Health
Why climb stairs to burn fat three times faster than walking
|
No need for expensive gyms, climb stairs, seemingly small habits help burn fat quickly, firm muscles and improve cardiovascular health more effectively than walking.
White radish supports detoxification but caution when using
|
Radish has the effect of supporting detoxification, but it needs to be used properly to avoid affecting health.
5 muscle-building exercises to protect bones for the elderly
|
5 simple, safe exercises recommended by doctors help the elderly have healthy bones, stable balance and easier daily activities.
Prolonged headache, a dangerous disease warning sign
|
Prolonged headaches accompanied by abnormal neurological manifestations are a serious, even life-threatening, warning sign of the disease.
Severe headaches and potential causes
|
Severe headaches that appear suddenly can be a warning sign of stroke, requiring timely emergency care to avoid brain damage.
Doctor warns of the dark side of the water fasting trend
|
Experts warn that water fasting is not suitable for many people and can easily cause serious imbalance.
How to stabilize uric acid when using muscle-building protein drinks
|
Protein-rich drinks can still support muscle gain without increasing uric acid, if you choose the right ingredients and drinking methods.
Effective but little-known uric acid-reducing nuts
|
Brazil nuts can support inflammatory control, improve kidney function and indirectly help reduce uric acid when used properly.
Blood shortage near Tet, Red Sunday 2026 joins in blood donation to save people
|
Near Tet, treatment blood shortages always occur at medical facilities. Red Sunday 2026 opens to call for voluntary blood donation.
Vegetable with a mild bitter taste but can detoxify the liver
|
Mugwort is a familiar vegetable, helping to detoxify the liver and reduce metabolic burden if used properly.
Drinking lemon salt in the wrong way makes the stomach tired and blood pressure increased
|
Drinking lemon salt water in the morning is considered a "golden therapy" for health, but it can be counterproductive if used incorrectly.
Adding cabbage to the weekly menu brings 5 benefits to the body
|
Adding cabbage to the diet helps bring many benefits to the body, according to Verywellhealth.com.
Hue Department of Health examines and distributes free medicine to people
|
HUE - Hue City Department of Health coordinates with units to organize medical examinations, dispense medicine and give gifts to people in difficult circumstances in Hoa Chau ward.
Liver detoxification with pennywort
|
According to traditional medicine, pennywort is cool in nature, slightly bitter in taste, helping to clear heat, detoxify the liver and diuretic.
The right way to walk helps improve liver and kidney function best
|
Walking is considered a good form of exercise for health, but when walking properly and at the right time, it can improve liver and kidney function most effectively.
Establishing the Vietnam Sports Medicine Association, connecting domestic and international sports medicine
|
The establishment of the Vietnam Sports Medicine Association opens up more opportunities to care for and protect the health of athletes, meeting the increasing requirements of Vietnamese sports.
Sensitive ear pain, 6-year-old girl suffers from paralysis of the 7th nerve
|
Only fleeting symptoms of ear pain and headache appeared, a 6-year-old girl in Hanoi unexpectedly suffered from paralysis of the 7th nerve due to the zona virus entering the ear area.
In the cold winter, patients' families are warmed up with 0-dong sleepers
|
Understanding the hardship of patients' families in the cold season, the Central Tropical Diseases Hospital has arranged completely free temporary accommodation for them.
Risk of ovarian loss due to rare hernia in 11-month-old baby girl
|
Ho Chi Minh City - Thought it was not dangerous, a swollen groin caused an 11-month-old baby girl to almost lose her ovaries.
Boneless fish, soft meat and rich in omega 3 for healthy meals
|
In the trend of healthy eating, fish rich in omega 3 is increasingly encouraged thanks to its benefits for the heart, brain and anti-inflammatory.
