Nutrition
Lemon juice and misunderstandings many people make
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Lemon juice is a familiar drink, but many people still misunderstand the benefits and how to use it, causing a significant impact on daily health.
A familiar vegetable that helps detoxify the liver and kidneys
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Coriander is often only used to enhance the flavor of dishes. Few people know that this vegetable also supports liver and kidney detoxification.
How to eat celery that is good for blood sugar can help you lose weight
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The way to eat celery will determine the effectiveness in supporting blood sugar control and weight loss.
How to eat vitamin C supplements for people with diabetes
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Vitamin C plays an important role in supporting blood sugar control, protecting cells from free radical damage and reducing the risk of diabetes complications.
Sleep well and relax with the often-dismissed seed
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Few people know about the sleep-advancing and relaxing properties of grapefruit.
4 ways to eat chia seeds that easily cause bloating and insomnia you should avoid
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Many people use chia seeds to supplement nutrition but accidentally eat them incorrectly, leading to bloating, difficulty sleeping...
Reasons for frequent dry throats at night
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Nighter throat at night can stem from not drinking enough water, the habit of sleeping with your mouth open, or is a sign that your body is having problems.
Unexpected evening drinks can cause insomnia
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Using ginger in moderation helps support health, but consuming too much every day or using it incorrectly can cause insomnia.
The golden time to use a raincoat needle helps reduce uric acid effectively
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Drinking cardamom needle at the right time helps the body absorb better, promotes uric acid excretion and helps reduce the risk of gout.
Burn fat, lose weight effectively with simple exercises at home
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Jumping to jump, squat, plank or raising your knees for about 15-30 minutes a day helps increase your heart rate, promote energy expenditure, and effectively lose weight.
Arthritis due to 5 little-known hormonal changes
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Changes in the hormones estrogen, progesterone or androgen during puberty, menstruation, and pregnancy can cause a rash of atherosclerosis symptoms.
4 delicious but harmful cooking oils if used incorrectly
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Many familiar cooking oils are delicious, but when processed incorrectly or mistakenly mixed with oil, they can produce toxins, causing the liver to work overloaded.
Unexpected benefits of maintaining the habit of drinking Moringa water in the evening
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Drinking Moringa Water in the evening brings many health benefits such as improving sleep quality, stabilizing blood sugar levels...
In your 40s, women should not ignore these important nutrients
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The ability to absorb nutrients will gradually decrease with age. This is when supplements become necessary to support a healthier body.
Reasons why skipping breakfast causes kidney damage
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Prolonged fasting can cause metabolic disorders, increase the risk of diabetes and overload the kidneys.
Seeds with high melatonin content, help sleep well
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Pistachios are a type of seed rich in melatonin, plant protein, fiber and antioxidants, which help sleep better.
Little-known truth about sprouted garlic and its safety
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Brought garlic is often abandoned due to concerns about toxicity. However, according to international research results, this type of garlic is not harmful and is even richer in antioxidants.
Nutrition consultants help children avoid petty illness when the weather turns cold
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According to health experts, building an "encephalt" of protection from within through a scientific diet is a key solution for healthy children.
Fruits rich in vitamins, increase collagen to help reduce darkness and naturally moisturize
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Fruits rich in vitamins and support collagen increase can help reduce darkness, moisturize and brighten the skin under the eyes.
