Health
Healthy fats help increase memory and protect the brain
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Fat not only provides energy but also plays an essential role in the brain. Eating enough fat helps improve memory, mood and cognitive function.
The average age to start using tobacco in Vietnam is only about 16.9 years old
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A new study from the University of Public Health shows that about 14% of students have tried e-cigarettes and 3% are using them.
Reduce joint pain thanks to familiar drinks
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Joint pain is a common condition, especially in middle-aged and older people.
Differentiating high uric acid and gout
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High uric acid and gout are closely related but not the same. Clear distinction helps to recognize risks and better control health.
To reduce uric acid, you must abstain from these foods
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Knowing the list of foods to abstain from will help patients control their uric acid levels well and limit recurrent gout attacks.
2 abdominal exercises for men to quickly have 6-pack abs
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Without taking too much time or complicated exercises, the 2 exercises below will help men achieve standard 6-pack abs.
How to get rid of stress when work pressure is heavy
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A stressful work environment can cause physical and mental exhaustion, difficulty sleeping, mood erosion and a feeling of hopelessness.
4 beautiful hairstyles to help girls be youthful and individual in summer
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The 4 hairstyles below are currently popular and are very popular and chosen by many girls this summer.
Why should you brush your teeth twice a day?
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Experts recommend brushing your teeth twice a day for 1-2 minutes with a soft brush with florua toothpaste.
Lack of sleep increases the risk of diabetes and heart attack
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If you lack sleep, not getting enough sleep can increase obesity, high blood pressure, side effects, affecting immunity...
Healthy ice cream that can be made at home in the summer
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Here are some healthy ice cream options you can comfortably enjoy this summer.
7 types of tea that help lose weight faster
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Green tea, black tea, oolong tea, white tea, Pu-erh tea, ginger tea and mint tea are great options for weight loss.
10 tips to get rid of migraines at home
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migraines can cause physical weakness and interfere with daily life. Here are some home remedies that can help relieve pain.
15 foods that should not be stored in the refrigerator
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Here are 15 foods you should not store in the refrigerator.
Revealing the amazing benefits of eating cashews
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Cashews are not only rich in protein, fiber and healthy fats, but also contain many vitamins and minerals that can bring health benefits.
7 foods that are good for the lungs
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Here are 7 best foods for lung function that you should add to your daily diet.
Foods to add to meals to keep bones healthy
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Here are 7 foods rich in calcium, vitamin D, magnesium and nutrients that support strong bones that can help prevent the risk of osteoporosis.
5 simple drink recipes to help detoxify the body
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Here are 5 recipes for drinks to help detoxify the body that you can mix at home.
10 ways to lose weight and stay in shape after 40
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The older you get, the slower your body's metabolism slows down, and your body gradually loses strength. Here are 10 tips to help you lose weight and stay in shape after 40.
