Health
How to exercise 5 minutes/day to improve blood sugar and increase life expectancy
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5 minutes of exercise each day can help reduce the risk of death, improve blood sugar and bring many obvious benefits to health.
Tell you a good evening snack for sleep every night
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If used correctly, the snack below is a gentle choice, helping to support relaxation and make it easier to fall asleep each night.
It's a bit of a bit of a bit of a bit of a bit of a bit.
Doctor warns Nipah virus can be transmitted from diseased bats and pigs
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Regarding information that India has recorded cases suspected of Nipah virus infection, doctors warn that this dangerous virus can be transmitted to humans.
Sleep better thanks to protein-rich nuts
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Global nutrition studies are pointing out a natural solution to help sleep well, which is to add protein-rich nuts to your daily diet.
Safe running methods for overweight and obese people
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Running is a sport that helps burn energy to support weight loss, but overweight and obese people need to adhere to a number of principles to ensure safety when exercising.
Top benefits of eating hot salad at lunch every day
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Hot salad is a dish made from cooked vegetables, used when still warm, which helps digestion and brings many health benefits.
When using fermented drinks, absolutely do not ignore this note
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Fermented drinks bring many benefits to gut health, but their use needs to be done properly to avoid unwanted effects.
2 familiar vegetables to keep warm and increase resistance in cold weather
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When the weather turns cold, the body is prone to immune deficiency, especially in the elderly and young children. There are 2 familiar vegetables that help reduce the above condition.
Uric acid increases in winter because of these foods
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High uric acid is the direct cause of gout attacks. It is the familiar daily foods that silently make gout worse.
Emergency for an artery aneurysm, saving a critically ill patient
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Quang Tri - The patient was rescued in a state of severe prolonged headache with a diagnosis of carotid artery aneurysm, high risk of stroke.
Being high in uric acid should eat these foods
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People with hyperuricemia should prioritize some foods that help support the elimination and control of this index.
Common infections in winter and the risk of complications
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Winter is a time when many infections increase. If subjective with mild symptoms, patients may face dangerous complications.
Primary healthcare and progress from Resolution 72
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Implementing Resolution 72 of the Politburo, Hanoi is implementing many solutions to improve grassroots health capacity, aiming to take care of people's health right from the initial level, reducing overload for upper-level hospitals.
What happens to the liver when drinking smoothies regularly
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Drinking smoothies regularly can cause the liver to process more sugar, but choosing and using them properly still brings benefits to liver health.
Men who get angry can be an early sign of depression
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Depression in men is not only expressed by sadness, but often anger, irritability and impulsive behavior, making the disease easily overlooked.
Recipe for making oatmeal crackers to lose weight at home
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Oatmeal and chia seeds are rich in fiber, which helps control hunger extremely effectively.
Ministry of Health recommends 5 proactive measures to prevent Nipah virus
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Before the information that the Nipah virus is being recorded again in India, the Ministry of Health has issued recommendations for people to proactively prevent the Nipah virus.
Eliminate uric acid with nutritious and easy-to-make soup
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Mushroom chicken soup can support uric acid elimination if processed and used properly.
How to use fiber to "rescue" people with irritable bowel syndrome
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Choosing the right type of fiber is the secret to help people with irritable bowel syndrome improve digestion.
WHO warns of Nipah virus, risk of death up to 75%
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WHO warns that the Nipah virus is a dangerous infectious disease, which can be transmitted from animals to humans and between humans, with a mortality rate of up to 75%.
