Nutrition
Types of leaves that help support lower uric acid that gout patients should eat
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Lemon leaves, in addition to creating a fragrance, this type of leaf also contains many plant compounds that help support lower uric acid, which gout patients should eat.
How to eat loofah to help protect blood pressure and blood sugar after age 60
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After the age of 60, a simple bowl of loofah soup can help control blood pressure and blood sugar.
Drink pennywort juice during pregnancy and notes to know
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Pregnant women can use pennywort at a normal food level, but need to pay attention to the amount used, hygiene and product form.
Eating mooncakes the wrong way, easily bloated, increased blood sugar
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Mid-Autumn cakes are high in sugar, fat and starch, so they need to be eaten at the right time and in the right amount to avoid putting pressure on the digestive system and affecting blood sugar.
Effects of lemon leaves when the weather turns cold
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Lemon leaves are not only used as a spice but also appear in dishes and drinks to create a comfortable feeling when the weather turns cold.
Support liver protection by eating overgrown vegetables
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Amaranth is easy to grow, rustic and rich in plant nutrients, which can contribute to liver protection.
4 ways to support natural visceral fat reduction, no need to strictly abstain
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Visceral fat is difficult to recognize but can affect metabolic health. Changing diet and maintaining a healthy lifestyle helps support sustainable fat reduction.
Notes when drinking cooling liver water to treat acne
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Many people drink liver-cooling water with the desire to cool down, reduce acne and detoxify the body. However, improper use can have the opposite effect.
Eat bananas, drink milk on an empty stomach, don't ignore body signals
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Many people worry about eating bananas and drinking milk on an empty stomach, which is uncomfortable, but this depends on each person's constitution.
Supplementing omega-3 from eating dinner properly
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Omega-3 is an essential fatty acid group that plays an important role in the heart, brain, vision and body's anti-inflammatory process.
Simple secrets for a good night's sleep
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Good sleep not only helps the body restore energy but also plays an important role in cardiovascular, brain, immune and mental health.
3 benefits of celery that help lower blood pressure and protect cardiovascular health
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Celery is rich in potassium, antioxidants and some beneficial active ingredients, which can support blood pressure regulation and protect cardiovascular health.
Vegetables that gout patients should limit eating, avoid increasing uric acid
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Spinach, asparagus, mushrooms or broccoli contain purines, gout patients should limit eating to avoid increasing uric acid.
Meat that is eaten too much can cause kidney damage
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Eating a lot of red meat for a long time can increase the metabolic burden on the kidneys.
7 effective natural ways to help lower uric acid without medication
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Discover 7 ways to lower uric acid naturally through diet and lifestyle according to recommendations from nutrition experts. Detailed instructions to help prevent gout.
Morning habits help protect the liver and stabilize blood sugar
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A healthy breakfast, light exercise after meals, and drinking sugar-free tea or coffee are simple habits that can help protect the liver.
Types of liver and kidney support tea to drink regularly
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Unsweetened green tea is one of the types of tea containing antioxidant compounds that support the liver and kidneys.
Foods harmful to the kidneys
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A scientific diet helps kidney patients control blood sugar, reduce the burden of blood filtration and improve long-term health.
People with kidney disease and gout should consider eating beef curd
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People with kidney disease, gout, and dyslipidemia should be cautious when eating beef curd, even though this is a source of many nutrients for the body.
Gout patients need to eat this bean to help lower uric acid
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Lentils are a source of plant protein, fiber and many micronutrients that gout patients should eat to support lowering uric acid.
