Nutrition
This type of starch is suitable for people with high uric acid if used correctly
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The tubers below have a low purine content, suitable for people with high uric acid if used properly.
Foods containing superior omega 3
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Besides fish, many nutritional studies show that many foods have higher omega 3 content than fish, especially from plant sources.
How to supplement calcium effectively from milk to improve bone and joint health
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Calcium is an essential mineral that helps build and maintain strong bones, while participating in muscle contraction, nerve transmission, and blood clotting functions.
Supplementing collagen from chicken and pig skin helps skin and joints become healthier on cold days
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In winter, cold weather and low humidity make the skin prone to dryness and premature aging. Supplementing collagen will help joints become healthier.
Types of drinks to use before bed to help lose weight and slim waist
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Some simple, easy-to-make drinks, if used correctly before going to bed, can help support weight loss, keep the waist slim and soothe the digestive system.
Good soup for people with gout, helps eliminate uric acid
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The cool, low-purine soup helps support the elimination of uric acid, good for people with gout.
How many cashews should be eaten to prevent high uric acid
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Cashews have a low purine content, but people with gout who need to control uric acid should still eat moderately to avoid excess energy.
How can tomatoes help workers prevent constipation?
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Tomatoes are a food that can naturally help prevent constipation.
Insomnia can be improved with Dinh Lang leaves, but who should not use them?
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Insomnia occurs at many ages. Dinh Lang leaves are considered one of the types of leaves that can help improve sleep, but not everyone should use them.
Spice vegetables used to support people with insomnia
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Coriander is not only a familiar spice in meals, but also helps support people who often have insomnia.
If you want to drink good tea for your health, don't ignore this tip
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To supplement antioxidants, you should increase consumption of foods such as vegetables, fruits, and green tea.
People who need to be careful when drinking chia seed lemon juice
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The combination of lemon seeds and chia seeds creates a low-energy but rich in micronutrients drink, suitable for many subjects.
16 nutritious foods to help the body recover quickly from the flu
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Nutrition when having the flu plays a key role in health recovery, helping to replenish water, reduce symptoms and increase the effectiveness of the natural immune system.
Familiar herb with liver detoxification effect
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This vegetable not only makes the dish more flavorful but also contains many antioxidant compounds, contributing to supporting liver function when used properly.
Supplementing plant calcium with a rare vegetable
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Supplementing calcium from vegetables is a choice for many people. Fragrant lettuce is one example.
What to drink to help reduce safe uric acid
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Below are some familiar drinks that can regulate uric acid, helping the body increase urinary excretion when used properly and reasonably.
11 common reasons why weight changes every day
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Increasing and decreasing weight every day is a common physiological phenomenon, not immediately reflecting the condition of being fat and thin.
Disease prevention, increase resistance to lemongrass root
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Lemongrass root is not only a familiar spice that enhances the flavor of the dish but also brings many wonderful health benefits.
Natural liver detox with sugared radish in the right way
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Liver detoxification is often mentioned as one of the effects of beetroot if processed properly.
The reason Dinh Bac chooses to eat apples after each match of U23 Vietnam
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After each match of U23 Vietnam in the group stage of the 2026 AFC U23 Championship, player Dinh Bac always prioritizes eating apples instead of other fruits.
