Health
How to boil sweet potatoes to retain nutrients, good for liver and health
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Sweet potatoes are rich in beta-carotene, fiber, vitamin C, potassium, good for the liver, cardiovascular system and immunity, but the processing can affect the amount of nutrients retained.
5 quick tips to help build a healthy kitchen for the family
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A balanced diet starts from organizing a scientific kitchen and choosing smart foods.
Tips for controlling blood sugar on hot sunny days
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Hot weather can cause blood sugar to fluctuate unexpectedly if not controlled properly.
Changes in habits warn that Parkinson's disease is approaching
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Small changes in smell, sleep or writing may be an early warning of Parkinson's neurodegenerative disease.
Thought he had mouth ulcers, young man unexpectedly got tongue cancer
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Doctors at K Hospital have just successfully operated on a 33-year-old patient with tongue cancer using modern microsurgery techniques.
What is the best time to walk to effectively reduce belly fat?
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Walking has many health benefits and is also an easy exercise. So when is the best time to walk to reduce belly fat?
Severe shortage of human resources in geriatrics
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While Vietnam’s population is aging and life expectancy is increasing, the ability to provide health care services for the elderly is still very limited. More alarming is the lack of trained human resources and caregivers for the elderly.
3 Best Yoga Poses to Relieve Nausea
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Here are some easy and effective yoga poses to combat nausea that can help you feel better in no time.
Health benefits of anantasana pose
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Ananthasana (vishnu sleeping pose) is a yoga exercise that improves physical strength and flexibility.
Does sugarcane lower blood sugar?
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Sugarcane or sugarcane juice has a low glycemic index but does not lower blood sugar and is not beneficial for diabetics.
When should you start managing stress to protect your heart?
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Cardiologists recommend that we start managing stress as teenagers to protect our heart health.
Romantic exercise, helps reduce visceral fat extremely quickly
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Dancing is not only a recreational activity but also brings many health benefits, especially in reducing visceral fat.
What is diabetes insipidus?
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This article will outline the causes and symptoms of diabetes insipidus.
Self-treatment at home, child in critical condition must be rushed to the emergency room
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Many critically ill children are hospitalized because their parents self-medicate, buy medicine to drink, and apply at home.
2 diets that cause uric acid to spike and become difficult to control
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For patients with gout, if they continue to maintain the 2 diets below, uric acid levels will increase and become difficult to control.
How to remove gallstones naturally
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People with gallstones should avoid processed and spicy foods and incorporate physical activity into their daily routine.
Benefits of lotus root in weight loss
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Lotus root does not contain many calories but is rich in vitamins, minerals and fiber, which can help you lose weight effectively.
Is it good to chew cloves every day?
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Cloves help fight bacteria and pathogens in the mouth. However, regular consumption of cloves still has certain risks.
Unspeakable disease many women suffer from
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HCMC - Vaginitis is a common disease in women. If not treated completely, the disease can recur, affecting health and life.
Dinner with low cholesterol diet, prevent high blood sugar
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Meals that help lower cholesterol and blood sugar often include foods rich in omega-3 fatty acids. Dinner is a great time to add these fats.
