Health

| 03/12/2025 - 10:00

With just 30 steps of stairs a day, you can comprehensively improve your cardiovascular, muscular, mental and bone health simply but effectively.

| 03/12/2025 - 09:49

Hot yoga is a yoga variation performed in a room with high temperatures, helping the body to be flexible, burn excess fat, reduce stress and increase energy effectively.

| 03/12/2025 - 08:31

Meals rich in omega-3, unsaturated fats and fiber from fish, vegetables and nuts are considered a suitable choice for people who are controlling blood lipids.

| 03/12/2025 - 08:30

When uric acid levels in the body increase for a long time, in addition to joint pain or internal symptoms, the skin and soft tissue around joints sometimes also reflect this condition.

| 03/12/2025 - 08:01

Rich in fiber and low in calories, cabbage helps with weight loss, but experts say that there are still groups of people who need to limit their use.

| 01/12/2025 - 18:00

Overtraining your abs can increase pressure on your spine, leading to back pain and injury if not exercised properly.

| 01/12/2025 - 17:56

Thanks to the strong ban issued by the National Assembly, advertising activities for new tobacco products by celebrities... seem to have ended.

| 01/12/2025 - 17:54

HCMC - On December 1, Cho Ray Hospital said that it continuously received many emergency patients with severed or nearly severed ankles due to aca.

| 01/12/2025 - 17:16

Many families with cancer have overcome the burden of treatment costs thanks to health insurance cards, helping patients have the opportunity to continue their treatment regimen.

| 01/12/2025 - 17:16

The Ministry of Health has sent Submissions to the Government on merging many hospitals and transferring a series of units to localities.

| 01/12/2025 - 16:35

Here are the best fruits to eat in the morning to effectively reduce belly fat and lose weight, according to Indiatimes.

| 01/12/2025 - 16:00

Eating ghee every day in winter helps improve digestion, immunity and skin.

| 01/12/2025 - 15:24

On December 1, at E Hospital, the Ministry of Health held a conference to announce the Decision to appoint the Deputy Director in charge of professional skills of E Hospital.

| 01/12/2025 - 13:30

Choosing the right ripe bananas and controlling portions appropriately not only helps to supplement energy but also helps keep blood sugar stable.

| 01/12/2025 - 12:27

High blood pressure does not only come from eating salty or old age. Many popular beliefs are making patients subjective and receiving incorrect treatment.

| 01/12/2025 - 12:00

Sweet potatoes are rich in fiber, vitamins and minerals, eating them at the right time helps you feel full longer, providing stable energy for the body all day.

| 01/12/2025 - 11:40

Before lunch, people with diabetes should check their blood sugar, drink warm water, exercise gently and prepare a reasonable portion to keep their health stable.

| 01/12/2025 - 11:30

You can easily add perilla to your daily dishes to improve liver health.

| 01/12/2025 - 10:28

Dishes made from natural flowers can help you sleep well, here is detailed information.

| 01/12/2025 - 10:00

Probiotics and prebiotics both provide benefits for the intestines, but each type supports the digestive system in different ways.