Health
5 benefits of exercise for gut health
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Regular exercise is not only good for the heart and muscles but also supports gut health.
5 types of fatty fish rich in omega-3 in a liver and kidney-boosting diet to note
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Supplementing fish rich in omega-3 in the right way can contribute to building a good diet for liver and kidney health.
Stem cells are deified, many people pay a heavy price
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Cheap stem cell advertisements that can cure all diseases and rejuvenate the skin are trapping many people.
7 daily habits to support safe and effective blood sugar control and lowering
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It can help control blood sugar by maintaining healthy daily habits, contributing to improving insulin sensitivity and reducing the risk of increased blood sugar.
Giving strength to colorectal cancer patients with artificial anus
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Ho Chi Minh City - Late detection of colorectal cancer due to confusion with hemorrhoids, many patients are being supported to remove psychological barriers and adapt to artificial anus.
Hai Duong increases the number of children with influenza A and infectious diseases
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Hai Duong - According to doctors at the Children's Hospital, every day the hospital has 200-250 patients coming for examination and treatment, of which the number of children infected with influenza A accounts for more than 30%.
6 foods to eat at night to lose weight
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Evening is an important time in the diet, especially for those who want to lose weight.
How does eating coconut meat affect blood sugar?
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Coconut meat is the white flesh inside the coconut, it has a fatty, rich, crunchy and sweet taste. However, can people with high blood sugar eat coconut meat?
Nut smoothies help balance hormones and control weight
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Nut smoothies are a great choice to help balance hormones and aid weight control thanks to their high nutritional content and healthy fats.
Tet's signature cake causes blood sugar to spike
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Banh chung and banh tet are indispensable dishes during Tet, however, people with diabetes can eat them and cause their blood sugar to increase uncontrollably.
3 changes in men when giving up alcohol and beer
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Men who regularly drink alcohol will harm their health. Therefore, when giving up alcohol, there will be some changes in the body.
Causes of deviated nasal septum and treatment
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A deviated septum is a condition in which the nasal septum is deviated to one side, causing obstruction of airflow and affecting respiratory function.
Cashews are delicious but not for some people
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Cashews are a nutritious grain recommended by nutritionists. But some people should not eat them because they can cause side effects.
Dak Lak prioritizes vaccines for children in remote areas
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In 2025, the Dak Lak provincial health sector will prioritize vaccine allocation for children in remote areas and ethnic minority areas, to ensure their health.
Protein-rich vegetarian dishes that don't raise blood sugar
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Mushrooms, soybeans, and yogurt are rich in protein and provide fiber, helping vegetarians feel full longer without increasing blood sugar.
How does excess neck fat cause breathing problems?
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Excess neck fat can cause a number of breathing problems, especially when fat is concentrated in the neck and under the chin area.
Grapefruit is very good, eating it at the right time is even better
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Eating grapefruit has many health benefits, however, the nutritional value in grapefruit is best absorbed at certain times.
4 most popular and safest ways to lose weight during Tet
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Before and after Tet, weight loss plans are a priority for many people. Below are the 5 most popular and safest ways to lose weight according to Healthshots.
7 foods people with high blood sugar should avoid during Tet
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Although banh chung, banh tet fried, sweet soup, Chinese sausage, jams, and sticky rice are very appealing, people with diabetes should limit them because they can easily increase blood sugar.
Revealing the types of nuts to eat during Tet to help lose weight
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Almonds, walnuts, chia seeds, pistachios... are nuts that can be enjoyed during Tet holiday and help with weight loss.
