Health
Walking properly to increase health training efficiency
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Maintaining a fast walk of 30-60 minutes per day, maintaining a suitable pace and gradually increasing the distance not only helps improve cardiovascular health but also supports weight control.
Rescuing a 25-year-old patient with heart rupture due to a traffic accident
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Khanh Hoa - Doctors have just saved a 25-year-old young man who suffered a heart rupture due to a traffic accident.
Non-calorie sweeteners can make you feel hungrier
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Non-calorie sweeteners are often used instead of sugar to help lose weight but can make you feel hungry and cravings faster.
Push-ups for people over 45 help increase upper body strength
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Some push-ups for people after 45 help increase upper body strength such as push-ups against walls, basic push-ups...
Collagen and potential risks when used
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Collagen supplementation can support skin and joints, but also comes with some risks if used incorrectly.
Vegetables are richer in calcium than milk and cheaper
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There is a type of vegetable that is very cheap, easy to grow but extremely good for health, rich in calcium. That is water spinach.
Eating pork skin helps control high blood pressure and high blood sugar
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Below are the benefits of pig skin for people with high blood pressure and high blood sugar.
7 simple and effective weight loss steps after 5 days of application
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If you follow all 7 steps below, you can lose weight quickly after 5 days of application.
Removing 2.5kg fibroid from 34-year-old patient
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Doctors at Hospital 199 performed surgery to remove a 2.5kg uterine fibroid from a 34-year-old female patient.
Control blood sugar effectively with blueberries
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One of the fruits that effectively helps lower blood sugar that you can add to your daily menu is blueberries.
The amazing benefits of omega-3 for pregnant women
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Below are the benefits of omega-3 for pregnant and lactating women, thereby helping to protect the health of both mother and child.
Does drinking beer increase uric acid levels?
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People with high blood uric acid levels should stay away from fruit juices, sugary soft drinks and alcohol, especially beer.
How to cook pandan leaves to help stabilize blood sugar and reduce stress
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Pandan leaves have the ability to stabilize blood sugar and reduce stress, so diabetics can consider adding them to their diet.
Should I take calcium supplements if I am lactose intolerant?
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Calcium supplementation for people with lactose intolerance will depend on many factors, including dietary habits, age and health status.
4 natural foods that help support bronchitis effectively
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Bronchitis causes difficulty breathing and fatigue. Natural food supplements not only help reduce inflammation but also strengthen resistance, supporting effective treatment.
Add this to filtered water to help reduce blood sugar
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When mixed with filtered water, cinnamon water is considered a natural "hypoglycemic agent" with positive effects on health.
4 habits to help strengthen the body's immune system effectively
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The immune system is what protects the body from disease and infection. Adopting healthy habits can boost your body's natural defenses.
How to use guava leaves to reduce acne and brighten skin
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Guava leaves are beneficial in improving and caring for the skin, can help reduce acne and brighten the skin effectively.
Why does eating kiwi help lose weight?
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Kiwi fruit has a delicious taste and is loved by many people, so does eating kiwi help lose weight?
Reduce visceral fat quickly with this fruit
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A high-fiber diet helps control weight and prevent visceral fat accumulation, while star fruit contains significant amounts of soluble fiber.
