Nutrition
Mistakes when drinking chamomile tea can be harmful to liver health
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Chamomile tea is chosen by many people as a light drink, but drinking too much can be harmful to liver health.
Eating habits increase the risk of fatty liver
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The habit of regularly drinking sweets, saturated fat, and red meat can increase the risk of fatty liver.
Nutrition regime for premenopausal women
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Aging and menopause are natural processes, but a reasonable diet can help women reduce some uncomfortable symptoms during and after menopause.
Reasons for vitamin D supplementation
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Vitamin D is one of the important micronutrients for health at all ages.
Dietary principles to help control uric acid
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The principle of controlling uric acid is not to absolutely abstain from a dish, but to reduce foods that are very rich in purines, limit alcohol and sugary drinks.
Type of drink that helps detoxify the liver at home, easy to make every day
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Drinks from natural ingredients, easy to prepare at home, can support liver function, contributing to strengthening the liver detoxification process.
Things to note when detoxifying the liver
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The liver is an organ that plays an important role in metabolizing nutrients, eliminating toxins and maintaining many vital activities of the body.
The truth about lemonade and liver protection
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Lemon juice supports digestion, is good for the liver if used correctly. However, it should not be abused or considered a treatment method.
Eat white rice just enough to not affect the liver
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The relationship between liver and white rice is still something many people want to know.
The type of water that many people love to drink can silently harm the liver
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Fresh fruit juice is very easily spoiled if stored improperly. Drinking too much for a long time can also increase the burden on the liver.
Good drinks for the gut to drink in the morning
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Below are some good drinks for the gut that should be drunk in the morning.
People with high uric acid should eat sour bamboo shoots properly
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For people with hyperuricemia or gout, eating sour bamboo shoots needs to be done properly to take advantage of nutritional benefits.
Vegetables and fruits that many people eat daily help naturally detoxify the liver
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Some familiar, easy-to-find vegetables and fruits contain many antioxidants, vitamins and fiber, contributing to strengthening the liver detoxification process.
Type of starch that is beneficial for the liver
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The liver is an organ that performs many important functions such as metabolizing nutrients, detoxifying and storing energy.
Benefits of raspberries for people who want to reduce belly fat
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Reducing belly fat by adding raspberries to the diet is an issue many people want to learn about.
Food groups that should be restricted from dinner to avoid high cholesterol
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Cholesterol is a necessary fat for the body, but if the amount of bad cholesterol increases, it will increase the risk of cardiovascular disease, stroke, and atherosclerosis.
How to use chestnuts to help liver function
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pistachios are rich in unsaturated fats, antioxidants, and plant-based proteins that are good for liver function.
5 simple things to do every day to enhance liver function
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Limiting alcohol, maintaining a balanced diet, exercising regularly... are important measures to help reduce the risk of liver damage.
The truth about lemonade for people with high uric acid
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Lemon juice can only support uric acid excretion in some cases, does not change the body's pH and cannot replace medication.
Fish rich in omega-3s that support blood pressure control should be eaten regularly
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Among the foods containing omega-3, salmon is a recommended choice to help support blood pressure reduction, so eat it regularly.
