Health
Instructions for applying multiple layers of serum properly for optimal skin absorption
|
Applying multiple layers of serum is not wrong, but the wrong way can backfire. Below is a scientific and safe combination of active ingredients for the skin to absorb effectively.
2 easy-to-make dishes to help elderly people have a natural good sleep
|
The 2 simple, healthy dishes below can help improve sleep and help the elderly sleep better.
Yoga dispels neck and shoulder pain in cold weather, 4 easy-to-practice poses, clear effectiveness
|
Cold weather makes the neck and shoulders and neck easily sore and stiff. Some simple yoga poses, practiced properly, can help reduce pain, improve posture and relax muscles.
Tam Anh General Hospital is ready to participate in the national organ transplant network
|
Tam Anh General Hospital system is preparing resources, ready to deploy organ transplantation from 2026, contributing to reducing pressure for public hospitals and adding life opportunities for patients with terminal organ failure.
People with gout should refer to these dishes
|
People with gout can improve their health and limit acute pain episodes if they choose a suitable food.
Surprised by the benefits of combining olive oil with milk
|
The antioxidants in olive oil and the nutrients in milk when combined will create a mixture that is good for the skin and overall health.
Tips for using mugwort leaves to improve health
|
Do you know how to use mugwort leaves to achieve maximum effectiveness? Below are 3 effective ways to improve your health that you should know.
Tips to help lose weight effectively in just 5 days
|
To lose weight effectively, you need to combine exercise with daily eating habits, especially controlling the amount of calories you take in.
The link between magnesium and menstrual cramps
|
Menstrual cramps are a nightmare for many women. How are magnesium and menstrual cramps related?
Speeding up 3 liver transplants in 1 week, saving many children
|
HCMC - Currently, the demand for organ transplants is very high. Children's Hospital 2 is trying to speed up the process, even performing 3 liver transplants in 1 week.
8 alarming signs of kidney stones that you need to know
|
According to doctors, the average age of kidney stones is from 20 to 40 years old, in both men and women. Below are 8 signs of kidney stones.
Nutritious seafood, good for the elderly
|
Adding seafood to your diet is a great way for seniors to protect and promote lasting health.
How does aloe vera reduce skin pigmentation?
|
Aloe vera can help reduce hyperpigmentation by inhibiting melanin production, soothing damaged skin, and promoting cell regeneration.
4 positive lifestyle changes to help lower blood sugar
|
Although diabetes cannot be completely eliminated, it is possible to control blood sugar and reduce complications through the following ways.
Patient dies of dengue fever after treatment at home
|
Dak Lak - The province continues to record 1 more patient death due to dengue fever.
6 healthy vegetarian soups for effective weight loss
|
Here are 6 vegetarian soups that help you lose weight, are low in calories, and are full of vitamins and minerals.
Surprising benefits of kombucha tea in reducing blood sugar
|
Blood sugar levels largely depend on your daily diet. Here are the benefits of kombucha tea in lowering blood sugar.
Delicious and nutritious fruit for soup, helps control blood sugar
|
Zucchini has many benefits for blood sugar control, especially for people with diabetes. Here are some of the main benefits.
Sedentary lifestyle affects spinal health
|
According to Dr. Arjun Srivatsa, spinal care is essential for overall health, especially for people with sedentary lifestyles.
Besides calcium, what other substances are good for the bones and joints of the elderly?
|
Calcium is a very good nutrient for the bones and joints of the elderly. In addition, some of the following nutrients also help strengthen bones.
