Nutrition
Juice that helps sleep well and enhances kidney function
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Pomegranate juice has many health benefits, including supporting kidney health and helping you sleep well.
Easy-to-process lunch dishes help reduce uric acid
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Green bean porridge cooked with squash and straw mushrooms is a nutritious lunch dish and helps reduce uric acid.
2 types of tea are good for people with high blood sugar
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Here are 2 types of tea recommended by nutritionists for people with a high glycemic index.
What to do and what not to do to control salt intake
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Here are the things to do and not do to effectively control the amount of salt absorbed into the body.
Benefits of exercise for people with fatty liver
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Exercise has many benefits for people with fatty liver, even if their weight does not decrease much.
Diet for renal stoneback
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After kidney stones, patients need to follow a reasonable diet to prevent the recurrence of stones.
Good fish like salmon, recovering muscles at age 50
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In middle age, maintaining muscle mass and bone and joint health becomes a top priority.
Unexpected effects of bitter melon help control spikes in blood sugar
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Not only is it a familiar dish, bitter melon is also considered a "natural remedy" in controlling blood sugar and preventing diabetes complications.
Vegetables to eat for breakfast to nourish the eyes
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Breakfast should have vegetables to nourish the eyes and provide energy and nutrients for the whole day.
Tips for drinking warm water before bed to help sleep better
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Good, quality sleep is always an important factor to restore energy and maintain long-term health.
5 popular spices that help protect the intestines
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We should add some spices that are good for the intestines to our daily diet.
Eat red grapes properly to naturally detoxify the liver and kidneys
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With rich antioxidant, vitamin and mineral content, red grapes have the ability to support natural liver and kidney detoxification.
6 keto-friendly cooking oils
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Choosing the right cooking oil can make your keto diet healthier and more efficient.
4 types of food that are good for reducing visceral fat
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Consuming some substances properly can reduce visceral fat and reduce some foods that are prone to fat accumulation.
Jeups that help improve liver and kidney function should be drunk regularly
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Some vegetable juices that naturally increase liver and kidney function should be drunk regularly.
Healthy menu helps control blood sugar for people with diabetes
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A healthy, balanced menu helps people with diabetes control blood sugar, maintain weight and limit dangerous complications.
Improper use of betel leaves can harm the liver
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Regular consumption of betel leaves in high doses can be harmful to the liver, below is detailed information.
Seed milk helps nourish the liver and kidneys
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Soy milk with black sesame and black bean is the perfect combination to help improve sleep and kidney health.
Spices that are good for the liver
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The liver plays the role of the most important detoxification organ in the body, so it needs proper care, especially in food choices.
Natural kidney-phining foods that few people know about
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One of the foods considered natural kidney supplement is egg whites - a source of pure protein, low in fat and cholesterol-free.
