Health
Eating this dish after 5 pm, blood sugar can be better controlled
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After 5 pm, some foods rich in fiber and protein can help limit blood sugar fluctuations at night.
Effectively support blood sugar lowering when performing these 5 habits in the evening
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Hypoglycemia does not only depend on the daytime diet. Some habits after 5 pm can help control blood sugar and improve metabolic health.
Ministry of Health abolishes 14 administrative procedures in the field of disease prevention from July 1
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From July 1st, the Ministry of Health officially abolished 14 administrative procedures in the field of disease prevention to simplify procedures.
3 exercises to help reduce neck pain due to herniated discs
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Some stretching exercises and increased flexibility for the neck area can help reduce stiffness, support improving movement in people with neck pain due to C5-C6 disc herniation.
Rice processing methods help support collagen production and anti-aging
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Prioritizing brown rice or cooked rice that is cooled and then heated properly can contribute to promoting collagen production and slowing down aging.
96.64% of people are satisfied with medical services in Hai Phong
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Hai Phong - Hai Phong City Department of Health has just announced the results of measuring people's satisfaction with public health services in 2024.
Lose Weight Fast With The Lemon Diet
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If you want to lose weight quickly, the lemon diet can be an effective remedy.
Eating sticky rice in the morning can cause high blood sugar
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Although it is a delicious and convenient dish, eating sticky rice in the morning can cause increased blood sugar and many negative effects on health.
7-day fast weight loss menu with 1,200 calories
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A menu with 1,200 calories/day for 7 days will help you lose weight effectively.
Benefits of dried plums for bone and joint health
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Dried plums are a popular snack. In addition to their delicious taste, dried plums are also very good for bone and joint health.
Daily habits that destroy bones in the elderly
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Habits such as mountain climbing, climbing stairs,... can affect the bones and joints of the elderly.
How to limit cooking oil from daily menu
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Cooking without oil is a healthy habit, here is how to eliminate cooking oil from your daily menu.
5 steps to detect breast cancer early
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According to the Ministry of Health, the breast cancer awareness campaign has had a positive impact over the years.
Balanced diet for each trimester
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A balanced, nutritious diet will support a healthy pregnancy, benefiting both mother and baby.
Why animal organs are not good for the elderly
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Although it is a favorite dish of many people, consuming animal organs can cause many negative effects on the health of the elderly.
Lose weight healthily with these 5 smoothies
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To lose weight effectively, you can consider adding the following smoothies to your daily menu.
How to adjust diet at different ages
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As we go through different stages of life, our nutritional needs change. What we eat affects our overall health.
Surprisingly, whole wheat bread helps stabilize blood sugar effectively
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100% whole wheat bread is a low glycemic food, ideal for diabetics.
Foods to eat every day to help strengthen bones and joints
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Foods you should eat every day to help strengthen bones and joints include bananas, oranges, papaya... because they are rich in calcium and magnesium.
4 smoothies that people with high blood sugar cannot ignore
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A good choice for people with high blood sugar is to eat plenty of fruits and vegetables. Here are 4 diabetes-friendly smoothies you should know.
