Health
Golden notes when eating guava for people with kidney disease
|
Guava is a nutritious fruit, but for kidney patients, how to eat it without increasing potassium or causing indigestion?
Many doctors in Ho Chi Minh City volunteer to take care of people after the flood
|
In recent days, hundreds of doctors in hospitals in Ho Chi Minh City have proactively registered to go to Dak Lak to examine and treat people affected by storms and floods.
10 dumbbell exercises to help women gain muscle and lose weight at home
|
Exercising with a dumbbell is a simple, economical and effective way for women to increase strength, lose weight, and improve their figure at home.
Weeds grow wildly along the road have a very strong liver detoxification effect
|
Perilla is a medicinal herb that detoxifies the liver, protects the liver, prevents osteoporosis, detoxifies cells, lower blood sugar, fight inflammation, fight bacteria...
Effectively reduce visceral fat with skinless chicken
|
Skinless chicken and turkey are rich in lean protein, low in saturated fat, helping to reduce visceral fat and limit the risk of cardiovascular disease.
4 types of coffee improve health according to scientific evidence
|
Four types of special coffee from turmeric, mushrooms, coconut water and olive oil have been shown to support natural health, but need to be used scientifically to achieve sustainable results.
Foods that have been misunderstood but are actually rich in nutrients, good for health
|
Many foods have been labeled unhealthy but in fact contain many important nutrients, supporting cardiovascular and immune health.
7 tips to increase vitamin B12 through food, supplements and lifestyle
|
Vitamin B12 is essential for many functions of the body. There are many food options, even for vegetarians, to supplement vitamin B12.
Seeds rich in natural collagen, good for women over 40
|
After age 40, the amount of collagen in a woman's body begins to decline sharply, leading to sagging, dry skin and many wrinkles.
Coffee, tea and water can affect blood pressure
|
Coffee can cause temporary high blood pressure, tea helps lower blood pressure thanks to antioxidants, while drinking enough water to keep blood pressure stable and protect the heart.
5 nutritious vegetarian sweets for the Mid-Autumn Festival in Vietnam
|
Replace refined sugar with palm sugar, fruit and dried nuts, five vegetarian sweets to help you enjoy the full Mid-Autumn Festival without worrying about gaining weight.
Life-and-death race to bring critical patients from the island to Van Don, Quang Ninh
|
Quang Ninh - Van Don Medical Center, Provincial Border Guard has just successfully rescued a critical patient from the island to the mainland in the condition of storm No. 10.
Tips on how to detoxify the liver with purple sweet potatoes right at home
|
Purple sweet potatoes are not only a nutritious food but are also highly appreciated by many international studies for their ability to support liver detoxification.
Deputy Minister of Health: Oral diseases are transmitted through the mouth, must be prevented from nutrition
|
If we eat and drink unreasonably, it can be lacking or excess, then it will cause disease...
Why hair loss is easy during the holiday season and how to prevent it
|
The holiday season brings joy but also has the potential risk of hair loss due to excessive styling, weather changes and busy lifestyles.
Fruit and herbal water, a healthy rehydration solution for women
|
Fruit and herbal broth helps increase hydration, control sugar cravings and replace high-calorie soft drinks, which are loved by many women.
The golden time to go to bed helps people with high blood pressure stay healthy
|
bedtime and sleep quality can directly affect cardiovascular health, especially in people with high blood pressure.
Effects and risks of using ginger to help control blood pressure
|
Ginger has been shown in many studies to help lower blood pressure by dilating blood vessels and preventing oxidation, but does not replace drugs, and needs to be used properly according to medicine.
Benefits and things to note when eating Japanese sweet potatoes regularly
|
Japanese sweet potatoes are not only delicious but also rich in nutrients, helping to support digestion, control blood sugar, and protect the heart.
Tips for getting deep sleep and on time for the best kidney health
|
Deep and delicious sleep plays an important role in protecting kidney health. Therefore, the tips below are very good for your kidney health.
