Health
Simple ways to keep your skin moist and radiant every day
|
Simple ways to keep your skin moist and radiant every day include drinking enough water, using sunscreen, etc.
How to eat meat safely for people with high uric acid
|
People with high uric acid can still eat meat if they choose the right type, prepare it properly and control their daily portion sizes.
Simple ways to eat to effectively reduce uric acid
|
Building a healthy eating habit every day can help reduce uric acid naturally without being too dependent on drugs.
5 changes to the body when drinking chamomile tea every night for 1 month
|
Changes in the body when drinking chamomile tea every night for 1 month such as reducing stress and anxiety, supporting digestive health...
Men's metabolism after the age of 30 and the necessary diet
|
After the age of 30, men's metabolism slows down, and they need to adjust their diet to maintain health and energy.
Two main causes of increased spinal problems in young people
|
Maintaining the wrong posture when using phones, computers, combined with lack of exercise can harm the spine.
The effect of Su Su for people with high uric acid
|
Su Su, a popular vegetable and is receiving more attention thanks to its potential benefits for people with a high uric acid index.
Experts share good news with people who like to eat garlic
|
Garlic has long been known as a familiar spice, many international studies continue to affirm the outstanding health value of this small root.
Unexpected benefits of morning walking for people with high blood pressure
|
Maintaining a morning walk habit helps improve blood circulation, reduce stress and help reduce high blood pressure.
Police cell ovary syndrome (PCOS) and diabetes risk
|
PCOS and diabetes have a deep connection through hormonal and metabolic mechanisms, requiring women to proactively screen and adjust their lifestyle to reduce risks.
Tips for drinking vegetable juice to help detoxify the liver properly
|
Many people drink vegetable juice to detoxify the liver and kidneys. But the truth is that the body has its own detoxification mechanism. So how to support properly?
What happens to the body when you eat peas regularly
|
Eating peas regularly brings many benefits such as improving digestion, supporting the heart, and controlling weight.
5 simple steps to turn morning coffee cups into a powerful anti-inflammatory
|
With just five simple steps, morning coffee can become a powerful anti-inflammatory source that helps increase energy, nourish the intestines and support overall health.
Secret to building a sustainable exercise routine
|
Exercise not only helps the body stay healthy but also improves the quality of life. However, maintaining a long-term exercise routine is a challenge for many people.
Reasons to increase core exercises after 65
|
After the age of 65, core muscles not only help maintain balance but also affect mobility, flexibility and safety every day.
Figs or dates, which ones are better for digestion and blood sugar
|
Figs and dates are both nutritious, but each type has its own advantages for digestion, blood sugar and overall health.
Red bell pepper juice helps reduce cholesterol, good for the heart
|
Red bell pepper juice is increasingly popular in healthy diets thanks to its high antioxidant value and potential benefits for the cardiovascular system.
Revealing wild foods rich in natural collagen
|
Many rustic foods, familiar in daily meals, are rich in natural collagen.
9 simple stretching exercises to help reduce back pain and increase strength
|
Back pain caused by sitting for long periods of time, muscle strain or lack of exercise is increasingly common, the following 9 stretching exercises help relieve pain.
People who need to be careful when using turmeric
|
Some groups of people who use turmeric incorrectly can experience side effects and affect their health.
