Health
Food groups that help the elderly protect muscle mass
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Along with the aging process, the muscles of the elderly gradually decline in both mass and strength.
Types of tea to drink after dinner to help reduce inflammation
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Chamomile tea is rich in antioxidants, supporting inflammation reduction, improving sleep quality and helping the body relax after dinner.
Many parents do not know that children under 6 years old will be screened for autism periodically
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Many parents do not know that, according to the new guidance of the Ministry of Health, children under 6 years old will have regular annual health check-ups, including autism risk screening.
Advice for people who often drink sugarcane juice
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Sugarcane juice is not a "bad" drink, but it should also not be considered a drink that can be used arbitrarily.
3 exercises to help firm your arms after age 55
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After the age of 55, exercises using resistance bands and body weight help strengthen the upper body, improve posture and support firming arms.
4 types of oil that help brighten the skin and slow down the aging process
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Jojoba oil, lilies and grape seed oil help fight bacteria, reduce acne, brighten the skin and slow down the aging process.
Not getting enough sleep, blood sugar spikes
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Sleeping less than 5 hours a night can increase insulin resistance, leading to high blood sugar and increasing the risk of diabetes.
How to prepare celery to help detoxify the liver
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To purify the body and detoxify the liver, prepare celery according to the instructions below.
Tips for breakfast that are easy to make for people with high blood sugar
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Overnight oatmeal combined with cloves and peanut butter will be a breakfast to help balance blood sugar.
Benefits of amla for hair
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Amla is a source of essential nutrients that help promote hair growth and prevent premature graying.
Dishes that help the body synthesize collagen effectively
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Among the food sources rich in collagen, bone broth is considered one of the most natural and easy-to-absorb choices.
Unexpectedly, a familiar spice that effectively detoxifies the liver
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Garlic not only helps detoxify the liver but also supports the regeneration of liver cells.
Walking speed affects blood sugar control
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Regular physical activity such as walking is an important part of controlling blood sugar.
Doctors recommend dangerous diseases during the wet season to note
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According to the doctor, humid weather will create favorable conditions for viruses, bacteria and fungi to grow, increasing the risk of disease to humans.
Warning of increased risk of conjunctivitis at the time of changing seasons
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HCMC - According to records, during the changing seasons, many patients come to the hospital for examination and treatment for acute conjunctivitis.
The truth about the trend of blood filtration for detoxification spreading online
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Recently, many people have "invited each other" to go to blood filtration to detoxify, to remove blood fat and many other diseases.
Supplement collagen, lose weight effectively with rustic tubers
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Sweet potatoes are a source of many antioxidants and important vitamins that help beautify the skin, especially the ability to supplement collagen.
How to increase the number of push-ups for better cardiovascular health
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According to Eat This, Not That, increasing the number of push-ups requires a combination of strength training, endurance training and increased intensity.
5 types of vegetables that contain iron, help prevent anemia
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Iron deficiency or anemia is the most common nutritional condition in the world, especially in pregnant women, young children and vegetarians.
Nutritious breakfast helps prolong the life of a 50-year-old person
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People aged 50 should eat nutritious breakfasts to increase body strength and prolong life.
