Health
2 tips for using oats to help control weight effectively
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Oats have long been considered a body-friendly food thanks to being rich in fiber and creating a feeling of fullness for a long time.
6 unexpected health benefits of khoai fish
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Potato fish is a type of saltwater fish that is highly appreciated for its high protein content, rich in Omega-3, Calcium, Vitamin D, B12 and low in fat.
Reduce uric acid after Tet thanks to easy morning habits
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After the Tet holiday with a high-protein diet, many people fall into a state of high uric acid.
If you want stable blood sugar, don't ignore things to do before bed
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Some simple habits in the evening such as snacking, drinking a glass of warm water, and limiting blue light help the body control blood sugar better.
Do not drink alcohol, liver enzymes are still high because of these 5 foods
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Alcohol abuse is a common cause of high liver enzymes. However, some of the foods below can also be harmful to the liver.
Lose weight effectively with the following nutritious foods
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To lose weight healthily, consider adding the following nutritious foods to your diet.
Diabetics should be aware of side effects when using insulin
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Insulin is an important hormone for diabetic patients, however not everyone knows the side effects of using insulin.
8 other ways to do sit-ups to lose weight
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Doing sit-ups with some other exercises is very effective in losing weight and building body shape, below is how to do those movements.
2,000 Calorie Diet for Weight Loss and Maintenance
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The expert-designed 2,000-calorie diet provides the nutrients your body needs to reach your weight-loss goals.
Life-threatening due to taking herbal medicine of unknown origin
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The patient had hepatitis B but did not receive treatment, went home and took herbal medicine, leading to severe acute liver failure.
Some exercises to help supplement the plank position
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If you can't hold a plank for more than 1 minute, try some of these additional exercises.
Unexpected effects of blueberries on people with high blood sugar
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Blueberries are rich in nutrients, they can prevent high blood sugar, high blood pressure and reduce dementia in the elderly.
Unexpected effects of avocado on people with high blood sugar
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People with high blood sugar can consume avocados as part of a healthy diet.
Lose weight effectively with the following 5 exercises
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To lose weight quickly and effectively, you can refer to the 5 exercises below.
Second representative of Vietnamese medical industry receives Medal from France
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Prof. Dr. Nguyen Huu Tu, Rector of Hanoi Medical University, is the second representative of the Vietnamese medical industry to be awarded the Academic Palm Medal by the French Government.
Change your daily lifestyle to keep your skin from getting oily or acne-prone
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Diet, sleep habits and stress levels can affect the condition of your skin.
Test results of Nui Tan Ba Vi milk in Dan Phuong district
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The test results of fresh milk and yogurt samples of Nui Tan Ba Vi Milk Joint Stock Company met all criteria according to national standards.
Benefits of Nutmeg for Weight Loss
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Nutmeg can help you lose weight quickly by burning fat, curbing hunger, and helping you sleep better.
Saving a pregnant woman with central placenta previa and heavy vaginal bleeding
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Can Tho - On October 15, news from Can Tho City Maternity Hospital said the hospital had successfully saved a pregnant woman with central placenta previa in critical condition.
Food groups that help enhance cognitive ability
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Below are food groups that can support and enhance brain health and cognitive ability.
