Health
Juicy fruit in season helps support blood pressure reduction
|
Supplementing watermelon properly can help lower blood pressure thanks to its abundant potassium, citrulline and natural antioxidants.
How to schedule daily activities for good cardiovascular health
|
Cardiologists share that the habit from morning to night helps support a healthy heart, improve sleep and reduce the risk of cardiovascular disease.
How to eat safe refried beef pho
|
Raw beef pho is a familiar dish loved by many people, but the choice of ingredients and processing methods plays an important role in health safety.
Cheap spices that help reduce visceral fat extremely effectively that few people know
|
Curcumin in turmeric supports reducing inflammation, improving metabolism and contributing to reducing visceral fat.
Many people carry the thalassemia gene that is only detected when giving birth to children with the disease
|
Thalassemia (congenital thalassemia) is a common genetic disease, but many people do not know they carry the disease gene until they give birth to a sick child.
Foods to prevent premature graying
|
Some foods that support hair health from the inside and prevent premature graying such as black sesame seeds, dried black grapes...
How to use matcha to help lose weight effectively
|
Losing weight with matcha can be effective if used correctly, at the right time and combined with a scientific diet.
5 types of foods that replace animal protein to help stabilize blood pressure effectively
|
Instead of relying on meat, the 5 plant-based protein sources below help blood vessels relax and maintain ideal blood pressure naturally.
DND International Eye Hospital brings the latest advances in diagnosis and treatment of ophthalmology
|
On May 7, 2026, DND International Eye Hospital organized a scientific conference to exchange and update the latest advances in diagnosis and treatment of ophthalmology.
How to distinguish types of exhaustion to protect mental alertness
|
Recognizing your own state of exhaustion is the first step to prevent serious psychological disorders.
3 foods to help reduce carbohydrates and control blood sugar effectively
|
Starch is an important source of energy, but if consumed unreasonably, it can cause blood sugar to rise rapidly after meals.
Cheap seafood helps reduce visceral fat and maintain shape for summer
|
Not only is it a rustic seafood, clams are also considered a golden food to help reduce visceral fat thanks to being rich in protein and low in calories.
Personalization of treatment and application of new technologies in modern ophthalmology
|
On May 7, 2026, DND International Eye Hospital organized the scientific conference "Progress in Ophthalmology: Clinical Practice & Innovation" gathering a large number of ophthalmology experts from home and abroad to participate.
Protein sources to avoid when you want to reduce body fat
|
Fitness trainers warn that many popular protein-rich foods can hinder fat reduction due to being high in sugar and fat.
The reason asthma often worsens in the early morning
|
Asthma usually worsens around 2-4 am due to hormonal changes, airway inflammation, and irritants during sleep.
Simple calorie calculation formula for weight loss, easy to apply at home
|
Understanding the role of calories is the first step to help you manage your weight safely and protect your health for a long time.
How to cook sweet and fragrant corn sweet soup with coconut milk at home
|
Corn sweet soup with coconut milk has a light sweetness and mild aroma, suitable as a dessert for the whole family.
Advice for people who regularly use pork fat
|
Pork fat is a familiar ingredient, loved by many people because it creates a fragrant and fatty flavor for the dish.
Signs that the body needs magnesium supplementation
|
When the body needs magnesium supplementation, many signs will appear but are often overlooked because they are easily confused with normal fatigue.
Healthier liver thanks to 3 nutritional principles
|
Increasing fiber, choosing high-quality protein and prioritizing whole grains are simple adjustments in the diet to help support liver function effectively.
