Nutrition
Drinking lemonade incorrectly, uric acid has not decreased but is already harmful
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Lemon juice is a natural and inexpensive support measure for gout patients. However, to be effective and ensure safety, it is necessary to use it properly.
Supplement magnesium from potatoes to support muscle activity
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Supplementing magnesium from food is the choice of many people.
Types of juice that can support liver detoxification
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The liver is the organ that performs more than 500 different functions in the body, of which the most important is the metabolism of nutrients, filtering out toxins.
Signs to recognize prickly heat in hot summer
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Burns are one of the common skin diseases in hot summer. Below are the symptoms you can recognize when you have heat rash.
How to use pomegranate juice for heart health
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Pomegranate juice is one of the nutrient-rich drinks, and many studies have recorded that it can support cardiovascular health when used properly.
High uric acid and things to do every day
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High uric acid will increase the risk of gout, kidney stones and many metabolic complications.
Fresh and refreshing pineapple juice supports collagen synthesis and is good for digestion
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Pineapple provides vitamin C, a nutrient needed for collagen synthesis. Below are 4 refreshing and easy-to-make pineapple juice recipes for summer.
How to make green tea to help the liver detoxify
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Some foods rich in antioxidants such as green tea can help the liver detoxify.
5 taboos to avoid when eating eggs to better absorb nutrients
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Eggs are a nutritious food, but if combined or processed incorrectly, it can reduce nutrient absorption.
Supplementing with omega-3 to support the brain and emotions
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Omega-3 is not only beneficial for the cardiovascular system but can also support improving mood when supplemented appropriately in the daily diet.
3 types of coffee that diabetics can refer to use
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Diabetes patients can drink coffee but need to control their consumption and how to prepare it.
Mangosteen is extremely rich in vitamin C but people below should not eat it
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Mangosteen is a fruit rich in antioxidants, vitamin C and fiber, but there are 3 groups of people who should be cautious when eating it.
People with gallstones should supplement these 3 types of fruits
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These fruits are good for people with gallstones and contribute to improving overall health.
3 types of drinks that help stabilize blood sugar well
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No drink can lower blood sugar immediately, but the drinks below can help maintain stable blood sugar levels.
2 ways to process chicken breast to help lose weight effectively
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Chicken breast is a familiar choice in the weight loss menu thanks to its high protein content, low fat and easy to combine with many types of vegetables.
How to make black bean and lotus seed water good for health
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Black bean lotus seed water is a refreshing, nutritious and easy-to-prepare drink at home.
Foods rich in purines
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Understanding the purine content in each familiar daily food group will help you proactively build a reasonable diet.
3 types of cakes safe for people with diabetes, do not cause sudden blood sugar spikes
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Cakes for people with diabetes are not only a healthy snack but also play a role in supporting blood sugar control if chosen correctly.
3 vitamin-rich morning drinks, help strengthen bones
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Adding vitamin-rich drinks to breakfast helps provide essential nutrients, supports maintaining bone density and keeping bones strong.
Supporting kidney nourishment in the summer thanks to the combination of kudzu root powder and black sesame
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Kidneys can be supported with care thanks to the combination of kudzu root powder and black sesame. This duo also contributes to cooling down and supplementing nutrients for the body.
