Nutrition
Effects of the keto diet on people with high blood sugar
HẠ MÂY (Theo eatingwell) |
The keto diet affects blood sugar control.
Plants that help lower blood sugar, suitable for diabetics
Kiều Vũ (Tổng hợp từ ncbi &diabetes) |
Although sweeter than sugar, stevia can help lower blood sugar, making it suitable for diabetics.
3 foods to help lose weight and reduce visceral fat quickly
NHÓM PV (THEO Eat this not that) |
If you want to lose weight and reduce visceral fat, you can regularly use the 3 foods below.
Thói quen giảm mỡ, duy trì cân nặng khỏe mạnh ở tuổi 50
Thanh Thanh (Theo Eat this not that) |
Thói quen giảm mỡ, duy trì cân nặng khỏe mạnh ở tuổi 50 như ăn thực phẩm lành mạnh nhiều hơn, tắt các thiết bị phát ra ánh sáng xanh trước khi đi ngủ...
Lí do người trung niên nên uống sữa bổ sung canxi mỗi ngày
HẠ MÂY (THEO ABOLUOWANG) |
Ở độ tuổi trung niên, cơ thể bắt đầu lão hóa nên việc uống sữa để bổ sung canxi mỗi ngày rất tốt cho sức khỏe.
4 foods that help reverse age
HƯƠNG SƠN (THEO BOLDSKY) |
Avocados, salmon, dark green vegetables, blueberries... are foods that help slow down the aging process and keep the skin and body healthy, reversing age .
Impact of drinking coffee on calcium absorption of bones and joints
HẠ MÂY (Theo livestrong) |
Coffee is known for its positive health benefits but may interact with the mineral calcium .
The 7 best foods to control migraines
BẢO ANH (THEO EATINGWELL) |
Choosing nutritious foods can help control and prevent migraines .
6 ways to make low-carbohydrate smoothies to help you lose weight
BẢO ANH (THEO HEALTHSHOTS) |
Low-carbohydrate smoothies are a great choice for weight control. It can curb hunger, reduce appetite and help with weight loss .
Mistakes when eating fish hinder the loss of visceral fat
HẠ MÂY (Theo livestrong) |
There are some common mistakes when eating fish that can slow down the weight loss process, hindering visceral fat loss .
5 vitamins and minerals that can help reduce visceral fat
HẠ MÂY (Theo livestrong) |
We should supplement vitamins and minerals through food sources to help reduce visceral fat.
How does olive oil affect brain health?
NGỌC THÙY (THEO INDIANEXPRESS) |
Adding olive oil to your diet may reduce your risk of developing or dying from dementia and is good for your brain.
How much seaweed should you eat per day to lose weight?
Hàn Lâm (Theo Stylecraze) |
In addition to improving bone health and controlling diabetes, seaweed also supports weight loss ...
Tips to control uric acid when waking up in men
HẠ MÂY (THEO ABOLUOWANG) |
The rate of men suffering from uric acid is higher than that of women, so it is necessary to maintain some morning habits to control the disease.
Cycling or jumping rope, which method is better to reduce belly fat?
Minh Anh (Theo Onlymyhealth) |
Choosing between cycling and jumping rope to reduce belly fat will depend on personal preference and your body's fitness level.
Benefits and disadvantages of adding cinnamon powder to curd
NGỌC THÙY (THEO INDIANEXPRESS) |
Consuming cinnamon powder with curd may provide health benefits, but it also has some disadvantages.
Nuts help reduce blood lipids and visceral fat
HẠ MÂY (THEO ABOLUOWANG) |
Walnuts contain polyunsaturated fats, which are helpful in reducing blood lipid levels and visceral fat .
Nutritional comparison between canned tomatoes and fresh tomatoes
NGỌC THÙY (THEO INDIANEXPRESS) |
According to nutritionist Kanikka Malhotra, both canned and fresh tomatoes are good sources of vitamin C, which is essential for immunity.
Limit meat, what type of protein should people with high uric acid eat?
Ngọc Linh (nguồn: healthline) |
Some foods can provide enough protein for people with gout and high uric acid index .
5 reasons grapefruit helps lower blood sugar and reduce visceral fat
HẠ MÂY (THEO ABOLUOWANG) |
Grapefruit is one of the fruits with many health benefits, including helping to lower blood sugar and reduce visceral fat .