Health
2 tips for using oats to help control weight effectively
|
Oats have long been considered a body-friendly food thanks to being rich in fiber and creating a feeling of fullness for a long time.
6 unexpected health benefits of khoai fish
|
Potato fish is a type of saltwater fish that is highly appreciated for its high protein content, rich in Omega-3, Calcium, Vitamin D, B12 and low in fat.
Reduce uric acid after Tet thanks to easy morning habits
|
After the Tet holiday with a high-protein diet, many people fall into a state of high uric acid.
If you want stable blood sugar, don't ignore things to do before bed
|
Some simple habits in the evening such as snacking, drinking a glass of warm water, and limiting blue light help the body control blood sugar better.
Do not drink alcohol, liver enzymes are still high because of these 5 foods
|
Alcohol abuse is a common cause of high liver enzymes. However, some of the foods below can also be harmful to the liver.
Improper ear piercing causes many people to have ear cartilage inflammation
|
HCMC - Ear piercing is becoming more and more popular. However, many cases of ear cartilage inflammation due to improper piercing require hospitalization.
Fruits that cause blood sugar to rise out of control
|
Diabetics are often advised to eat plenty of vegetables and fruits. However, sweet fruits are especially likely to cause hyperglycemia.
Many young people have anorectal diseases but do not know it
|
The number of patients with anorectal diseases is increasing and getting younger, but few people know that the risk of these diseases is due to unscientific lifestyle and diet.
Health insurance pays directly to patients if there is a shortage of medicine
|
The Ministry of Health has just issued Circular 22/2024/TT-BYT regulating the direct payment of drug and medical equipment costs for people with health insurance cards.
3 foods that destroy bones in people over 50 years old
|
People over 50 years old should avoid eating certain foods that are unhealthy and cause bone destruction.
Awarding 2,010 cancer screening packages to disadvantaged women
|
Through the project “Touching and sharing, giving hope”, 2,010 screenings for 4 cancers for disadvantaged women in Ho Chi Minh City and Hanoi were awarded on the morning of October 19.
Time and number of times to measure blood sugar at home
|
If a person uses insulin more than once a day, the doctor will recommend checking blood sugar at least three times a day.
2 types of rice are safe for the menu of people with high blood sugar
|
Below are 2 types of rice that are not only delicious but also have health benefits and lower blood sugar, which is very good for diabetics.
4 effective weight loss dinner dishes that are easy to make at home
|
An unhealthy dinner can ruin your weight loss plan. Here are 4 healthy dinners that are effective for weight loss and easy to make at home.
The following 5 habits help you lose weight effectively at home
|
Good habits to support effective and safe weight loss at home for your health, you can refer to the following.
Mistakes when eating low calories to lose weight
|
Dieting is not the same as losing weight. Many people make the mistake of fasting or cutting calories too much. This is not only ineffective but also stimulates hunger.
Side effects of using eggs for skin care
|
Eggs contain many vitamins and minerals that help beautify the skin and prevent aging. However, using eggs incorrectly will lead to some side effects.
Ministry of Health sets criteria for including drugs in the list of health insurance drugs
|
The Ministry of Health has drafted a Circular detailing the principles and criteria for developing and updating the list of drugs covered by health insurance.
Secret to effectively reduce visceral fat with perilla leaves
|
Perilla leaves are not only a familiar spice in Vietnamese cuisine but also a natural "miracle drug" that effectively reduces visceral fat.
The secret to longevity thanks to red apples
|
Many scientific studies have shown that regular consumption of red apples not only helps improve overall health but also contributes to longevity.
