Health
Simple exercises in bed help reduce stiffness, awaken the body every morning
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With a few minutes after waking up, the exercise of pulling your knees up to your chest and stretching your whole body helps reduce stiffness and helps your body prepare for a dynamic new day.
Experts tip how to use lemon to exfoliate dead skin effectively, limit irritation
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Lemon can help remove dead cells thanks to containing citric acid. However, experts recommend using it properly to avoid irritation, burning and dark skin.
Tips for cooking black beans quickly, seeds are buttery, not mushy
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Black beans are a food rich in fiber, plant protein and many minerals that are beneficial for health.
Central Hospital applies 50% health insurance payment policy for out-of-zone examinations
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From July 1, 2026, many central-level hospitals will apply a policy of paying 50% of the health insurance benefit level for outpatients outside the tuyến.
A common ingredient rich in vitamin E that helps improve skin, hair, and lips
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Without expensive products, this popular ingredient can help improve skin, hair and lips when used properly.
High uric acid and things to do every day
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High uric acid will increase the risk of gout, kidney stones and many metabolic complications.
Fresh and refreshing pineapple juice supports collagen synthesis and is good for digestion
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Pineapple provides vitamin C, a nutrient needed for collagen synthesis. Below are 4 refreshing and easy-to-make pineapple juice recipes for summer.
Tell you how to add sweet potatoes to your weight loss menu
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Sweet potatoes can completely support weight loss if eaten in the right portion, at the right time and combined reasonably with other foods.
How to make green tea to help the liver detoxify
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Some foods rich in antioxidants such as green tea can help the liver detoxify.
5 taboos to avoid when eating eggs to better absorb nutrients
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Eggs are a nutritious food, but if combined or processed incorrectly, it can reduce nutrient absorption.
6 groups of people who should not clean their teeth in the usual daily manner
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Dentists say not everyone has the same need for oral care. The 6 groups of people below need to adjust their oral hygiene habits more appropriately.
Benefits of waking up early for health
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Waking up early not only helps the body synchronize with the natural circadian rhythm but can also bring many health benefits.
Intestines, seafood and foods that increase uric acid need to be limited
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A diet high in purine-rich foods, salt, sugar and processed meats can increase uric acid levels in the body.
Many breakthroughs in cancer treatment, opening up more hope for patients
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Breakthroughs in immunotherapy, nuclear medicine and precision medicine are expanding the chances of survival for cancer patients.
Group of people should limit drinking iced tea to protect kidneys and stomach
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Some groups of people, especially those with kidney and stomach diseases, need to be careful when drinking iced tea to limit the risk of health effects.
The first overnight surgery at Bach Mai Hospital, Ninh Binh facility
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The first surgery at Bach Mai Hospital, Ninh Binh facility, saved a man with severe spinal injury from the risk of paralysis of both legs.
Supplementing with omega-3 to support the brain and emotions
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Omega-3 is not only beneficial for the cardiovascular system but can also support improving mood when supplemented appropriately in the daily diet.
3 types of coffee that diabetics can refer to use
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Diabetes patients can drink coffee but need to control their consumption and how to prepare it.
Health insurance expands benefits, patients reduce outpatient examination costs
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From July 1, 2026, the health insurance policy expands the benefits of out-of-zone examinations, helping many people reduce the cost burden and be more convenient when accessing medical services.
3 simple ways to help increase height after puberty
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After puberty, height increases slower because long bones almost stop growing. However, some healthy habits can still help improve height.
