Health
How does aerobic exercise help protect the cardiovascular system?
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Aerobic exercises such as brisk walking, jogging, cycling, swimming, or jumping rope can help reduce the risk of cardiovascular disease if maintained regularly.
Rectal cancer detected after 1 month of ignoring warning signs
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A 42-year-old male patient in Hanoi was diagnosed with stage II rectal cancer after about 1 month of prolonged bloody stools.
What benefits does drinking fenugreek juice in the morning bring
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Some studies show that fenugreek seed water can have a positive impact on cholesterol and blood sugar.
The main surgeon is entitled to a maximum allowance of 560,000 VND
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From July 15, 2026, the surgical allowance level in the medical industry is regulated from 40,000 VND to 560,000 VND/person/stage, depending on the role of participation and type of surgery.
Dangerous bathing styles in the summer, affecting blood pressure and cardiovascular health
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Seemingly harmless bathing habits in the summer can be the cause of destroying your blood pressure and cardiovascular system.
Summer soft drinks silently destroy kidneys
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Hot weather increases the need for refreshment, but some familiar drinks can be harmful to the kidneys if used regularly.
Blood sugar can be effectively controlled by eating beans properly
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Beans bring many health benefits, and can also effectively support blood sugar control.
Notes when eating fruits that help natural kidney detoxification
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Eating fruits properly helps support the kidneys to eliminate natural toxins, while avoiding putting pressure on this organ.
Tell you how to quickly lower blood pressure at home when the index rises
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If you have high blood pressure, you can apply a few ways to lower your blood pressure at home below.
Incorrect eating habits in the summer can silently damage the liver
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Many seemingly harmless eating habits can put great pressure on the liver - the organ responsible for detoxification and metabolism.
Bell peppers and how to choose to support the immune system
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Bell peppers come in many different colors, each providing its own nutrients, but red peppers are often considered to support immunity most effectively.
Healthy winter melon juice recipe
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Winter melon juice helps detoxify the body and quickly cool down.
Evening bathing time affects sleep quality in summer
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The time and temperature of bath water can significantly affect the ability to fall asleep and the quality of sleep on hot sunny days.
Early warning of kidney failure with 2 signs in the foot
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Kidney failure can be warned early through abnormalities in the legs when walking, early recognition helps detect and treat promptly.
Foods should be combined with black pepper to increase nutrient absorption
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Black pepper is not only a familiar spice but also helps increase nutrient absorption when combined with the right food in daily meals.
Sweet foods that help stabilize blood pressure and cardiovascular health
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Honey is not only a natural sweetener but also contains many antioxidant compounds, which help reduce inflammation, support blood pressure stabilization and protect cardiovascular health.
The values of crab bricks for family health
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Crab bricks are a source of health value with Omega-3 and essential minerals that help protect cardiovascular health and enhance brainpower.
High blood sugar, if you want to lose weight, be careful when eating banh troi and vegetarian cakes
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Containing high levels of sugar and starch, banh troi and vegetarian cakes can cause increased blood sugar and fat accumulation for people with diabetes or losing weight.
Improve liver function with important principles
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Choosing the right food is one of the important principles to help improve liver function and protect long-term health.
