Nutrition
Effectively reduce blood fat with ginger turmeric tea every day
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In addition to medicine and a healthy lifestyle, ginger turmeric tea can help reduce blood fat.
Six reasons to eat spinach three times a week
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Here are six reasons to eat spinach three times a week, according to Indiatimes.
3 evening drinks to help relax muscles, reduce blood pressure
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The evening is the time when the body needs to rest, recover and reduce stress after a long day. Some drinks can help lower blood pressure.
Why eating whole apples is better than eating apple juice
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Eating whole apples and drinking apple juice can make a difference in your health, according to Indiatimes.com.
3 delicious dishes with perilla to help improve liver and kidney function
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Perilla leaves are not only a familiar spice but can also be processed into many dishes and drinks that are good for the liver and kidneys.
Simple winter detox with familiar drinks
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Health sites recommend using warm lemon juice, ginger, honey or green tea to keep warm and support the body to detoxify in winter.
Bright and healthy eyes thanks to foods that help supplement daily nutrition
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Your eyes must be active continuously every day, from screen light to a dusty environment. Proper nutritional supplementation helps brighten eyes and make them look healthy.
Revealing snacks that help nourish the brain and enhance memory
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Snacks rich in magnesium and antioxidants such as berries, dark chocolate, nuts, boiled eggs help nourish the brain and improve memory.
A familiar vegetable rich in vitamin C, especially good for postpartum women
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This familiar vegetable possesses a high vitamin C content, which helps increase resistance, supports body recovery and improves health for postpartum women.
3 groups of foods rich in vitamins should be eaten every day to boost immunity in winter
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The following food groups are rich in vitamins, helping to increase resistance and keep the body healthy in cold weather.
Unexpected effects of sweet potato peels you should not ignore
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Few people expect that sweet potato peels - often left unused - contain a lot of fiber, vitamins and antioxidants that are beneficial to health.
3 ways to reduce salt to help people with high blood pressure eat well without worrying about spikes in blood pressure
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If you have high blood pressure and want to control your salt intake to protect your health, you should refer to the method below.
Foods that help you gain weight healthily in just one week
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Healthy weight gain in a week can be achieved thanks to the choice of nutritious foods and a reasonable diet.
How to eat crab safely for people with high uric acid
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People who are prone to diarrhea or increased uric acid can still eat crabs if they know how to balance.
Nutritional regimen for people with influenza A
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People with influenza A are often tired, bored, and easily dehydrated, so a reasonable diet plays an important role in helping them recover quickly.
Start your meals with vegetables to prevent blood sugar spikes
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Starting a meal with vegetables not only helps supplement fiber and increase satiety but also helps control blood sugar more effectively.
Warning signs of high uric acid attacking joints
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When uric acid levels in the blood silently increase, the body often sends early warning signals.
Control uric acid throughout the day with 1 habit as soon as you wake up
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Just a simple habit as soon as you wake up like drinking warm water with diluted lemon or unsweetened warm water can help control uric acid.
Revealing parenting tips to help children improve memory and become smarter
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Allocate reasonable study time, eat scientifically, get enough sleep, and exercise to help improve children's memory.
Lower blood sugar thanks to delicious, nutritious, super easy-to-make dishes
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Salad with shrimp, avocado and kale is a smart choice for people who want to control and lower blood sugar.
