Health
How long does a high-protein diet need to be applied to achieve effectiveness?
|
A protein-rich diet helps to lose weight and improve the body, but the effective time depends on the diet, exercise, and level of maintenance.
Secrets to eating starch without increasing blood sugar, good for cardiovascular health
|
Applying it correctly, you can eat carbohydrates while still controlling blood sugar well.
Foods that help reduce blood fat naturally, easy to apply every day
|
Diet plays an important role in controlling blood fat and protecting cardiovascular health.
The commune health station after the transfer quickly stabilized and served the people
|
Quang Tri - After being transferred to the commune-level People's Committee, health stations quickly stabilized their organization, maintained medical examination and treatment, and improved the quality of primary care.
Poor sleep and causes of morning headaches
|
Morning headaches after waking up may stem from many causes related to sleep and living habits.
Autonomous University Hospital: Effective direction, reducing budget burden
|
Autonomous hospitals are a suitable trend, aiming to reduce the burden on the budget and improve the quality of medical services.
Exercises to help increase upper body strength after age 60
|
Pole hanging exercise helps increase upper body strength after age 60.
How overuse of summer detox water can affect the liver
|
Abusing summer detox drinks, especially those high in sugar, can increase the metabolic burden, cause nutritional disorders and increase the risk of fatty liver.
Reasons for wanting to nourish the kidneys to limit eating amaranth
|
Tonifying the kidneys or improving kidney function naturally by supplementing foods in the diet is an effective choice.
Popcorn combined with oats supports stable blood sugar
|
Popcorn combined with oatmeal is being evaluated by many nutrition experts as an effective "duet" to support blood sugar stabilization.
Drinks from mulberries help nourish liver and kidneys, and sleep well
|
Mulberry combined with goji berries or longans not only helps nourish the liver and kidneys, nourish qi and blood, but also supports improving vision and better sleep.
12 simple habits to help end bloating and indigestion
|
Instead of relying on drugs, adjusting eating habits and lifestyle will help you re-establish your microbiome, ending bloating and indigestion.
Eating bananas properly without worrying about high blood sugar
|
Eating bananas properly helps control blood sugar effectively, without causing a sudden increase as many people worry.
Series of harms of late dinner and reasonable meal times
|
Eating late dinner can cause many health consequences. Therefore, a reasonable dinner time frame is always a matter of concern to many people.
Fisherman dies after diving in Lam Dong
|
Lam Dong - After diving and getting back on board, a fisherman with suspected signs of decompression sickness died.
What does sleeping in the wrong way affect the liver
|
In the summer, sleeping with air conditioning helps avoid heat, but if used incorrectly, it can affect health, including liver function.
Seeds that should be added to the diet to improve overall health
|
Adding macadamia nuts to the diet helps bring many health benefits.
Thong Nhat General Hospital in Dong Nai saves patient shot in chest
|
Thong Nhat Dong Nai General Hospital successfully rescued a male patient who was shot in the chest and removed a 0.3 x 0.5 cm warhead.
Fruits with high glycemic index, eating properly still stabilizes blood sugar
|
High glycemic index fruits do not necessarily cause severe hyperglycemia. Eating the right type, in the right amount and at the right time can still help stabilize blood sugar.
Ministry of Health proposes fines of up to 100 million VND for violations in food production and processing
|
The Ministry of Health is submitting dossiers for appraisal of the revised Decree on administrative penalties for food safety. Among them, there is an act proposed to be fined up to 100,000,000 VND.
