Some foods that help increase metabolism and burn fat effectively such as eggs, celery, broccoli...
Gastroenterologist reveals 3 types of food to avoid when hungry
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Some familiar foods can be harmful to the stomach if eaten on an empty stomach, increasing the risk of digestive disorders.
5 signs of tooth enamel erosion and foods to avoid
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Tooth enamel cannot be regenerated when it wears off. Dentists warn that many familiar daily foods silently destroy this protective layer.
When should people with high blood pressure stop supplementing potassium?
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Potassium supplementation can benefit people with high blood pressure, but in some cases, using it at the wrong time or overdosing is potentially risky.
Small changes in breakfast eating help lower high blood pressure naturally
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Just adjusting a few eating habits in the morning, people with high blood pressure can stabilize their blood pressure index naturally, safely and easily maintained every day.
5 types of berries to help prevent cancer that should be eaten regularly
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Many studies show that berries rich in fiber and antioxidants can help reduce inflammation, protect cells and support cancer prevention.
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Ways to help retain water and strengthen the immune system in winter
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Winter easily causes dehydration and immune deficiency. Nutrition experts suggest simple ways to replenish water to keep your body healthy in cold weather.
Sesame seeds are good for liver function but need to be used properly
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Sesame seeds are good for liver function, but they need to be used properly to ensure safety and effectiveness.
