Nutrition
Evening habits help improve digestion and control cravings
|
Some evening habits that help improve digestion and control cravings such as eating a balanced dinner, arranging reasonable eating times...
To protect the liver, you need to pay attention to these things in your diet
|
Diet directly affects liver function, so what to eat and drink that is good for the liver is a matter of concern to many people.
Dipsticks support body recovery and maintain postpartum health
|
Dill is a suitable food for breastfeeding women thanks to its ability to replenish energy and support natural breast milk production.
Harms of matcha abuse to iron absorption in the body
|
The content of compounds in matcha powder can prevent the body from absorbing iron from food, causing anemia.
Guava leaf water helps support blood sugar control
|
Guava leaf water is used by many people thanks to its ability to support blood sugar control and improve digestion.
In addition to vegetables, here are 4 sources of fiber
|
Fiber is an essential source of nutrition for the body. Here are 4 sources of fiber besides vegetables.
Simple habits to help reduce cancer risk
|
Simple habits that help reduce the risk of cancer such as regular exercise, prioritizing a diet rich in nutrients and fiber...
5 breakfasts that cause blood sugar to spike
|
Many eating habits that are said to be good for health such as drinking juice, eating fruit in the morning or using low-fat foods can cause blood sugar to rise rapidly.
Suggesting delicious and nutritious smoothies for breakfast
|
Blueberry, strawberry and kefir smoothies are not only easy to make but also provide many nutrients that are beneficial for the brain and digestive system.
How to make crispy and fragrant cheese garlic butter bread for a light snack
|
Garlic butter cheese bread has a slightly crispy crust, fragrant and fatty, suitable as a snack for the whole family.
Health risks from eating ice cream after dinner
|
The habit of eating ice cream after dinner can cause unexpected consequences for the digestive system and sleep.
Things to know about sugar-free soft drinks for health
|
Unsweetened soft drinks can make you feel hungry quickly and craving more.
Reasons to use pure olive oil instead of refined oil
|
Pure olive oil has long been considered a food beneficial for the brain and gut health thanks to its high content of natural antioxidant and anti-inflammatory compounds.
Breakfast secrets to maintain energy all day
|
Choosing smart foods for breakfast will help you maintain alertness and full energy throughout the day.
How to eat safe fermented foods
|
Fermented foods can support digestion and immunity, but need to be used properly to avoid causing intestinal discomfort.
7-day menu helps reduce uric acid, prevents gout recurrence
|
A diet suitable for people with gout can help reduce uric acid, limiting the risk of gout attacks recurring in the future.
Improve liver function thanks to daily habits
|
Changing your lifestyle and eating scientifically is the most effective and safe way to enhance liver function.
Warning signs of fiber deficiency in the body during weight loss
|
During weight loss, eating too few green vegetables, fruits and whole grains can cause the body to lack fiber, leading to some of the following signs.
Revealing the benefits of strawberries for pregnant women
|
Strawberries not only help cool down but also provide a rich source of nutrition for pregnant women when consumed.
Tips to keep your body hydrated in the summer
|
Drinking enough water, supplementing with water-rich foods and maintaining reasonable living habits helps the body limit dehydration on hot sunny days.
