Nutrition
Explaining why many people crave sweets right from breakfast
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The craving for sweets in the morning is not only due to taste but also related to sleep, stress and hormonal disorders inside the body.
Is honey milk really good for health as many people still think
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Many people believe that honey milk helps sleep well, bones are strong, and the heart is good, however, you need to be careful and not abuse it.
Almonds and walnuts: Essential foods to keep the body healthy in winter
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Almonds and walnuts are a winter nutritional choice, helping the body stay healthy, increase energy and support overall health.
Root that helps detoxify the body, lose weight but pay attention to side effects
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Not only is it easy to prepare and cheap, white radish is also known for its many health benefits, especially its ability to support detoxification and weight loss.
Check anti-aging ability with push-ups
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The ability to do a push-up not only measures muscle strength but also reflects the body's flexibility and aging ability.
People with kidney disease should be careful with this familiar drink
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Although used by many people every day, this familiar drink can put a burden on the kidneys if used incorrectly.
Tips for simple kitchen foods that effectively reduce blood fat
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Some familiar kitchen ingredients, if used properly, can help improve blood lipids and improve cardiovascular health.
Detoxify the liver and kidneys with healthy drinks
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Many healthy drinks from natural ingredients are being prioritized by users to maintain liver and kidney function and limit the risk of toxin accumulation.
Tips for eating fatty fish to help reduce visceral fat
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Reducing visceral fat is not difficult when knowing how to use the right foods, including fatty fish.
Reduce visceral fat with 10 easy-to-do changes in daily life
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Reducing visceral fat can be achieved through easy-to-do changes, such as: Going to bed early, eating a nutritious breakfast, according to hindustantimes.com.
People who should limit drinking green bean water
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Green bean water is a cool, refreshing drink that supports detoxification and is rich in antioxidants. However, not everyone is suitable.
Masks rich in potato vitamins help soothe and moisturize dry skin in cold season
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These familiar tubers contain many vitamins and nutrients that help soothe, moisturize and improve skin smoothness.
Notes when drinking black bean water for people with high uric acid or kidney failure
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People with high uric acid or kidney disease need to be careful when using black bean water.
Drinks that help reduce uric acid, the elderly should maintain them every day
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Here are familiar drinks that help support uric acid excretion, the elderly maintain daily use can contribute to protecting the kidneys and stabilizing health.
The ability to help reduce visceral fat of small, sweet and sour purple fruits
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Blueberries help reduce visceral fat by improving inflammation, increasing insulin sensitivity and balancing the intestinal microflora.
Pineapple is the king of kidney health: Should be understood correctly
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Many people call pineapple the king of kidney health because of its ability to support excretion, reduce inflammation and provide antioxidants.
Peppermint helps lose weight but some people should not eat it
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Weight loss and blood sugar control can be supported by chili. But not everyone is good at eating chili.
How to increase fresh fruit, provide vitamin C for people with diabetes
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People with diabetes really need to supplement vitamin C from fruit, but choose and use fruit properly to avoid increasing blood sugar.
7 reasons why eating porridge in the morning is better than you think
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Eating porridge in the morning brings many digestive and energy benefits, recommended by international nutritionists.
How to eat green beans to sleep well, reduce stress
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Green beans are not only a familiar food but are also highly appreciated by many nutritionists for their ability to support relaxation and better sleep.
