Nutrition
Simple ways to eat to effectively reduce uric acid
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Building a healthy eating habit every day can help reduce uric acid naturally without being too dependent on drugs.
5 changes to the body when drinking chamomile tea every night for 1 month
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Changes in the body when drinking chamomile tea every night for 1 month such as reducing stress and anxiety, supporting digestive health...
Men's metabolism after the age of 30 and the necessary diet
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After the age of 30, men's metabolism slows down, and they need to adjust their diet to maintain health and energy.
Calcium-rich vegetables are good for the liver
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Kale is a refreshing vegetable, rich in vitamin C and calcium, which help nourish the lungs, reduce coughs and boost immunity.
Simple liver detox water recipe to help the body stay healthy every day
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Revealing the formula for liver purification water from simple ingredients, easy to make at home, supporting body cleansing and increasing natural energy.
3 signs at night that can warn of high blood fat
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If you experience the following symptoms, you should be vigilant for high blood fat.
Suggestions for making warm drinks in the morning to enhance liver function
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A glass of water made from red apples, ginger and goji berries can help you stay alert and good for your liver.
A great starch that helps lower high uric acid
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Quinoa is a gluten-free whole grain that is very good for people with high uric acid.
3 winter breakfast suggestions to help keep blood sugar stable
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The principle is to combine high-quality protein, complex carbohydrates and adequate fiber. This helps slow down the increase in blood sugar.
Surprised with fruit smoothies that rarely increase blood sugar
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Apple, grapefruit, kiwi, strawberry or cherry smoothies are rich in fiber and have a low natural sugar content, which does not cause blood sugar to increase sharply after drinking.
3 types of freshwater fish that effectively reduce uric acid
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Diet plays an important role in controlling uric acid, a factor directly related to the risk of gout.
Diet for healthy kidneys: Don't forget papaya
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Papaya is rich in vitamins, minerals, and antioxidant compounds, which can support healthy kidneys.
What to eat for breakfast in cold weather to keep the body healthy
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The cold weather causes increased energy demand, the right breakfast helps keep warm and protect health effectively.
Good start or an invisible trap from breakfast
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Breakfast is very important, but if you choose the wrong foods, your health can be seriously affected over time.
Does chestnuts help lose weight?
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Pesta seeds, a type of seed that is in season, is of interest to many people for its weight loss effects.
How to prepare carrots to help detoxify the liver and enhance liver function
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Carrots are one of the vegetables rich in beta-carotene, an outstanding antioxidant and soluble fiber, which helps support the metabolism and detoxification of the liver.
3 simple lifestyle changes that effectively lower uric acid
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Eating healthy, increasing exercise and weight management - stress helps reduce uric acid, while supporting the kidneys to excrete this substance more effectively.
Reduce belly fat with fruits to eat in the morning
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Here are the best fruits to eat in the morning to effectively reduce belly fat and lose weight, according to Indiatimes.
Health benefits of eating ghee every winter day
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Eating ghee every day in winter helps improve digestion, immunity and skin.
Sweet potatoes - when should you eat them to be both full and nutritious
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Sweet potatoes are rich in fiber, vitamins and minerals, eating them at the right time helps you feel full longer, providing stable energy for the body all day.
