Health
Exercises to help firm thighs and improve balance after 60 years old
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Bulgarian split squats and cross legs are 2 exercises that help strengthen thigh muscles, buttock muscles and hip muscles, and also improve balance after age 60.
New proposal from the Ministry of Health: Directors can decide to recruit and dismiss civil servants
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The Ministry of Health proposes strong decentralization of the authority to recruit, transfer and manage civil servants to the heads of Departments and Ministry Offices.
2 exercises with chairs to help increase lower back strength after 60 years old
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Benching when sitting and sitting down and then standing up are exercises with chairs that help strengthen the lower back at home for people over 60 years old.
Notes when using air conditioners and fans for the elderly in the summer
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Summer heat increases the risk of health effects in the elderly, requiring appropriate care and living regimes to prevent complications.
5 tips to help parents support children to control obesity
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Obesity in children needs to be controlled by lifestyle changes, proper nutrition and positive companionship from the family.
Signs of dengue fever shock, need immediate hospitalization
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When treating dengue fever at home and seeing the following signs, it is necessary to take the patient to the hospital because it is warned that the disease is entering shock (progressing severely).
How to prevent dark skin, melasma, freckles in hot sunny weather
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UV rays and hot weather can make the skin prone to darkening, melasma and freckles. You can refer to the following ways to prevent this condition.
Dengue fever in peak season, the number of children hospitalized increases sharply in Ho Chi Minh City
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The number of dengue fever cases in Ho Chi Minh City is increasing rapidly. At Children's Hospital 2, the number of children coming for examination and treatment increased by about 50% in just two weeks.
Instructions on how to prevent Adenovirus effectively for children
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In the context that Adenovirus still poses a potential risk of spread, experts recommend that parents should proactively apply early disease prevention measures for children.
Differences between dry nasal passages and dry sinuses
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Dry nasal passages and dry sinuses reduce mucosal moisture, affect protective function, and increase the risk of irritation and sinusitis.
Eating oats every day can help reduce bad cholesterol
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Oats have long been considered one of the whole grains that are good for cardiovascular health.
Dry nose, dry sinuses, common questions and proper care
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Dry nose and sinuses can cause discomfort, nosebleeds and increase the risk of rhinitis and sinusitis if prolonged.
Tell you how to prevent body skin fungus from recurring after treatment
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Here are some notes to help prevent recurrence and effectively protect the skin after body skin fungus treatment.
Bringing donated hearts from Hanoi to Ho Chi Minh City to save 15-year-old children
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Ho Chi Minh City - After a journey of more than 1,700km, the team spent 60 minutes to complete the joints, re-establish circulation, and bring the donated heart to beat again in the recipient's chest.
7 reasons why the nose and sinuses are dry
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Dry nose, dry sinuses originate from the environment, living habits, medications, age and many different underlying diseases.
Home exercises help increase lower back strength after age 60
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2 home exercises to help increase lower back strength after age 60 include the bridge pose and the superman pose.
Doctors point out 3 protein-rich foods good for blood sugar
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A protein-rich diet not only provides nutrition but also contributes to controlling blood sugar and reducing blood sugar levels.
Cross-Vietnam heart transplant saves 15-year-old boy with end-stage heart failure
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A 15-year-old male patient with end-stage heart failure was successfully transplanted with a donated heart thanks to being urgently transported from Hanoi to Ho Chi Minh City.
Health insurance supports cancer patients to save their lives
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Increasingly expanded health insurance (HI) policies are helping many cancer patients reduce the cost burden, access modern techniques and feel secure in treatment.
3 nutritional principles for obese pregnant women
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A reasonable diet helps obese pregnant women control weight, reduce pregnancy complications and ensure fetal development.
