Nutrition
5 dishes to support effective blood sugar control
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Some starchy and fiber-rich foods can help slow down sugar absorption, supporting more effective blood sugar control.
Reason why perilla leaf water can help lower uric acid
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High uric acid is a problem for many people, especially in living conditions and diets like today.
Meals that are good for bones and joints for people over 40 years old
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A reasonable snack not only helps reduce hunger but is also an opportunity to supplement calcium, protein, and vitamin D, which are good for the bones and joints of people over 40 years old.
Foods that help make the liver healthier, many people are eating incorrectly
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Some familiar foods help keep the liver healthy, limit fat accumulation and oxidative stress, but eating incorrectly can reduce benefits.
Suggested menu to help protect kidneys and restore natural health
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Scientific eating helps people with kidney failure improve their health and improve their quality of life.
5 nutrition principles parents need to know for children to grow healthy every day
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According to nutrition experts, building a scientific menu right from the family is an important foundation to protect the health of both adults and children.
Supplement iron with dishes made from green beans
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Supplementing iron from foods with green beans is a healthy choice, bringing health benefits.
People who should not drink lemonade in the evening
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Lemon juice is a familiar drink, rich in vitamin C and many antioxidant compounds that are beneficial for health.
How to drink lemon honey water without increasing uric acid
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Lemon honey water does not necessarily increase uric acid. The important thing lies in the amount of honey used, the frequency of drinking, and the combination with a healthy diet.
Reasons why garlic is good for kidneys and improves overall health
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Adding garlic to the diet not only helps enhance the flavor of the dish, but is also a natural solution to help protect the kidneys and improve overall health.
Time to drink milk to help the body absorb calcium better
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Not only drinking enough, the time of drinking milk also affects the body's ability to absorb calcium.
How to eat starch while still losing belly fat
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Starch is often considered the "culprit" causing weight gain and belly fat accumulation, so many people minimize rice, bread and cereals in their diet.
Pineapple does not increase blood sugar
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Before worrying that pineapple increases blood sugar, it is necessary to understand that there is no absolute number that is suitable for everyone.
To lower uric acid, don't ignore this food
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In addition to limiting purine-rich foods, supplementing with certain types of drinks and fruits can support lowering uric acid, contributing to limiting the risk of gout recurrence.
Drinks that support increased liver function
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Lemongrass tea can be a healthy choice because it contains many antioxidant compounds that support increased liver function.
Should choose soft custard apple or chewy custard apple to limit weight gain
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Many people who are in the process of losing weight often wonder whether to choose soft custard apple or chewy custard apple to limit weight gain.
How to eat shrimp for heart health
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Shrimp not only has a reasonable price and is easy to prepare, but also contains many nutrients that are beneficial for health, especially the cardiovascular system.
How to drink green tea good for the liver of people over 50 years old
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Green tea is evaluated by many studies as one of the drinks rich in antioxidant compounds that can support liver health if used properly.
Suitable and unsuitable food groups when eating Keto
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Choosing the right Keto food helps maintain a low-carbohydrate, rich-fat diet, supporting weight and health control.
People with high uric acid can still eat meat, fish, and eggs if they know this way
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People with high uric acid do not need to absolutely abstain from meat, fish, or eggs. It is important to choose suitable foods and build a scientific diet.
