Health
Foods to eat before bed do not increase blood sugar levels
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Foods to eat before bed that do not increase blood sugar levels such as chia seed pudding, almonds...
Macro calculation, a simple way to eat healthy and achieve health goals
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Macro, starch, protein, and fat content help you control your portion sizes, support weight loss, muscle gain, and eat healthier every day.
Female student is criticized for obesity due to infection, makes spectacular recovery thanks to ECMO technique
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H hospitalized with respiratory failure and severe septic shock, a 22-year-old female student with obesity was spectacularly saved.
Thai Nguyen recorded 141 COVID-19 cases in June
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Thai Nguyen - According to statistics from the health sector, the whole province had 141 COVID-19 cases in June.
Seeds rich in healthy fats help stabilize blood sugar
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Walnuts are recommended to be used regularly to help stabilize blood sugar naturally.
Effectively reduce liver fat with these dishes
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Grilled salmon, papaya, roasted almonds... are foods that effectively support liver fat reduction.
Ideal exercise duration per day to stay healthy
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Exercise plays an important role in maintaining overall health, improving fitness and preventing diseases.
Holidays habits need to change immediately to avoid increasing uric acid
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Alcohol is one of the causes of increased uric acid. It can increase the risk of gout.
When to stop eating sugar and protein before bed, help sleep better
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Eating sugar and protein too close to bedtime can affect sleep quality and digestion.
Golden hour to go to bed for people with high blood pressure
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Maintaining a regular and reasonable sleep schedule plays an important role in controlling high blood pressure.
kidney recovery in a simple way
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Here are effective ways to restore your kidneys, you can refer to them.
How to eat fruit to help people with high blood fat control their index effectively
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According to Aboluowang, if you have high blood fat, you should refer to the way to eat the fruit below to protect your health.
Signs that you are eating too much sugar, increasing blood sugar and harming your health
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According to Eat this not that, if you have the following signs, you may be eating too much sugar, increasing the risk of high blood sugar.
5 surprising health benefits of plums
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The plum season is coming, let's explore the 5 surprising benefits of this delicious fruit in the article below.
4 types of endurance exercises that are good for the elderly
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4 endurance exercises are recommended and can be done at home. When exercising, the elderly should pay attention to movement and adjust intensity.
5 recipes for healthy vegetables for vegetarians
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When switching to a vegetarian diet, vegetables are the main source of nutrition for the body, here are 5 simple vegetable recipes for beginners.
Tips for not worrying about gaining weight during the holidays
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Some simple tips will help you enjoy your vacation fully without worrying about gaining weight.
5 high-calorie, fat-rich dishes that people who are losing weight should avoid
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Here are 5 foods that people who are in the process of losing weight should limit or avoid completely.
DK1/10 rig house promptly rescues fishermen in distress
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DK1 Ship House - DK1/10 Ship House has just provided timely emergency care to fishermen in distress while fishing at sea.
Doctor - former intelligence agent of A10 saves lost lives
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Doctor Nguyen Huu Khanh Duy - former Deputy Cluster of newspaper A10 - spent the post-war years helping drug addicts. He founded Thanh Da Center, which helped more than 20,000 students escape drug temptations.