Health
Lao Cai sets a target of 100% of people participating in health insurance by 2030
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Lao Cai - The province is implementing many solutions to increase the health insurance coverage rate to 100% by 2030, contributing to ensuring social security.
Vegetables that support uric acid excretion
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People with high uric acid can supplement with some vegetables rich in water, fiber and potassium such as winter melon, tomatoes, and white radish to support the uric acid excretion process.
35 is the milestone to start controlling blood sugar, many people still ignore it
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Many people think that blood sugar disorders or diabetes are just diseases of the elderly.
People with high uric acid can still eat meat, fish, and eggs if they know this way
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People with high uric acid do not need to absolutely abstain from meat, fish, or eggs. It is important to choose suitable foods and build a scientific diet.
Fatty liver is a "warning sign" of metabolic disorders
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Fatty liver is becoming one of the common chronic liver diseases and tends to increase in young people.
How to eat bananas for good health and liver
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Whether eating bananas is good for the liver is a matter of concern to many people because this is a familiar, nutritious fruit, often found in the daily diet.
Increase muscle with popular vegetables
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Supplementing with green vegetables supports muscle development and recovery, especially for people who exercise regularly.
Rice vermicelli or vermicelli: Which type is better for digestion and blood sugar?
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Both are starchy foods, but rice vermicelli and vermicelli have differences in water absorption, blood sugar index and digestive levels.
Fruit that helps support limiting increased uric acid, can reduce the risk of gout recurrence
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Cherries stand out for containing high levels of anthocyanins and polyphenols that can contribute to reducing inflammation and support limiting increased uric acid.
6 unexpected benefits of supplementing magnesium before bed
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Magnesium supplementation can help improve sleep, relax nerves and contribute to protecting cardiovascular health if used properly.
Signs to recognize a child choking on a foreign object in the airway that parents should not ignore
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When a child is choked on a foreign object in the airway, "invasive syndrome" often appears with the following signs.
Small evening habits help the digestive system be healthy and sleep better
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No need for too big changes, just adjusting a few small habits after dinner also helps improve digestive health.
3 exercises to help strengthen the upper body for people after age 55
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Performing 3 upper body exercises with resistance bands and walls will help people after the age of 55 strengthen their muscles and improve flexibility.
5 types of vegetables that people with high uric acid should limit
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Some vegetables, although nutritious, contain relatively high levels of purines, which can increase uric acid in the blood if eaten too much.
8 exercises good for cardiovascular patients, easy to do at home
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Exercising properly with a suitable sport can support improving cardiovascular health, reducing the risk of complications and improving the quality of life.
Doctors warn of streptomyalysis causing kidney failure due to overtraining
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Sports are good for health, but overtraining can cause acute rhabdomyolysis and lead to acute kidney failure.
Experts warn against being subjective about bad breath and recurrent mouth ulcers
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Many people think that bad breath or mouth ulcers are just minor problems of the oral cavity.
Experts warn of early signs of chronic kidney disease
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Chronic kidney disease is becoming one of the major challenges for public health globally.
Silent signs warning that the gut is aging
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Chinese medical experts warn that intestinal aging is becoming increasingly common due to unhealthy lifestyles.
Experts warn of mistakes that easily damage kidneys
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Kidneys are likened to the body's "natural water filter", playing a role in filtering blood, eliminating toxins and maintaining water and electrolyte balance.
