Health
3 simple exercises to help improve posture after 60 years old
|
Stretching the resistance band, bending your chin when standing, bending your body when standing are simple exercises to help improve posture after 60 years old.
High-intensity gym workout, young man falls due to rhabdomyolysis
|
Maintaining the habit of exercising at the gym every day to improve health, a 31-year-old young man in Hanoi was suddenly hospitalized due to rhabdomyolysis syndrome due to overexertion.
Diet helps people with chronic kidney failure prevent hyperkalemia
|
Hyperkalemia is one of the dangerous complications in people with chronic kidney failure.
Proposal for health insurance to pay an additional PET/CT scan price of 25 million VND/time
|
The Ministry of Health proposes to expand health insurance payments for PET/CT scans and many modern cancer tests.
The link between high uric acid and kidney disease
|
Increased uric acid in the blood not only increases the risk of gout but can also lead to chronic kidney disease.
Supports liver detoxification, lowers liver enzymes thanks to 4 familiar summer vegetables
|
Liver detoxification in the summer can be effectively supported by vegetables rich in antioxidants and fiber, which help protect liver cells and improve metabolism.
Basic salary increases to 2.53 million VND, highest doctor salary exceeds 20 million VND/month
|
From July 1, 2026, the base salary will increase to 2.53 million VND/month, the highest salary of doctors may exceed 20 million VND/month excluding allowances.
Simple habits to help limit weight gain after fat reduction
|
Maintaining reasonable eating and living habits helps limit weight gain again after the fat reduction process and maintain a more stable figure.
Protein-rich foods for vegans who want to build muscle
|
A vegan diet can still support muscle building if it is supplemented with enough protein, calories and combined with a variety of plant food sources.
How to eat fruits with skin safely for health
|
Eating fruit with the skin can help supplement fiber and nutrients, but it is necessary to pre-process properly to ensure safety for health.
High uric acid: Eating these 3 types of meat correctly helps support reducing the risk of gout outbreaks
|
People with high uric acid only need to choose the right type of meat and control the appropriate portion size to supplement protein safely while still stabilizing the index, preventing gout outbreaks.
Recommendations when drinking coconut water in the summer days for people with high blood pressure
|
Coconut water has the ability to replenish water and electrolytes. However, people with high blood pressure need to use it reasonably to avoid affecting cardiovascular health and kidney function.
Advice for people who often eat Vietnamese coriander
|
People who regularly eat Vietnamese coriander need to understand the benefits and health notes to avoid abuse.
Safe liver detoxification methods at home you should not miss
|
The liver plays an important role in filtering toxins and maintaining overall health. However, unhealthy eating habits can overload the liver.
Household items that effectively repel insects
|
Many familiar items such as lemongrass, mint, or coffee grounds can help repel insects without overusing chemicals.
Simple ways to sleep well for middle-aged men
|
Middle-aged men are often prone to difficulty sleeping, restless sleep due to work pressure, stress and health changes.
Consume egg coffee in moderation to protect a healthy digestive system
|
Consuming egg coffee improperly or too often can potentially pose health risks, especially for the digestive system.
Tips to improve headaches in people with high blood pressure
|
Headaches can originate from many different causes, in which high blood pressure is also a factor that can cause this condition.
Simple habits that help reduce stress more effectively than exercising
|
The habit of maintaining a sufficiently long night's sleep and stable sleep hours can bring clear stress reduction effects.
How to eat bananas to be good for the kidneys of diabetics
|
Bananas are a nutritious fruit, but people with diabetes, especially those with kidney problems, should not eat too much.
