Health
2 tips for using oats to help control weight effectively
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Oats have long been considered a body-friendly food thanks to being rich in fiber and creating a feeling of fullness for a long time.
6 unexpected health benefits of khoai fish
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Potato fish is a type of saltwater fish that is highly appreciated for its high protein content, rich in Omega-3, Calcium, Vitamin D, B12 and low in fat.
Reduce uric acid after Tet thanks to easy morning habits
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After the Tet holiday with a high-protein diet, many people fall into a state of high uric acid.
If you want stable blood sugar, don't ignore things to do before bed
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Some simple habits in the evening such as snacking, drinking a glass of warm water, and limiting blue light help the body control blood sugar better.
Do not drink alcohol, liver enzymes are still high because of these 5 foods
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Alcohol abuse is a common cause of high liver enzymes. However, some of the foods below can also be harmful to the liver.
How to eat chestnuts to avoid high blood sugar
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Although the glycemic index of chestnuts is not too high, if chestnuts are not eaten properly, it can increase blood sugar levels.
How does skipping breakfast affect the liver?
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Skipping breakfast for a long time not only affects weight and mood but also has negative effects on the liver.
Fruits rich in vitamin D and calcium are good for bones
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Familiar fruits rich in vitamin D and calcium help strengthen bones that you should add to your diet such as oranges, kiwis...
6 Health Benefits of Sleep Eye Masks
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Sleep eye masks are beneficial in solving sleep problems such as blocking artificial light, reducing headaches and reducing the risk of insomnia.
Can I drink soda before a blood sugar test?
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Drinking diet soda before a blood sugar test is a concern of many readers.
How to make sweet potato pizza for people who are losing weight
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If you are trying to lose weight but are craving pizza, this sweet potato pizza is the perfect addition to your menu.
Counterproductive if you add too much fiber
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Fiber helps regulate digestion, manage cholesterol, and stabilize blood sugar levels. Eating too much fiber can also be dangerous for the body.
Are raw or roasted pumpkin seeds healthier?
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Nutritionist Samreen says that both raw and roasted pumpkin seeds are healthy. So is it better to eat raw or roasted pumpkin seeds?
Does drinking water while eating dilute stomach acid?
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A common belief among many people is that drinking water during or after eating can dilute stomach acid.
5 mistakes that make it easy to gain weight instead of losing weight
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To regain a balanced figure, in addition to applying a diet and exercise regimen, you need to avoid the 5 mistakes below to achieve the best weight loss results.
3 ways cycling helps lose weight quickly
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Cycling is an exercise that has many health benefits, including weight loss. Below are 3 ways to cycle that you can refer to to lose weight quickly.
Reorganize the drug distribution and business system
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The Department of Drug Administration, Ministry of Health is restructuring the business and distribution system of drugs and pharmaceutical ingredients.
5 yoga poses for more flexible hips
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Here are 5 yoga poses that help increase hip flexibility and effectively relieve tension in the hip muscles.
Private healthcare accounts for 24% of the total number of hospitals nationwide
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The country has 384 private hospitals, accounting for 24% of the total number of hospitals; however, the number of beds in private hospitals only accounts for 5.8%.
Wonderful uses of persimmons for people with high blood sugar
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Persimmons are considered a healthy food. This fruit has wonderful effects on people with high blood sugar.
