Health
5 morning habits to help energy be sustainable and avoid fatigue during the day
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Starting the day with a glass of filtered water, eating a balanced breakfast before using coffee... are simple habits that help maintain sustainable energy throughout the day.
People with high blood sugar should eat brown rice properly to help control uric acid
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Brown rice is rich in fiber, suitable for controlling blood sugar, but people with high uric acid need to eat it moderately and properly.
Reasons why people with low blood pressure need to be careful when taking Omega-3
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Omega-3 is good for the heart but can further lower blood pressure. People with low blood pressure need to be careful when supplementing, especially with high doses.
How to supplement omega 3 to support control and lower blood pressure
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Fish oil supplements with omega 3 can help stabilize blood pressure, but it is necessary to use the correct dose and pay attention when combining medication.
Can Tho announces leaders and managers of 20 regional general hospitals
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Can Tho - The Department of Health announces decisions on personnel work for leading and managing officials at 20 regional general hospitals.
Type of fish good for bones and joints of people over 40 years old
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Adding fish to the menu helps provide vitamin D, high-quality protein, and is rich in omega-3, good for bones and joints for people over 40 years old.
Recommendations for people with diabetes when eating mooncakes
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People with diabetes need to control both the type of mooncake and the portion size when using it.
Successfully reconnecting a nearly severed ankle due to a lawnmower accident
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Khanh Hoa - Doctors at Khanh Hoa General Hospital have just successfully performed a microsurgery to reconnect the almost severed right ankle due to a lawnmower accident.
Health check-up before the new school year, doctors note 2 common problems in students
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During a free periodic health check-up before the new school year in Hanoi, doctors noted that vision and oral health are two common problems in students.
To detoxify the liver, don't ignore these simple things
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Simple habits such as getting enough sleep, eating a balanced diet, limiting alcohol and exercising regularly are the foundation to help the liver maintain normal function.
Erratic weather, respiratory diseases increase by 20-30% in Ho Chi Minh City
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Ho Chi Minh City - Erratic weather makes adults and young children susceptible to respiratory diseases, the number of patients in hospitals increases by about 20-30% compared to other times.
The average age of first sexual intercourse for Vietnamese people is 18.7
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The age of first sexual intercourse is trending towards rejuvenation, but the rate of using contraception is still low.
Pregnant woman with dengue fever forced to have her uterus removed to have a chance of survival
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Ho Chi Minh City - Suffering from dengue fever during 39 weeks of pregnancy, a 23-year-old pregnant woman fell into a dangerous postpartum condition, undergoing 4 surgeries to save her life.
Dien Bien requires each inter-level boarding school to have at least 2 medical staff
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Dien Bien - Inter-level boarding schools will be arranged with standing medical staff.
Eating and living habits that increase the risk of gallstones
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Eating too much fat, less fiber, skipping meals, losing weight too quickly and lack of exercise can increase the risk of gallstone formation.
Natural ways to support muscle gain and fat reduction
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Gaining muscle while losing fat does not necessarily have to start with supplements or strict diets.
HCMC increases ear, nose and throat diseases due to many types of viruses
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The weather in Ho Chi Minh City changes suddenly, alternating rain and sun, causing many children to experience cough, runny nose, sore throat, ear pain and have to go to the hospital for examination.
Rescuing a pregnant woman with dengue fever, postpartum hemorrhage and acute liver failure
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Ho Chi Minh City - Gia Dinh People's Hospital has just saved a pregnant woman with severe dengue hemorrhagic fever, postpartum hemorrhagic complications, blood loss shock and acute liver failure.
Foods that help pregnant mothers with diabetes stabilize blood sugar
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Gestational diabetes can cause complications for both mother and baby. A suitable diet helps pregnant women stabilize blood sugar and ensure nutrition.
Proper nutrition helps prevent diabetes and improve health
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Nutrition plays an important role in maintaining health, preventing diabetes, and supporting disease control, contributing to improving the quality of life.
