Health
Simple habits to help maintain energy every day
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Maintaining stable energy not only depends on rest but also involves exercise, eating and daily living habits.
Frequent insomnia in the morning, don't ignore these measures
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If you often have insomnia in the early morning, you can refer to the following ways.
34-year-old patient has a heart attack, often smokes 3 packs of cigarettes a day
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Gia Lai - Due to a habit of continuously smoking, a patient had a heart attack and had to be hospitalized for emergency treatment.
Types of smoothies that effectively support liver detoxification
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Many types of smoothies from vegetables, tubers, and fruits can support liver protection and enhance detoxification function.
Ho Chi Minh City strengthens food safety in schools
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After the recent poisoning incident, Ho Chi Minh City has strengthened food safety assurance and food poisoning prevention at schools and units receiving industrial meals.
Number of children with influenza A in Ninh Binh increases
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Ninh Binh - In recent days, the number of children with influenza A coming to medical facilities for examination and treatment has increased dramatically.
3 natural sources of penicillin to boost the immune system
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Penicillin is an antibiotic. We can use vegetables that have some natural penicillin components to help strengthen the immune system.
Improve blood sugar index with onions
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Onions are said to help improve blood sugar levels and effectively support diabetes control.
Bach Mai Hospital saves 100 billion VND per year thanks to electronic medical records
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Bach Mai Hospital pioneers electronic medical records, saving 100 billion VND/year, improving the quality of medical examination and treatment and promoting digital transformation in healthcare.
Lose weight with this popular melon
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Thanks to its rich nutritional content and cooling properties, cantaloupe is said to aid in weight loss.
Seasonal flu vaccination in Can Tho increased 10 times, doctors reassure
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Can Tho - The number of people vaccinated against seasonal flu has increased 10 times. The leader of Can Tho CDC recommends avoiding rushing to get vaccinated and giving the vaccine to high-risk groups.
Benefits of cold water and hot water when muscle pain
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The benefits of cold bath and hot water when muscle pain are different, depending on the specific situation.
3 dishes under 300 calories help you lose weight fast
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Refer to the dishes only about 300 calories below will help you lose weight quickly.
Benefits of pistachios on weight loss
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Pistachios are rich in nutrients and low in calories, aid digestion and effectively support weight loss.
Why eat foods rich in fiber to help reduce belly fat
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To lose weight, we are often advised to eat foods rich in fiber. So fiber helps the process of fat elimination?
5 morning habits for a healthy liver and clean intestines
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Some healthy morning habits can help trigger liver cleansing and improve bowel function.
The effect of vitamin C on the flu
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Vitamin C, also known as ascorbic acid, has long been known as an important role in strengthening the immune system.
4 Yoga movements support effectively repelling aging
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Yoga helps to effectively repel aging, help improve blood circulation, enhance collagen production and keep the body supple and toned.
The 2025 Red Spring Festival is expected to receive 8,000 units of blood
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The 9-day Spring Festival (February 8-16) is expected to receive at least 8,000 units of blood.
7 ways to use black tea to wash hair for gray hair
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Black tea can help darken gray hair and make the overall color darker.
