Nutrition
Consequences of excessive matcha consumption on liver function
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Using matcha green tea powder incorrectly or exceeding the allowed dose will negatively affect liver and digestive function.
Beetroot helps support liver function, improve digestion effectively
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Among the foods that support liver function, beetroot is considered a nutritious choice, and also brings benefits to the cardiovascular system and digestive system.
Secrets to stimulating hair growth with homemade garlic oil
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Homemade garlic oil hair masks are a safe and economical solution to help reduce breakage and nourish healthy scalp.
Use cooking oil properly to avoid the risk of cardiovascular disease
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Proper consumption of cooking oil will bring obvious improvements to the body, from figure, skin, digestion to cardiovascular health.
How to use bean sprouts safely and effectively
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Bean sprouts are a food with cool properties, mild sweetness, which has the effect of supporting cooling down and helping digestion to be lighter.
Why kidney patients need to limit drinking coconut water
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Coconut water contains many electrolytes, but people with kidney disease need to be careful when using it to avoid affecting their health.
Simple liver detoxification methods in intense hot weather
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Liver detoxification in hot weather does not require overly complex or costly methods.
3 types of milk to replace cow's milk to help control blood pressure and weight
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Choosing granulated milks rich in potassium and low in saturated fat is an effective solution to help control blood pressure and support the weight loss process.
Advice for people who often eat basil
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For people who regularly eat basil, it is necessary to understand the benefits as well as important notes to use this vegetable more safely and effectively.
Foods people with high uric acid should limit to avoid gout outbreaks
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Diet is very important in controlling uric acid. Excluding some foods helps minimize breakouts and maintain joint health for a long time.
How to prepare crucian carp to help cool down and detoxify the body quickly
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Carp is considered a rustic but nutritious food, which has the effect of supporting cooling down and detoxifying the body effectively if processed properly.
In addition to vegetables, here are 4 sources of fiber
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Fiber is an essential source of nutrition for the body. Here are 4 sources of fiber besides vegetables.
Simple habits to help reduce cancer risk
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Simple habits that help reduce the risk of cancer such as regular exercise, prioritizing a diet rich in nutrients and fiber...
5 breakfasts that cause blood sugar to spike
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Many eating habits that are said to be good for health such as drinking juice, eating fruit in the morning or using low-fat foods can cause blood sugar to rise rapidly.
Suggesting delicious and nutritious smoothies for breakfast
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Blueberry, strawberry and kefir smoothies are not only easy to make but also provide many nutrients that are beneficial for the brain and digestive system.
How to make crispy and fragrant cheese garlic butter bread for a light snack
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Garlic butter cheese bread has a slightly crispy crust, fragrant and fatty, suitable as a snack for the whole family.
Health risks from eating ice cream after dinner
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The habit of eating ice cream after dinner can cause unexpected consequences for the digestive system and sleep.
Things to know about sugar-free soft drinks for health
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Unsweetened soft drinks can make you feel hungry quickly and craving more.
Reasons to use pure olive oil instead of refined oil
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Pure olive oil has long been considered a food beneficial for the brain and gut health thanks to its high content of natural antioxidant and anti-inflammatory compounds.
Breakfast secrets to maintain energy all day
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Choosing smart foods for breakfast will help you maintain alertness and full energy throughout the day.
