Health
Eating avocados every day for 2 weeks brings many health benefits
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Thanks to healthy fat sources and abundant nutrition, eating avocados every day for 2 weeks brings many health benefits.
Eating fish every week and unexpected benefits for brain health
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Fish rich in omega-3 help improve cognitive function, support mood and reduce the risk of depression.
Smoking and damage to the cardiovascular system
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Smoking is a direct cause of plaque buildup, blood clots, and damage to the cardiovascular system.
Foods that help strengthen liver function
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Supplementing with suitable foods daily can help strengthen liver function and support overall health protection.
How to use pork fat to fry food safely
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Pork fat can be used to fry food, but if used incorrectly, it can produce harmful substances.
Warning signs that people with high blood pressure are consuming too much sugar
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People with high blood pressure not only need to limit salt but also should control their added sugar intake.
Cashews are nutritious but people at risk need to pay attention
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Cashews are considered a nutritious snack, providing healthy fats, protein and many minerals.
The rate of obesity increase in Vietnam is the highest in Southeast Asia
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Ho Chi Minh City - March 4, in response to World Obesity Day, experts warn of the rapid increase in overweight and obesity in Vietnam.
Good morning habits for mental health
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Doctors share that morning routines help nourish mental health, increase concentration and reduce stress.
6 signs in the mouth that can warn of substance deficiency
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Changes in lips, tongue, gums and enamel are sometimes early signs that the body is lacking essential vitamins and minerals.
Drinking aloe vera juice regularly, benefits and risks to know
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Aloe vera juice is rich in antioxidants, which can support digestion, control blood sugar and hydration, but caution is needed regarding dosage and side effects.
3 breakfast dishes to help diabetics stabilize blood sugar and stay full for longer
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Below is suitable morning milk to help people with diabetes stabilize blood sugar and limit midday hunger.
5 foods to limit to protect the digestive system
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Raw oysters, raw burgers, sushi left for a long time, sprouts and bagged salads are at high risk of food poisoning, long-term affecting gut health.
How to reduce sinusitis symptoms when the weather turns cold
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Cold weather makes sinusitis symptoms easily recur. Here are some simple home remedies that can help reduce discomfort.
Notes when using black bean water to avoid side effects
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Black bean water is popular with many people thanks to its heat-relieving and health-supporting benefits.
Vegetable that helps stimulate hair growth and increase liver function
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Increasing consumption of cruciferous vegetables, dark leafy vegetables, and carrots both stimulates hair growth and increases liver function.
Blood fat reduction should take advantage of this fruit
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Reducing blood fat with okra is considered effective and suitable for people at risk of cardiovascular disease or diabetes.
Expanding the health insurance list, cancer patients have more life opportunities
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Having to pay 60 - 100 million VND for each bottle of immune drug, many families with cancer patients fall into the situation of having to borrow money for treatment. Dozens of high-priced cancer drugs, including many inventions, are being proposed to be added to the health insurance (HI) payment list. If approved, this will be a turning point to help many patients reduce the burden of costs.
Kumquats are good for health but need to pay attention when using
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Kumquats are rich in vitamin C and antioxidants, which are beneficial for health, especially in strengthening resistance.
Protein-rich, low-fat meats good for health ranked by protein content
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Prioritize protein-rich, low-fat meat to help maintain muscle, control weight and reduce cardiovascular risk if combined with a balanced diet.
