Health
Warning about contact dermatitis, construction workers need to pay attention
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Contact dermatitis is a common condition in people working in construction environments. Here are things you need to pay attention to.
Gentle running helps reduce visceral fat effectively
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Super slow running is a gentle, easy-to-perform form of exercise, which can support weight control and reduce visceral fat if maintained regularly.
Vegetables that gout patients after age 50 should eat to help control uric acid
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After age 50, the risk of gout and increased uric acid is often accompanied by many metabolic problems such as overweight, high blood pressure...
5 habits to help improve concentration and regenerate energy
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Taking short breaks during the day, drinking enough water... are habits that help improve concentration and regenerate energy.
Foods good for bones and joints of people after 50
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A diet full of calcium, vitamin D, protein and essential micronutrients is good for the bones and joints of people after 50.
3 morning tips to help your gut function better
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Many people have a habit of finding ways to "clean their intestines" in the morning with detox water, fasting or drinks that have a laxative effect.
How to eat rice to help lose weight and control blood sugar
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Losing weight and stabilizing blood sugar is an issue that many people are concerned about, especially for people who like to eat rice.
High blood sugar should limit eating familiar dishes
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High blood sugar is a condition in which blood glucose levels exceed normal levels, common in people with pre-diabetes or diabetes.
3 simple tips to help limit the accumulation of tophi particles into joints
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Tophi particles are caused by urate crystals accumulating for a long time around the joint, which can cause pain, deformity, and limited movement.
Preschool children and general education students are health checked at the beginning of the school year once a year
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According to the Ministry of Health, preschool children and general education students will be examined and health checked at the beginning of the school year, once a year.
Check your fitness and cardiovascular health immediately with just 90 seconds of walking
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Regular walking brings many benefits to the cardiovascular system, weight and joints.
The body shows these 10 signs, pay attention to diabetes
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Diabetes can progress silently, especially in the early stages. When blood sugar rises, patients may experience the following signs:
Daily habits that can make gastroesophageal reflux worse
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Unscientific eating and living can increase acidity, causing stomach pressure and making gastroesophageal reflux symptoms worse.
5 warning signs of liver disease before jaundice appears
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Jaundice may be a sign that liver damage has progressed. However, before that, the body often has issued warnings that many people easily ignore.
Simple tips to integrate exercise into your busy daily schedule
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Interrupting a few minutes of breaks, combining exercise when doing housework... are ways to help you maintain a dynamic lifestyle and protect cardiovascular health.
Benefits of combining cardio and strength training every week
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By reasonably alternating between cardio and strength training, you can build a solid physical foundation and maintain long-term exercise habits.
3 ways to keep blood sugar stable during the holidays
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On the occasion of National Day, people with diabetes need to pay attention to eating and exercising reasonably to maintain stable blood sugar and protect their health.
4 ways to reduce itching and redness when skin allergies occur
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Skin allergies cause itching, redness, and discomfort. Some simple home care methods can help soothe symptoms.
Safe exercise instructions for people over 50 years old who want to eliminate uric acid
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After age 50, proper exercise can control uric acid and reduce the risk of gout attacks. Patients should combine cardio with appropriate strength training.
Ministry of Health proposes 80% allowance for medical staff in difficult areas
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The Ministry of Health proposes a 80% professional preferential allowance for medical staff working in difficult, especially difficult areas, border areas, islands and some specialized fields.
