Health
The habit of sleeping silently accumulating belly fat every night
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This sleeping position seems harmless but greatly affects health and figure.
4 ingredients to help protect men's liver
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For men with poor liver function, you can supplement some natural ingredients when drinking water.
Notes when eating cashews for people with diabetes
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Diabetics often wonder if cashews cause increased blood sugar levels. Nutritionists have analyzed this issue.
Eating too much sugar can have a surprising impact on liver health
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Eating too much sugar, including the sugar in fruit, can also affect your liver health.
Foods to help the liver recover after partying
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After a long holiday or party, a feeling of fullness, fatigue, and indigestion often appears because the liver has to work too hard.
Instructions for making matcha tea to control blood sugar
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According to Healthshots, matcha has the effect of controlling blood sugar. So you can mix it like this to have a delicious, nutritious drink.
Reduce visceral fat simply by sleep
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Getting enough sleep not only helps the body recover and maintain mental health, but also plays an important role in reducing visceral fat.
After age 50, you should absolutely not swim in these ways
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After age 50, limit the following swimming habits that can make the body age faster.
Notes when eating peach trees for gout patients to avoid increasing uric acid
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Peach season is coming, here are some notes for gout patients when eating peach trees to avoid high uric acid.
How to make matcha tea to control spikes in blood sugar
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Here is how to make matcha tea to help control blood sugar in diabetics.
Why millet is the Best Food for Reducing Belly Fat
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Millet is always listed as the best foods for weight loss and belly fat loss, why is that?
Exercises to increase muscle strength and endurance in men over 50 years old
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Exercises to increase muscle strength and endurance in men over 50 years old such as push-ups, bridge pose...
3 ways to recognize healthy liver in middle-aged people
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Middle-aged people with healthy liver can recognize it through some characteristics of the body.
Teas that help you sleep easily, effectively treat stress
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If you have difficulty falling asleep or are often stressed, a cup of herbal tea before bed may be an effective solution.
Thyroid disease causes excessive sleepiness during the day
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Excessive daytime sleepiness can be a warning sign of thyroid disorders, affecting energy and health.
" Poor- hometown" vegetables help detoxify the liver, lower blood sugar
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Water spinach is a familiar dish, containing many nutrients that help detoxify the liver and lower blood sugar.
Increase liver detoxification with beetroot
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One of the outstanding effects of beetroot is its ability to enhance liver detoxification function, helping the body eliminate harmful substances effectively.
Black superfood helps detoxify kidneys and liver to purify blood
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Nutrition also plays an important role in protecting health. Here is an easy-to-find black food that helps detoxify the kidneys and liver to purify the blood.
influenza A outbreak discovered at school in Bac Kan
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"Infficiency A has just been discovered at Bac Kan Province Boarding School for Ethnic Minorities.
Digestive problems can indicate fatty liver disease
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Digestive problems can be a warning sign of fatty liver disease, which need to be detected and treated promptly.