Nutrition
How to drink water to help stabilize blood pressure safely and effectively
|
Drinking water regularly and in the right amount can help stabilize blood pressure, but does not replace medication or a doctor's regimen.
3 changes on the dining table to help better control blood sugar
|
Choosing the right main foods, controlling portion sizes and combining vegetables and protein can help limit rapidly rising blood sugar.
Notes when eating sandwich bread in people with diabetes
|
People with diabetes can eat sandwiches if they choose appropriately and control their portion sizes, combined with a balanced diet to control blood sugar.
3 eating principles to help control uric acid
|
A diet that prioritizes protein, green vegetables, filtered water and limits alcohol can help control uric acid and improve metabolic health.
Fruit rich in antioxidants, supporting liver protection
|
Grapefruit is rich in vitamin C and antioxidants such as naringenin, naringin, which can help reduce inflammation and protect liver cells from damage.
Vegetables that gout patients should limit eating, avoid increasing uric acid
|
Spinach, asparagus, mushrooms or broccoli contain purines, gout patients should limit eating to avoid increasing uric acid.
Meat that is eaten too much can cause kidney damage
|
Eating a lot of red meat for a long time can increase the metabolic burden on the kidneys.
7 effective natural ways to help lower uric acid without medication
|
Discover 7 ways to lower uric acid naturally through diet and lifestyle according to recommendations from nutrition experts. Detailed instructions to help prevent gout.
Morning habits help protect the liver and stabilize blood sugar
|
A healthy breakfast, light exercise after meals, and drinking sugar-free tea or coffee are simple habits that can help protect the liver.
Types of liver and kidney support tea to drink regularly
|
Unsweetened green tea is one of the types of tea containing antioxidant compounds that support the liver and kidneys.
Foods harmful to the kidneys
|
A scientific diet helps kidney patients control blood sugar, reduce the burden of blood filtration and improve long-term health.
People with kidney disease and gout should consider eating beef curd
|
People with kidney disease, gout, and dyslipidemia should be cautious when eating beef curd, even though this is a source of many nutrients for the body.
Gout patients need to eat this bean to help lower uric acid
|
Lentils are a source of plant protein, fiber and many micronutrients that gout patients should eat to support lowering uric acid.
3 notes when drinking tea in the morning to support kidney protection
|
Drinking tea in the morning can support hydration and kidney health, but you need to pay attention to the amount of tea and the type of tea, especially in people with a history of kidney stones or kidney disease.
Eating secrets to help stabilize blood sugar and lose weight
|
The secret to controlling blood sugar and losing weight lies in choosing low-processed, high-fiber foods...
Eating habits shorten the lifespan of Vietnamese people
|
Vietnamese people consume an average of 8.07g of salt per day, 1.6 times higher than recommended, increasing the risk of high blood pressure and cardiovascular disease, thereby shortening life expectancy.
Two simple ways to make black coffee to help control weight
|
Black coffee combined with cinnamon or lemon creates a low-energy drink, helping to increase alertness and support controlling cravings.
Health risks from Trung Thu cakes of unknown origin
|
Mooncakes of unknown origin, improperly preserved or left for too long can become moldy, change quality and affect health.
How to use kumquat juice that is good for bones and joints of people over 40 years old
|
For people over 40 years old, drinking tangerine juice properly is good for long-term health, including bones and joints.
Things to do every morning for a healthy and functioning liver
|
The liver must work continuously to metabolize and excrete substances in the body. Maintaining some simple habits can help support liver health.
