Health
Understand the time of day when blood pressure is highest to prevent cardiovascular disease
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Blood pressure often increases sharply in the morning, peaking at around 10 o'clock. This fluctuation is affected by circadian rhythms and has many potential risks.
Husband splits liver leaves to save wife
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The couple volunteered to donate part of their liver to save the life of their beloved wife.
Gradually weaken if you maintain this habit before bed
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Many harmless habits before bed cause the kidneys to weaken over time, seriously affecting health.
Standing exercises to prevent muscle loss after 40
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Standing exercises help prevent muscle loss after age 40 such as leg swings, pushing dumbbells over the head, standing to lift calves...
Increase liver and kidney function thanks to a light menu
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A light menu not only helps the body feel more comfortable but also helps enhance liver and kidney function.
Tips on how to exercise safely for people with high blood pressure
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Many patients with high blood pressure are often concerned that strenuous exercise can cause blood pressure to spike. You can refer to the method below.
Tips for some health benefits of lotus seeds
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Lotus seeds are not only nutritious but also have many health benefits.
How to choose fruit for people with diabetes
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People with diabetes do not need to completely abstain from fruits, but choosing the wrong type or eating too much can cause blood sugar to spike.
Surgery helps 82-year-old man escape persistent back pain
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HCMC - The 82-year-old man suffered from persistent lumbar pain, the back pain spread to his legs, causing him to feel numb in the left leg and lying motionless.
The right way to eat persimmons to protect the liver, control blood sugar
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Although persimmons are rich in nutrients, eating them incorrectly can harm the liver and increase blood sugar.
3 types of easy-to-make smoothies at home that effectively support weight loss
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Here are easy-to-process at home smoothies that help control blood sugar, burn calories and support safe weight loss.
Unexpected health benefits of eating big fruit
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Navel contains many nutrients such as fiber, minerals and vitamins along with many other essential nutrients.
Three types of dried fruit help supplement iron for the body
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Along with red meat, some fruits are also a source of iron. Here are three types of dried fruit that help supplement iron for the body.
Ho Chi Minh City Hematology Transfusion Hospital will self-produced cells to treat leukemia
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For patients with leukemia, treatment is very difficult and expensive. Therefore, Ho Chi Minh City Hematology Transfusion Hospital will self-produced CAR-T cells to treat blood cancer.
4 types of herbal tea that effectively support liver and kidney detoxification
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Herbal tea not only helps purify the body but also provides nutrients that support liver and kidney detoxification.
Breakthrough solutions in people's health care
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The Ministry of Health is urgently drafting a Project on public hospital fees exemption to realize the health insurance roadmap set out in Resolution 72-NQ/TW of the Politburo, aiming to achieve the goal of starting from 2026, people will have regular health check-ups and free screening at least once a year; by 2030, hospital fees will be exempted at a basic level within the scope of health insurance benefits.
Carry a split end at home with an egg and flax mask
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Egg and flaxseed mask is a simple home remedy that helps restore split ends, bringing soft and strong hair from the feet to the ends.
Core muscle strength test reveals physical age and body flexibility
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Some core muscle strength tests reveal physical age and flexibility such as plank, sitting - standing pose...
Reasons for hemorrhoids to limit eating white bread
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hemorrhoids are a condition in which the veins in the anorectal - rectal area dilate and swell, causing pain, burning, bleeding and discomfort when diarrhea occurs.
climbing stairs every day can improve cardiovascular health
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Climbing stairs every day is a simple way to increase your heart rate, improve your cardiovascular system, blood pressure and reduce cholesterol.
