Nutrition
How to eat chicken eggs good for people with diabetes
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People with diabetes can eat chicken eggs, but they need to pay attention to the amount of food, time and processing to control blood sugar and ensure health.
Notes when treating constipation in the elderly
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Constipation is common in the elderly due to reduced exercise, dietary changes, drug effects and underlying diseases, which need to be treated properly.
How to use water from figs that is good for the liver
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Fig leaves have antioxidant and anti-inflammatory properties, if used to cook water properly, it will be good for the liver.
People over 80 years old who control blood sugar more tightly are not necessarily good
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People over 80 years old need to control blood sugar according to their health condition.
Dishes for gout patients after age 50, supporting uric acid control
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Pan-fried chicken breast with green vegetable salad and unsweetened yogurt is a dish that gout patients after age 50 should eat to help control uric acid.
3 vitamins and minerals to pay special attention to after age 60
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After the age of 60, energy needs decrease, but the body still needs more vitamins and minerals. The older you get, the easier it is to reduce your ability to eat and absorb nutrients.
Effective weight loss breakfast menu helps keep in shape
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Eating breakfast properly helps to lose weight safely, provide enough energy and maintain a healthy, balanced figure.
Experts point out that the fish is often discarded but is rich in nutrients
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Fish skin is often discarded but contains collagen and many nutrients. Experts say it can be utilized if cleaned and processed properly.
How to supplement omega-3 with a very nutty fruit
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Omega-3 is an essential fatty acid group that plays an important role in cardiovascular health, brain health and the ability to control inflammation in the body.
Back pain in young people: Food groups to support recovery
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Back pain is not only common in the elderly but is increasingly common in young people.
Type of fish good for bones and joints of people over 40 years old
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Adding fish to the menu helps provide vitamin D, high-quality protein, and is rich in omega-3, good for bones and joints for people over 40 years old.
Recommendations for people with diabetes when eating mooncakes
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People with diabetes need to control both the type of mooncake and the portion size when using it.
Natural ways to support muscle gain and fat reduction
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Gaining muscle while losing fat does not necessarily have to start with supplements or strict diets.
Foods that support healthy bones and joints after 50 years old
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Healthy bones and joints at the age of after 50 are the dream of many people.
Supports healthier liver when drinking green bean water
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Green beans are often cooked into sweet soup, porridge or ground into drinking water, with many uses to help the liver become healthier.
Unexpected uses of coffee to support fat reduction and muscle gain
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Caffeine in coffee can contribute to increasing energy consumption, supporting fat reduction and muscle gain.
3 ways to eat to help blood sugar increase slower after meals
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From choosing food, processing to eating order, a few small changes in meals can help slow down the rate of blood sugar increase.
Supplementing calcium from hairy peel fruit
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Supplementing calcium from fruits is the solution chosen by many people. Among the fruits that can support calcium supplementation are kiwis.
Main causes of insomnia and how to handle it
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Insomnia is one of the most common sleep disorders today, affecting physical, mental health and quality of life.
People with high blood pressure need to know how to drink coffee appropriately for their health
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Coffee is not necessarily excluded from the menu of people with high blood pressure.
