Health
Porridge that people with high blood pressure should eat in cold weather
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Some of the following porridge dishes are suitable for your physical condition and can help people with high blood pressure feel more comfortable on cold days.
A familiar vegetable that supports liver health
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Sweet potato leaves are not only easy to prepare but also have many health benefits, especially the ability to nourish the liver and support liver health.
Natural detoxification methods to improve overall health
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Detoxification is not a short-term therapy, but a way to nourish the body every day.
2 familiar nutrients that can silently increase blood sugar
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Not only sugar, the 2 nutrients below can also silently increase your blood sugar.
New legs and face after waking up can be warning signs of weak kidneys
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If you have the 2 signs below, it is very likely that your kidneys are having kidney problems.
The plant considered weeds helps detoxify the liver quickly
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Although often considered weeds, dried dried leaves contain compounds that help increase bile secretion, slightly diuretic and protect liver cells, detoxify the liver.
Plank keeping time after 60 helps tone abdominal muscles
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Plank exercises not only help maintain core strength but also improve balance, protect the spine and bring flexibility to the body.
Between agave and Honey, which natural sweetener is better for vitamins and cardiovascular disease
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Both are natural sweeteners, but agave and honey have a big difference in their ability to control blood sugar, support digestion and protect the brain.
Mushrooms that naturally help reduce blood sugar
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Adding shiitake mushrooms properly to your diet helps reduce blood sugar effectively.
Increase liver and kidney function naturally with simple exercises
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With just simple exercises, you can help the body detoxify, supporting liver and kidney function to function more effectively.
Eat this vegetable every day, blood pressure is stable without medication
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Vegetables such as amaranth or broccoli help supplement natural nitric oxide, supporting vasopressor dilation and stabilizing blood pressure.
The best time to eat grapefruit to lose weight, digest well and protect the heart
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Eating grapefruit at the right time not only helps you lose weight effectively but also aids digestion, regulates blood pressure and protects cardiovascular health.
Good habits to help reduce the risk of kidney failure in people with high blood pressure
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What should people with high blood pressure do to protect kidney function and prevent the risk of kidney failure?
Many wards in Hai Phong recorded cases of high dengue fever exceeding the threshold
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Hai Phong - According to statistics from the City Center for Disease Control, from the beginning of 2025, Hai Phong has 133 dengue fever outbreaks, 17 outbreaks with secondary cases.
5 body changes that show you are eliminating harmful visceral fat
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Gastroenterists share 5 signs of reducing visceral fat, including reducing waist circumference, less fatigue, controlling blood sugar well and a healthy body.
Tips for a traditional herb that helps stabilize blood sugar
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neem leaf tea - a plant originating from India has the effect of helping to regulate blood sugar.
Easy mistakes That Cause Weight Loss to fail
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Sleeping less, exercising too much or fasting makes the body stressed, making it easy to gain weight. Effective weight loss requires a combination of exercise, diet, and reasonable rest.
The secret to living a long life thanks to small daily habits
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With just small changes but maintained regularly, you can completely improve your health and live a long time.
Do Luong General Hospital doctors and nurses are tired of waiting for the COVID-19 anti-epidemic regime
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Nghe An - Although the documents have been completed for a long time, doctors and nurses at Do Luong General Hospital have not yet received the COVID-19 epidemic prevention and control regime.
Is pomegranate juice really a medicine for people with high blood pressure
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Drinking pomegranate juice can help lower blood pressure and cardiovascular disease, but the effectiveness depends on the dosage, location and duration of use.
