Nutrition
Is pure or refined olive oil good for the brain?
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Pure and refined olive oils have large nutritional differences. The right choice can better support brain health.
Stronger liver detoxification thanks to these 2 herbs
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The body's liver detoxification process will be effectively supported when using the following 2 benign herbs.
Vegetarianism, how to get enough protein without too much starch
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Vegetarians can still get enough protein if they choose the right foods rich in plant protein and know how to balance with the amount of carbohydrates in their diet.
9 eating rules to help protect kidneys every day
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You should pay attention to eating habits in your daily diet to maintain kidney health.
Nutritious papaya but not suitable for 5 groups of people
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Papaya is a delicious fruit, extremely nutritious but not necessarily safe for everyone.
Notes when eating vegetables to lose weight in the summer
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Eating vegetables to lose weight is not simply increasing the amount of vegetables as you wish, but it is necessary to have important notes to ensure effectiveness and safety for health.
10 kidney-boosting foods to have in meals
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Choosing the right food in daily meals not only helps the kidneys function effectively but also limits the risk of related diseases.
Herbal drinks that help lower natural uric acid, easy to make at home
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Choosing suitable drinks from natural herbs can help control uric acid, reduce inflammation and limit the risk of gout outbreaks.
Foods to be restricted for people with cardiovascular disease
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Choosing the right food can help protect cardiovascular health and prevent dangerous complications.
Effective weight loss thanks to sweet potato and oatmeal eating tips
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Sweet potatoes and oats are two familiar foods but are highly appreciated by many nutrition experts in the weight loss journey.
Notes on nutrition for people with kidney disease
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Nutrition plays an important role in controlling and supporting kidney disease treatment.
Understand curry leaves correctly to avoid wrong expectations
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Curry leaves are praised as superfoods, but nutrition experts warn that many uses are exaggerated and do not bring the expected results.
How to detoxify the liver with specialty vegetables
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Sắng vegetable is a specialty vegetable used to support cooling down and detoxifying the liver for the body.
In addition to alcohol and beer, these 3 familiar drinks can also cause fatty liver
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Not alcohol and beer, the 3 drinks below can also cause heat, increasing the risk of fatty liver and hepatitis if used regularly.
Bitter foods to add to the menu
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Including bitter foods in your diet in a reasonable way can bring many significant benefits.
Effective liver detoxification thanks to these 3 eating habits
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Liver detoxification will be supported more effectively thanks to the 3 daily eating habits below.
How to use chives to detoxify the liver
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Chives have the effect of supporting liver detoxification if used properly.
Notes when eating pomegranates to help fight aging
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Pomegranate is a fruit rich in antioxidants that help slow down skin aging, but it needs to be eaten properly to be effective and avoid affecting health.
Benefits of pistachios for women after 40
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For women after 40, adding pistachios to the diet can contribute to supporting bones, cardiovascular health and improving some endocrine disorders.
How to make simple pork skin mango salad that is easy to eat without getting bored at home
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Below is a simple homemade mango skin salad recipe, both delicious and easy to eat for hot summer days.
