Nutrition
How to prepare green vegetables to help reduce uric acid
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Besides the prescribed medications, the diet plays a role in supporting the reduction of uric acid. Among them, green vegetables are a group of foods that should be prioritized.
Supports the uric acid excretion process with familiar tubers
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Uric acid excretion is of interest to many people, especially people with high uric acid or gout.
Ways to reduce salt in meals to help control blood pressure
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High blood pressure is a common cardiovascular disease, if not well controlled, it can increase the risk of damage to the heart, brain blood vessels and kidneys.
Fatty fish that are good for kidney function
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When mentioning foods that are good for kidney function, nutritionists often recommend adding some fatty fish to their weekly menu.
5 foods that seem healthy but can cause high blood sugar if chosen incorrectly
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These foods often appear in "healthy" diets, but the processing, supplements, or portion sizes can affect post-eating blood sugar.
Simple ways to reduce joint stiffness right at home
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Joint stiffness makes movement difficult. Some simple home remedies can help reduce pain and improve joint flexibility.
Heart disease patients need to pay attention to 3 points when using pork fat and cooking oil
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Cardiovascular health can be protected by combining pork fat and cooking oil scientifically to help balance nutrition and limit the risk of heart disease.
Magnesium deficiency can cause you to lose sleep and often wake up early
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Magnesium is an essential mineral that participates in many bodily activities, from muscle function, bone metabolism to cardiovascular and immune regulation.
Mistakes when eating fruits that make blood sugar and blood fat difficult to control
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Many people eat fruits or juice instead of rice to lose weight but may make mistakes, causing blood sugar and blood fat disorders and increasing the risk of fatty liver.
Supplement magnesium properly
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Compared to abusing functional foods, magnesium absorption from food helps the body absorb more vitamins, fiber and other minerals.
Notes when drinking coconut water regularly for good muscle
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To support muscles, many people choose to drink coconut water regularly.
Guidelines for preventing obesity before and during pregnancy
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Obesity is a serious health problem that can cause many complications during pregnancy, affecting the health of both mother and baby.
Kidney patients need to know 5 notes before eating watermelon
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Not only people with kidney disease, people with diabetes or weak digestive systems should also pay attention when eating watermelon.
How to use radish in a regimen to support health and nourish liver and kidneys
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Radish is a familiar vegetable in meals, low in calories, provides fiber, vitamins to nourish health and contributes to supporting liver and kidney nourishment.
4 changes in the liver when eating boiled eggs every morning for 30 days
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When used in reasonable amounts in a balanced diet for 30 days, eggs can support liver function recovery.
5 types of fatty fish rich in omega-3 in a liver and kidney-boosting diet to note
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Supplementing fish rich in omega-3 in the right way can contribute to building a good diet for liver and kidney health.
Foods to avoid to reduce the risk of stroke
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In addition to choosing beneficial foods, limiting unhealthy foods and drinks also contributes to reducing the risk of stroke.
Group of people who are prone to calcium deficiency but are often overlooked
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Some groups of people are at higher risk of calcium deficiency than normal if their diet and lifestyle are not appropriate.
Milk and the truth about the ability to supplement calcium for bones
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Although it is an abundant source of calcium, milk does not always help the body absorb calcium effectively.
Reasons why people with diabetes should add oranges to their menu
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Oranges are a fruit that can help people with diabetes improve blood vessel health, reduce oxidative stress, and increase insulin sensitivity.
