Health
Healthy fats help increase memory and protect the brain
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Fat not only provides energy but also plays an essential role in the brain. Eating enough fat helps improve memory, mood and cognitive function.
The average age to start using tobacco in Vietnam is only about 16.9 years old
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A new study from the University of Public Health shows that about 14% of students have tried e-cigarettes and 3% are using them.
Reduce joint pain thanks to familiar drinks
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Joint pain is a common condition, especially in middle-aged and older people.
Differentiating high uric acid and gout
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High uric acid and gout are closely related but not the same. Clear distinction helps to recognize risks and better control health.
To reduce uric acid, you must abstain from these foods
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Knowing the list of foods to abstain from will help patients control their uric acid levels well and limit recurrent gout attacks.
How dangerous can it be to lose weight too quickly?
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Rapid weight loss can endanger your health and lead to some worrying diseases.
4 familiar summer fruits that can cause weight gain
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Some fruits contain many nutrients that are good for the body but also have a high calorie content, which can cause users to gain weight.
4 delicious dishes to help cool down in hot summer
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Fruit juice, fresh vegetables... have a significant effect in maintaining water levels in the body, bringing a quick cooling effect in the summer.
Supplement water properly in hot weather
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In hot summer, getting enough water every day is quite important in daily activities, however, if you drink it incorrectly, it will affect your body.
Symptoms of vitamin D toxicity
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Vitamin D is an essential nutrient. However, supplementing too much of this vitamin can lead to serious side effects.
Warning signs of skin cancer
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According to the American Cancer Society, skin cancer is one of the most common cancers worldwide and can be life-threatening if not detected and treated early.
The truth about a low-calorie diet
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Take a closer look at a low-calorie diet as well as its benefits and risks to weight loss and overall health.
8 products that are absolutely not oiled on the face
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Here are some products that are harmful to the face that you need to avoid during your skin care routine.
6 tips to prevent fever during menstruation
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Measles during menstruation is a common problem that women face and can be prevented in the following ways.
6 ways to manage menopausal hot flashes
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Hot flashes are a common symptom of menopausal women, causing discomfort and frustration, here are some suggestions for managing it.
2 suggestions for choosing lipstick colors that suit each skin tone for women
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Women can refer to the following 2 suggestions to choose the right lipstick color for their skin tone.
Dangerous headache locations
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Stress, dehydration, lack of sleep, defective tubes, and hormonal imbalances can all cause headaches. And the location of the headache may provide a basic cause.
5 types of homemade exfoliants to remove dark skin
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Here are 5 types of exfoliants that can be made at home with easy-to-find ingredients, helping you remove dark skin and have fresh skin.
Causes of bad urine
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Normally, urine has a mild smell and is light yellow, which shows that the body has been hydrated. However, if the urine is dark, cloudy, has an unusual and unpleasant smell, there are health problems.
6 reasons why you can't lose weight
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Despite following a strict diet and exercise regimen, some people still cannot lose weight and do not achieve the expected results.
