Health

Rules to help exercise effectively and safely for the body

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Exercising properly not only helps reduce fatigue but also improves physical fitness, increases flexibility and supports the body to adapt better to the environment.

3 simple exercises to help increase endurance and improve overall health

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Squats, weightlifting and brisk walking are exercises that bring clear effects in increasing muscle strength, improving cardiovascular health and supporting metabolism.

How high uric acid affects lifespan

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Prolonged high uric acid levels not only cause gout but also involve many serious health problems, thereby affecting life expectancy.

Stopping eating late for 90 days brings a series of positive benefits

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Limiting late-night eating habits for 90 days brings many health benefits such as improving digestion, sleep, weight...

Sleeping habits can affect health and longevity

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The habit of leaving hair wet when going to bed not only causes discomfort and sleep disorders, but can also have long-term effects on health and longevity if maintained regularly.

Snacks to eat in the afternoon are good for cardiovascular health

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Snacks should be eaten in the afternoon to improve cardiovascular health such as unsalted nuts, fruits...

Revealing ways to support liver function in the spring

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Proper care and support for liver function can help maintain health and enhance natural detoxification.

Benefits of 30 minutes of walking each day for cardiovascular health

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The habit of walking 30 minutes a day can protect cardiovascular health and prevent dangerous complications from an inactive lifestyle.

Foods that help gain muscle when losing weight

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Chicken breast combined with whole grains and green vegetables is a balanced meal rich in protein, fiber and micronutrients that help increase muscle when losing weight.

Cups that help stabilize blood pressure

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High blood pressure is one of the leading risk factors leading to cardiovascular disease and stroke.

Differentiate between normal fatigue and exhaustion to manage mental health

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Whether tired or exhausted, the most important thing is still to consult a doctor to correctly assess the root cause and have an appropriate recovery roadmap.

RSV virus warning is in season, child hospitalization increases

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Hanoi - Recorded at Hanoi Children's Hospital, in the past two weeks, the number of children coming for examination due to respiratory syncytial virus (RSV) has increased sharply.

Number of push-ups in 1 minute to assess fitness

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The number of push-ups in 1 minute can partly reflect the muscle strength and overall fitness of the body.

Khanh Hoa sets a goal to drastically reduce tuberculosis and control drug-resistant tuberculosis

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Khanh Hoa - The locality sets a goal to reduce the incidence and mortality rate, towards sustainable control of the dangerous infectious disease TB.

Coughing and vomiting in young children: Don't rush to think it's from the stomach

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Many parents are worried when they see their children coughing a lot and then vomiting milk or food just eaten.

Sending samples for testing of death in Phu Quoc for meningococcal meningitis

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An Giang - The province has sent samples to the Pasteur Institute for testing whether the death in Phu Quoc was meningococcal meningitis or not.

Using brown rice to support liver detoxification

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Brown rice can contribute to supporting liver detoxification thanks to being rich in fiber, vitamins and antioxidant compounds.

8 PM News: 69 people in close contact with meningococcal meningitis case in Lam Dong

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Current status of Duc Giang chemical factory after a series of leaders were prosecuted; Patient with meningococcal meningitis in Lam Dong has nearly 70 people in close contact...

5 habits to help you live healthy in old age

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Not only dependent on genes, health in old age is greatly affected by daily habits.

Early signs of sleep apnea due to obesity

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Prolonged snoring may be a sign of sleep apnea. Doctors warn of 6 early symptoms that are often associated with weight gain and obesity.