Nutrition
5 morning drinks to help support liver and kidney function
|
Below are 5 drinks that are considered beneficial for liver and kidney health when used properly.
4 nutritional principles to help effectively control uric acid in gout patients
|
In addition to treatment as prescribed by a doctor, gout patients need to follow a reasonable diet to effectively control uric acid.
3 morning habits to help maintain muscle after age 60
|
Maintaining exercise, eating a protein-rich breakfast and exercising resistance in the morning are habits that help maintain muscle after age 60.
Suggested healthy fat-rich menu
|
A diet rich in good fats from avocado, salmon, and nuts helps replenish energy, support health and maintain figure.
How to eat starch for people with diabetes, not completely cutting white rice
|
Starch is a food group that makes many people with diabetes wonder. Doctors guide how to build a scientific diet.
Eating healthily is not difficult if you maintain these habits
|
Building a healthy diet is not about major changes but starting from small, easy-to-implement and maintain daily habits.
Warning signs when drinking too much water in the summer
|
Below are signs that you are drinking too much water, which need to be readjusted.
Familiar vegetable in Vietnamese meals helps improve health
|
Not only is it a common spice vegetable in meals, perilla leaves are also used to support relieving colds, reducing coughs and taking care of health.
What to eat to protect skin from the sun in hot weather?
|
On hot sunny days, a reasonable diet also plays an important role in protecting the skin from the inside.
What to do to help the liver detoxify?
|
The liver is one of the most important organs of the body, undertaking hundreds of different functions, including the task of metabolizing and eliminating harmful substances.
Kidney-nourishing foods are favored by traditional medicine
|
Easy to find, easy to process, this type of food is considered one of the choices to help nourish the kidneys according to traditional Eastern medicine.
4 steps to make delicious and nutritious mushroom sauce chicken balls at home
|
Chicken meatballs with mushroom sauce have soft meat, lightly fatty sauce and are very suitable for family meals.
3 eating habits to help reduce fatigue on hot sunny days
|
Hot weather causes the body to lose water, maintaining reasonable eating habits helps cool down and supports the body to function effectively.
Middle-aged people should stop losing weight if these signs appear
|
If the following signs appear, you should temporarily stop or adjust your middle-aged weight loss process to protect your health.
Supplements should be used with turmeric, increasing health benefits
|
Combining turmeric with black pepper, fish oil, ginger, magnesium or apple cider vinegar can help increase curcumin absorption, improve anti-inflammatory effectiveness and protect health.
Morning manifestations may be a sign of diabetes
|
Dry mouth, blurred vision, numb limbs or thirst immediately after waking up may be early warning signs of diabetes.
Teas that can help lower cholesterol and support cardiovascular protection
|
Green tea, white tea, oolong tea and some herbal teas can help reduce bad cholesterol, contributing to protecting cardiovascular health.
5 foods that are both cheap and easy to find to support effective blood sugar control
|
Bananas, whole grains, fatty fish rich in vitamins, minerals and healthy fats help control blood sugar effectively.
How to use avocado to help the liver detoxify
|
Avocado is rich in monounsaturated fats, fiber, vitamin E, vitamin C that can contribute to supporting liver health in a healthy diet, supporting detoxification.
12 foods to help improve sleep and reduce anxiety
|
A reasonable dinner diet with foods rich in magnesium, omega-3, fiber and beneficial bacteria can help reduce stress, relax and sleep better.
