Nutrition
4 mistakes when drinking milk coffee in the morning that easily cause blood pressure to spike
|
Some habits of drinking milk coffee in the morning can cause blood pressure to spike suddenly and affect cardiovascular health.
3 food groups that can help students sleep better and improve memory during exam season
|
Good sleep helps students increase their ability to remember and study effectively during the exam season. Some nutritious foods can help improve sleep and reduce stress.
Summer vegetable supports lowering liver enzymes and detoxification
|
One of the summer vegetables that can support liver function, contributing to lowering liver enzymes and enhancing the body's detoxification process is jute.
Tips for eating lychees to limit internal heat and acne
|
Eating lychees properly and in appropriate amounts can help reduce internal heat and the risk of acne.
How to reduce high blood fat in hot weather
|
High blood fat is one of the leading causes of increased risk of cardiovascular disease, stroke and metabolic disorders.
Nutritious liver vegetable, controls blood sugar
|
This familiar vegetable is not only rich in vitamins, fiber and antioxidants that help protect the liver but also supports blood sugar control.
How to cook red beans to help reduce cholesterol, good for cardiovascular health
|
Red beans are rich in soluble fiber, plant protein and antioxidants, which can support cholesterol reduction and protect cardiovascular health if processed and used properly.
Effects of cucumbers on people with type 2 diabetes
|
Type 2 diabetes is one of the chronic diseases that requires patients to strictly control their diet to maintain stable blood sugar levels.
How to use black beans to help prevent premature graying
|
Black beans contain many nutrients related to hair follicle health and can contribute to helping reduce the risk of premature graying.
Healthy weight loss in the summer is not just about cutting calories
|
Summer is the time when many people are interested in how to lose weight to improve their figure and strengthen their health.
4 cooling drinks, effectively supporting liver detoxification on hot sunny days
|
Beverages can support liver detoxification, cool down the body and reduce dehydration on hot sunny days thanks to being rich in antioxidants and electrolytes.
4 types of high-sugar foods that harm the kidneys
|
Consuming a large amount of fatty, salty and processed foods can lead to complications of diabetes and kidney disease.
Diet affects mood more than you think
|
Diet not only affects physical health but also directly affects mood, stress levels and daily anxiety.
Diet can determine the risk of obesity more than exercise
|
The amount of calories consumed by humans each day is quite similar globally, while diet may be a greater factor affecting the risk of obesity.
7 low-calorie foods to help feel full longer, support weight control
|
Broccoli, eggs, watermelons or Greek yogurt are all low in calories but rich in fiber, protein or water, helping to feel full longer and supporting effective weight loss.
Unexpected cardiovascular protection benefits from kitchen spices
|
Regularly using natural spices in cooking is a simple and economical method to help support cardiovascular health.
Reasons why green vegetables should be in the menu of people with high uric acid
|
Many types of green vegetables not only provide vitamins and fiber but also support controlling uric acid levels, which is why you should add green vegetables to your menu.
Dishes that help the body recover after training
|
After exercising, choosing the right food can help the body replenish energy, support recovery and maintain exercise efficiency.
How should people with fatty liver eat starch
|
Fatty liver does not need to completely abstain from carbohydrates, but it is necessary to eat properly, control portion sizes and prioritize slow-absorbing carbohydrates to limit fat accumulation in the liver.
4 ways to eat fried foods to limit fat accumulation and gain weight
|
Below are 4 ways to limit belly fat accumulation and weight gain by controlling portion sizes, eating times and combining foods reasonably.
