Nutrition
Green bean soup and its effects on blood sugar in people with diabetes
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Green beans are rich in fiber, vitamins and minerals, which can bring benefits to people with high blood sugar if used properly.
Simple ways to protect kidneys
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Kidneys are organs that play an important role in blood filtration, eliminating waste, balancing water and electrolytes, and also contributing to regulating blood pressure.
Foods to avoid eating in the evening to limit increased uric acid
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The evening is the time when the body reduces metabolic activity, so choosing the right food is important in controlling uric acid.
Doctors show how to prevent respiratory diseases for children in the summer
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Summer is a time when children are prone to respiratory diseases due to hot and humid weather, temperature changes and extensive exposure to the outside environment.
How to eat animal organs to limit increased uric acid
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Increased uric acid when eating animal organs is of concern because this is a dish that many people like.
How to drink lemon water without affecting tooth enamel
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Lemon juice is a drink loved by many people thanks to its refreshing taste and abundant vitamin C content.
Supplement magnesium with breakfast dishes
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Supplementing magnesium with breakfast dishes is a simple and effective way to start a new day with abundant energy.
How to make green tea to help reduce uric acid
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Green tea attracts attention because it contains many polyphenols and catechins that can affect the uric acid production process in the body.
Time to eat yogurt to help increase calcium absorption
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Using yogurt in the evening can support bone regeneration, increase calcium absorption and slow down the risk of bone density loss over time.
Support good sleep, cool down with easy-to-make water
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Good sleep and body cooling in hot, sultry weather are very important.
Bitter-flavored vegetables good for the liver
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The liver is an organ that performs many important functions and participates in the process of eliminating harmful substances from the body.
3 things to remember when losing weight by eating sweet potatoes
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Sweet potatoes are a familiar food chosen by many people in their weight loss diet because they are rich in fiber and create a feeling of fullness for a long time.
How to eat peach fruit to help lose weight
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Peach is a fruit loved by many people because it contains many nutrients and is said to support weight loss.
How to drink black coffee without increasing blood sugar
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Pure black coffee does not contain carbohydrates and does not contain sugar, so this drink does not directly increase blood sugar.
How to choose chicken eggs that are good for muscle
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Muscles are formed and developed by many factors. Among them, nutrition plays a very important role.
Fish rich in omega-3, does not increase blood sugar
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basa fish contains high-quality protein, a quantity of omega-3 fatty acids and especially does not contain carbohydrates - a factor that causes blood sugar to rise after meals.
How to make perilla leaf water to help reduce uric acid
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Perilla leaves contain many biological compounds that have the potential to help reduce uric acid.
Nutritional principles in the treatment of hypertension
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Nutrition plays an important role in controlling and treating hypertension. Building a reasonable diet helps stabilize blood pressure and cardiovascular health.
How to choose bananas, a fruit that helps stabilize blood sugar
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Bananas have a low to medium glycemic index, are nutritious, so they are often chosen for daily meals. When choosing bananas, you need to pay attention to some points.
Avocado - a fruit that helps with weight loss - should be eaten fresh or made into smoothies
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To lose weight, many people choose avocado for their diet because this fruit is rich in fiber and healthy fats, which help create a feeling of fullness for a long time.
