Health
3 standing exercises to help strengthen core muscles after 65 years old
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Raising your knees diagonally when standing, stretching to balance on one leg... are exercises that help strengthen core muscles after 65 years old.
Thoai Son Medical Center bans bidding for 3 years for Phuc Thien Pharmaceuticals
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An Giang - Thoai Son Medical Center decided to handle violations in bidding activities for contractor Phuc Thien Pharmaceutical Joint Stock Company.
Chronic kidney disease increases, doctors warn of risk of complications if detected late
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Ho Chi Minh City - Kidney disease often progresses silently, many cases are detected when they are already in a late stage. Doctors recommend disease prevention and avoid severe complications.
More than 500 pharmaceutical business establishments in Hai Phong do not meet operating conditions
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Hai Phong - Hai Phong Department of Health has just announced the list of 531 pharmaceutical business establishments that have not been granted Certificates of eligibility for pharmaceutical business.
Doctors warn many traffic accident victims of lifelong sequelae
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Khanh Hoa - Every day, doctors receive many traffic accident cases with serious injuries, many cases threatening life.
Don't blame egg yolks, doctors point out cardiovascular harms
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Eating about one egg a day does not significantly increase the risk of cardiovascular disease in healthy people. More importantly, maintain a balanced diet.
Exercises to improve strength and flexibility of the hip area for the elderly
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Performing exercises that comprehensively impact the hip joint from many angles helps protect the knee, minimizing the risk of injury and falls.
5 eating principles to help women after 40 limit muscle loss
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After the age of 40, women are prone to muscle loss, especially in the pre-menopause stage, which reduces metabolism, increases belly fat and the risk of falls in old age.
Doctor guides on how to lose weight properly to improve gastric reflux
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Obesity is a factor that increases gastroesophageal reflux. Doctors recommend losing weight properly to effectively control the disease.
Notes when playing pickleball to protect cardiovascular health
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Prolonged strenuousness playing pickleball can increase the risk of arrhythmia, especially in people with underlying diseases.
What meat should you limit for lunch to avoid increasing uric acid
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Uric acid is a product created when the body breaks down purines - a compound found in many foods, especially meat and seafood.
Important notes for people with type 1 diabetes
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People with type 1 diabetes need to control blood sugar, use insulin properly and recognize complications early.
2 ways to make delicious and quick egg sandwiches for busy people
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Egg sandwich is a simple, nutritious breakfast, which can combine many ingredients to create an attractive flavor.
Notes before incubating children that parents should not ignore
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Parents need to clearly understand how to inhale correctly to help children achieve the best treatment results, especially preparing before inhaling.
5 types of vegetables good for people with high blood pressure to add to their daily menu
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People with high blood pressure should prioritize supplementing vegetables rich in potassium, natural nitrate and antioxidants into their daily meals.
The best time of day to eat seafood to supplement calcium
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Effective calcium supplementation not only depends on food but also needs to pay attention to the time of eating.
Eating too much of this substance can put pressure on the kidneys
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Supplementing too much protein over a long period of time can increase metabolic burden, affecting liver and kidney health.
How to eat bananas for good health and liver
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Whether eating bananas is good for the liver is a matter of concern to many people because this is a familiar, nutritious fruit, often found in the daily diet.
Increase muscle with popular vegetables
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Supplementing with green vegetables supports muscle development and recovery, especially for people who exercise regularly.
Rice vermicelli or vermicelli: Which type is better for digestion and blood sugar?
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Both are starchy foods, but rice vermicelli and vermicelli have differences in water absorption, blood sugar index and digestive levels.
