Nutrition
How to eat green beans for eye health
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Not only providing many essential nutrients for the body, green beans also have the effect of supporting the protection and improvement of eye health.
Reduce visceral fat by supplementing soy milk and deep-sea fish
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Supplementing with unsweetened soy milk and deep-sea fish is considered simple but effective ways to help reduce visceral fat.
Foods good for people with diabetes, help stabilize blood sugar in the summer
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Choosing the right drinks, green vegetables and fruits in the summer not only helps cool down but also supports effective blood sugar control for people with diabetes.
3 types of vegetables rich in vitamin C, help cool the liver on hot sunny days
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Below are vegetables rich in vitamin C, which have the effect of cooling down, supporting cooling the liver and improving digestion effectively on hot sunny days.
4 protein sources to help the elderly maintain healthy muscles
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Nutrition experts suggest 4 nutritious protein sources to help the elderly maintain muscle, improve health and exercise well.
Not only gaining weight, eating late also affects body hormones
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Eating late at night does not always cause weight gain, but this habit can affect sleep, hormones and metabolism.
5 types of oils good for health when used as salad sauce
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Choosing the right type of oil for salad sauce helps supplement healthy fats, supporting heart and health protection.
Want to gain weight healthily, don't ignore these 4 food groups
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Weight gain is not only about eating more but also about supplementing enough important food groups. An unbalanced diet will make it difficult for the body to gain weight healthily.
Foods and drinks that can increase the risk of tooth decay in children
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Some foods and drinks that children love can increase the risk of tooth decay and affect tooth enamel if used regularly.
Benefits of prunes for menopausal women
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Dried plums are nutritious foods, which can bring many benefits to women's health during menopause when used properly.
Simple habits to help improve blood sugar after just one week
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In addition to taking medication as prescribed, changing a few simple habits can also help you stabilize your blood sugar levels.
Rustic dishes help cool down and support digestion in the summer
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Angelica flower stir-fried with eggs is a rustic summer dish favored by many people thanks to its cool, easy-to-eat and nutritious taste.
What benefits does drinking fenugreek juice in the morning bring
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Some studies show that fenugreek seed water can have a positive impact on cholesterol and blood sugar.
How to prepare fish lettuce to cool down and support liver detoxification
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Fish lettuce is a cool vegetable, containing many biological active ingredients, often used to support cooling and liver detoxification.
5 simple habits to help boost metabolic and mental health
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Eating more dill, processing broccoli properly, maintaining exercise, and drinking coffee regularly are good habits that can bring many health benefits.
Perilla tea is good for health but needs to be careful when using
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Perilla tea has many health benefits, but it needs to be used properly to be effective and avoid unwanted effects.
3 detox water formulas to help detoxify the liver, easy to make right at home
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Some detox drinks from natural fruits and herbs not only help replenish water for the body but also provide antioxidant compounds that are beneficial for the liver.
5 types of herbs and spices to help enhance turmeric absorption
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Turmeric contains curcumin, which is beneficial for health but poorly absorbed. Combining spices and herbs correctly helps increase usage efficiency significantly.
4 ways to supplement fiber without worrying about bloating and indigestion
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Supplementing fiber properly not only supports digestion but also helps limit bloating, flatulence and indigestion.
Foods to avoid for people with insulin resistance
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Insulin resistance can increase the risk of pre-diabetes and type 2 diabetes. Limiting some unhealthy foods helps support blood sugar control.
