Health
Functional foods can support menopausal women
|
Many functional foods are being advertised for premenopausal and menopausal women, but not all of them have scientific basis.
5 evening habits to help take the toilet more easily the next morning
|
Evening habits greatly affect digestion. Adjusting eating and living properly helps reduce constipation and makes it easier to go to the toilet in the morning.
Sleep deprivation and chronic inflammation affect cholesterol in the body
|
Insufficient sleep and prolonged inflammation can disrupt hormones, affect metabolism and imbalance cholesterol in the body.
How does a vegan diet affect fertility?
|
A vegan diet can be good for fertility if you eat enough nutrients. Conversely, if you eat malnourished, it can affect fertility.
Low blood pressure, do these 5 things right away before it's too late
|
Increase exercise, drink enough water, eat many small meals, and stand up slowly after sitting to reduce dizziness and support blood pressure control.
Healthy drinks but cause rapid increase in blood sugar
|
Fruit juice can increase blood sugar, especially for diabetics.
3 simple ways to help hair grow faster and stronger
|
We can use some ways, change habits to make hair grow fast and strong.
Eliminate sweat odor effectively with turmeric and aloe vera
|
Turmeric and aloe vera are two natural ingredients that effectively eliminate underarm odor thanks to their antibacterial and skin-soothing properties.
How to reduce visceral fat with pickled onions
|
The method of reducing visceral fat with pickled onions is said to be effective. However, there are some points to note, especially when combining pickled onions with banh chung during Tet.
Post-Party Hangover Drink Recipe
|
After a New Year's Eve party, the feeling of nausea and fatigue often comes from consuming too much food and alcohol.
4 simple breakfast dishes to help prolong life
|
Eating breakfast regularly is considered the key to helping you live longer, especially with the 4 dishes below, according to Livestrong.
Can people with high uric acid levels eat boiled snails?
|
Snails belong to the group of shellfish, contain high purine content so are not good for people with gout, high uric acid.
5 yoga poses to help reduce osteoporosis in the elderly
|
Osteoporosis is a common condition in the elderly. Here are 5 yoga poses that help reduce osteoporosis, according to Healthshots.
4 habits to help stabilize blood sugar
|
Seemingly simple habits help stabilize blood sugar effectively.
3 simple tips to help you lose weight for Tet
|
Here are 3 simple tips that can help you lose weight and get back in shape for Tet.
Hair is stronger and shinier thanks to this familiar fruit
|
You can use bitter melon to take care of your hair right at home.
Orange juice is very good but avoid drinking it at 3 times
|
Orange juice is a very nutritious drink, but if you drink it at the wrong time, it can be harmful to your body.
Lower blood sugar with familiar, easy-to-find vegetables
|
Lowering blood sugar and helping prevent diabetes is said to be one of the effects of chrysanthemum greens.
Snacks to help control blood sugar when busy
|
When you're busy, finding a snack that's both delicious and helps control blood sugar can be difficult.
Tips for recovering from a heart attack
|
After a heart attack, rehabilitation is important to ensure a reduced risk of recurrence.
