Nutrition
Improve liver function with important principles
|
Choosing the right food is one of the important principles to help improve liver function and protect long-term health.
To nourish the kidneys, immediately add familiar foods to your meals
|
Some familiar foods such as fatty fish, apples, cabbage or berries are not only nutritious but also help support kidney function.
Drinking coconut water to support kidney function in the summer: Things to note
|
Notes when drinking coconut water to support kidney function in the summer.
3 levels of starch to help lose weight and visceral fat
|
Controlling the amount of carbohydrates each day is the key to weight loss and limiting visceral fat.
Safe liver detox with 2 types of nutrient-rich meat
|
Add these 2 types of nutrient-rich meat to your diet to support safe and effective liver detoxification.
5 types of rice good for people with diabetes, lower glycemic index than white rice
|
People with diabetes do not need to completely eliminate rice, but should choose rice with a low glycemic index to control blood sugar and improve long-term health.
What to pay attention to for liver detoxification in hot weather?
|
Liver detoxification in hot weather is only effective when you understand the true nature and apply appropriate measures.
Supporting uric acid excretion with wild plants
|
Khoai nưa, also known as củ nưa, is a wild plant with the effect of supporting the body to eliminate uric acid.
Effective ways to burn visceral fat thanks to familiar nuts
|
Rich in fiber and Omega-3, chia seeds can support visceral fat reduction if used correctly.
Does pineapple juice cause heat in the body?
|
Pineapple juice (fragrant) is a popular drink thanks to its delicious flavor and high nutritional value, but does it cause heat in the body?
How to limit salt in meals for patients with high blood pressure
|
To help control daily salt consumption, people with high blood pressure can apply some of the following tips.
4 types of warm drinks that help replenish water effectively no less than filtered water
|
Not only filtered water, many familiar warm drinks also help replenish water effectively. Research shows that choosing the right one also supports better health.
Drinks good for kidneys in daily life
|
Choosing the right drink can help your kidneys function effectively and support long-term health protection.
Which foods to combine sweet potatoes with to help you feel full longer and lose weight effectively?
|
Sweet potatoes have long been considered a natural weight loss support food thanks to being rich in fiber, low in fat and creating a feeling of fullness for a long time.
Reduce dryness and eye strain with vitamin-rich fruits
|
Fruits rich in vitamins and antioxidants are considered an important support solution to help protect and reduce dry and tired eyes.
How to eat almonds to help improve insulin resistance
|
Almonds are a popular and top-notch nuts in supporting reducing insulin resistance thanks to their abundant magnesium, fiber, and healthy fats.
Foods rich in selenium support the liver, helping to cool down on hot sunny days
|
On prolonged hot days, supplementing with selenium-rich foods not only helps the body cool down but also supports effective liver function.
Banana smoothie helps calm the mind and sleep well
|
Banana smoothie is considered a natural drink that helps sedate and sleep well. But there are some notes when using it to avoid reducing the benefits for health.
5 dietary tips to help cool down the body in the summer
|
Maintain the following eating habits to cool down your body during hot summer days.
How to eat pineapple while still controlling blood sugar
|
Whether people who want to control blood sugar should eat pineapple and how to eat it is a common question, especially when pineapple is in its ripe and delicious stage.
