Health
Proper exercise after giving birth brings health benefits without reducing milk
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Exercising after giving birth helps the mother recover her health, increase energy and maintain a stable source of milk for the baby.
Supplement vitamin C properly to reduce the risk of disease
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Vitamin C is an essential nutrient that helps boost immunity, protect the heart and effectively support blood pressure control.
20h News: Proposal to increase allowances to 100% for grassroots health care and preventive medicine nationwide
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20h News on December 2: Proposal to increase grassroots health allowances and preventive medicine to 100% nationwide; Some households do not hand over land for the construction of the 2.5 belt road in Hanoi...
Hospital in Hung Yen successfully removed a 4cm long sewing needle from the duodenum of an 11-month-old baby
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Hung Yen - Thai Binh Children's Hospital successfully removed a 4cm long sewing needle from the duodenum of an 11-month-old baby.
7 nutritional options to support healthy blood sugar control
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Some natural foods that can help stabilize blood sugar. Here is a list of 7 assistants that help control blood sugar safely and effectively.
3 ways to adjust your lifestyle to effectively control blood sugar
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Keeping blood sugar stable helps the body stay healthy, preventing chronic diseases. In addition to eating, changing a few small habits every day also brings clear results.
How to prevent push-ups affecting the inner chest
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Doing some push-ups can help have a strong impact on the chest.
5 warning signs not to supplement vitamin D
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Vitamin D is essential for health, but too much vitamin D from supplements can be harmful.
The indirect but noteworthy link between sugar eating habits and back pain
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Consuming too much sugar not only causes obesity and diabetes but also indirectly worsens back pain through inflammation and increases spinal pressure.
Few people know that fruit can purify the body and reduce belly fat
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body detoxification and belly fat reduction are of interest to many people, looking for ways to do it.
Vitamins and nutrients that easily endanger the liver
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What vitamins and nutrients can harm the liver if used incorrectly?
African swine fever appeared in 5 localities in Khanh Hoa, destroying more than 18 tons of pigs
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Khanh Hoa - African swine fever has appeared in 13 households in 5 communes and wards in Khanh Hoa province.
Simple ways to overcome muscle cramps
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Push-ups are a phenomenon of sudden muscle spasms, causing severe pain and often occurring in the calves, thighs or feet.
Reasons why you have difficulty sleeping even when tired
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Difficulty sleeping despite fatigue is often due to living habits and stress affecting the brain, causing sleep obstruction.
Bach Mai Hospital leaders speak out about the proposal to establish a University of Medicine and Pharmacy
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Bach Mai Hospital proposed to establish a University of Medicine and Pharmacy, on the basis of upgrading Bach Mai Medical College.
Benefits and risks of steaming for the skin
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Sauna not only helps relax but also brings many benefits to the skin if done properly.
Latest conditions for considering promotion to the title of General Doctor
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Not eligible for promotion to the rank of Chief Doctor if not holding the title of Grade III Doctor as prescribed in Circular 03/2022/TT-BYT.
The 7-day schedule for liver detoxification is extremely effective, everyone can do it
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With just 7 days of implementing a scientific program, the liver can be helped recover and function more effectively.
Snacks that help detoxify the liver
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Some snacks not only help reduce cravings but also support liver detoxification and improve health.
How to combine oats with bananas to effectively support weight loss
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Oatmeal and bananas are both familiar foods in a healthy diet and effectively support weight loss.
