Health
Why should older women choose tea instead of thick coffee
|
10-year follow-up research shows that older women who drink tea have better bone density, while drinking too much coffee can weaken bones.
Not sweets, the foods below cause blood sugar to spike
|
Many people think that just sweets can increase blood sugar. Many familiar foods, even if not sweet, can still cause blood sugar to spike.
Cortisol imbalance and night alertness, daytime fatigue
|
Being alert at night but tired during the day can stem from disorders in the secretion cycle of the hormone cortisol and the body's circadian rhythm.
How to choose smart milk to help people with diabetes stabilize blood sugar
|
Choosing the right milk plays an important role in stabilizing blood sugar and protecting long-term health.
Fine up to 30 million VND for selling alcohol to people under 18 years old
|
Forcing a glass of alcohol to a person under 18 years old can be subject to a fine of up to 30 million VND.
A vegetable grown widely in Vietnam helps lower blood pressure
|
Spinach, a popular vegetable grown in Vietnamese ponds and lakes, is rich in minerals that help lower blood pressure naturally.
Workers who work long hours should supplement protein to avoid muscle fatigue
|
Workers have to stand for long periods of time, often facing muscle fatigue and leg strain.
Types of meat that support the goal of reducing blood fat
|
Among the types of meat that help reduce blood fat, fish meat, especially sea fish rich in omega-3 is considered an effective food group.
Prolonged insomnia, early warning of mental health
|
Prolonged insomnia and sleep deprivation not only cause physical exhaustion but are also early warning signs of mental health disorders, requiring timely intervention.
How to use cinnamon to optimize anti-inflammatory effects
|
Cinnamon has many anti-inflammatory active ingredients, and using it properly such as cooking warm water or combining it with honey and tea will help increase absorption efficiency.
Tips for using chia seeds properly to aid digestion and reduce uric acid
|
Chia seeds are becoming a familiar choice in a healthy diet, especially for people with digestive problems or at risk of increasing uric acid.
Simple ways to keep your skin moist and radiant every day
|
Simple ways to keep your skin moist and radiant every day include drinking enough water, using sunscreen, etc.
How to eat meat safely for people with high uric acid
|
People with high uric acid can still eat meat if they choose the right type, prepare it properly and control their daily portion sizes.
Simple ways to eat to effectively reduce uric acid
|
Building a healthy eating habit every day can help reduce uric acid naturally without being too dependent on drugs.
5 changes to the body when drinking chamomile tea every night for 1 month
|
Changes in the body when drinking chamomile tea every night for 1 month such as reducing stress and anxiety, supporting digestive health...
Men's metabolism after the age of 30 and the necessary diet
|
After the age of 30, men's metabolism slows down, and they need to adjust their diet to maintain health and energy.
5 important nutrients to help children fight seasonal flu
|
Supplementing the right nutrients to help children increase their natural resistance before the flu season, nutritionists point out 5 important groups that parents need to prioritize every day.
A series of foods and drinks help reduce chronic acid reflux
|
Adjusting your diet properly can reduce acid reflux, experts suggest a series of foods and drinks to help restore the stomach and improve the intestines.
Overusing coffee to stimulate digestion, a habit with many potential risks
|
Many people use coffee as a morning digestive stimulus, but this seemingly harmless habit can harm their long-term health.
Calcium-rich vegetables are good for the liver
|
Kale is a refreshing vegetable, rich in vitamin C and calcium, which help nourish the lungs, reduce coughs and boost immunity.
