Health
Functional foods can support menopausal women
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Many functional foods are being advertised for premenopausal and menopausal women, but not all of them have scientific basis.
5 evening habits to help take the toilet more easily the next morning
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Evening habits greatly affect digestion. Adjusting eating and living properly helps reduce constipation and makes it easier to go to the toilet in the morning.
Sleep deprivation and chronic inflammation affect cholesterol in the body
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Insufficient sleep and prolonged inflammation can disrupt hormones, affect metabolism and imbalance cholesterol in the body.
How does a vegan diet affect fertility?
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A vegan diet can be good for fertility if you eat enough nutrients. Conversely, if you eat malnourished, it can affect fertility.
Low blood pressure, do these 5 things right away before it's too late
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Increase exercise, drink enough water, eat many small meals, and stand up slowly after sitting to reduce dizziness and support blood pressure control.
Nutritious seeds help control blood sugar
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Macadamia nuts are not only rich in nutrients but also have wonderful effects on health, including the ability to support blood sugar control.
Benefits of matcha help control blood sugar levels
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Matcha is high in vitamin C and rich in catechins, which have anti-cancer properties and help control blood sugar levels.
Benefits of cocoa butter for skin
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Cocoa butter has a smooth texture with a chocolate flavor and is widely used in skin care products such as lotions and lip balms.
Lose belly fat fast without exercise
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Here are some tips to lose belly fat quickly without exercise.
Should you drink lemon water in the morning?
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To maximize the benefits of warm lemon water, drink it on an empty stomach, about 20-30 minutes before breakfast.
Rare emergency story at a remote medical station in Dong Thap
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Dong Thap - The dedication of doctors and nurses has truly created trust among the people. This is an effective way to help improve the quality of medical stations.
Stay away from fruits that easily increase blood sugar
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Pineapple, durian, jackfruit, ripe banana, ripe mango contain high sugar and carbohydrates that easily increase blood sugar.
Avoid high blood sugar when eating this type of nut
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Pine nuts are a nutritious nut with a low glycemic index. However, if eaten incorrectly, they can increase blood sugar.
Does eating snails help prevent blood sugar spikes?
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To prevent blood sugar spikes after meals, you can combine snails with foods that have a low glycemic index.
4 ways to reduce the load on the body when drinking alcohol
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Alcohol is absorbed mainly through the stomach and small intestine, enters the bloodstream and affects the brain and liver. There are 4 ways to reduce the burden on the body when drinking alcohol.
Homemade juices can cause a sudden spike in blood sugar
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Although homemade juices can raise blood sugar levels, choosing the right ingredients and portion sizes can help make them safe for diabetics to consume.
Ben Tre requests to activate rapid response team to prevent chickenpox
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Ben Tre - From November 6 to December 24, 2024, at Alliance One Company (in Giao Long Industrial Park, Ben Tre province), a total of 83 cases of chickenpox were recorded.
How to make lemon juice properly to eliminate visceral fat
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Lemon juice has the effect of quenching thirst, whitening skin, anti-aging and eliminating visceral fat. Doing it wrong will reduce the effectiveness of this drink.
Reasons why the elderly should not eat raw vegetables
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Raw vegetables are a favorite dish of many people, however, this is considered an unsuitable food for the elderly.
Can colder temperatures increase your risk of stroke?
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When it's cold, blood vessels constrict, increasing blood pressure and making the heart work harder. This can cause blood clots and lead to stroke.
