Nutrition
Why is vegetarian but cholesterol still high
|
Even if you remove meat and fish from your menu, vegetarians can still increase cholesterol if they choose unreasonable foods.
How to take children on a safe spring trip
|
Spring travel at the beginning of the year, parents need to prepare carefully to protect children's health.
Tell you low-sodium foods suitable for people with high blood pressure
|
The vermicelli is low in fat, suitable for people with high blood pressure if processed lightly and eaten in moderation.
9 signs of mineral deficiency that are easily overlooked
|
Lack of minerals such as iron, magnesium, and calcium silently affects mood, muscles and bones, and overall health.
5 familiar foods to help strengthen gut health
|
Doctors recommend regularly supplementing fermented foods, rich in fiber, to balance the gut microbiome.
How to eat safe spring rolls and sausages during Tet to help protect kidneys
|
Gio cha is a familiar Tet dish but contains a lot of sodium, easily putting pressure on the kidneys if eaten excessively.
Liver is easily damaged if you drink tea incorrectly
|
For people with impaired liver function, drinking tea indiscriminately, especially strong or unknown-sourced tea, can increase the burden on the liver.
Reduce natural uric acid with vitamin C-rich fruits during Tet
|
During Tet, rich eating habits, a lot of red meat, organs, alcohol and sweets easily lead to increased uric acid in the blood.
How to eat banh chung during Tet without worrying about being anxious and full
|
Banh chung is delicious but easily causes bloating and heartburn, just a few small tips and you can still enjoy it comfortably during Tet.
Tips to keep vegetables fresh longer without refrigeration
|
In conditions without refrigerators, vegetables can still maintain their freshness for a few days if stored properly.
Spices that are beneficial for blood sugar during holidays and Tet
|
Some familiar spices such as cinnamon, turmeric, ginger, cloves, and dill seeds can help stabilize blood sugar when used properly.
People with kidney disease and gout should be careful with this dish during Tet
|
This is a familiar dish on Tet, but not everyone should eat it a lot. People with gout and kidney disease need to be especially careful due to the high salt content.
Safe Tet for kidney patients
|
Traditional Tet feasts are often rich in protein, salt and fat, posing many risks for people with kidney diseases.
Types of tea good for the liver to drink during Tet
|
Brown rice and black beans made from brown rice grains and roasted black beans become a good choice for the liver to drink during Tet.
3 foods that should not be refrigerated to avoid nutritional changes
|
Refrigerators help extend food storage time, but not all types are suitable for low-temperature environments.
Liver and kidney detoxification by drinking dried mulberry water
|
Not only is it a nutritious snack, dried mulberry also helps detoxify the liver and kidneys and support alcohol metabolism.
People should avoid eating a lot of jellied meat and braised pork during Tet
|
Roasted meat and braised pork often contain a lot of fat and salt. People with cardiovascular disease, high blood pressure, blood fat, gout or being overweight should limit it during Tet.
Tips for eating banh chung safely for people with high uric acid during Tet
|
Banh chung does not belong to the group of foods that are too rich in purines, but the fatty meat filling and eating it with many proteiny dishes during Tet can increase uric acid.
Tips for diabetics to "deal" with banh chung on Tet
|
Nutrition doctors recommend that choosing suitable foods and allocating reasonable meals during Tet will help people with diabetes stabilize their health for a long time.
Good drinks for people with high blood pressure to recover after drinking alcohol
|
After drinking alcohol, people with high blood pressure are prone to dehydration and fluctuating blood pressure. Choosing suitable drinks helps the body recover quickly and supports cardiovascular stability.
