Nutrition
Choosing and cooking soup properly helps control blood sugar
|
Vegetable soups, rich in protein and fiber, help slow down sugar absorption, supporting blood sugar stabilization after each meal.
Drinks that help boost immunity, good for bones and joints in cold weather
|
Cold weather not only affects resistance but also makes bones and joints easily sore. Some warm drinks can help the body become healthier in the cold season.
Mistakes to avoid when eating tomatoes
|
Eating tomatoes incorrectly can be harmful to the stomach and reduce nutritional value.
Golden time to eat meat for people with high blood fat
|
People with high blood fat, not only the type of meat but also the time of eating meat during the day also affects the body's ability to metabolize fat.
Nourish liver and kidneys with soy milk
|
Soy milk is rich in isoflavones that help support endocrine balance, which is beneficial for liver and kidney nutrition.
Reduce liver fat, increase vitamin D absorption thanks to familiar foods
|
Supplementing with foods that both reduce liver fat and increase vitamin D absorption can bring dual benefits to overall health.
Increase muscles with seasonal vegetables
|
Increasing muscles by supplementing with foods is the right and safe choice.
How does grilled sweet potatoes with cheese affect health?
|
Baked sweet potatoes eaten with cheese can be a balanced, nutritious snack, but the portion and type of cheese determine the benefit or harm.
3 ways to drink lemon water without harming health
|
Lemon juice brings many benefits to digestion and metabolism, but drinking it in the wrong way can harm the stomach, tooth enamel and blood pressure.
Signs after meals warn of fatty liver
|
Signs such as bloating, loss of appetite, discomfort when eating greasy foods, or pain in the right lower ribs after eating, which may be a warning of fatty liver.
Reduce visceral fat with carotenoid-rich foods
|
Foods rich in carotenoids are recorded to support visceral fat reduction when combined in a daily diet.
Effects of blueberry juice on urinary tract infections
|
Blueberry juice does not replace UTI treatment drugs, but can help prevent recurrence of infections when used properly.
To have healthy kidneys, avoid this type of meat
|
If you want healthy kidneys, you need to limit red meat consumption. But you need to know clearly that limiting consumption does not mean absolutely avoiding it.
Familiar food pairs to help the liver detoxify
|
When knowing how to combine the right food, the body will absorb nutrients better, thereby helping the liver detoxify effectively and the intestines function smoothly.
Experts show how to use pure water to protect health
|
Using pure water in many stages of food processing helps significantly reduce potential health risks.
Elderly people should eat guava regularly for 3 health reasons
|
Guava is a familiar fruit but brings many benefits to the heart and blood sugar control, especially suitable for the elderly.
People with high uric acid should pay attention when eating fruit
|
People with high uric acid need to choose and use fruits properly.
Naturally detoxify the liver with familiar purple tubers
|
Purple star anise - a rustic root, highly appreciated by many international nutrition experts for its ability to support natural liver detoxification.
How to reduce uric acid with unknown nuts
|
Brazil nuts can support inflammatory control, improve kidney function and indirectly help reduce uric acid when used properly.
3 habits that silently destroy the stomach
|
Eating too much, drinking cold and eating late can cause the stomach to work at high intensity, easily leading to digestive health problems.
