Nutrition
Control uric acid with easy-to-make drinks
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Some natural drinks that are easy to make from lemon, perilla and plum can support the uric acid excretion process when used properly.
If you want to reduce belly fat, don't ignore these 3 foods
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If you want to reduce belly fat with natural foods, you can refer to these foods.
Egg boiling tips to help retain nutrients and easily peel
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Chicken eggs are a familiar food in daily meals, rich in protein, vitamin D, vitamin B12 and many minerals necessary for the body.
Dinner habits support kidneys to eliminate uric acid
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Optimizing dinner habits and evening activities can support the kidney's uric acid filtration and excretion process.
How to get an egg that is both delicious and retains nutrition
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An egg can become a delicious and nutritious dish if prepared properly.
Seeds that both help stimulate hair growth and nourish the liver
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Seeds such as black sesame seeds or garden mustard seeds help stimulate hair growth and nourish the liver.
Nuts that are good for the digestive system and prevent constipation
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Nuts that are good for the digestive system and prevent constipation such as walnuts, pistachios...
2 tips for using oats to help control weight effectively
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Oats have long been considered a body-friendly food thanks to being rich in fiber and creating a feeling of fullness for a long time.
6 unexpected health benefits of khoai fish
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Potato fish is a type of saltwater fish that is highly appreciated for its high protein content, rich in Omega-3, Calcium, Vitamin D, B12 and low in fat.
Reduce uric acid after Tet thanks to easy morning habits
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After the Tet holiday with a high-protein diet, many people fall into a state of high uric acid.
If you want stable blood sugar, don't ignore things to do before bed
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Some simple habits in the evening such as snacking, drinking a glass of warm water, and limiting blue light help the body control blood sugar better.
Do not drink alcohol, liver enzymes are still high because of these 5 foods
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Alcohol abuse is a common cause of high liver enzymes. However, some of the foods below can also be harmful to the liver.
Simple, cheap foods that can help prolong life
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Supplementing beans in your daily diet can support cardiovascular health, control blood pressure and contribute to prolonging life.
How intermittent fasting affects the brain
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Intermittent fasting can have a positive impact on the brain, but not everyone is suitable for this method.
How to control blood sugar with a sweet and sour fruit
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Tamarind fruit has antioxidant content that can help control blood sugar if used properly.
Reasons for strength training at least 2 to 3 times a week
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Strength training 2-3 times a week helps increase muscle, burn fat and maintain overall long-term health.
Sweet potato fish is good for health but needs attention when processing
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Khoai fish is nutritious and good for health, but it needs to be processed properly to ensure safety and maintain its nutritional value.
Foods good for people with stomach reflux should be eaten in the morning
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Breakfast plays an important role for people with gastroesophageal reflux. Choosing the right food can help reduce irritation and limit increased acid secretion.
How to limit sugar to help stabilize cholesterol effectively
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Reducing sugar in your diet is a simple way to help stabilize cholesterol.
Notes when supplementing with foods rich in vitamin B12
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Supplementing with foods rich in vitamin B12 properly helps protect the nervous system and create blood effectively.
