Health
Low-carb vegetables that help build a healthy diet
|
Low-carb vegetables play an important role in a diet that controls blood sugar and weight.
Exercises that help recover muscles better than weightlifting after 60
|
Exercises that help recover muscles better than weightlifting after the age of 60 include stretching knees while sitting, and pulling resistance ropes while sitting.
Roasted bean flour mixed with water and 3 little-known uses
|
Roasted bean powder mixed with water is gradually being mentioned by nutrition experts as a healthy choice for a modern lifestyle.
The benefits of magnesium help the body stay healthy throughout the winter
|
Supplementing enough magnesium in winter helps reduce fatigue, sleep deeper, stabilize the spirit and support long-term strong bones.
Good weight loss with vegetables high in calcium
|
Celery is a vegetable rich in calcium, and also effectively supports weight loss.
Eating this fruit every day will be very good for people with diabetes
|
For people with diabetes, eating the following fruit every day will effectively support diabetes control.
Morning habits that help detoxify the liver that many people do not know
|
Maintaining some healthy habits in the morning supports the liver detoxification process.
Unexpected cleansing and detoxification effects of beans
|
With its sweetness, coolness and high water content, beans are often said to have a purifying and detoxifying effect on the body.
Broccoli has more protein than eggs: How to understand it correctly
|
Recently, broccoli has often been hailed as a nutritious "superfood", leading to many misconceptions that this vegetable has a protein content that exceeds eggs.
Is liver detoxification effective with lemon
|
Is lemon liver detoxification really effective? Drinking coffee properly to support healthy liver, avoiding dangerous misunderstandings.
How to use betel leaf water to help reduce uric acid safely at home
|
Lotus leaf water can help reduce uric acid if used properly, in moderation and prepared simply to avoid causing digestive irritation.
3 important notes when bathing in winter to reduce the risk of stroke
|
Showering incorrectly in winter can increase the risk of stroke because the body is prone to sudden temperature changes.
8 sleeping behaviors that reveal a state of the nervous system
|
Many seemingly unconscious sleeping behaviors reveal the level of stress and imbalance of the nervous system.
Benefits of eating peanuts every night in winter
|
Eating peanuts every winter night can improve health and energy, but it needs to be consumed properly to avoid unwanted risks.
Infectious diseases increase sharply, people worry, Vinh Long health sector reassures
|
Vinh Long - The number of infectious diseases increased by 2.5 times compared to the same period, people are worried about hospital beds and treatment drugs.
Lower blood sugar thanks to rich, delicious foods
|
Lower blood sugar by combining rich in protein and fiber such as stir-fried beef with shiitake mushrooms with brown rice.
Experts recommend that diet can reduce the risk of depression
|
Many international studies show that choosing the right foods can directly affect mood and reduce the risk of depression.
Savings habits in eating have a big impact on liver health
|
Many seemingly harmless eating habits when trying to save costs can silently weaken the liver every day.
Chicken Mangrove Suitable for High Blood pressure People
|
People with high blood pressure can still eat chicken but need to control their portion sizes, prioritize the breast, remove the skin and choose to process less oil to keep blood pressure stable.
Symptoms of weak liver in the eyes, experts warn not to ignore
|
The eyes not only reflect the eyesight but also show the health of many organs in the body, especially the liver.
