Health
Instructions for applying multiple layers of serum properly for optimal skin absorption
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Applying multiple layers of serum is not wrong, but the wrong way can backfire. Below is a scientific and safe combination of active ingredients for the skin to absorb effectively.
2 easy-to-make dishes to help elderly people have a natural good sleep
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The 2 simple, healthy dishes below can help improve sleep and help the elderly sleep better.
Yoga dispels neck and shoulder pain in cold weather, 4 easy-to-practice poses, clear effectiveness
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Cold weather makes the neck and shoulders and neck easily sore and stiff. Some simple yoga poses, practiced properly, can help reduce pain, improve posture and relax muscles.
Tam Anh General Hospital is ready to participate in the national organ transplant network
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Tam Anh General Hospital system is preparing resources, ready to deploy organ transplantation from 2026, contributing to reducing pressure for public hospitals and adding life opportunities for patients with terminal organ failure.
People with gout should refer to these dishes
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People with gout can improve their health and limit acute pain episodes if they choose a suitable food.
Why strawberries can help relieve knee pain
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According to doctors and nutritionists, strawberries are beneficial for people with knee pain.
5 surprising benefits of wheatgrass for people with type 2 diabetes
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Wheatgrass contains antioxidants that help improve nutrient deficiencies in diabetes, according to New York City-based nutritionist Allison Herries, RDN.
3 breakfasts with calcium and vitamin D are good for the bones of the elderly
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Seniors can try nutritious breakfast foods that are packed with vitamin D and calcium to help keep bones strong.
Mistakes when washing raw vegetables with salt water
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Eating raw vegetables is a hobby of many people in their daily meals. However, soaking raw vegetables in salt water does not bring the desired cleaning effect.
The average age of menopause for Vietnamese women is 48
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Vietnam has about 13 million women of premenopausal and menopausal age (45-69 years old) who need health care.
Lemon peel and ginger, the perfect pair for weight loss
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Some drinks like lemon peel water and ginger used in the morning can help burn fat and support effective weight loss.
Causes of frequent sleepwalking
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Dreaming is a normal phenomenon, however, frequent dreaming while sleeping can have many effects on life, psychology...
Surprising amount of sugar in a cocktail
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Each cocktail contains a certain amount of sugar, drinking too much can be harmful to your health. Let's learn and replace it with healthier drinks.
How to make crispy grilled jackfruit for people who are losing weight
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If you are trying to lose weight but are craving french fries, this grilled jackfruit dish can be a great alternative.
Running too hard will be counterproductive
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Running is a sport and physical activity that brings positivity to everyone. When there is good preparation, there will be no unfortunate incidents.
5 foods to help strengthen bones for menopausal women
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Along with the decline of health over time, bones also gradually weaken as we age, below are 5 foods that help strengthen bones for menopausal women.
The cancer with the highest hope of cure
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Breast cancer is the most common cancer in women not only in the world but also in Vietnam.
Vaccination rates are high but measles cases have not decreased as expected
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Ho Chi Minh City Health Department explains that although the measles vaccination rate is high, the number of cases has not decreased as expected.
Foods rich in vitamin C are good for bones and joints, and increase immunity
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According to Food.NDTV, foods rich in vitamin C are good for bones and joints, and boost immunity, such as citrus fruits, carrots...
Is it good to eat raw seafood?
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Fresh seafood is a favorite dish of many people, but improper consumption can cause many dangers to the body.
