Nutrition

Kidney-nourishing foods are favored by traditional medicine

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Easy to find, easy to process, this type of food is considered one of the choices to help nourish the kidneys according to traditional Eastern medicine.

4 steps to make delicious and nutritious mushroom sauce chicken balls at home

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Chicken meatballs with mushroom sauce have soft meat, lightly fatty sauce and are very suitable for family meals.

3 eating habits to help reduce fatigue on hot sunny days

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Hot weather causes the body to lose water, maintaining reasonable eating habits helps cool down and supports the body to function effectively.

Middle-aged people should stop losing weight if these signs appear

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If the following signs appear, you should temporarily stop or adjust your middle-aged weight loss process to protect your health.

Supplements should be used with turmeric, increasing health benefits

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Combining turmeric with black pepper, fish oil, ginger, magnesium or apple cider vinegar can help increase curcumin absorption, improve anti-inflammatory effectiveness and protect health.

Snacks that effectively help control blood sugar you should not miss

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Walnuts, almonds, chia seeds or unsweetened yogurt combined with strawberries are light snacks rich in fiber and protein, contributing to maintaining stable blood sugar.

4 food groups that people with osteoarthritis should not eat

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Osteoarthritis can progress faster if patients regularly consume the following foods.

Are guavas or oranges richer in vitamin C?

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When mentioning vitamin C, many people often immediately think of oranges.

3 groups of people should limit eating water spinach to protect kidneys and blood pressure

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Water spinach is a familiar vegetable, rich in fiber, vitamins and minerals. However, not everyone should eat a lot of this vegetable to protect kidneys and blood pressure.

How to make crispy and fragrant Swiss-style potato cake at home

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Swiss potato cake is delicious with a crispy yellow crust on the outside, soft and buttery on the inside and a fairly simple processing method.

Simple lifestyle changes help improve fatty liver

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Fatty liver can be significantly improved if patients adjust their diet and maintain scientific lifestyle habits.

3 healthy drinks to help reduce visceral fat effectively

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These are healthy drinks, helping you control visceral fat effectively, ensuring health.

Notes not to be missed when using plum juice

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Plum juice is a drink rich in vitamins and antioxidants, favored by many people in the summer.

3 groups of people who should not eat bitter melon

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Although bitter melon is very good, it is because this fruit has many medicinal properties that not everyone should eat it.

5 habits after 5 PM to support safe and effective blood sugar control and lowering

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Some habits after 5 pm can help lower blood sugar, reduce insulin resistance and help control blood sugar in some cases.

Tell you how to prevent sleep disorders for the elderly

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Building a scientific diet and changing negative living habits is a way to prevent sleep disorders in the elderly.

Types of beef substitutes suitable for liver patients

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In addition to beef, liver patients can add the following foods to their daily menu.

Tell you how to combine omega-3 in comprehensive liver health care

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In addition to supplementing omega-3, each person can apply some methods to protect the liver and overall health.

How to eat tofu every day to help regulate blood pressure

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Adding tofu to your daily diet can help support blood pressure regulation when combined with a healthy lifestyle.

Control visceral fat thanks to 3 ways to eat bananas

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Bananas are not only a nutritious fruit but can also support visceral fat control if used properly.