Health
Food groups that help the elderly protect muscle mass
|
Along with the aging process, the muscles of the elderly gradually decline in both mass and strength.
Types of tea to drink after dinner to help reduce inflammation
|
Chamomile tea is rich in antioxidants, supporting inflammation reduction, improving sleep quality and helping the body relax after dinner.
Many parents do not know that children under 6 years old will be screened for autism periodically
|
Many parents do not know that, according to the new guidance of the Ministry of Health, children under 6 years old will have regular annual health check-ups, including autism risk screening.
Advice for people who often drink sugarcane juice
|
Sugarcane juice is not a "bad" drink, but it should also not be considered a drink that can be used arbitrarily.
3 exercises to help firm your arms after age 55
|
After the age of 55, exercises using resistance bands and body weight help strengthen the upper body, improve posture and support firming arms.
The link between muscle loss and diabetes
|
Muscle loss and diabetes are closely linked, especially for type 2 diabetes.
The time when blood sugar rises, few people expect
|
Blood sugar not only increases after eating but also fluctuates at times that few people expect, such as early in the morning, when stressed or after a cup of coffee.
Supplementing raisin juice helps purify the liver effectively
|
Raisin juice can promote liver health and purify the liver through the characteristic biochemical reaction in the liver.
Number of squats helps test muscle endurance and strength
|
Checking how many squats you can do helps assess your fitness, muscle endurance and mental health.
3-phase walking plan to help reduce fat, toned figure
|
Eat This, Not That sites offer a 3-phase walking plan to help reduce fat and maintain a toned figure.
5 dishes to eat regularly to keep the heart healthy
|
Here are 5 nutritious dishes that should be eaten regularly, scientifically proven to be beneficial for cardiovascular health.
34-year-old man donates organs to save the lives of 5 patients
|
HCMC - Gia Dinh People's Hospital said that it has just coordinated with hospitals across the country to receive organs from people who donated to save 5 other patients.
High in uric acid, stop eating this familiar food
|
Spinach has a fairly high purine content, causing uric acid levels in the blood to increase.
Eating toad fish, 4 people in Ca Mau hospitalized
|
Ca Mau - 4 people in Cai Doi Vam (Phu Tan district, Ca Mau province) were hospitalized after eating toxic toad fish.
The time to eat grapefruit can affect sleep
|
Eating grapefruit at certain times can affect sleep quality.
Health support for Vo Nhai and Thai Nguyen people
|
After a long wait, people in the Vo Nhai highlands (Thai Nguyen) are happy when the new medical center is operating, helping them to receive on-site medical examination and treatment with modern equipment, no longer having to travel long distances.
Revealing the benefits of magnesium in detoxification and liver recovery
|
Magnesium is an essential mineral that participates in many physiological processes of the body, including liver detoxification.
How to prevent tooth decay while sleeping
|
Sleep apnea can cause damage to teeth and jaw muscles, but can be prevented with some simple measures.
Hand-weight exercises to increase muscle mass, firm figure after 40 years old
|
Eat This, Not That sites offer hand-weight exercises to help increase muscle mass and gain a toned figure after age 40.
Revealing fruits that help detoxify the liver and reduce uric acid
|
Pomegranate contains many antioxidants, rich in vitamin C, which effectively supports liver detoxification and reduces uric acid.
