Health

4 things to do before bed to protect healthy liver and kidneys

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The liver and kidneys are two organs that take on the role of metabolizing, filtering and eliminating body waste.

Free screening reveals people with high blood pressure, requiring emergency care

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Hanoi - Nearly 300 residents of Dinh Cong ward were given free health check-ups, through screening, doctors discovered many cases of severe hypertension.

Successfully resuscitated a 58-year-old man with ruptured small intestine after a traffic collision

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Can Tho - After a traffic collision leading to ruptured small intestine and internal bleeding, a man was just given timely emergency surgery by doctors.

Exercises that men over 50 should do to increase muscle strength

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Exercises such as push-ups and squats help men over 50 increase muscle strength, improve balance and support flexible movement.

4 habits to help protect the liver, prevent the risk of fatty liver

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The liver is the organ that performs more than 500 important functions of the body, including metabolism and detoxification.

4 eating habits that cause omega-3 deficiencies in the body

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Many daily eating habits can cause omega-3 deficiencies, which are not beneficial for cardiovascular health and a balanced diet.

How to eat eggs for people with high uric acid

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People with high uric acid levels need to pay attention to choosing suitable foods to reduce the risk of pain from gout and support maintaining health.

Effective potassium supplementation from a very familiar sweet potato

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Supplementing potassium from sweet potatoes is quite effective, but many people do not know how to process it correctly to achieve effectiveness.

Eating lemon properly can help control blood sugar

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Lemons contain less sugar and soluble fiber, which can help slow down sugar absorption, contributing to controlling blood sugar after meals if used properly.

4 food suggestions for a healthy dinner rich in magnesium to support good sleep

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You can sleep better by adding magnesium-rich foods to dinner properly.

Discovery of clay deep in a boy's ear during school health check-up in Hai Phong

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Hai Phong - During a school health check-up, doctors at Hai Phong Children's Hospital discovered a student with a forged earth object deep in the ear canal.

Where the elderly in Hanoi are cared for, interacted with and live happily every day

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Hanoi - Nearly 1 month into operation, the daycare facility for the elderly in Long Bien ward has received much attention from the people.

Neck and shoulder pain: Cases where self-massage should not be done

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Neck and shoulder pain is one of the common musculoskeletal problems. Many people have a habit of going to massage and massage services as soon as pain appears.

Exercise to help strengthen legs and improve walking ability

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Simple exercises such as standing up and sitting down, stepping onto the podium... help strengthen muscles, improve mobility and reduce the risk of falling.

5 taboos in the diet of people with diabetes

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People with diabetes need to avoid these things in their diet.

Menopause silently erodes women's bone and joint health

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Not only causing insomnia, hot flashes or emotional disorders, premenopause also silently affects the bone and joint health of many women.

Free health check-ups to detect early many dangerous cases of high blood pressure and diabetes

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Hanoi - Hundreds of people receive free health check-ups, early detection of many cases of high blood pressure, diabetes and dangerous chronic diseases.

Absorbing more than 6 liters of fluid from a 14-year-old girl's ovarian tumor

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Ho Chi Minh City - At the age of 14, a baby girl secretly carried a giant ovarian tumor without knowing it.

Changes in health insurance referrals from July 1 are not known to everyone

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From July 1, 2026, health insurance tuyến transfer regulations have many important changes, expanding medical examination and treatment benefits.

5 foods richer in potassium than bananas can support good and deep sleep

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Not only bananas, many foods rich in magnesium, fiber and nutrients that are beneficial for overall health can help relax the body and support better sleep.